About 'liquid zinc supplement'|Supplements & Vitamins Answers

About 'liquid zinc supplement'|Supplements & Vitamins Answers

Ｌｅｍｏｎ               (ｏｒ               Ｌｉｍｅ)               ｉｓ               ａｎ               ｉｄｅａｌ               ｒｅｍｅｄｙ               ｆｏｒ               ｃｏｌｄ. Ａｄｄ               ｊｕｉｃｅ               ｏｆ               ｏｎｅ               ｌｅｍｏｎ               ｔｏ               ａ               ｇｌａｓｓ               ｏｆ               ｔｅａ               (ｎｏｔ               ｈｏｔ! -               ｈｅａｔ               ｋｉｌｌｓ               ｖｉｔａｍｉｎ               Ｃ)               ａｎｄ               ａｄｄ               ａ               ｌｉｔｔｌｅ               ｂｉｔ               ｏｆ               ｈｏｎｅｙ. Ｄｏ               ｎｏｔ               ｓｕｂｓｔｉｔｕｔｅ               ｈｏｎｅｙ               ｗｉｔｈ               ｓｕｇａｒ. Ｔｒｙ               ｎｏｔ               ｔｏ               ｃｏｎｓｕｍｅ               ｐｒｏｄｕｃｔｓ               ｃｏｎｔａｉｎｉｎｇ               ｓｕｇａｒ               ｗｈｅｎ               ｙｏｕ               ａｒｅ               ｓｉｃｋ;               ｓｕｇａｒ               ｗｅａｋｅｎｓ               ｙｏｕｒ               ｉｍｍｕｎｅ               ｓｙｓｔｅｍ. Ｇａｒｌｉｃ               ａｎｄ               ｏｎｉｏｎ               ａｒｅ               ｂｅｎｅｆｉｃｉａｌ               ｉｎ               ｔｒｅａｔｉｎｇ               ｃｏｌｄ. Ｉｆ               ｙｏｕ               ａｒｅ               ａｌｒｅａｄｙ               ｓｉｃｋ,               ｔｒｙ               ｔｏ               ｅａｔ               ｍｏｒｅ               ｒａｗ               ｏｎｉｏｎ               ａｎｄ               ｇａｒｌｉｃ               (ｓａｌａｄｓ,               ｇａｒｌｉｃ               ｏｒ               ｏｎｉｏｎ               ｉｎ               ｄｉｓｈｅｓ               ｔｈａｔ               ｗｅｒｅ               ｃｏｏｋｅｄ               ｆｏｒ               ａ               ｌｏｎｇ               ｔｉｍｅ               ｌｏｏｓｅｓ               ｉｔ'ｓ               ｐｏｗｅｒ). Ｉｆ               ｓｏｍｅｂｏｄｙ               ｆｒｏｍ               ｙｏｕｒ               ｆａｍｉｌｙ               ｉｓ               ｓｉｃｋ               ａｎｄ               ｙｏｕ               ａｒｅ               ｔｒｙｉｎｇ               ｔｏ               ｐｒｏｔｅｃｔ               ｙｏｕｒｓｅｌｆ               ｆｒｏｍ               ｖｉｒｕｓ               (ａｔ               ｈｏｍｅ)               -               ｐｕｔ               ａ               ｍｅｄｉｕｍ               ｓｉｚｅ               ｃｌｏｖｅ               ｉｎ               ｙｏｕｒ               ｍｏｕｔｈ               ａｎｄ               ｄｏ               ｙｏｕｒ               ｅｖｅｒｙｄａｙ               ｃｈｏｒｅｓ. Ｂｉｔｅ               ｔｈａｔ               ｃｌｏｖｅ               ｆｒｏｍ               ｔｉｍｅ               ｔｏ               ｔｉｍｅ.                Ｃｕｔ               ｇｉｎｇｅｒ               ｉｎｔｏ               ｓｍａｌｌ               ｐｉｅｃｅｓ               ａｎｄ               ｂｏｉｌ               ｉｔ               ｉｎ               ｗａｔｅｒ. Ｓｔｒａｉｎ               ａｎｄ               ａｄｄ               ａ               ｔｅａｓｐｏｏｎ               ｏｆ               ｈｏｎｅｙ. Ｄｒｉｎｋ               ｉｔ               ｈｏｔ. Ｇｉｎｇｅｒ               ｂｏｏｓｔｓ               ｔｈｅ               ｉｍｍｕｎｅ               ｓｙｓｔｅｍ               ａｎｄ               ｒｅｓｐｉｒａｔｉｏｎ.                Ｇａｒｇｌｅ               ｗｉｔｈ               ａ               ｍｉｘｔｕｒｅ               ｏｆ               ｗａｒｍ               ｗａｔｅｒ               (1/2               ｃｕｐ)               +               1/2               ｔｅａｓｐｏｏｎ               ｏｆ               ｓａｌｔ               +               ｂａｋｉｎｇ               ｓｏｄａ               ｏｎ               ａ               ｔｉｐ               ｏｆ               ａ               ｋｎｉｆｅ               ｔｏ               ｒｅｌｉｅｖｅ               ｓｏｒｅ               ｔｈｒｏａｔ.                Ｔｏ               ｒｅｌｉｅｖｅ               ｎａｓａｌ               ｃｏｎｇｅｓｔｅｄ               ｏｒ               ｓｏｒｅ               ｔｈｒｏａｔ               -               ｂｏｉｌ               ｐｏｔａｔｏ               (2-3               ｐｉｅｃｅｓ)               ｉｎ               ｗａｔｅｒ               ａｎｄ               ｗｈｅｎ               ｉｔ'ｓ               ｃｏｏｋｅｄ               ｐｌａｃｅ               ｔｈｅ               ｐａｎ               ｏｎ               ａ               ｃｈａｉｒ,               ｓｉｔ               ｎｅｘｔ               ｔｏ               ｉｔ,               ｃｏｖｅｒ               ｙｏｕｒｓｅｌｆ               (ａｎｄ               ｔｈｅ               ｐａｎ)               ｗｉｔｈ               ａ               ｂｌａｎｋｅｔ               ｏｒ               ｂｉｇ               ｔｏｗｅｌ               ａｎｄ               ｉｎｈａｌｅ               ｔｈｅ               ｓｔｅａｍ. Ｉｆ               ｙｏｕ               ａｒｅ               ｎｏｔ               ｐｌａｎｉｎｇ               ｔｏ               ｕｓｅ               ｔｈｏｓｅ               ｐｏｔａｔｏｅｓ,               ａｄｄ               ｓｏｍｅ               ｅｕｃａｌｙｐｔｕｓ               ｏｉｌ               ｔｏ               ｔｈｅ               ｗａｔｅｒ.                Ｗｈｅｎ               ｙｏｕ               ａｒｅ               ｓｉｃｋ,               ｂａｔｈ               ｏｒ               ｅｖｅｎ               ｓｈｏｗｅｒ               ｉｓ               ｎｏｔ               ｒｅｃｏｍｍｅｎｄ.                Ｂｕｔ               ｓｏａｋｉｎｇ               ｙｏｕｒ               ｆｅｅｔ               ｉｎ               ｈｏｔ               (ｗａｒｍ)               ｗａｔｅｒ               ｃａｎ               ｂｅ               ｖｅｒｙ               ｈｅｌｐｆｕｌ               ｗｈｅｎ               ｔｒｙｉｎｇ               ｔｏ               ｒｅｌｉｅｖｅ               ｃｈｅｓｔ               ａｎｄ               ｎａｓａｌ               ｃｏｎｇｅｓｔｉｏｎ. Ａｔ               ｔｈｅ               ｓａｍｅ               ｔｉｍｅ               ｄｒｉｎｋ               ｈｏｔ               ｔｅａ               (ｗｉｔｈ               ｈｏｎｅｙ)               ｏｒ               ｇｉｎｇｅｒ               ｔｅａ. Ｍａｋｅ               ｓｕｒｅ               ｙｏｕ               ａｒｅ               ｃｏｖｅｒｅｄ               ｗｅｌｌ               ａｎｄ               ｄｏ               ｎｏｔ               ｗａｌｋ               ｆｏｒ               ａｎ               ｈｏｕｒ               ｏｒ               ｓｏ. Ｊｕｓｔ               ｌａｙ               ｄｏｗｎ,               ｃｏｖｅｒ               ｙｏｕｒｓｅｌｆ               ｗｉｔｈ               ｔｈｉｃｋ               ｂｌａｎｋｅｔ               ａｎｄ               ｔｒｙ               ｔｏ               ｓｗｅａｔ. Ｋｅｅｐ               ｄｒｉｎｋｉｎｇ               ｈｏｔ               ｔｅａ. Ｔｈｅ               ｍｏｒｅ               ｙｏｕ               ｓｗｅａｔ               -               ｔｈｅ               ｂｅｔｔｅｒ. *Ｔｈｉｓ               ｔｒｅａｔｍｅｎｔ               ｉｓ               ｎｏｔ               ｆｏｒ               ｐｅｏｐｌｅ               ｗｉｔｈ               ｈｉｇｈ               ｆｅｗｅｒ!!!                Ｈｅｒｂａｌ               ｔｅａ               ｉｓ               ａ               ｇｒｅａｔ               ｗａｙ               ｔｏ               ｔｒｅａｔ               ｃｏｌｄ! Ｈｅｒｂｓ:               Ｃｈａｍｏｍｉｌｅ,               Ｃａｌｅｎｄｕｌａ               Ｆｌｏｗｅｒｓ,               Ｙａｒｒｏｗ,               Ｅｃｈｉｎａｃｅａ,               Ｒｏｓｅ               Ｈｉｐｓ               (ｇｒｅａｔ               ｓｏｕｒｃｅ               ｏｆ               ｖｉｔａｍｉｎ               Ｃ)               ａｎｄ               ｏｔｈｅｒ.                Ｈｏｒｓｅｒａｄｉｓｈ               ｒｅｌｉｅｖｅｓ               ｓｏｒｅ               ｔｈｒｏａｔ               ａｎｄ               ｎａｓａｌ               ｃｏｎｇｅｓｔｉｏｎ               ｉｎ               ｓｅｃｏｎｄｓ! Ｈｏｒｓｅｒａｄｉｓｈ               ｉｓ               ａ               ｆｏｌｋ               ｒｅｍｅｄｙ               ｆｏｒ               ｂｒｅａｋｉｎｇ               ｕｐ               ｍｕｃｕｓ               ｉｎ               ｔｈｅ               ｂｒｅａｔｈｉｎｇ               ｐａｓｓａｇｅｓ. Ｅａｔ               ｉｔ               ｏｒ               ｍｉｘ               ｇｒｏｕｎｄ-ｕｐ               ｈｏｒｓｅｒａｄｉｓｈ               ａｎｄ               ｈｏｎｅｙ               ｉｎｔｏ               ａ               ｇｌａｓｓ               ｏｆ               ｗａｔｅｒ,               ｔｈｅｎ               ｇａｒｇｌｅ.                Ｍａｋｅ               ａ               ｈｏｌｅ               ｉｎ               ａ               ｍｅｄｉｕｍ               ｓｉｚｅ               ｒａｄｉｓｈ               (               ｎｏｔ               ｓｍａｌｌ               ｒａｄｉｓｈ               ｏｒ               ｓｐｒｉｎｇ               ｒａｄｉｓｈ)               ａｎｄ               ｆｉｌｌ               ｉｔ               ｗｉｔｈ               ｈｏｎｅｙ,               ｌｅａｖｅ               ｉｔ               ｏｖｅｒｎｉｇｈｔ               ａｎｄ               ｄｒｉｎｋ               ｔｈａｔ               ｌｉｑｕｉｄ               ｎｅｘｔ               ｄａｙ               (ｔｗｏ               ｔａｂｌｅｓｐｏｏｎｓ               ｂｅｆｏｒｅ               ｍｅａｌ).                Ｗｈｅｎ               ｙｏｕ               ｈａｖｅ               ｓｅｖｅｒｅ               ｎａｓａｌ               ｃｏｎｇｅｓｔｉｏｎ               ｃｏｍｂｉｎｅ               ｏｎｉｏｎ               ｊｕｉｃｅ               (2-3               ｄｒｏｐｓ)               +               ｏｌｉｖｅ               ｏｉｌ               (2-3               ｄｒｏｐｓ)               ａｎｄ               ｕｓｅ               ｉｔ               ａｓ               ａ               ｎａｓａｌ               ｄｒｏｐｓ               (1-2               ｔｉｍｅｓ               ａ               ｄａｙ).                Ｓｏｍｅ               ｓｔｕｄｉｅｓ               ｓｈｏｗ               ｔｈａｔ               Ｚｉｎｃ               ａｐｐｅａｒｓ               ｔｏ               ｈａｖｅ               ａｎｔｉｖｉｒａｌ               ｐｒｏｐｅｒｔｉｅｓ. Ｂｕｙ               ａｎｙ               ｚｉｎｃ               ｓｕｐｐｌｅｍｅｎｔ               ａｎｄ               ｔａｋｅ               ｗｈｅｎ               ｎｅｅｄｅｄ.

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