About 'liquid nutrition guy'|...definitely run faster with a different nutrition strategy. I'm pretty sure I can squeeze another...category during every discipline: there were guys out there in wetsuits nicer...

About 'liquid nutrition guy'|...definitely run faster with a different nutrition strategy. I'm pretty sure I can squeeze another...category during every discipline: there were guys out there in wetsuits nicer...

"Ｍａｎ,               ｔｈａｔ               Ｂｒａｄ               Ｐｉｔｔ               ｈａｓ               ｋｅｐｔ               ｈｉｓ               ｌｏｏｋｓ               ｄｏｎ'ｔ               ｙｏｕ               ｔｈｉｎｋ?"               Ｍｙ               ｗｉｆｅ               ａｓｋｅｄ               ａｌｏｕｄ               ａｂｓｅｎｔｍｉｎｄｅｄｌｙ               ｔｈｅ               ｏｔｈｅｒ               ｄａｙ.                "Ｉ               ａｍ               ｓｔｉｌｌ               ｉｎ               ｔｈｅ               ｒｏｏｍ."               Ｉ               ｓａｉｄ               ａｓ               ｓｈｅ               ｄｉｓａｐｐｅａｒｅｄ               ｉｎｔｏ               ｔｈｅ               ｓｃｒｅｅｎ.                Ｉ               ｈａｖｅ               ｂｅｅｎ               ａ               ｆｉｔｎｅｓｓ               ｂｕｆｆ               ｍｙ               ｗｈｏｌｅ               ｌｉｆｅ               ａｎｄ               Ｉ               ｈａｖｅ               ｍｅｔａｍｏｒｐｈａｓｉｚｅｄ               ｍｙｓｅｌｆ               ｉｎｔｏ               ａ               ｖａｒｉｅｔｙ               ｏｆ               ｐｈｙｓｉｑｕｅｓ               ｏｖｅｒ               ｔｈｅ               ｙｅａｒｓ               ｆｒｏｍ               ｈｕｌｋｉｎｇ               ｂｏｄｙ               ｂｕｉｌｄｅｒ               (ｏｋａｙ               Ｉ               ｍａｙ               ｈａｖｅ               ｊｕｓｔ               ｂｅｅｎ               ｏｖｅｒｗｅｉｇｈｔ               ａｎｄ               ｒｅａｌｌｙ               ｓｔｒｏｎｇ),               ｔｈｅ               ｍａｒａｔｈｏｎ               ｒｕｎｎｅｒ               (ｏｋａｙ               Ｉ               ｗａｓ               ｓｔｉｌｌ               ａ               ｂｉｇ               ｍａｎ,               ｂｕｔ               Ｉ               ｄｉｄ               ｆｉｎｉｓｈ               ｆｏｕｒ               ｏｆ               ｔｈｅｍ),               ｔｏ               ｍｉｘｅｄ               ｍａｒｔｉａｌ               ａｒｔｉｓｔ               (ｔｈｉｎｋ               ａ               ｌｅａｎｅｒ               ｈｕｌｋｉｎｇ               ｆｉｇｕｒｅ               ｗｉｔｈ               ａ               ｒｅｓｔｉｎｇ               ｈｅａｒｔ               ｒａｔｅ               ｏｆ               52),               ｂｕｔ               ａｓ               Ｉ               ｗａｔｃｈｅｄ               ｍｙ               ｗｉｆｅ               ｏｇｌｅ               ｏｖｅｒ               Ｂｒａｄ,               Ｉ               ｋｎｅｗ               ｔｈａｔ               Ｉ               ｗｏｕｌｄ               ｂｅ               ｔｒａｎｓｆｏｒｍｉｎｇ               ｙｅｔ               ａｇａｉｎ. Ｎｏｔ               ｂｅｃａｕｓｅ               ｍｙ               ｗｉｆｅ               ｉｓ               ｓｕｐｅｒｆｉｃｉａｌ               ｂｅｃａｕｓｅ               ｓｈｅ               ｉｓ               ｎｏｔ,               ｂｕｔ               ｒａｔｈｅｒ               Ｉ               ａｍ               ａ               ｂｉｔ               ｏｆ               ａｎ               ｏｂｓｅｓｓｉｖｅ-ｃｏｍｐｕｌｓｉｖｅ               ｇｕｙ               ａｎｄ               Ｉ               ｌｉｋｅ               ｔｏ               ｃｈａｌｌｅｎｇｅ               ｍｙｓｅｌｆ               ｐｈｙｓｉｃａｌｌｙ.                Ｍｙ               ｗｉｆｅ               ｗａｓ               ｗａｔｃｈｉｎｇ               ｔｅｌｅｖｉｓｉｏｎ               ａｎｄ               ａｓ               Ｉ               ｉｍａｇｉｎｅｄ               ｗａｉｔｉｎｇ               ｆｏｒ               ｔｈｅ               ｎｅｘｔ               ｐｒｅｖｉｅｗ               ｆｏｒ               Ｍｏｎｅｙｂａｌｌ. Ｉ               ｗａｓ               ａｌｒｅａｄｙ               ａｔ               ｔｈｅ               ｃｏｍｐｕｔｅｒ               ｌｏｏｋｉｎｇ               ｆｏｒ               ｐｒｏｇｒａｍｓ               ｔｈａｔ               ｍｉｘｅｄ               ｔｈｅ               ｒｉｇｈｔ               ｆｉｔｎｅｓｓ               ａｎｄ               ｎｕｔｒｉｔｉｏｎａｌ               ｉｎｆｏｒｍａｔｉｏｎ               ｔｏ               ｈｅｌｐ               ｍｅ               ｉｎ               ｍｙ               ｔｒａｎｓｆｏｒｍａｔｉｏｎ. Ｉ               ｆｉｇｕｒｅｄ               ｉｎ               ｔｈｉｓ               ｄａｙ               ａｎｄ               ａｇｅ               ｏｆ               Ｒｉｃｈ               Ｕｎｃｌｅ               Ｐｅｎｎｙｂａｇｓ               (ｍｙ               ｎｉｃｋｎａｍｅ               ｆｏｒ               Ｇｏｏｇｌｅ)               Ｉ               ｗｏｕｌｄ               ｈａｖｅ               ｎｏ               ｐｒｏｂｌｅｍ. Ｗｒｏｎｇ. Ｉ               ｈａｄ               ｍｏｒｅ               ｃｈｏｉｃｅｓ               ｔｈａｎ               Ｉ               ｃｏｕｌｄ               ｍａｎａｇｅ. Ｔｈｅｒｅ               ｗｅｒｅ               ｖｅｇａｎ               ｄｉｅｔｓ,               ｌｉｑｕｉｄ               ｄｉｅｔｓ,               ｊｕｉｃｅ               ｄｉｅｔｓ,               ａｎｄ               ｅｖｅｎ               ｓｏｍｅｔｈｉｎｇ               ｃａｌｌｅｄ               ｔｈｅ               ｐａｌｅｏ               ｄｉｅｔ. Ｅａｃｈ               ｏｎｅ               ｏｆ               ｔｈｅｍ               ｐｒｏｍｉｓｅｄ               ａ               ｌｅａｎ               ｐｈｙｓｉｑｕｅ               ａｎｄ               ｉｍｐｒｏｖｅｄ               ｍｕｓｃｌｅ               ｄｅｖｅｌｏｐｍｅｎｔ. (Ｉ               ａｍ               ｎｏｔ               ｓｕｒｅ               ｈｏｗ               ａｓ               Ｉ               ｗａｓ               ａｌｗａｙｓ               ｕｎｄｅｒ               ｔｈｅ               ｉｍｐｒｅｓｓｉｏｎ               ｔｈａｔ               ｍｕｓｃｌｅ               ｄｅｖｅｌｏｐｍｅｎｔ               ｗａｓ               ａｎ               ａｃｔｉｖｅ               ｐｒｏｃｅｓｓ.)                Ｔｈｅｎ               Ｉ               ｓｏｕｇｈｔ               ｏｕｔ               ｅｘｅｒｃｉｓｅ               ｐｒｏｇｒａｍｓ               ｔｈａｔ               ｗｏｕｌｄ               ｌｅａｎ               ｍｅ               ｕｐ. Ｔｈｅｒｅ               ｗｅｒｅ               ｐｒｏｇｒａｍｓ               ｔｈａｔ               ｗａｎｔｅｄ               ｍｅ               ｔｏ               ｄｏ               ｈｉｇｈ               ｆｒｅｑｕｅｎｃｙ               ｅｘｅｒｃｉｓｅ;               ｓｏｍｅ               ｔｈａｔ               ｗａｎｔｅｄ               ｍｅ               ｔｏ               ｄｏ               ｏｎｅ               ｅｘｅｒｃｉｓｅ               ａ               ｗｅｅｋ,               ａｎｄ               ｏｔｈｅｒｓ               ｔｈａｔ               ｗｅｒｅ               ｂａｓｅｄ               ｏｎ               ｐｒｉｎｃｉｐｌｅｓ               ｌｏｎｇ               ｓｉｎｃｅ               ｏｕｔｄａｔｅｄ. (Ｄｏｅｓ               ａｎｙｏｎｅ               ｓｔｉｌｌ               ｌｉｆｔ               ｒｏｃｋｓ               ｂｅｓｉｄｅｓ               ｔｈｅ               Ｃｅｌｔｓ?)                Ｆｉｎａｌｌｙ,               Ｉ               ｃａｍｅ               ｕｐｏｎ               ａ               ｐｒｏｇｒａｍ               ｔｈａｔ               ｓｅｅｍｅｄ               ｔｏ               ｂａｌａｎｃｅ               ｄｉｅｔ               ａｎｄ               ｎｕｔｒｉｔｉｏｎ               ｉｎ               ａ               ｓｃｉｅｎｔｉｆｉｃ               ｍａｎｎｅｒ               ｔｈａｔ               ｅｎｃｏｕｒａｇｅｄ               ｍｙ               ａｈ-ｈａ               ｍｏｍｅｎｔ. Ｙｏｕ               ｋｎｏｗ               ｔｈｅ               ｏｎｅ               ｗｉｔｈ               ｖｉｓｉｂｌｅ               ａｂｄｏｍｉｎａｌｓ               ａｎｄ               ｄｅｖｅｌｏｐｅｄ               ｍｕｓｃｕｌａｔｕｒｅ               ｗｉｔｈｏｕｔ               ｂｅｉｎｇ               ｓｗｏｌｌｅｎ? Ｉ               ｗａｔｃｈｅｄ               ｔｈｅ               ｐｒｏｍｏｔｉｏｎａｌ               ｖｉｄｅｏｓ               ｔｗｉｃｅ. Ｅａｃｈ               ｔｉｍｅ               Ｉ               ｇａｇｇｅｄ               ａｔ               ｈｏｗ               ｎａｒｃｉｓｓｉｓｔｉｃ               ｔｈｅ               ｐｒｏｍｏｔｅｒ               ｗａｓ,               ｙｅｔ               ｅａｃｈ               ｔｉｍｅ               Ｉ               ｗａｓ               ｑｕｅｌｌｅｄ               ｂｙ               ｔｈｅ               ｓｏｕｎｄ               ｎｕｔｒｉｔｉｏｎａｌ               ａｎｄ               ｅｘｅｒｃｉｓｅ               ａｄｖｉｃｅ               ｔｈａｔ               ｗａｓ               ｐｒｅｓｅｎｔｅｄ.                Ｉ               ｆｅｌｔ               ａ               ｂｉｔ               ｆｏｏｌｉｓｈ               ａｓ               Ｉ               ｏｒｄｅｒｅｄ               ｔｈｅ               ｄｉｇｉｔａｌ               ｐｒｏｇｒａｍ               ｔｈａｔ               ｃａｍｅ               ｉｎｓｔａｎｔｌｙ,               ｂｕｔ               ｒａｔｈｅｒ               ｔｈａｎ               ａｌｌｏｗ               ｍｙｓｅｌｆ               ｔｏｏ               ｍｕｃｈ               ｔｉｍｅ               ｔｏ               ａｎａｌｙｚｅ               ｔｈｅ               ｓａｌｅｓ               ｔａｃｔｉｃｓ               Ｉ               ｊｕｓｔ               ｓｔａｒｔｅｄ               ｔｈｅ               ｐｒｏｇｒａｍ. Ｗｉｔｈｉｎ               ｄａｙｓ,               Ｉ               ｂｅｇａｎ               ｔｏ               ｆｅｅｌ               ｂｅｔｔｅｒ               ａｎｄ               ｎｏｔ               ｔｏｏ               ｌｏｎｇ               ａｆｔｅｒ               ｔｈａｔ               Ｉ               ｂｅｇａｎ               ｔｏ               ｄｅｖｅｌｏｐ               ｔｈｅ               ｌｏｏｋ               ｔｈａｔ               Ｉ               ｗａｓ               ａｔｔｅｍｐｔｉｎｇ               ｔｏ               ｃｏｐｙ.                Ｓｉｘ               ｗｅｅｋｓ               ｌａｔｅｒ,               ｎｏ               ｌｏｎｇｅｒ               ｓｎｅａｋ               ｐｅａｋｓ,               ｂｕｔ               ｆｕｌｌ               ｆｌｅｄｇｅｄ               ｃｏｍｍｅｒｃｉａｌｓ               ｆｏｒ               Ｍｏｎｅｙｂａｌｌ               ｃａｍｅ               ｏｎ. Ｒａｔｈｅｒ               ｔｈａｎ               ｏｇｌｅ,               ｍｙ               ｗｉｆｅ               ｌｏｏｋｅｄ               ｍｙ               ｗａｙ               ａｎｄ               ｓａｉｄ,               "Ｔｈａｔ               Ｂｒａｄ               Ｐｉｔｔ               ｈａｓ               ｇｏｔ               ｎｏｔｈｉｎｇ               ｏｎ               ｙｏｕ."                Ａｎｄ               ａ               ｇｏｏｄ               ｐｒｏｇｒａｍ               ｌｉｋｅ               ｔｈｉｓ               ｃａｎ               ｗｏｒｋ               ｆｏｒ               ｙｏｕ               ｉｆ               ｙｏｕ               ｈａｖｅ               ａ               ｓｉｔｕａｔｉｏｎ               ｌｉｋｅ               ｍｙ               ａｈ-ｈａ               ｍｏｍｅｎｔ.                Ｔｈａｎｋｓ               ｆｏｒ               ｒｅａｄｉｎｇ.

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Ｙｏｕ               ｃａｎ               ｐａｙ               ｔｏ               ｐｉｃｋ               ｙｏｕｒ               ｏｗｎ               ｂｌｕｅｂｅｒｒｉｅｓ               ｌｏｃａｌｌｙ,               ｆｒｏｍ               ｓｐｅｃｉｆｉｃ               ｆａｒｍｓ               ｏｒ               ｆｉｎｄ               ｂｅｒｒｉｅｓ               ａｔ               ｖａｒｉｏｕｓ               ｆａｒｍｅｒｓ'               ｍａｒｋｅｔｓ. Ｆｏｌｓｏｍ,               ｉｎ               ｔｈｅ               Ｓａｃｒａｍｅｎｔｏ               ａｒｅａ,               ｍａｒｋｓ               ｔｈｅ               ｌｏｃａｔｉｏｎ               ｏｆ               ｈｅａｄｑｕａｒｔｅｒｓ               ｏｆ               ｔｈｅ               ＵＳ               Ｈｉｇｈｂｕｓｈ               Ｂｌｕｅｂｅｒｒｙ               Ｃｏｕｎｃｉｌ,               ｗｈｉｃｈ               ｒｅｐｒｅｓｅｎｔｓ               ａｒｏｕｎｄ               2,000               ｂｌｕｅｂｅｒｒｉｅｓ               ｇｒｏｗｅｒｓ               ｉｎ               ｔｈｅ               ＵＳＡ               ｒｅｐｒｅｓｅｎｔｉｎｇ               ａ               ｈａｌｆ-ｂｉｌｌｉｏｎ               ｐｏｕｎｄｓ               ｏｆ               ｐｒｏｄｕｃｔｉｏｎ               ｅａｃｈ               ｙｅａｒ. Ａｃｃｏｒｄｉｎｇ               ｔｏ               ａｎ               Ａｐｒｉｌ               15,               2010               Ｓａｃｒａｍｅｎｔｏ               Ｎｅｗｓ               Ｒｅｖｉｅｗ.ｃｏｍ               ａｒｔｉｃｌｅ               ｂｙ               Ａｌａｓｔａｉｒ               Ｂｌａｎｄ,               Ｌｉｔｔｌｅ,               ｂｌｕｅ,               ｄｉｆｆｅｒｅｎｔ               -               Ｈｏｍｅｇｒｏｗｎ               -               Ｇｒｅｅｎ               Ｇｕｉｄｅ,               Ａｍｅｒｉｃａｎｓ               ｈａｒｄｌｙ               ｅａｔ               ｂｌｕｅｂｅｒｒｉｅｓ. Ｔｈｅｒｅ'ｓ               ａｍｐｌｅ               ｏｐｐｏｒｔｕｎｉｔｙ               ｉｎ               ｔｈｅ               Ｓａｃｒａｍｅｎｔｏ               ａｒｅａ               ａｎｄ               ｓｕｒｒｏｕｎｄｉｎｇ               ｒｅｇｉｏｎｓ               ｔｏ               ｇｏ               ｏｕｔ               ｔｏ               ｓｐｅｃｉｆｉｃ               ｂｌｕｅｂｅｒｒｙ               ｆａｒｍｓ               ｔｈａｔ               ｉｎｖｉｔｅ               ｔｈｅ               ｐｕｂｌｉｃ               ｔｏ               ｐａｙ               ａｎｄ               ｐｉｃｋ               ｔｈｅ               ｂｌｕｅｂｅｒｒｉｅｓ. Ｆｏｒ               ｅｘａｍｐｌｅ,               ｔｈｅｒｅ'ｓ               Ｂｏｌｓｔｅｒ'ｓ               Ｈｉｌｌｔｏｐ               Ｒａｎｃｈ               ｉｎ               Ｃａｍｉｎｏ,               ａｎ               ｕｎｉｎｃｏｒｐｏｒａｔｅｄ               ｔｏｗｎ               ｉｎ               Ｅｌ               Ｄｏｒａｄｏ               ｃｏｕｎｔｙ,               ｗｉｔｈ               ａ               ｐｏｐｕｌａｔｉｏｎ               ｏｆ               ａｂｏｕｔ               4,961,               ｗｈｅｒｅ               ｃｕｓｔｏｍｅｒｓ               ｍｕｓｔ               ｐｉｃｋ               ｔｈｅ               ｆｒｕｉｔ               ｆｏｒ               ｔｈｅｍｓｅｌｖｅｓ.                Ａｃｃｏｒｄｉｎｇ               ｔｏ               Ａｌａｓｔａｉｒ               Ｂｌａｎｄ'ｓ               ａｒｔｉｃｌｅ,               Ｂｏｌｓｔｅｒ'ｓ               Ｈｉｌｌｔｏｐ               Ｒａｎｃｈ               ｉｎ               Ｃａｍｉｎｏ               ｃｏｎｓｉｓｔｓ               ｏｆ               4               ａｃｒｅｓ               ｏｆ               ｆｉｅｌｄｓ               ｔｈａｔ               ｐｒｏｄｕｃｅ               ｎｉｎｅ               ｖａｒｉｅｔｉｅｓ               ｏｆ               ｂｌｕｅｂｅｒｒｉｅｓ. Ｓｅｅ               ｍｙ               Ａｐｒｉｌ               13,               2010               Ｅｘａｍｉｎｅｒ               ａｒｔｉｃｌｅ               ｆｏｒ               ｂｌｕｅｂｅｒｒｙ               ｏｒ               ａｎｙ               ｏｔｈｅｒ               ｂｅｒｒｙ               ｊａｍ               ｒｅｃｉｐｅ,               "Ｈｏｗ               ｔｏ               ｍａｋｅ               ｈｅａｌｔｈｉｅｒ               ｂｌｕｅｂｅｒｒｙ               ｏｒ               ｓｔｒａｗｂｅｒｒｙ               ｊａｍ:               ｈｅａｌｔｈ               ｂｅｎｅｆｉｔｓ               ｏｆ               ｐｅｃｔｉｎ."                Ｉｆ               ｙｏｕ               ｗａｎｔ               ｔｏ               ｌｅａｒｎ               ａｂｏｕｔ               ｖａｒｉｏｕｓ               ｓｐｅｃｉｅｓ               ｏｆ               ｂｌｕｅｂｅｒｒｉｅｓ               ｔｈａｔ               ｇｒｏｗ               ｉｎ               Ｃａｌｉｆｏｒｎｉａ,               ｔｈｅｒｅ               ａｒｅ               ｔｈｒｅｅ               ｓｐｅｃｉｅｓ               ｉｎ               ｔｈｅ               ｇｅｎｕｓ               Ｖａｃｃｉｎｉｕｍ. Ｔｈｅ               ｆａｒｍ'ｓ               ｆｉｒｓｔ               ｖａｒｉｅｔｙ               ｔｏ               ｒｉｐｅｎ               ｅａｃｈ               ｓｅａｓｏｎ               ｉｓ               ｔｈｅ               ｄｕｋｅ               ｂｌｕｅｂｅｒｒｙ,               ａｃｃｏｒｄｉｎｇ               ｔｏ               ｔｈｅ               ａｒｔｉｃｌｅ,               Ｌｉｔｔｌｅ,               ｂｌｕｅ,               ｄｉｆｆｅｒｅｎｔ               -               Ｈｏｍｅｇｒｏｗｎ               -               Ｇｒｅｅｎ               Ｇｕｉｄｅ. Ｙｏｕ               ｃａｎ               ｓｅｅ               ｔｈｉｓ               ｐｌｕｍｐ               ｂｅｒｒｙ               ｖａｒｉｅｔｙ               ｉｎ               ｌａｔｅ               Ｍａｙ. 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Ｆｏｒ               ａ               ｓｗｅｅｔｅｒ,               ｓｌｉｇｈｔｌｙ               ｍｏｒｅ               ｔａｒｔ               ｔａｓｔｅ,               ａｄｄ               ｔｗｏ               ｔａｂｌｅｓｐｏｏｎｓ               ｏｆ               ｐｏｍｅｇｒａｎａｔｅ               ｊｕｉｃｅ               ｃｏｎｃｅｎｔｒａｔｅ.                Ｔｈｅｎ               ｐｕｔ               ａ               ｃｕｐ               ｏｒ               ｔｗｏ               ｏｆ               ｗａｓｈｅｄ               ｂｌｕｅｂｅｒｒｉｅｓ               ｉｎｔｏ               ｔｈａｔ               ｌｉｑｕｉｄ               ａｎｄ               ｐｏｕｒ               ｉｎｔｏ               ａ               ｌａｒｇｅ,               ｃｏｖｅｒｅｄ               ｊａｒ. Ｋｅｅｐ               ｉｔ               ｉｎ               ｙｏｕｒ               ｒｅｆｒｉｇｅｒａｔｏｒ               ｔｏ               ｕｓｅ               ａｓ               ｊａｍ               ｏｒ               ｊｅｌｌｙ. Ｉｆ               ｙｏｕ               ｄｏｎ'ｔ               ｗａｎｔ               ｗｈｏｌｅ               ｂｌｕｅｂｅｒｒｉｅｓ,               ｐｕｔ               ｔｈｅｍ               ｉｎ               ｔｈｅ               ｂｌｅｎｄｅｒ               ｗｉｔｈ               ｔｈｅ               ｒｅｓｔ               ｏｆ               ｔｈｅ               ｌｉｑｕｉｄ               ａｎｄ               ｌｉｑｕｅｆｙ. Ｙｏｕ               ｃａｎ               ｍｉｘ               ｗｉｔｈ               ｃｈｅｒｒｉｅｓ               ｆｏｒ               ａ               ｍｉｘｅｄ               ｂｅｒｒｙ               ｓａｎｄｗｉｃｈ               ｓｐｒｅａｄ. Ｉｔ               ｇｏｅｓ               ｗｅｌｌ               ｗｉｔｈ               ａｌｍｏｎｄ               ｂｕｔｔｅｒ               ｏｎ               ａ               ｓａｎｄｗｉｃｈ.                Ｉｎｔｅｒｅｓｔｉｎｇｌｙ,               ｗｉｔｈ               ａｌｌ               ｔｈｅ               ｈｅａｌｔｈ               ｂｅｎｅｆｉｔｓ               ｔｏ               ｔｈｅ               ｂｒａｉｎ               ａｎｄ               ｂｏｎｅｓ               ｔｈａｔ               ｂｌｕｅｂｅｒｒｉｅｓ               ｐｒｏｖｉｄｅ,               ｎｏｔ               ｔｈａｔ               ｍａｎｙ               Ａｍｅｒｉｃａｎｓ               ｂｕｙ               ａ               ｌｏｔ               ｏｆ               ｂｌｕｅｂｅｒｒｉｅｓ. Ｍｏｓｔ               ｂｕｙ               ｍｏｒｅ               ｓｔｒａｗｂｅｒｒｉｅｓ,               ａｎｄ               ｔｈｅｎ,               ｓｏｍｅ               ｐｒｅｓｕｍａｂｌｙ               ｄｉｐ               ｔｈｅ               ｓｔｒａｗｂｅｒｒｉｅｓ               ｉｎ               ｃｈｏｃｏｌａｔｅ.                Ｐｅｒ               ｃａｐｉｔａ               ｃｏｎｓｕｍｐｔｉｏｎ               ｉｎ               Ａｍｅｒｉｃａ               ｒｕｎｓ               ａｂｏｕｔ               12               ｏｕｎｃｅｓ               ｏｆ               ｆｒｅｓｈ               ｂｅｒｒｉｅｓ               ｐｅｒ               ｙｅａｒ. Ｃｏｍｐａｒｅ               ｔｈａｔ               ｆｉｇｕｒｅ--ａ               ｍｅｒｅ               12               ｏｕｎｃｅｓ               ｏｆ               ｂｌｕｅｂｅｒｒｉｅｓ               ａｖｅｒａｇｉｎｇ               ｐｅｒ               ｐｅｒｓｏｎ               ｅａｃｈ               ｙｅａｒ--ｎｏｔ               ｅｖｅｎ               ａ               ｐｏｕｎｄ,               ｗｉｔｈ               ｔｈｅ               6.5               ｐｏｕｎｄｓ               ｏｆ               ｓｔｒａｗｂｅｒｒｉｅｓ               ｐｅｒ               ｃａｐｉｔａ               ａｎｎｕａｌｌｙ,               ａｃｃｏｒｄｉｎｇ               ｔｏ               ｔｈｅ               Ｕ.Ｓ. Ｄｅｐａｒｔｍｅｎｔ               ｏｆ               Ａｇｒｉｃｕｌｔｕｒｅ. Ｂｕｔ               ｙｏｕ               ｋｎｏｗ               ｎｏｔ               ｅｖｅｒｙ               ｐｅｒｓｏｎ               ｉｓ               ｃｏｕｎｔｅｄ,               ｆｏｒ               ｅｘａｍｐｌｅ,               ｃｈｉｌｄｒｅｎ               ｗｈｏ               ｄｏｎ'ｔ               ｂｕｙ               ｆｒｕｉｔ               ｏｒ               ｏｌｄｅｒ               ａｄｕｌｔｓ               ｉｎ               ｎｕｒｓｉｎｇ               ｈｏｍｅｓ. Ｓｏ               ｉｔｓ               ａｎ               ａｖｅｒａｇｅ               ｆｉｇｕｒｅ.                Ａ               ｌｏｔ               ｏｆ               Ｃａｌｉｆｏｒｎｉａ'ｓ               ａｎｎｕａｌ               ｂｌｕｅｂｅｒｒｙ               ｐｒｏｄｕｃｔｉｏｎ               ｉｓ               ｃｏｍｍｅｒｃｉａｌ. Ｙｏｕ               ｈａｖｅ               ｄｏｇ               ｆｏｏｄｓ               ｓｕｃｈ               ａｓ               Ｔａｓｔｅ               ｏｆ               ｔｈｅ               Ｗｉｌｄ               ｂｒａｎｄ               ｔｈａｔ               ｕｓｅ               ｂｌｕｅｂｅｒｒｉｅｓ               ｉｎ               ｄｒｙ               ｄｏｇ               ｆｏｏｄ               ｔｈａｔ               ｈａｓ               ｎｏ               ｇｒａｉｎ. Ｔｈｅｎ               ｔｈｅｒｅ'ｓ               ａｌｌ               ｔｈｏｓｅ               ｐｒｏｃｅｓｓｅｄ               ｆｏｏｄｓ               ｗｉｔｈ               ａ               ｌａｒｇｅ               ｊｅｌｌｙ               ａｎｄ               ｊａｍ               ｉｎｄｕｓｔｒｙ. Ｓｏｍｅ               ｐｅｏｐｌｅ               ｅｖｅｎ               ｍａｋｅ               ｔｈｅｉｒ               ｏｗｎ               ｗｉｎｅ               ａｔ               ｈｏｍｅ               ｆｒｏｍ               ｂｌｕｅｂｅｒｒｉｅｓ               ａｎｄ               ｏｔｈｅｒ               ｂｅｒｒｉｅｓ,               ｓｏｍｅｔｉｍｅｓ               ｍｉｘｉｎｇ               ｖａｒｉｏｕｓ               ｂｅｒｒｉｅｓ               ｗｉｔｈ               ｇｒａｐｅｓ.                Ｓｅｅ               ｍｙ               ｏｔｈｅｒ               Ｅｘａｍｉｎｅｒ               ａｒｔｉｃｌｅ               ｏｎ               ｔｈｅ               ｈｅａｌｔｈ               ｂｅｎｅｆｉｔｓ               ｏｆ               ｂｌｕｅｂｅｒｒｉｅｓ,               "Ｈｏｗ               ｂｌｕｅｂｅｒｒｉｅｓ               ｓｉｍｕｌａｔｅ               ｔｈｅ               ｇｅｎｅｔｉｃ               ｂｅｎｅｆｉｃｉａｌ               ｌｏｎｇｅｖｉｔｙ               ｅｆｆｅｃｔｓ               ｏｆ               ｃａｌｏｒｉｃ               ｒｅｓｔｒｉｃｔｉｏｎ               -               ｎｅｗ               ｓｔｕｄｙ."               Ｂｅｓｉｄｅｓ               ｂｅｉｎｇ               ｕｓｅｄ               ｔｏ               ｍｉｍｉｃ               ｃａｌｏｒｉｃ               ｒｅｓｔｒｉｃｔｉｏｎ,               ｂｌｕｅｂｅｒｒｉｅｓ               ｈｅｌｐ               ｔｏ               ｉｎｃｒｅａｓｅ               ｂｏｎｅ               ｄｅｎｓｉｔｙ.                Ａｃｃｏｒｄｉｎｇ               ｔｏ               ｔｈｅ               Ｗｏｒｌｄ'ｓ               Ｈｅａｌｔｈｉｅｓｔ               Ｆｏｏｄｓ               ｓｉｔｅ,               ｔｈｅ               ａｒｔｉｃｌｅ               ｐｏｓｔｅｄ               ｔｈｅｒｅ               ｏｎ               ｂｌｕｅｂｅｒｒｉｅｓ               ｎｏｔｅｓ               ｔｈａｔ,               "Ｉｎ               ｌａｂｏｒａｔｏｒｙ               ａｎｉｍａｌ               ｓｔｕｄｉｅｓ,               ｒｅｓｅａｒｃｈｅｒｓ               ｈａｖｅ               ｆｏｕｎｄ               ｔｈａｔ               ｂｌｕｅｂｅｒｒｉｅｓ               ｈｅｌｐ               ｐｒｏｔｅｃｔ               ｔｈｅ               ｂｒａｉｎ               ｆｒｏｍ               ｏｘｉｄａｔｉｖｅ               ｓｔｒｅｓｓ               ａｎｄ               ｍａｙ               ｒｅｄｕｃｅ               ｔｈｅ               ｅｆｆｅｃｔｓ               ｏｆ               ａｇｅ-ｒｅｌａｔｅｄ               ｃｏｎｄｉｔｉｏｎｓ               ｓｕｃｈ               ａｓ               Ａｌｚｈｅｉｍｅｒ'ｓ               ｄｉｓｅａｓｅ               ｏｒ               ｄｅｍｅｎｔｉａ. Ｒｅｓｅａｒｃｈｅｒｓ               ｆｏｕｎｄ               ｔｈａｔ               ｄｉｅｔｓ               ｒｉｃｈ               ｉｎ               ｂｌｕｅｂｅｒｒｉｅｓ               ｓｉｇｎｉｆｉｃａｎｔｌｙ               ｉｍｐｒｏｖｅｄ               ｂｏｔｈ               ｔｈｅ               ｌｅａｒｎｉｎｇ               ｃａｐａｃｉｔｙ               ａｎｄ               ｍｏｔｏｒ               ｓｋｉｌｌｓ               ｏｆ               ａｇｉｎｇ               ａｎｉｍａｌｓ,               ｍａｋｉｎｇ               ｔｈｅｍ               ｍｅｎｔａｌｌｙ               ｅｑｕｉｖａｌｅｎｔ               ｔｏ               ｍｕｃｈ               ｙｏｕｎｇｅｒ               ｏｎｅｓ."                Ｓｈｏｕｌｄ               ｙｏｕ               ｂｅ               ｅａｔｉｎｇ               ａ               ｌｏｗ-ａｃｉｄ               ｄｉｅｔ               ｆｏｒ               ｈｅａｌｔｈｉｅｒ               ｂｏｎｅｓ? Ｓｃｉｅｎｔｉｆｉｃ               ｓｔｕｄｉｅｓ               ｓｈｏｗ               ｔｈａｔ               ｔｈｅｒｅ'ｓ               ｔｏｏ               ｍｕｃｈ               ｐｒｏｔｅｉｎ               ｃａｕｓｉｎｇ               ｏｓｔｅｏｐｏｒｏｓｉｓ               ｉｎ               ｔｈｅ               ＵＳＡ               ａｎｄ               Ｅｕｒｏｐｅ. Ｔｈｅ               ｑｕｅｓｔｉｏｎ               ｉｓ               ｓｈｏｕｌｄ               ｙｏｕ               ｂｅ               ｅａｔｉｎｇ               ａ               ｌｏｗ-ａｃｉｄ,               ｈｉｇｈｅｒ               ａｌｋａｌｉｎｅ               ｄｉｅｔ               ｆｏｒ               ｈｅａｌｔｈｉｅｒ               ｂｏｎｅｓ? Ｓｃｉｅｎｔｉｆｉｃ               ｓｔｕｄｉｅｓ               ｒｅｃｏｍｍｅｎｄ               ｅａｔｉｎｇ               ｓｅｖｅｎ               ｔｏ               ｔｈｉｒｔｅｅｎ               ｏｆ               ｖｅｇｅｔａｂｌｅｓ               ａｎｄ               ｓｏｍｅ               ｆｒｕｉｔｓ,               ｂｕｔ               ｍｏｒｅ               ｖｅｇｅｔａｂｌｅｓ               ｔｈａｎ               ｆｒｕｉｔｓ.                Ｓｏｍｅ               ｐｅｏｐｌｅ               ａｒｅ               ｂｏｒｎ               ｗｉｔｈ               ａ               ｇｅｎｅ               ｔｈａｔ               ｍａｋｅｓ               ｖｅｇｅｔａｂｌｅｓ               ｔａｓｔｅ               ｂｉｔｔｅｒ               ｏｎ               ｔｈｅ               ｂａｃｋ               ｏｆ               ｔｈｅｉｒ               ｔｏｎｇｕｅ. Ｏｔｈｅｒｓ               ｄｏｎ'ｔ               ｔａｓｔｅ               ａｎｙ               ｂｉｔｔｅｒ               ｑｕａｌｉｔｉｅｓ               ｏｆ               ｖｅｇｅｔａｂｌｅｓ. Ｃｈｉｌｄｒｅｎ               ｕｓｕａｌｌｙ               ｗｉｌｌ               ｌｅｔ               ｙｏｕ               ｋｎｏｗ               ｉｆ               ｔｈｅｙ               ａｒｅ               ｔａｓｔｉｎｇ               ｂｉｔｔｅｒｎｅｓｓ               ｉｎ               ｖｅｇｅｔａｂｌｅｓ. Ｔｈｏｓｅ               ｔｈａｔ               ｄｏｎ'ｔ               ｔａｓｔｅ               ｂｉｔｔｅｒｎｅｓｓ               ｉｎ               ｖｅｇｅｔａｂｌｅｓ               ｓｕｃｈ               ａｓ               ｂｒｏｃｃｏｌｉ,               ｕｓｕａｌｌｙ               ｅａｔ               ｍｏｒｅ               ｖｅｇｅｔａｂｌｅｓ               ｗｉｔｈｏｕｔ               ｐｒｏｔｅｓｔｉｎｇ.                Ｔｈｅ               ｍｉｎｅｒａｌｓ               ｉｎ               ｆｒｕｉｔｓ               ａｎｄ               ｖｅｇｅｔａｂｌｅｓ               ｉｎ               ｍｏｒｅ               ｔｈａｎ               100               ｓｔｕｄｉｅｓ               ｓｈｏｗｅｄ               ｉｍｐｒｏｖｅｄ               ｂｏｎｅ               ｍｉｎｅｒａｌ               ｄｅｎｓｉｔｙ               ｉｎ               85               ｐｅｒｃｅｎｔ               ｏｆ               ｃａｓｅｓ               ｓｔｕｄｉｅｄ               ｃｏｍｐａｒｅｄ               ｔｏ               52               ｐｅｒｃｅｎｔ               ｉｍｐｒｏｖｅｍｅｎｔ               ｏｆ               ｃａｓｅｓ               ｓｔｕｄｉｅｄ               ｆｏｒ               ｐｅｒｓｏｎｓ               ｔａｋｉｎｇ               ｃａｌｃｉｕｍ               ｓｕｐｐｌｅｍｅｎｔｓ,               ａｃｃｏｒｄｉｎｇ               ｔｏ               ｔｈｅ               ａｒｔｉｃｌｅ,               "Ｔｈｅ               Ｃａｌｃｉｕｍ               Ｍｙｔｈ               -               Ｎａｔｕｒａｌ               Ｓｏｌｕｔｉｏｎｓ               Ｖｉｂｒａｎｔ               Ｈｅａｌｔｈ               Ｂａｌａｎｃｅｄ               Ｌｉｖｉｎｇ,"               ｂｙ               Ｍｉｃｈａｅｌ               Ｃａｓｔｌｅｍａｎ,               ｐｕｂｌｉｓｈｅｄ               ｉｎ               ｔｈｅ               Ａｕｇｕｓｔ               2009               ｉｓｓｕｅ               ｏｆ               Ｎａｔｕｒａｌ               Ｓｏｌｕｔｉｏｎｓ               ｍａｇａｚｉｎｅ.                Ｔｈｅ               ａｒｔｉｃｌｅ               ｎｏｔｅｓ               ｔｈｅ               16               ｎｕｔｒｉｅｎｔｓ               ｎｅｅｄｅｄ               ｆｏｒ               ｈｅａｌｔｈｉｅｒ               ｂｏｎｅｓ. Ａ               ｌａｒｇｅｌｙ               ａｎｉｍａｌ-ｐｒｏｔｅｉｎ               ｂａｓｅｄ               ｄｉｅｔ               ｉｓ               ａｃｉｄｉｃ. Ａ               ｌａｒｇｅｌｙ               ｖｅｇｅｔａｂｌｅ               ａｎｄ               ｆｒｕｉｔ               ｄｉｅｔ               ｉｓ               ａｌｋａｌｉｎｅ. Ｔｈａｔ'ｓ               ｔｈｅ               ｂｉｇ               ｐｉｃｔｕｒｅ--ｔｈａｔ               ａ               ｌｏｗ               ａｃｉｄ               ｄｉｅｔ               ｈｅｌｐｓ               ｐｒｅｖｅｎｔ               ｂｏｎｅ               ｌｏｓｓ. Ｔｈｅ               ａｒｔｉｃｌｅ               ｅｍｐｈａｓｉｚｅｓ               ｔｈａｔ               ｍｅａｔ               ａｎｄ               ｄａｉｒｙ               ｃｏｎｔａｉｎ               ｆｉｖｅ               ｔｏ               10               ｔｉｍｅｓ               ｍｏｒｅ               ｐｒｏｔｅｉｎ               ｐｅｒ               ｓｅｒｖｉｎｇ               ｔｈａｎ               ｆｒｕｉｔｓ               ａｎｄ               ｖｅｇｅｔａｂｌｅｓ.                Ｔｈｅ               ａｌｋａｌｉｎｅ               ｍａｔｅｒｉａｌｓ               ｆｒｏｍ               ｖｅｇｅｔａｂｌｅｓ               ａｎｄ               ｆｒｕｉｔｓ               ｎｅｕｔｒａｌｉｚｅｓ               ｓｏｍｅ               ｏｆ               ｔｈｅ               ａｃｉｄｓ               ｙｏｕ               ｇｅｔ               ｆｒｏｍ               ｅａｔｉｎｇ               ａｎｉｍａｌ               ｐｒｏｔｅｉｎ. Ｗｈｅｎ               ｙｏｕｒ               ｂｏｄｙ               ｈａｓ               ｔｏｏ               ｍｕｃｈ               ａｃｉｄ               ｆｒｏｍ               ｅａｔｉｎｇ               ａｎｉｍａｌ               ｐｒｏｔｅｉｎｓ,               ｙｏｕｒ               ｂｏｄｙ               ｄｒａｗｓ               ｃａｌｃｉｕｍ               ｆｒｏｍ               ｙｏｕｒ               ｂｏｎｅ               ａｎｄ               ｄｕｍｐｓ               ｉｔ               ｉｎｔｏ               ｙｏｕｒ               ｂｌｏｏｄｓｔｒｅａｍ. Ｔｈａｔ'ｓ               ｈｏｗ               ｂｏｎｅ               ｌｏｓｓ               ｏｃｃｕｒｓ               ｆｒｏｍ               ｅａｔｉｎｇ               ｔｏｏ               ｍｕｃｈ               ａｎｉｍａｌ               ｐｒｏｔｅｉｎ.                Ｄａｉｒｙ               ｉｓ               ａｃｉｄｉｃ. Ｉｆ               ｙｏｕ               ｄｒｉｎｋ               ｍｉｌｋ               ａｎｄ               ｅａｔ               ａｎｉｍａｌ               ｐｒｏｔｅｉｎ,               ｉｎｃｌｕｄｅ               ａ               ｌｏｔ               ｍｏｒｅ               ａｌｋａｌｉｚｉｎｇ               ｆｏｏｄｓ--ｖｅｇｅｔａｂｌｅｓ               ａｎｄ               ｆｒｕｉｔｓ. Ｏｔｈｅｒｗｉｓｅ               ｙｏｕｒ               ａｃｉｄｉｃ,               ｈｉｇｈ-ｐｒｏｔｅｉｎ               ｄｉｅｔ               ｗｉｌｌ               ｄｒａｗ               ｔｈｅ               ｃａｌｃｉｕｍ               ｒｉｇｈｔ               ｏｕｔ               ｏｆ               ｙｏｕｒ               ｔｅｅｔｈ               ａｎｄ               ｂｏｎｅｓ,               ｃａｕｓｉｎｇ               ｂｏｎｅ               ｌｏｓｓ.                Ａｃｃｏｒｄｉｎｇ               ｔｏ               Ｄｒ. Ｃｈｒｉｓｔｏｐｈｅｒ'ｓ               Ｈｅｒｂａｌ               Ｌｅｇａｃｙ               ｓｉｔｅ,               "Ａｍｅｒｉｃａｎ               ｗｏｍｅｎ               ｈａｖｅ               ｂｅｅｎ               ｃｏｎｓｕｍｉｎｇ               ａｎ               ａｖｅｒａｇｅ               ｏｆ               ｔｗｏ               ｐｏｕｎｄｓ               ｏｆ               ｍｉｌｋ               ｐｅｒ               ｄａｙ               ｆｏｒ               ｔｈｅｉｒ               ｅｎｔｉｒｅ               ｌｉｖｅｓ,               ｙｅｔ               ｔｈｉｒｔｙ               ｍｉｌｌｉｏｎ               Ａｍｅｒｉｃａｎ               ｗｏｍｅｎ               ｈａｖｅ               ｏｓｔｅｏｐｏｒｏｓｉｓ. Ｄｒｉｎｋｉｎｇ               ｍｉｌｋ               ｄｏｅｓ               ｎｏｔ               ｐｒｅｖｅｎｔ               ｂｏｎｅ               ｌｏｓｓ. Ｂｏｎｅ               ｌｏｓｓ               ｉｓ               ａｃｃｅｌｅｒａｔｅｄ               ｂｙ               ｉｎｇｅｓｔｉｎｇ               ｔｏｏ               ｍｕｃｈ               ｐｒｏｔｅｉｎ,               ａｎｄ               ｍｉｌｋ               ｈａｓ               ｂｅｅｎ               ｃａｌｌｅｄ               'ｌｉｑｕｉｄ               ｍｅａｔ.'"                Ａｌｓｏ               ｓｅｅ               ｔｈｅ               ｂｏｏｋ,               Ｂｕｉｌｄｉｎｇ               Ｂｏｎｅ               Ｖｉｔａｌｉｔｙ               ＭｃＧｒａｗ               Ｈｉｌｌ               Ｐｒｏｆｅｓｓｉｏｎａｌ               (Ｍａｙ               2009)               ｂｙ               Ａｍｙ               Ｊ. Ｌａｎｏｕ,               Ｐｈ.Ｄ               ａｎｄ               Ｍｉｃｈａｅｌ               Ｃａｓｔｌｅｍａｎ. Ｔｈｅ               ｂｏｏｋ'ｓ               ｏｖｅｒｖｉｅｗ               ｎｏｔｅｓ,               "Ｃａｌｃｉｕｍ               ｐｉｌｌｓ               ｄｏｎ'ｔ               ｗｏｒｋ. Ｄａｉｒｙ               ｐｒｏｄｕｃｔｓ               ｄｏｎ'ｔ               ｓｔｒｅｎｇｔｈｅｎ               ｂｏｎｅｓ. Ｄｒｕｇｓ               ｍａｙ               ｂｅ               ｄａｎｇｅｒｏｕｓ."               Ｔｈｅ               ａｎｓｗｅｒ               ｉｓ               ｂａｌａｎｃｅ.                Ｉｎｔｅｒｅｓｔｉｎｇｌｙ,               ｅａｔｉｎｇ               ｆｒｅｓｈ               ｂｌｕｅｂｅｒｒｉｅｓ               ｉｓ               ｎｏｔ               ａｓ               ｇｏｏｄ               ａｓ               ｅａｔｉｎｇ               ｆｒｏｚｅｎ               ｏｒ               ｃｏｏｋｅｄ               ｂｌｕｅｂｅｒｒｉｅｓ               ｂｅｃａｕｓｅ               ｔｈｅ               ｏｘａｌａｔｅｓ               ｉｎ               ｔｈｅ               ｆｒｅｓｈ               ｂｌｕｅｂｅｒｒｉｅｓ               ｍａｙ               ｉｎｔｅｒｆｅｒｅ               ｗｉｔｈ               ｔｈｅ               ａｂｓｏｒｐｔｉｏｎ               ｏｆ               ｃａｌｃｉｕｍ               ｆｒｏｍ               ｙｏｕｒ               ｂｏｄｙ. Ｂｕｔ               ｆｒｏｚｅｎ               ｂｌｕｅｂｅｒｒｉｅｓ               ｄｏｎ'ｔ               ｈａｖｅ               ｔｈｉｓ               ｐｒｏｂｌｅｍ.                Ｂｏｎｅ               Ｌｏｓｓ               Ｐｒｅｖｅｎｔｉｏｎ               ａｎｄ               Ｂｌｕｅｂｅｒｒｉｅｓ                Ｃｈｅｃｋ               ｏｕｔ               ｍａｎｙ               ｍｅｄｉｃａｌ               ａｎｄ               ｓｃｉｅｎｔｉｆｉｃ               ａｒｔｉｃｌｅｓ               ａｔ               ｔｈｅ               Ｆｒｅｅ               Ｌｉｂｒａｒｙ               ｂｙ               Ｆａｒｌｅｘ               ｗｉｔｈ               ｍｏｒｅ               ｔｈａｎ               ｆｉｖｅ               ｍｉｌｌｉｏｎ               ａｒｔｉｃｌｅｓ               ａｎｄ               ｂｏｏｋｓ. Ｉｔ'ｓ               ｔｈｅ               ａｎｔｈｏｃｙａｎｉｄｉｎｓ               ｉｎ               ｔｈｅ               ｂｌｕｅｂｅｒｒｉｅｓ               ｔｈａｔ               ｈｅｌｐ               ｔｏ               ｒｅｃｙｃｌｅ               ｔｈｅ               ｒｅｓｔ               ｏｆ               ｔｈｅ               ｖｉｔａｍｉｎｓ               ｉｎ               ｙｏｕｒ               ｂｏｄｙ. Ａｎｔｉ-ｉｎｆｌａｍｍａｔｏｒｙ               ｐｒｏｐｅｒｔｉｅｓ               ｏｆ               ｂｌｕｅｂｅｒｒｉｅｓ               ｗｏｒｋ               ｔｏ               ｓｔｒｅｎｇｔｈｅｎ               ｙｏｕｒ               ｂｌｏｏｄ               ｖｅｓｓｅｌｓ.                Ｂｌａｃｋｂｅｒｒｉｅｓ               ａｌｓｏ               ａｒｅ               ｓｉｍｉｌａｒ               ｔｈｅｉｒ               ｅｆｆｅｃｔｓ. Ｂｕｔ               ｔｈｅｙ               ｈａｖｅ               ｔｈｏｓｅ               ｌｉｔｔｌｅ               ｓｅｅｄｓ               ｔｈａｔ               ａｒｅ               ｈａｒｄｅｒ               ｏｎ               ｙｏｕｒ               ｔｅｅｔｈ. Ｙｏｕ               ｃａｎ               ｐｕｔ               ｂｌａｃｋｂｅｒｒｉｅｓ               ｉｎ               ｓｍｏｏｔｈｉｅｓ. Ｔｒｙ               ａ               ｓｈａｋｅ               ｏｒ               ｓｍｏｏｔｈｉｅ               ｉｎ               ｙｏｕｒ               ｂｌｅｎｄｅｒ               ｕｓｉｎｇ               ｌｏｃａｌｌｙ-ｇｒｏｗｎ               ａｎｄ               ｈｏｍｅ-ｆｒｏｚｅｎ               ｏｒｇａｎｉｃ               ｂｌｕｅｂｅｒｒｉｅｓ,               ｒａｓｐｂｅｒｒｉｅｓ,               ｓｔｒａｗｂｅｒｒｉｅｓ,               ｂｌａｃｋｂｅｒｒｉｅｓ,               ａｎｄ               ａ               ｂａｎａｎａ.                Ｕｓｅ               ａ               ｍｉｘｔｕｒｅ               ｏｆ               ｗａｔｅｒ               ａｎｄ               ｐｏｍｅｇｒａｎａｔｅ               ｏｒ               ｃｈｅｒｒｙ               ｊｕｉｃｅ               ｆｏｒ               ｔｈｅ               ｌｉｑｕｉｄ               ｐａｒｔ               ｏｆ               ｔｈｅ               ｓｍｏｏｔｈｉｅ               ａｎｄ               ｔｏｓｓ               ｉｎ               ａ               ｈａｎｄｆｕｌ               ｏｆ               ｒａｗ               ａｌｍｏｎｄｓ. Ｗｈａｔ               ｙｏｕ'ｒｅ               ｒｅａｌｌｙ               ｔｒｙｉｎｇ               ｔｏ               ｄｏ               ｗｉｔｈ               ｂｅｒｒｉｅｓ               ｉｓ               ｒｅｐａｉｒ               ｃｅｌｌ               ｍｅｍｂｒａｎｅｓ               ａｎｄ               ｐｒｅｖｅｎｔ               ｂｏｎｅ               ｌｏｓｓ.                Ｂｅｆｏｒｅ               ｙｏｕ               ｊｕｍｐ               ｔｏ               ｔｈｅ               ｃｏｎｃｌｕｓｉｏｎ               ｔｈａｔ               ｔｈｅ               ｓｔｕｄｉｅｓ               ｗｅｒｅ               ｄｏｎｅ               ｗｉｔｈ               ｒａｔｓ               ａｎｄ               ｄｏｎ'ｔ               ａｐｐｌｙ               ｔｏ               ｈｕｍａｎｓ,               ｔｈｉｎｋ               ａｇａｉｎ. Ｂｌｕｅｂｅｒｒｉｅｓ               ｒｅａｌｌｙ               ａｒｅ               ｇｏｏｄ               ｆｏｒ               ｔｈｅ               ｈｕｍａｎ               ｂｏｄｙ,               ｉｎｃｌｕｄｉｎｇ               ｔｈｅ               ｂｒａｉｎ,               ｅｙｅｓ,               ａｎｄ               ｂｏｎｅｓ,               ｉｎ               ｍｏｄｅｒａｔｉｏｎ,               ｏｆ               ｃｏｕｒｓｅ.                Ｊｕｓｔ               ａ               ｑｕａｒｔｅｒ               ｏｆ               ａ               ｃｕｐ               ｓｅｒｖｉｎｇ               ｗｉｌｌ               ｄｏ               ｔｈｅ               ｊｏｂ. Ｙｏｕ               ｄｏｎ'ｔ               ｎｅｅｄ               ｔｏ               ｅａｔ               ｔｗｏ               ｃｕｐｆｕｌｓ               ｏｆ               ｂｌｕｅｂｅｒｒｉｅｓ               ｄａｉｌｙ. Ｔｈａｔ'ｓ               ｔｏｏ               ｍｕｃｈ               ｆｒｕｉｔ               ｓｕｇａｒ,               ｒｅｓｕｌｔｉｎｇ               ｉｎ               ａ               ｒｕｓｈ               ｏｆ               ｉｎｓｕｌｉｎ               ｉｎｔｏ               ｙｏｕｒ               ｂｌｏｏｄｓｔｒｅａｍ. Ｌｅｓｓ               ｉｓ               ｍｏｒｅ. Ｂｌｕｅｂｅｒｒｉｅｓ               ａｌｓｏ               ｍａｋｅ               ａ               ｇｒｅａｔ               ｔｏｐｐｉｎｇ               ｆｏｒ               ｏｔｈｅｒ               ｆｏｏｄｓ. Ａｎｄ               ｔｈｏｓｅ               ｓｍａｌｌ,               ｗｉｌｄ               ｂｌｕｅｂｅｒｒｉｅｓ               ｃｏｎｔａｉｎ               ｌｅｓｓ               ｓｕｇａｒ               ｔｈａｔ               ｔｈｅ               ｌａｒｇｅｒ               ｃｏｍｍｅｒｃｉａｌ               ｂｌｕｅｂｅｒｒｉｅｓ               ｔｈａｔ               ｔａｓｔｅ               ｓｏ               ｇｏｏｄ. Ｓｏ               ｃｈｏｏｓｅ               ｔｈｅ               ｔｙｐｅ               ｏｆ               ｂｌｕｅｂｅｒｒｉｅｓ               ｔｈａｔ               ｗｏｒｋ               ｂｅｓｔ               ｆｏｒ               ｙｏｕｒ               ｉｎｄｉｖｉｄｕａｌ               ｎｅｅｄｓ.                Ｓｏｍｅ               ｏｆ               ｔｈｅ               ｂｌｕｅｂｅｒｒｙ               ｓｔｕｄｉｅｓ               ｏｎ               ｂｏｎｅ               ｌｏｓｓ               ｐｒｅｖｅｎｔｉｏｎ               ｗｅｒｅ               ｄｏｎｅ               ｏｎ               ｒａｔｓ. Ｔｏ               ｒｅａｄ               ｍｏｒｅ               ｏｎ               ｔｈｅ               ｓｕｂｊｅｃｔ,               ｓｅｅ               ｓｃｉｅｎｔｉｆｉｃ               ａｎｄ               ｍｅｄｉｃａｌ               ｊｏｕｒｎａｌ               ａｒｔｉｃｌｅｓ               ｓｔｕｄｙｉｎｇ               ｔｈｅ               ｅｆｆｅｃｔｓ               ｏｆ               ｂｌｕｅｂｅｒｒｉｅｓ               ｏｎ               ｐｒｅｖｅｎｔｉｎｇ               ｂｏｎｅ               ｌｏｓｓ,               ｓｕｃｈ               ａｓ               ｔｈｅ               ｆｏｌｌｏｗｉｎｇ:               "Ｂｌｕｅｂｅｒｒｙ               ｐｒｅｖｅｎｔｓ               ｂｏｎｅ               ｌｏｓｓ               ｉｎ               ｏｖａｒｉｅｃｔｏｍｉｚｅｄ               ｒａｔ               ｍｏｄｅｌ               ｏｆ               ｐｏｓｔｍｅｎｏｐａｕｓａｌ               ｏｓｔｅｏｐｏｒｏｓｉｓ,"               Ｊｏｕｒｎａｌ               ｏｆ               Ｎｕｔｒｉｔｉｏｎａｌ               Ｂｉｏｃｈｅｍｉｓｔｒｙ,               19:694-99,               2008.                Ａｌｓｏ               ｓｅｅ:               "Ｐｈｅｎｏｌｉｃ               ｃｏｍｐｏｕｎｄｓ               ａｎｄ               ａｎｔｉｏｘｉｄａｎｔ               ｃａｐｃｉｔｙ               ｏｆ               Ｇｅｏｒｇｉａ-ｇｒｏｗｎ               ｂｌｕｅｂｅｒｒｉｅｓ               ａｎｄ               ｂｌａｃｋｂｅｒｒｉｅｓ,"               Ｊｏｕｒｎａｌ               ｏｆ               Ａｇｒｉｃｕｌｔｕｒａｌ               Ｆｏｏｄ               Ｃｈｅｍｉｓｔｒｙ,               50:               2432-8,               2002. Ａｎｄ               ａｌｓｏ               ｃｈｅｃｋ               ｏｕｔ               ｔｈｅ               ａｒｔｉｃｌｅ,               "Ｐｏｔｅｎｔｉａｌ               ｒｏｌｅ               ｏｆ               ｄｉｅｔａｒｙ               ｆｌａｖｏｎｏｉｄｓ               ｉｎ               ｒｅｄｕｃｉｎｇ               ｍｉｃｒｏｖａｓｃｕｌａｒ               ｅｎｄｏｔｈｅｌｉｕｍ               ｖｕｌｎｅｒａｂｉｌｉｔｙ               ｔｏ               ｏｘｉｄａｔｉｖｅ               ａｎｄ               ｉｎｆｌａｍｍａｔｏｒｙ               ｉｎｓｕｌｔｓ,"               Ｊｏｕｒｎａｌ               ｏｆ               Ｎｕｔｒｉｔｉｏｎａｌ               Ｂｉｏｃｈｅｍｉｓｔｒｙ,               13:282-8,               2002.                Ｃａｎ               Ｂｌｕｅｂｅｒｒｉｅｓ               Ｈｅｌｐ               Ｐｒｏｔｅｃｔ               Ａｇａｉｎｓｔ               Ｍａｃｕｌａｒ               Ｄｅｇｅｎｅｒａｔｉｏｎ?                                Ｂｌｕｅｂｅｒｒｉｅｓ               ｄｏ               ｐｒｏｔｅｃｔ               ａｇａｉｎｓｔ               ｍａｃｕｌａｒ               ｄｅｇｅｎｅｒａｔｉｏｎ               ａｎｄ               ｂｏｎｅ               ｌｏｓｓ. Ｉｎ               ｒｅｃｅｎｔ               ｓｔｕｄｉｅｓ,               ｆｒｕｉｔ               ｉｎｔａｋｅ               ｈａｓ               ｂｅｅｎ               ｓｈｏｗｎ               ｔｏ               ｂｅ               ｄｅｆｉｎｉｔｅｌｙ               ｐｒｏｔｅｃｔｉｖｅ               ａｇａｉｎｓｔ               ｔｈｅ               ｓｅｖｅｒｅ               ｆｏｒｍ               ｏｆ               ｔｈｉｓ               ｖｉｓｉｏｎ-ｄｅｓｔｒｏｙｉｎｇ               ｄｉｓｅａｓｅ. Ｓｅｅ               Ｔｏｒｏｎｔｏ               Ｅｙｅ               Ｂｌｏｇ:               Ｂｌｕｅｂｅｒｒｉｅｓ               ｍａｙ               ｒｅｄｕｃｅ               ｍａｃｕｌａｒ               ｄｅｇｅｎｅｒａｔｉｏｎ.                Ｔｈｅ               ｓｔａｔｅｍｅｎｔｓ               ａｂｏｕｔ               ｂｌｕｅｂｅｒｒｉｅｓ               ｂｅｉｎｇ               ｐｒｏｔｅｃｔｉｖｅ               ｆｏｒ               ｙｏｕｒ               ｂｒａｉｎ               ａｎｄ               ｂｏｎｅｓ               ａｒｅ               ｔｒｕｅ,               ｂｕｔ               ｉｆ               ｙｏｕ               ｌｏｏｋ               ａｔ               ｔｈｅ               ｓｔｕｄｉｅｓ,               ｔｈｅｙ               ｗｅｒｅ               ｄｏｎｅ               ｏｎ               ａｎｉｍａｌｓ               ｗｉｔｈ               ｔｈｅ               ｏｐｉｎｉｏｎ               ｔｈａｔ               ｉｆ               ｂｌｕｅｂｅｒｒｉｅｓ               ｐｒｅｖｅｎｔ               ｂｏｎｅ               ｌｏｓｓ               ｏｎ               ｒａｔｓ,               ｕｓｕａｌｌｙ               ｂｌｕｅｂｅｒｒｉｅｓ               ａｌｓｏ               ｗｉｌｌ               ｐｒｅｖｅｎｔ               ｂｏｎｅ               ｌｏｓｓ               ｗｉｔｈ               ｈｕｍａｎｓ.                Ｂｌｕｅｂｅｒｒｉｅｓ               ａｎｄ               ｂｌａｃｋｂｅｒｒｉｅｓ               ｎｏｔ               ｏｎｌｙ               ｈｅｌｐ               ｐｒｅｖｅｎｔ               ｂｏｎｅ               ｌｏｓｓ               ｉｎ               ａｎｉｍａｌｓ               (ａｎｄ               ｈｏｐｅｆｕｌｌｙ               ｉｎ               ｈｕｍａｎｓ               ａｓ               ｗｅｌｌ)               ｂｕｔ               ａｌｓｏ               ｃｌｅａｎｓｅ               ｙｏｕｒ               ｇｕｔｓ. Ｉｆ               ｙｏｕ               ｈａｖｅ               ａ               ｃｈｏｉｃｅ,               ｂｕｙ               ｌｏｃａｌｌｙ-ｇｒｏｗｎ               ｂｌｕｅｂｅｒｒｉｅｓ.

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About 'resource liquid nutrition'|Sports Nutrition for the Vegetarian Organic Athlete

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Ｌｉｆｅ               ｉｎ               ｔｈｉｓ               ｄａｙ               ａｎｄ               ａｇｅ               ｈａｓ               ｂｅｃｏｍｅ               ｂｕｓｉｅｒ               ｔｈａｎ               ｅｖｅｒ               ｂｅｆｏｒｅ. Ａｃｔｉｖｉｔｉｅｓ               ａｒｅ               ｊａｍ               ｐａｃｋｅｄ               ｉｎｔｏ               ｅａｃｈ               ｄａｙ               ａｎｄ               ｅａｃｈ               ｗｅｅｋ,               ａｎｄ               ｓｏｍｅｔｉｍｅｓ               ｐｅｏｐｌｅ               ｄｏ               ｎｏｔ               ｋｎｏｗ               ｗｈｅｔｈｅｒ               ｔｈｅｙ               ａｒｅ               ｃｏｍｉｎｇ               ｏｒ               ｇｏｉｎｇ. Ｐｌｕｓ,               ｗｉｔｈ               ｔｈｅ               ｆｉｎａｎｃｉａｌ               ｄｉｆｆｉｃｕｌｔｉｅｓ,               ｏｖｅｒｗｏｒｋ,               ａｎｄ               ｖａｒｉｏｕｓ               ｏｔｈｅｒ               ｉｓｓｕｅｓ               ｔｈａｔ               ｓｏｍｅ               ｐｅｏｐｌｅ               ａｒｅ               ｆａｃｉｎｇ,               ｓｔｒｅｓｓ               ｌｅｖｅｌｓ               ｍａｙ               ｂｅ               ｔｈｒｏｕｇｈ               ｔｈｅ               ｒｏｏｆ. Ｗｈｅｎ               ｌｉｖｉｎｇ               ｌｉｆｅ               ａｔ               ｔｈｉｓ               ｌｅｖｅｌ,               ｍａｎｙ               ｗｉｌｌ               ｔｕｒｎ               ｔｏ               ｆｏｏｄｓ               ｔｈａｔ               ａｒｅ               ｍｏｒｅ               ｕｎｈｅａｌｔｈｆｕｌ               ａｎｄ               ｆａｔｔｅｎｉｎｇ,               ｌｉｋｅ               ｂｕｒｇｅｒｓ               ａｎｄ               ｆｒｉｅｓ               ｏｒ               ｇｒｅａｓｙ               ｐｉｚｚａ. Ｉｎｄｉｖｉｄｕａｌｓ               ｗｉｌｌ               ｓｅｔｔｌｅ               ｆｏｒ               ｌｅｓｓ               ｔｈａｎ               ｔｈｅ               ｂｅｓｔ               ｔｏ               ｔｒｙ               ａｎｄ               ｒｅｌｉｅｖｅ               ｔｈｅ               ｓｔｒｅｓｓ. Ｔｈｅｒｅ               ａｒｅ               ｍｏｒｅ               ｈｅａｌｔｈｆｕｌ               ｗａｙｓ               ｔｏ               ｒｅｄｕｃｅ               ｓｔｒｅｓｓ. Ｈｅｒｅ               ａｒｅ               ｆｉｖｅ               ｈｅａｌｔｈｉｅｒ               ｃｈｏｉｃｅｓ               ｔｈａｔ               ａｒｅ               ｓｕｒｅ               ｔｏ               ｉｎｄｕｃｅ               ａ               ｒｅｌａｘｅｄ               ｆｅｅｌｉｎｇ:                1)               Ｔｕｒｋｅｙ               -               Ｈａｖｅ               ｙｏｕ               ｅｖｅｒ               ｎｏｔｉｃｅｄ               ｔｈａｔ               ｉｍｍｅｄｉａｔｅｌｙ               ａｆｔｅｒ               Ｔｈａｎｋｓｇｉｖｉｎｇ               ｏｒ               Ｃｈｒｉｓｔｍａｓ               ｄｉｎｎｅｒ,               ｗｅ               ｂｅｃｏｍｅ               ｔｉｒｅｄ               ａｎｄ               ｓｌｕｇｇｉｓｈ,               ａｎｄ               ｊｕｓｔ               ｗａｎｔ               ｔｏ               ｔａｋｅ               ａ               ｎａｐ               ｉｎ               ｆｒｏｎｔ               ｏｆ               ｔｈｅ               ｔｅｌｅｖｉｓｉｏｎ? Ｔｈａｔ               ｉｓ               ｂｅｃａｕｓｅ               ｏｆ               ｔｈｅ               ｔｒｙｐｔｏｐｈａｎ,               ａｎ               ｅｓｓｅｎｔｉａｌ               ａｍｉｎｏ               ａｃｉｄ               ｔｈａｔ               ｉｓ               ｆｏｕｎｄ               ｉｎ               ｔｕｒｋｅｙ               ａｎｄ               ｍａｎｙ               ｏｔｈｅｒ               ｆｏｏｄｓ. Ｔｒｙｐｔｏｐｈａｎ               ｍｅｔａｂｏｌｉｚｅｓ               ｉｎ               ｔｈｅ               ｂｏｄｙ               ａｎｄ               ｃｏｎｖｅｒｔｓ               ｉｎｔｏ               ｓｅｒｏｔｏｎｉｎ,               ｗｈｉｃｈ               ｈｅｌｐｓ               ｔｏ               ｒｅｌａｘ               ａｎ               ｉｎｄｉｖｉｄｕａｌ. Ｍａｎｙ               ｏｔｈｅｒ               ｐｒｏｔｅｉｎ-ｂａｓｅｄ               ｆｏｏｄｓ               ｃｏｎｔａｉｎ               ｔｒｙｐｔｏｐｈａｎ,               ｂｕｔ               ｔｕｒｋｅｙ               ｉｓ               ａ               ｈｅａｌｔｈｙ               ｗａｙ               ｔｏ               ｇｅｔ               ｔｈａｔ               ａｍｉｎｏ               ａｃｉｄ               ｉｎｔｏ               ｙｏｕｒ               ｄｉｅｔ.                2)               Ｃｈａｍｏｍｉｌｅ               -               Ｔｈｅ               ｃｈａｍｏｍｉｌｅ               ｆｌｏｗｅｒ               ｈａｓ               ｍａｎｙ               ｍｅｄｉｃｉｎａｌ               ｕｓｅｓ,               ｂｕｔ               ｔｈｅ               ｍｏｓｔ               ｐｏｐｕｌａｒ               ｕｓｅ               ｏｆ               ｔｈｉｓ               ｓｍａｌｌ               ｄａｉｓｙｌｉｋｅ               ｆｌｏｗｅｒ               ｉｓ               ｆｏｒ               ｍａｋｉｎｇ               ｒｅｌａｘａｔｉｏｎ               ｔｅａ. Ｔｈｉｓ               ｆｌｏｗｅｒ               ｉｓ               ｅｄｉｂｌｅ,               ａｎｄ               ｃａｎ               ｂｅ               ｉｎｇｅｓｔｅｄ               ｉｎ               ｔａｂｌｅｔ               ｆｏｒｍ,               ｃａｐｓｕｌｅ,               ｌｉｑｕｉｄ               ｅｘｔｒａｃｔ               ｏｒ               ｉｎ               ｔｅａ.                3)               Ｗａｒｍ               Ｍｉｌｋ               -               Ｍａｎｙ               ｍｅｎ               ａｎｄ               ｗｏｍｅｎ,               ｉｆ               ａｓｋｅｄ,               ｃａｎ               ｒｅｍｅｍｂｅｒ               ｔｈｅｉｒ               ｐａｒｅｎｔｓ               ｇｉｖｉｎｇ               ｔｈｅｍ               ａ               ｇｌａｓｓ               ｏｆ               ｗａｒｍ               ｍｉｌｋ               ｂｅｆｏｒｅ               ｌｙｉｎｇ               ｄｏｗｎ               ｆｏｒ               ｓｌｅｅｐ. Ｔｈｅｒｅ               ｗａｓ               ａ               ｇｏｏｄ               ｒｅａｓｏｎ               ｔｈｅｙ               ｄｉｄ               ｔｈｉｓ. Ｍｉｌｋ               ｃｏｎｔａｉｎｓ               ｔｒｙｐｔｏｐｈａｎ,               ａ               ｓｉｍｉｌａｒ               ｔｙｐｅ               ａｓ               ｆｏｕｎｄ               ｉｎ               ｔｕｒｋｅｙ,               ｗｈｉｃｈ               ｈｅｌｐｓ               ａｎ               ｉｎｄｉｖｉｄｕａｌ               ｔｏ               ｓｕｃｃｅｓｓｆｕｌｌｙ               ｃｏｍｂａｔ               ｓｌｅｅｐ               ｄｅｐｒｉｖａｔｉｏｎ               ａｎｄ               ｉｎｓｏｍｎｉａ. Ｉｔ               ｓｏｏｔｈｅｓ               ｔｈｅ               ｂｏｄｙ               ａｎｄ               ｒｅｌａｘｅｓ               ｔｈｅ               ｍｉｎｄ.                4)               Ｄａｒｋ               Ｃｈｏｃｏｌａｔｅ               -               Ｓｏ               ｍａｎｙ               ｐｅｏｐｌｅ               ｌｏｖｅ               ｃｈｏｃｏｌａｔｅ               ｂｅｃａｕｓｅ               ｉｔ               ｍａｋｅｓ               ｔｈｅｍ               ｆｅｅｌ               ｓｏ               ｇｏｏｄ. Ｔｈｅｒｅ               ｉｓ               ａｃｔｕａｌｌｙ               ｅｖｉｄｅｎｃｅ               ｓｈｏｗｉｎｇ               ｔｈａｔ               ｃｈｏｃｏｌａｔｅ               ｒｅｌｅａｓｅｓ               ｅｎｄｏｒｐｈｉｎｓ               ｔｏ               ｔｈｅ               ｂｒａｉｎ,               ｐｒｏｖｉｄｉｎｇ               ｔｈｅ               ｂｏｄｙ               ｗｉｔｈ               ｐｌｅａｓｕｒａｂｌｅ               ｓｅｎｓａｔｉｏｎｓ. Ｃｈｏｃｏｌａｔｅ               ａｌｓｏ               ｃｏｎｔａｉｎｓ               ａ               ｓｍａｌｌ               ｍｏｕｎｔ               ｏｆ               ｔｒｙｐｔｏｐｈａｎ               ｔｈａｔ               ｈｅｌｐｓ               ｔｏ               ｃｒｅａｔｅ               ｓｅｒｏｔｏｎｉｎ               ｉｎ               ｔｈｅ               ｂｏｄｙ.                5)               Ｂａｎａｎａｓ               -               Ｔｈｅｓｅ               ｐｏｗｅｒｈｏｕｓｅｓ               ｏｆ               ｐｏｔａｓｓｉｕｍ               ａｎｄ               ｅｎｅｒｇｙ               ａｌｓｏ               ａｓｓｉｓｔ               ｗｉｔｈ               ｒｅｌａｘａｔｉｏｎ. Ｐｏｔａｓｓｉｕｍ               ｉｓ               ａ               ｎａｔｕｒａｌ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ               ｒｅｇｕｌａｔｏｒ. Ａｄｄｉｎｇ               ｂａｎａｎａｓ               ｔｏ               ｔｈｅ               ｍｅａｌ               ｎｏｔ               ｏｎｌｙ               ｉｎｃｒｅａｓｅｓ               ｈｅａｌｔｈ,               ｉｔ               ａｌｓｏ               ｂｒｉｎｇｓ               ｓｔｒｅｓｓ               ｌｅｖｅｌｓ               ｄｏｗｎ               ｎａｔｕｒａｌｌｙ.                Ｎｅｘｔ               ｔｉｍｅ               ｓｔｒｅｓｓ               ｂｅｃｏｍｅｓ               ｏｖｅｒｗｈｅｌｍｉｎｇ,               ｐｕｌｌ               ｏｕｔ               ｏｎｅ               ｏｆ               ｔｈｅｓｅ               ｈｅａｌｔｈｙ               ｆｏｏｄｓ               ｔｏ               ｒｅｌｉｅｖｅ               ｔｈａｔ               ｈｉｇｈ               ｓｔｒｅｓｓ               ｌｅｖｅｌ. Ｔｈｅ               ｂｏｄｙ               ｗｉｌｌ               ｂｅ               ｓｏ               ｔｈａｎｋｆｕｌ.                Ｓｏｕｒｃｅｓ:                               ｈｔｔｐ://ｃｈｅｍｉｓｔｒｙ.ａｂｏｕｔ.ｃｏｍ/ｏｄ/ｈｏｌｉｄａｙｓｓｅａｓｏｎｓ/ａ/ｔｉｒｅｄｔｕｒｋｅｙ.ｈｔｍ                               ｈｔｔｐ://ｅｎ.ｗｉｋｉｐｅｄｉａ.ｏｒｇ/ｗｉｋｉ/Ｔｒｙｐｔｏｐｈａｎ                               ｈｔｔｐ://ｎｃｃａｍ.ｎｉｈ.ｇｏｖ/ｈｅａｌｔｈ/ｃｈａｍｏｍｉｌｅ/                               ｈｔｔｐ://ｗｗｗ.ｇｏｔｍｉｌｋ.ｃｏｍ/ｐｄｆ/ＳｌｅｅｐＳｔｕｄｙ.ｐｄｆ                               ｈｔｔｐ://ｗｗｗ.ｓｐｒｉｎｇｂｏａｒｄ4ｈｅａｌｔｈ.ｃｏｍ/ｎｏｔｅｂｏｏｋ/ｍｉｎ_ｐｏｔａｓｓｉｕｍ.ｈｔｍｌ                               ｈｔｔｐ://ｗｗｗ.ａｌｌｃｈｏｃｏｌａｔｅ.ｃｏｍ/ｈｅａｌｔｈ/ｂａｓｉｃｓ/ｂｒａｉｎ.ａｓｐｘ

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