2013년 11월 22일 금요일

Kiesha Zeolla 's blog ::Dr. Ornish offers personal advice for my picky eater







Kiesha Zeolla 's blog ::Dr. Ornish offers personal advice for my picky eater








There               are               many               choices               on               the               market               for               liquid               minerals               from               Centrum's               liquid               vitamins               to               more               organic               and               vegetable               sources               of               vitamins               in               Nature's               Plus               Source               of               Life.

Proponents               of               liquid               minerals               say               that               they               are               absorbed               more               quickly               into               the               body               than               those               taken               in               pill               form               since               liquids               are               more               readily               absorbed.

We've               all               seen               Pedialyte               in               stores               for               infants               and               kids               who               need               more               electrolytes               from               being               sick               with               a               cold               and               can't               keep               fluids               down.

They               are               great               for               re-hydrating               someone               who               recently               had               trouble               with               dehydration.

There               is               a               huge               market               for               liquid               vitamins               and               supplements               at               your               nearest               health               food               store               and               here               is               a               guide               to               some               of               the               products               to               look               for               and               how               they               stack               up.
               Buyer               Beware
               The               FDA               has               not               evaluated               any               claims               that               the               products               have               made               so               you'll               have               to               do               a               little               legwork               before               you               go               shopping               for               a               supplement               with               which               you               feel               comfortable.

If               you               are               looking               for               something               for               a               particular               nutritional               need               or               certain               vitamin               or               mineral               you               will               need               to               evaluate               the               Daily               Recommended               Intake               based               upon               your               age               and               activity               level.

The               USDA               website               has               several               charts               and               documents               you               can               review.
               You               may               also               want               to               research               what               studies               are               being               done               in               regards               to               certain               nutrients               and               the               best               way               to               get               them               outside               of               food.

Many               liquid               forms               of               nutrition               come               in               the               form               of               a               multivitamin,               one               particular               vitamin,               or               an               entire               smorgasbord               of               goodies.

Do               your               homework               before               you               settle               on               one               thing               and               talk               to               your               doctor               or               registered               dietician               about               what               he               or               she               feels               towards               liquid               vitamins.
               Comprehensive               Nutrients
               Reading               labels               will               be               important.

Some               supplements               like               BodyBio               have               individual               liquid               minerals               such               as               copper,               magnesium,               zinc,               and               potassium               while               others               have               combinations               of               all               of               them               such               as               Utah               Sea               Minerals.
               Still               others               have               seemingly               superfluous               ingredients               that               may               not               have               a               purpose               in               human               nutrition.

Trace               Minerals               Research               has               trace               amounts               of               naturally               occurring               minerals               such               as               tin,               cobalt,               zirconium,               and               even               arsenic.

I               don't               know               if               those               are               the               best               for               you               even               though               there               seems               to               be               a               lot               of               stuff               that               is               good               for               you.

I               applaud               them               for               listing               every               single               ingredient,               though.

One               32               ounce               bottle               sells               for               $32               on               The               Vitamin               Shoppe               website.
               Vital               Stats
               Looking               into               the               value               of               what               you               are               getting               is               also               important.

If               you               need               to               take               one               tablespoon               per               day               versus               three               tablespoons               per               day               indicates               which               one               will               last               longer               for               the               same               amount               of               nutrients.

A               good               indicator               of               value               would               be               products               that               have               a               large               bottle               that               can               last               a               month               or               more               per               bottle               saving               you               money               in               the               long               run               instead               of               running               out               of               product               every               couple               of               weeks               in               smaller               bottles.
               Looking               at               two               popular               supplements,               GNC's               Country               Life               Liquid               Complex               is               32               ounces               for               $37               and               lasts               for               32               days               for               a               one               ounce               daily               serving.

Much               like               GNC's               version,               Nature's               Plus               Source               of               Life               Liquid               Multi-Vitamin               sells               30               ounces               for               $31               on               Drugstore.com.

If               you               compare               nutrition               labels               they               have               relatively               close               to               the               same               nutrients               in               each               product               except               in               differing               amounts.

Both               are               plant               based               products.
               As               always,               it               is               wise               to               do               your               research               and               consult               with               a               medical               professional               before               embarking               upon               some               nutritional               supplements.

In               the               end               you               may               find               that               getting               nutrients               from               your               food               is               the               best               way               to               go.

This               article               is               for               informational               purposes               only               and               should               not               be               construed               as               actual               medical               advice.
               Each               product's               individual               website               provided               information               for               this               article               in               addition               to               the               U.S.

Department               of               Agriculture               and               Healthy               Living               Answers.






Image of liquid multivitamin for kids






liquid multivitamin for kids
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liquid multivitamin for kids
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