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How about a cool, refreshing glass of juice on a hot summer day. Sound good to you? The color is bright and vibrant, the taste is sweet and delicious and best of all, it's good for you. Many juices will deliver vitamins that will help to maintain a proper diet and healthy physic. Unfortunately, not all juices are good for you. Some juices that you can purchase at the supermarket are no more than liquid candy. Can you spot the difference? Best and Worse Choices of Juice Good Choice - Vegetable Juices Everyone knows that eating your vegetables are good for you and should be consumed on a daily basis. Is vegetable juice a good alternative? The answer is yes. The vegetables found in a vegetable juice is a convenient way to consume all of the necessary nutrients into your daily diet. There are a variety of different vegetable juices that benefit the body. The lycopene that is found in tomato juice lowers the risk of prostate cancer. Beet juice reduces blood pressure. Pulpy vegetable juices are filled with fiber and can help to control your hunger, helping to maintain a healthy weight. Vegetables juices has less sugar then most juices and is far better then most juices found in the market. Vegetable juice contains a lot less calories then most fruit juices and will give you the right amount of vitamins without having to eat them. Vegetable juice is a convenient way to eat your veggies. Bad Choice - Cocktail Juices Try to avoid juices that are titled along the terms of "juice cocktail", "juice flavored beverage", or "juice drink." These types of fruit juices are filled with sugar and only contain a small amount of fruit juice, if any at all. They have the same taste of regular juice but are made from strictly water, sugar and high fructose corn syrup. Cocktail juices are very similar to soda's because they are rich in calories, sugar and do nothing for your health. They usually do not contain any vitamins or nutrients. These sugary fruit juices have lead to obesity and health related problems. You should consider removing these drinks from your children's diet and replacing them with juices that will benefit their health. Good Choice - Pomegranate Juice Drinking juice daily can help to make sure that get the recommended servings of fruit and can give you energy to go on with your day. If you are going to choose a juice to benefit how you feel, then choose a good one. Pomegranate juice is one of the top juices to pick from. Although pomegranate juice contains a lot of calories and is high in sugar, it gives you a huge boost of antioxidants. This a great tasting juice and can protect brain function as well as ward off cancer. It is recommended that you drink about 8 ounces of pomegranate juice a day to avoid these conditions. What About Orange Juice? Orange juice is a great tasting juice to wake up to and accompany your breakfast. Orange juice has some pros and cons. First of all, a definient positive is that it is loaded with Vitamin C. This boosts your immune system. It also is fortified with calcium and vitamin D. This nutrients help to strengthen the bones. Unsweetened orange juice has less calories, but the taste also decreases. The only other down fall of orange juice is that it has few antioxidants. Orange juices has many positives and a few negatives, but overall, juice orange is a great juice to start off your day. 100% Fruit Juices are Good for You... Right? Pure fruit juices with no added sweeteners are good for you in some ways. They contain vitamins and disease fighting antioxidants. The only problem that fruit juice has is that it can be very high in sugar and calories. Some fruit juices, such as 1 cup of pure apple juice, can have as much sugar as a candy bar. This is way you should try to keep your fruit juice down to one serving a day. There are many varieties of fruit juices. Some are good for you, and others are not so great. Many juices, both fruit and vegetable, contain many nutrients and vitamins that are essential for a healthy body. Choosing the right juices will help to benefit the way you look and feel as well as void off unwanted conditions and diseases. Source-http://www.dietsinreview.com/diet_column/11/the-best-and-worst-juices-for-your-kids/ |
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