About 'liquid nutrition canada'|100 Vegan-Eating Dogs; An encyclopedia of Vegan Dog Nutrition
Seaweed and sea vegetables are quite common in Japanese and Asian cuisine, but much less so in the American market, except where health food is concerned. The health community has long been aware of the healthy and nutritional properties and benefits of various types of seaweed and sea vegetables, and many varieties have been sold in health food stores for many years. Dulse is one such seaweed that is also frequently consumed in Canada, Ireland, and Northern European countries, and is an excellent source of important vitamins and nutrients. Some Irish communities even make sandwiches consisting of just bread and dulse. Dulse is a red seaweed that possesses a mildly spicy, salted flavor, and is traditionally found in a dehydrated form in health food stores or fish markets. It can be eaten in this form or soaked in water and added to soups and salads, stir-fires, and other dishes. When rehydrated, it is slightly chewy. Other culinary uses for dulse involve grinding the dried seaweed into a powder to be utilized as a garnish, or fried into crispy, tasty chips. Harvested off the coast of the North Atlantic ocean, dulse is also used to compliment seafood, vegetables, grain dishes, and can even be baked in breads and muffins. Because the sea vegetable is so versatile, it is an excellent way to ensure you get a good source of many essential vitamins and nutrients in your daily meals, and it is especially good for vegetarians as a way to receive a good dose of non-animal protein. As for its nutritional content, dulse is extremely high in vitamins B6 and B12, as well as iron, potassium and fluoride. Unlike other seaweeds, it is relatively low in sodium. Dulse also contains a large shopping list of other vitamins and nutrients, including vitamins C, E, and A,, magnesium, calcium, dietary fiber and protein. Additionally, dulse is a natural source of iodine, essential for thyroid gland health and thyroid hormone secretion. Rich with trace minerals from sea elements, dulce can quickly become a welcome accompaniment or garnish to many meals, or can simply be enjoyed as healthy snack. Dulse herbal supplements are also widely available in health and nutrition stores, either in capsule or liquid form. Used as a nutritional supplement, dulse capsules or liquids are relatively inexpensive and are quickly gaining popularity in the health-conscious community. It can also be purchased in a powdered form to be added to nutritious smoothies and protein drinks. At the website http://www.rolandsdulse.com/recipies.html, you can find quite a few recipes involving dulse as the main or accompanying ingredient, including dulse chowder, fish cakes, seafood salad, and toasted dulse. |
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