About 'liquid zinc supplement'|Supplements & Vitamins Answers
Lemon (or Lime) is an ideal remedy for cold. Add juice of one lemon to a glass of tea (not hot! - heat kills vitamin C) and add a little bit of honey. Do not substitute honey with sugar. Try not to consume products containing sugar when you are sick; sugar weakens your immune system. Garlic and onion are beneficial in treating cold. If you are already sick, try to eat more raw onion and garlic (salads, garlic or onion in dishes that were cooked for a long time looses it's power). If somebody from your family is sick and you are trying to protect yourself from virus (at home) - put a medium size clove in your mouth and do your everyday chores. Bite that clove from time to time. Cut ginger into small pieces and boil it in water. Strain and add a teaspoon of honey. Drink it hot. Ginger boosts the immune system and respiration. Gargle with a mixture of warm water (1/2 cup) + 1/2 teaspoon of salt + baking soda on a tip of a knife to relieve sore throat. To relieve nasal congested or sore throat - boil potato (2-3 pieces) in water and when it's cooked place the pan on a chair, sit next to it, cover yourself (and the pan) with a blanket or big towel and inhale the steam. If you are not planing to use those potatoes, add some eucalyptus oil to the water. When you are sick, bath or even shower is not recommend. But soaking your feet in hot (warm) water can be very helpful when trying to relieve chest and nasal congestion. At the same time drink hot tea (with honey) or ginger tea. Make sure you are covered well and do not walk for an hour or so. Just lay down, cover yourself with thick blanket and try to sweat. Keep drinking hot tea. The more you sweat - the better. *This treatment is not for people with high fewer!!! Herbal tea is a great way to treat cold! Herbs: Chamomile, Calendula Flowers, Yarrow, Echinacea, Rose Hips (great source of vitamin C) and other. Horseradish relieves sore throat and nasal congestion in seconds! Horseradish is a folk remedy for breaking up mucus in the breathing passages. Eat it or mix ground-up horseradish and honey into a glass of water, then gargle. Make a hole in a medium size radish ( not small radish or spring radish) and fill it with honey, leave it overnight and drink that liquid next day (two tablespoons before meal). When you have severe nasal congestion combine onion juice (2-3 drops) + olive oil (2-3 drops) and use it as a nasal drops (1-2 times a day). Some studies show that Zinc appears to have antiviral properties. Buy any zinc supplement and take when needed. |
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