2013년 11월 30일 토요일

오후 12:18

By Kiesha Zeolla

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About 'liquid nutrition toronto'|book







About 'liquid nutrition toronto'|book








Ｙｏｕ               ｃａｎ               ｐａｙ               ｔｏ               ｐｉｃｋ               ｙｏｕｒ               ｏｗｎ               ｂｌｕｅｂｅｒｒｉｅｓ               ｌｏｃａｌｌｙ,               ｆｒｏｍ               ｓｐｅｃｉｆｉｃ               ｆａｒｍｓ               ｏｒ               ｆｉｎｄ               ｂｅｒｒｉｅｓ               ａｔ               ｖａｒｉｏｕｓ               ｆａｒｍｅｒｓ'               ｍａｒｋｅｔｓ.

Ｆｏｌｓｏｍ,               ｉｎ               ｔｈｅ               Ｓａｃｒａｍｅｎｔｏ               ａｒｅａ,               ｍａｒｋｓ               ｔｈｅ               ｌｏｃａｔｉｏｎ               ｏｆ               ｈｅａｄｑｕａｒｔｅｒｓ               ｏｆ               ｔｈｅ               ＵＳ               Ｈｉｇｈｂｕｓｈ               Ｂｌｕｅｂｅｒｒｙ               Ｃｏｕｎｃｉｌ,               ｗｈｉｃｈ               ｒｅｐｒｅｓｅｎｔｓ               ａｒｏｕｎｄ               2,000               ｂｌｕｅｂｅｒｒｉｅｓ               ｇｒｏｗｅｒｓ               ｉｎ               ｔｈｅ               ＵＳＡ               ｒｅｐｒｅｓｅｎｔｉｎｇ               ａ               ｈａｌｆ-ｂｉｌｌｉｏｎ               ｐｏｕｎｄｓ               ｏｆ               ｐｒｏｄｕｃｔｉｏｎ               ｅａｃｈ               ｙｅａｒ.

Ａｃｃｏｒｄｉｎｇ               ｔｏ               ａｎ               Ａｐｒｉｌ               15,               2010               Ｓａｃｒａｍｅｎｔｏ               Ｎｅｗｓ               Ｒｅｖｉｅｗ.ｃｏｍ               ａｒｔｉｃｌｅ               ｂｙ               Ａｌａｓｔａｉｒ               Ｂｌａｎｄ,               Ｌｉｔｔｌｅ,               ｂｌｕｅ,               ｄｉｆｆｅｒｅｎｔ               -               Ｈｏｍｅｇｒｏｗｎ               -               Ｇｒｅｅｎ               Ｇｕｉｄｅ,               Ａｍｅｒｉｃａｎｓ               ｈａｒｄｌｙ               ｅａｔ               ｂｌｕｅｂｅｒｒｉｅｓ.

Ｔｈｅｒｅ'ｓ               ａｍｐｌｅ               ｏｐｐｏｒｔｕｎｉｔｙ               ｉｎ               ｔｈｅ               Ｓａｃｒａｍｅｎｔｏ               ａｒｅａ               ａｎｄ               ｓｕｒｒｏｕｎｄｉｎｇ               ｒｅｇｉｏｎｓ               ｔｏ               ｇｏ               ｏｕｔ               ｔｏ               ｓｐｅｃｉｆｉｃ               ｂｌｕｅｂｅｒｒｙ               ｆａｒｍｓ               ｔｈａｔ               ｉｎｖｉｔｅ               ｔｈｅ               ｐｕｂｌｉｃ               ｔｏ               ｐａｙ               ａｎｄ               ｐｉｃｋ               ｔｈｅ               ｂｌｕｅｂｅｒｒｉｅｓ.

Ｆｏｒ               ｅｘａｍｐｌｅ,               ｔｈｅｒｅ'ｓ               Ｂｏｌｓｔｅｒ'ｓ               Ｈｉｌｌｔｏｐ               Ｒａｎｃｈ               ｉｎ               Ｃａｍｉｎｏ,               ａｎ               ｕｎｉｎｃｏｒｐｏｒａｔｅｄ               ｔｏｗｎ               ｉｎ               Ｅｌ               Ｄｏｒａｄｏ               ｃｏｕｎｔｙ,               ｗｉｔｈ               ａ               ｐｏｐｕｌａｔｉｏｎ               ｏｆ               ａｂｏｕｔ               4,961,               ｗｈｅｒｅ               ｃｕｓｔｏｍｅｒｓ               ｍｕｓｔ               ｐｉｃｋ               ｔｈｅ               ｆｒｕｉｔ               ｆｏｒ               ｔｈｅｍｓｅｌｖｅｓ.
               Ａｃｃｏｒｄｉｎｇ               ｔｏ               Ａｌａｓｔａｉｒ               Ｂｌａｎｄ'ｓ               ａｒｔｉｃｌｅ,               Ｂｏｌｓｔｅｒ'ｓ               Ｈｉｌｌｔｏｐ               Ｒａｎｃｈ               ｉｎ               Ｃａｍｉｎｏ               ｃｏｎｓｉｓｔｓ               ｏｆ               4               ａｃｒｅｓ               ｏｆ               ｆｉｅｌｄｓ               ｔｈａｔ               ｐｒｏｄｕｃｅ               ｎｉｎｅ               ｖａｒｉｅｔｉｅｓ               ｏｆ               ｂｌｕｅｂｅｒｒｉｅｓ.

Ｓｅｅ               ｍｙ               Ａｐｒｉｌ               13,               2010               Ｅｘａｍｉｎｅｒ               ａｒｔｉｃｌｅ               ｆｏｒ               ｂｌｕｅｂｅｒｒｙ               ｏｒ               ａｎｙ               ｏｔｈｅｒ               ｂｅｒｒｙ               ｊａｍ               ｒｅｃｉｐｅ,               "Ｈｏｗ               ｔｏ               ｍａｋｅ               ｈｅａｌｔｈｉｅｒ               ｂｌｕｅｂｅｒｒｙ               ｏｒ               ｓｔｒａｗｂｅｒｒｙ               ｊａｍ:               ｈｅａｌｔｈ               ｂｅｎｅｆｉｔｓ               ｏｆ               ｐｅｃｔｉｎ."
               Ｉｆ               ｙｏｕ               ｗａｎｔ               ｔｏ               ｌｅａｒｎ               ａｂｏｕｔ               ｖａｒｉｏｕｓ               ｓｐｅｃｉｅｓ               ｏｆ               ｂｌｕｅｂｅｒｒｉｅｓ               ｔｈａｔ               ｇｒｏｗ               ｉｎ               Ｃａｌｉｆｏｒｎｉａ,               ｔｈｅｒｅ               ａｒｅ               ｔｈｒｅｅ               ｓｐｅｃｉｅｓ               ｉｎ               ｔｈｅ               ｇｅｎｕｓ               Ｖａｃｃｉｎｉｕｍ.

Ｔｈｅ               ｆａｒｍ'ｓ               ｆｉｒｓｔ               ｖａｒｉｅｔｙ               ｔｏ               ｒｉｐｅｎ               ｅａｃｈ               ｓｅａｓｏｎ               ｉｓ               ｔｈｅ               ｄｕｋｅ               ｂｌｕｅｂｅｒｒｙ,               ａｃｃｏｒｄｉｎｇ               ｔｏ               ｔｈｅ               ａｒｔｉｃｌｅ,               Ｌｉｔｔｌｅ,               ｂｌｕｅ,               ｄｉｆｆｅｒｅｎｔ               -               Ｈｏｍｅｇｒｏｗｎ               -               Ｇｒｅｅｎ               Ｇｕｉｄｅ.

Ｙｏｕ               ｃａｎ               ｓｅｅ               ｔｈｉｓ               ｐｌｕｍｐ               ｂｅｒｒｙ               ｖａｒｉｅｔｙ               ｉｎ               ｌａｔｅ               Ｍａｙ.

Ｉｔ'ｓ               Ｂｏｌｓｔｅｒ'ｓ               "ｆａｖｏｒｉｔｅ               ｖａｒｉｅｔｙ."
               Ｉｆ               ｙｏｕ               ｗａｎｔ               ｍｏｒｅ               Ｃａｌｉｆｏｒｎｉａ               ｂｌｕｅｂｅｒｒｉｅｓ,               ｔｈｅｒｅ               ａｒｅ               ｖａｒｉｅｔｉｅｓ               ｓｕｃｈ               ａｓ               ｔｈｅ               ｓｈａｒｐｂｌｕｅ,               Ｇｅｏｒｇｉａ               ｇｅｍ,               ｍａｒｉｍｂａ,               ｍｉｓｔｙ,               Ｇｕｌｆ               Ｃｏａｓｔ,               ａｎｄ               Ｃａｐｅ               Ｆｅａｒ               ｂｌｕｅｂｅｒｒｉｅｓ.

Ｂｅｆｏｒｅ               ｙｏｕ               ｓｔａｒｔ               ｇｒｏｗｉｎｇ               ｂｌｕｅｂｅｒｒｉｅｓ               ｉｎ               Ｓａｃｒａｍｅｎｔｏ               ｃｌｉｍａｔｅ,               ｆｉｎｄ               ｏｕｔ               ｗｈｉｃｈ               ｂｌｕｅｂｅｒｒｉｅｓ               ｄｏ               ｂｅｓｔ               ｉｎ               ｔｈｅ               ｗａｒｍ,               Ｃａｌｉｆｏｒｎｉａ               ｃｌｉｍａｔｅ.

Ｂｌｕｅｂｅｒｒｉｅｓ               ａｒｅ               ｎａｔｉｖｅ               ｔｏ               Ｎｏｒｔｈ               Ａｍｅｒｉｃａ.

Ｓｏｍｅ               ｖａｒｉｅｔｉｅｓ               ｏｆ               ｂｌｕｅｂｅｒｒｉｅｓ               ｄｏ               ｂｅｔｔｅｒ               ｉｎ               ｄｉｆｆｅｒｅｎｔ,               ｃｏｌｄｅｒ               ｃｌｉｍａｔｅｓ.
               Ｉｎ               Ｃａｌｉｆｏｒｎｉａ,               ｓｏｍｅ               ｐｅｏｐｌｅ               ｐａｙ               ｔｏ               ｃｏｍｅ               ａｎｄ               ｐｉｃｋ               ｂｌｕｅｂｅｒｒｉｅｓ               ｆｒｏｍ               ｃｅｒｔａｉｎ               ｆａｒｍｓ               ｔｈａｔ               ｉｎｖｉｔｅ               ｐｅｏｐｌｅ               ｔｏ               ｐａｙ               ａｎｄ               ｐｉｃｋ.

Ｉｎ               Ｊｕｎｅ,               Ｂｏｌｓｔｅｒ'ｓ               Ｈｉｌｌｔｏｐ               Ｒａｎｃｈ               ｃｏｕｌｄ               ｂｅ               ｆｕｌｌ               ｏｆ               ｐａｙ-ｔｏ-ｐｉｃｋ               ｃｕｓｔｏｍｅｒｓ.

Ｏｔｈｅｒ               ｐｌａｃｅｓ               ｙｏｕ               ｃａｎ               ｂｕｙ               ｌｏｃａｌ               ｂｌｕｅｂｅｒｒｉｅｓ               ａｒｅ               ｉｎ               ｓｕｐｅｒｍａｒｋｅｔ               ａｎｄ               ｖａｒｉｏｕｓ               ｎａｔｕｒａｌ               ｆｏｏｄｓ               ａｎｄ               ｗｈｏｌｅ               ｆｏｏｄｓ               ｓｔｏｒｅｓ               ｉｎ               ｔｈｅ               ａｒｅａ.
               Ｔｏ               ｅａｓｉｌｙ               ｍａｋｅ               ｂｌｕｅｂｅｒｒｙ               ｊａｍ,               ａｄｄ               ｔｗｏ               ｔａｂｌｅｓｐｏｏｎｓ               ｏｆ               ｇｒａｐｅｆｒｕｉｔ               ｏｒ               ａｐｐｌｅ               ｐｅｃｔｉｎ               ｔｏ               ａ               ｑｕａｒｔ               ｏｆ               ｄａｒｋ               ｐｕｒｐｌｅ               ｇｒａｐｅ               ｊｕｉｃｅ               ｏｒ               ａ               ｃａｎ               ｏｆ               ｇｒａｐｅ               ｊｕｉｃｅ               ｃｏｎｃｅｎｔｒａｔｅ               ｔｈｉｎｎｅｄ               ｗｉｔｈ               ａ               ｃｕｐ               ｏｆ               ｗａｔｅｒ,               ａｄｄ               ｔｗｏ               ｔａｂｌｅｓｐｏｏｎｓ               ｏｆ               ｌｅｍｏｎ               ｊｕｉｃｅ,               ａｎｄ               ｂｌｅｎｄ               ｕｎｔｉｌ               ｔｈｅ               ｐｅｃｔｉｎ               ｉｓ               ｄｉｓｓｏｌｖｅｄ.

Ｆｏｒ               ａ               ｓｗｅｅｔｅｒ,               ｓｌｉｇｈｔｌｙ               ｍｏｒｅ               ｔａｒｔ               ｔａｓｔｅ,               ａｄｄ               ｔｗｏ               ｔａｂｌｅｓｐｏｏｎｓ               ｏｆ               ｐｏｍｅｇｒａｎａｔｅ               ｊｕｉｃｅ               ｃｏｎｃｅｎｔｒａｔｅ.
               Ｔｈｅｎ               ｐｕｔ               ａ               ｃｕｐ               ｏｒ               ｔｗｏ               ｏｆ               ｗａｓｈｅｄ               ｂｌｕｅｂｅｒｒｉｅｓ               ｉｎｔｏ               ｔｈａｔ               ｌｉｑｕｉｄ               ａｎｄ               ｐｏｕｒ               ｉｎｔｏ               ａ               ｌａｒｇｅ,               ｃｏｖｅｒｅｄ               ｊａｒ.

Ｋｅｅｐ               ｉｔ               ｉｎ               ｙｏｕｒ               ｒｅｆｒｉｇｅｒａｔｏｒ               ｔｏ               ｕｓｅ               ａｓ               ｊａｍ               ｏｒ               ｊｅｌｌｙ.

Ｉｆ               ｙｏｕ               ｄｏｎ'ｔ               ｗａｎｔ               ｗｈｏｌｅ               ｂｌｕｅｂｅｒｒｉｅｓ,               ｐｕｔ               ｔｈｅｍ               ｉｎ               ｔｈｅ               ｂｌｅｎｄｅｒ               ｗｉｔｈ               ｔｈｅ               ｒｅｓｔ               ｏｆ               ｔｈｅ               ｌｉｑｕｉｄ               ａｎｄ               ｌｉｑｕｅｆｙ.

Ｙｏｕ               ｃａｎ               ｍｉｘ               ｗｉｔｈ               ｃｈｅｒｒｉｅｓ               ｆｏｒ               ａ               ｍｉｘｅｄ               ｂｅｒｒｙ               ｓａｎｄｗｉｃｈ               ｓｐｒｅａｄ.

Ｉｔ               ｇｏｅｓ               ｗｅｌｌ               ｗｉｔｈ               ａｌｍｏｎｄ               ｂｕｔｔｅｒ               ｏｎ               ａ               ｓａｎｄｗｉｃｈ.
               Ｉｎｔｅｒｅｓｔｉｎｇｌｙ,               ｗｉｔｈ               ａｌｌ               ｔｈｅ               ｈｅａｌｔｈ               ｂｅｎｅｆｉｔｓ               ｔｏ               ｔｈｅ               ｂｒａｉｎ               ａｎｄ               ｂｏｎｅｓ               ｔｈａｔ               ｂｌｕｅｂｅｒｒｉｅｓ               ｐｒｏｖｉｄｅ,               ｎｏｔ               ｔｈａｔ               ｍａｎｙ               Ａｍｅｒｉｃａｎｓ               ｂｕｙ               ａ               ｌｏｔ               ｏｆ               ｂｌｕｅｂｅｒｒｉｅｓ.

Ｍｏｓｔ               ｂｕｙ               ｍｏｒｅ               ｓｔｒａｗｂｅｒｒｉｅｓ,               ａｎｄ               ｔｈｅｎ,               ｓｏｍｅ               ｐｒｅｓｕｍａｂｌｙ               ｄｉｐ               ｔｈｅ               ｓｔｒａｗｂｅｒｒｉｅｓ               ｉｎ               ｃｈｏｃｏｌａｔｅ.
               Ｐｅｒ               ｃａｐｉｔａ               ｃｏｎｓｕｍｐｔｉｏｎ               ｉｎ               Ａｍｅｒｉｃａ               ｒｕｎｓ               ａｂｏｕｔ               12               ｏｕｎｃｅｓ               ｏｆ               ｆｒｅｓｈ               ｂｅｒｒｉｅｓ               ｐｅｒ               ｙｅａｒ.

Ｃｏｍｐａｒｅ               ｔｈａｔ               ｆｉｇｕｒｅ--ａ               ｍｅｒｅ               12               ｏｕｎｃｅｓ               ｏｆ               ｂｌｕｅｂｅｒｒｉｅｓ               ａｖｅｒａｇｉｎｇ               ｐｅｒ               ｐｅｒｓｏｎ               ｅａｃｈ               ｙｅａｒ--ｎｏｔ               ｅｖｅｎ               ａ               ｐｏｕｎｄ,               ｗｉｔｈ               ｔｈｅ               6.5               ｐｏｕｎｄｓ               ｏｆ               ｓｔｒａｗｂｅｒｒｉｅｓ               ｐｅｒ               ｃａｐｉｔａ               ａｎｎｕａｌｌｙ,               ａｃｃｏｒｄｉｎｇ               ｔｏ               ｔｈｅ               Ｕ.Ｓ.

Ｄｅｐａｒｔｍｅｎｔ               ｏｆ               Ａｇｒｉｃｕｌｔｕｒｅ.

Ｂｕｔ               ｙｏｕ               ｋｎｏｗ               ｎｏｔ               ｅｖｅｒｙ               ｐｅｒｓｏｎ               ｉｓ               ｃｏｕｎｔｅｄ,               ｆｏｒ               ｅｘａｍｐｌｅ,               ｃｈｉｌｄｒｅｎ               ｗｈｏ               ｄｏｎ'ｔ               ｂｕｙ               ｆｒｕｉｔ               ｏｒ               ｏｌｄｅｒ               ａｄｕｌｔｓ               ｉｎ               ｎｕｒｓｉｎｇ               ｈｏｍｅｓ.

Ｓｏ               ｉｔｓ               ａｎ               ａｖｅｒａｇｅ               ｆｉｇｕｒｅ.
               Ａ               ｌｏｔ               ｏｆ               Ｃａｌｉｆｏｒｎｉａ'ｓ               ａｎｎｕａｌ               ｂｌｕｅｂｅｒｒｙ               ｐｒｏｄｕｃｔｉｏｎ               ｉｓ               ｃｏｍｍｅｒｃｉａｌ.

Ｙｏｕ               ｈａｖｅ               ｄｏｇ               ｆｏｏｄｓ               ｓｕｃｈ               ａｓ               Ｔａｓｔｅ               ｏｆ               ｔｈｅ               Ｗｉｌｄ               ｂｒａｎｄ               ｔｈａｔ               ｕｓｅ               ｂｌｕｅｂｅｒｒｉｅｓ               ｉｎ               ｄｒｙ               ｄｏｇ               ｆｏｏｄ               ｔｈａｔ               ｈａｓ               ｎｏ               ｇｒａｉｎ.

Ｔｈｅｎ               ｔｈｅｒｅ'ｓ               ａｌｌ               ｔｈｏｓｅ               ｐｒｏｃｅｓｓｅｄ               ｆｏｏｄｓ               ｗｉｔｈ               ａ               ｌａｒｇｅ               ｊｅｌｌｙ               ａｎｄ               ｊａｍ               ｉｎｄｕｓｔｒｙ.

Ｓｏｍｅ               ｐｅｏｐｌｅ               ｅｖｅｎ               ｍａｋｅ               ｔｈｅｉｒ               ｏｗｎ               ｗｉｎｅ               ａｔ               ｈｏｍｅ               ｆｒｏｍ               ｂｌｕｅｂｅｒｒｉｅｓ               ａｎｄ               ｏｔｈｅｒ               ｂｅｒｒｉｅｓ,               ｓｏｍｅｔｉｍｅｓ               ｍｉｘｉｎｇ               ｖａｒｉｏｕｓ               ｂｅｒｒｉｅｓ               ｗｉｔｈ               ｇｒａｐｅｓ.
               Ｓｅｅ               ｍｙ               ｏｔｈｅｒ               Ｅｘａｍｉｎｅｒ               ａｒｔｉｃｌｅ               ｏｎ               ｔｈｅ               ｈｅａｌｔｈ               ｂｅｎｅｆｉｔｓ               ｏｆ               ｂｌｕｅｂｅｒｒｉｅｓ,               "Ｈｏｗ               ｂｌｕｅｂｅｒｒｉｅｓ               ｓｉｍｕｌａｔｅ               ｔｈｅ               ｇｅｎｅｔｉｃ               ｂｅｎｅｆｉｃｉａｌ               ｌｏｎｇｅｖｉｔｙ               ｅｆｆｅｃｔｓ               ｏｆ               ｃａｌｏｒｉｃ               ｒｅｓｔｒｉｃｔｉｏｎ               -               ｎｅｗ               ｓｔｕｄｙ."               Ｂｅｓｉｄｅｓ               ｂｅｉｎｇ               ｕｓｅｄ               ｔｏ               ｍｉｍｉｃ               ｃａｌｏｒｉｃ               ｒｅｓｔｒｉｃｔｉｏｎ,               ｂｌｕｅｂｅｒｒｉｅｓ               ｈｅｌｐ               ｔｏ               ｉｎｃｒｅａｓｅ               ｂｏｎｅ               ｄｅｎｓｉｔｙ.
               Ａｃｃｏｒｄｉｎｇ               ｔｏ               ｔｈｅ               Ｗｏｒｌｄ'ｓ               Ｈｅａｌｔｈｉｅｓｔ               Ｆｏｏｄｓ               ｓｉｔｅ,               ｔｈｅ               ａｒｔｉｃｌｅ               ｐｏｓｔｅｄ               ｔｈｅｒｅ               ｏｎ               ｂｌｕｅｂｅｒｒｉｅｓ               ｎｏｔｅｓ               ｔｈａｔ,               "Ｉｎ               ｌａｂｏｒａｔｏｒｙ               ａｎｉｍａｌ               ｓｔｕｄｉｅｓ,               ｒｅｓｅａｒｃｈｅｒｓ               ｈａｖｅ               ｆｏｕｎｄ               ｔｈａｔ               ｂｌｕｅｂｅｒｒｉｅｓ               ｈｅｌｐ               ｐｒｏｔｅｃｔ               ｔｈｅ               ｂｒａｉｎ               ｆｒｏｍ               ｏｘｉｄａｔｉｖｅ               ｓｔｒｅｓｓ               ａｎｄ               ｍａｙ               ｒｅｄｕｃｅ               ｔｈｅ               ｅｆｆｅｃｔｓ               ｏｆ               ａｇｅ-ｒｅｌａｔｅｄ               ｃｏｎｄｉｔｉｏｎｓ               ｓｕｃｈ               ａｓ               Ａｌｚｈｅｉｍｅｒ'ｓ               ｄｉｓｅａｓｅ               ｏｒ               ｄｅｍｅｎｔｉａ.

Ｒｅｓｅａｒｃｈｅｒｓ               ｆｏｕｎｄ               ｔｈａｔ               ｄｉｅｔｓ               ｒｉｃｈ               ｉｎ               ｂｌｕｅｂｅｒｒｉｅｓ               ｓｉｇｎｉｆｉｃａｎｔｌｙ               ｉｍｐｒｏｖｅｄ               ｂｏｔｈ               ｔｈｅ               ｌｅａｒｎｉｎｇ               ｃａｐａｃｉｔｙ               ａｎｄ               ｍｏｔｏｒ               ｓｋｉｌｌｓ               ｏｆ               ａｇｉｎｇ               ａｎｉｍａｌｓ,               ｍａｋｉｎｇ               ｔｈｅｍ               ｍｅｎｔａｌｌｙ               ｅｑｕｉｖａｌｅｎｔ               ｔｏ               ｍｕｃｈ               ｙｏｕｎｇｅｒ               ｏｎｅｓ."
               Ｓｈｏｕｌｄ               ｙｏｕ               ｂｅ               ｅａｔｉｎｇ               ａ               ｌｏｗ-ａｃｉｄ               ｄｉｅｔ               ｆｏｒ               ｈｅａｌｔｈｉｅｒ               ｂｏｎｅｓ?

Ｓｃｉｅｎｔｉｆｉｃ               ｓｔｕｄｉｅｓ               ｓｈｏｗ               ｔｈａｔ               ｔｈｅｒｅ'ｓ               ｔｏｏ               ｍｕｃｈ               ｐｒｏｔｅｉｎ               ｃａｕｓｉｎｇ               ｏｓｔｅｏｐｏｒｏｓｉｓ               ｉｎ               ｔｈｅ               ＵＳＡ               ａｎｄ               Ｅｕｒｏｐｅ.

Ｔｈｅ               ｑｕｅｓｔｉｏｎ               ｉｓ               ｓｈｏｕｌｄ               ｙｏｕ               ｂｅ               ｅａｔｉｎｇ               ａ               ｌｏｗ-ａｃｉｄ,               ｈｉｇｈｅｒ               ａｌｋａｌｉｎｅ               ｄｉｅｔ               ｆｏｒ               ｈｅａｌｔｈｉｅｒ               ｂｏｎｅｓ?

Ｓｃｉｅｎｔｉｆｉｃ               ｓｔｕｄｉｅｓ               ｒｅｃｏｍｍｅｎｄ               ｅａｔｉｎｇ               ｓｅｖｅｎ               ｔｏ               ｔｈｉｒｔｅｅｎ               ｏｆ               ｖｅｇｅｔａｂｌｅｓ               ａｎｄ               ｓｏｍｅ               ｆｒｕｉｔｓ,               ｂｕｔ               ｍｏｒｅ               ｖｅｇｅｔａｂｌｅｓ               ｔｈａｎ               ｆｒｕｉｔｓ.
               Ｓｏｍｅ               ｐｅｏｐｌｅ               ａｒｅ               ｂｏｒｎ               ｗｉｔｈ               ａ               ｇｅｎｅ               ｔｈａｔ               ｍａｋｅｓ               ｖｅｇｅｔａｂｌｅｓ               ｔａｓｔｅ               ｂｉｔｔｅｒ               ｏｎ               ｔｈｅ               ｂａｃｋ               ｏｆ               ｔｈｅｉｒ               ｔｏｎｇｕｅ.

Ｏｔｈｅｒｓ               ｄｏｎ'ｔ               ｔａｓｔｅ               ａｎｙ               ｂｉｔｔｅｒ               ｑｕａｌｉｔｉｅｓ               ｏｆ               ｖｅｇｅｔａｂｌｅｓ.

Ｃｈｉｌｄｒｅｎ               ｕｓｕａｌｌｙ               ｗｉｌｌ               ｌｅｔ               ｙｏｕ               ｋｎｏｗ               ｉｆ               ｔｈｅｙ               ａｒｅ               ｔａｓｔｉｎｇ               ｂｉｔｔｅｒｎｅｓｓ               ｉｎ               ｖｅｇｅｔａｂｌｅｓ.

Ｔｈｏｓｅ               ｔｈａｔ               ｄｏｎ'ｔ               ｔａｓｔｅ               ｂｉｔｔｅｒｎｅｓｓ               ｉｎ               ｖｅｇｅｔａｂｌｅｓ               ｓｕｃｈ               ａｓ               ｂｒｏｃｃｏｌｉ,               ｕｓｕａｌｌｙ               ｅａｔ               ｍｏｒｅ               ｖｅｇｅｔａｂｌｅｓ               ｗｉｔｈｏｕｔ               ｐｒｏｔｅｓｔｉｎｇ.
               Ｔｈｅ               ｍｉｎｅｒａｌｓ               ｉｎ               ｆｒｕｉｔｓ               ａｎｄ               ｖｅｇｅｔａｂｌｅｓ               ｉｎ               ｍｏｒｅ               ｔｈａｎ               100               ｓｔｕｄｉｅｓ               ｓｈｏｗｅｄ               ｉｍｐｒｏｖｅｄ               ｂｏｎｅ               ｍｉｎｅｒａｌ               ｄｅｎｓｉｔｙ               ｉｎ               85               ｐｅｒｃｅｎｔ               ｏｆ               ｃａｓｅｓ               ｓｔｕｄｉｅｄ               ｃｏｍｐａｒｅｄ               ｔｏ               52               ｐｅｒｃｅｎｔ               ｉｍｐｒｏｖｅｍｅｎｔ               ｏｆ               ｃａｓｅｓ               ｓｔｕｄｉｅｄ               ｆｏｒ               ｐｅｒｓｏｎｓ               ｔａｋｉｎｇ               ｃａｌｃｉｕｍ               ｓｕｐｐｌｅｍｅｎｔｓ,               ａｃｃｏｒｄｉｎｇ               ｔｏ               ｔｈｅ               ａｒｔｉｃｌｅ,               "Ｔｈｅ               Ｃａｌｃｉｕｍ               Ｍｙｔｈ               -               Ｎａｔｕｒａｌ               Ｓｏｌｕｔｉｏｎｓ               Ｖｉｂｒａｎｔ               Ｈｅａｌｔｈ               Ｂａｌａｎｃｅｄ               Ｌｉｖｉｎｇ,"               ｂｙ               Ｍｉｃｈａｅｌ               Ｃａｓｔｌｅｍａｎ,               ｐｕｂｌｉｓｈｅｄ               ｉｎ               ｔｈｅ               Ａｕｇｕｓｔ               2009               ｉｓｓｕｅ               ｏｆ               Ｎａｔｕｒａｌ               Ｓｏｌｕｔｉｏｎｓ               ｍａｇａｚｉｎｅ.
               Ｔｈｅ               ａｒｔｉｃｌｅ               ｎｏｔｅｓ               ｔｈｅ               16               ｎｕｔｒｉｅｎｔｓ               ｎｅｅｄｅｄ               ｆｏｒ               ｈｅａｌｔｈｉｅｒ               ｂｏｎｅｓ.

Ａ               ｌａｒｇｅｌｙ               ａｎｉｍａｌ-ｐｒｏｔｅｉｎ               ｂａｓｅｄ               ｄｉｅｔ               ｉｓ               ａｃｉｄｉｃ.

Ａ               ｌａｒｇｅｌｙ               ｖｅｇｅｔａｂｌｅ               ａｎｄ               ｆｒｕｉｔ               ｄｉｅｔ               ｉｓ               ａｌｋａｌｉｎｅ.

Ｔｈａｔ'ｓ               ｔｈｅ               ｂｉｇ               ｐｉｃｔｕｒｅ--ｔｈａｔ               ａ               ｌｏｗ               ａｃｉｄ               ｄｉｅｔ               ｈｅｌｐｓ               ｐｒｅｖｅｎｔ               ｂｏｎｅ               ｌｏｓｓ.

Ｔｈｅ               ａｒｔｉｃｌｅ               ｅｍｐｈａｓｉｚｅｓ               ｔｈａｔ               ｍｅａｔ               ａｎｄ               ｄａｉｒｙ               ｃｏｎｔａｉｎ               ｆｉｖｅ               ｔｏ               10               ｔｉｍｅｓ               ｍｏｒｅ               ｐｒｏｔｅｉｎ               ｐｅｒ               ｓｅｒｖｉｎｇ               ｔｈａｎ               ｆｒｕｉｔｓ               ａｎｄ               ｖｅｇｅｔａｂｌｅｓ.
               Ｔｈｅ               ａｌｋａｌｉｎｅ               ｍａｔｅｒｉａｌｓ               ｆｒｏｍ               ｖｅｇｅｔａｂｌｅｓ               ａｎｄ               ｆｒｕｉｔｓ               ｎｅｕｔｒａｌｉｚｅｓ               ｓｏｍｅ               ｏｆ               ｔｈｅ               ａｃｉｄｓ               ｙｏｕ               ｇｅｔ               ｆｒｏｍ               ｅａｔｉｎｇ               ａｎｉｍａｌ               ｐｒｏｔｅｉｎ.

Ｗｈｅｎ               ｙｏｕｒ               ｂｏｄｙ               ｈａｓ               ｔｏｏ               ｍｕｃｈ               ａｃｉｄ               ｆｒｏｍ               ｅａｔｉｎｇ               ａｎｉｍａｌ               ｐｒｏｔｅｉｎｓ,               ｙｏｕｒ               ｂｏｄｙ               ｄｒａｗｓ               ｃａｌｃｉｕｍ               ｆｒｏｍ               ｙｏｕｒ               ｂｏｎｅ               ａｎｄ               ｄｕｍｐｓ               ｉｔ               ｉｎｔｏ               ｙｏｕｒ               ｂｌｏｏｄｓｔｒｅａｍ.

Ｔｈａｔ'ｓ               ｈｏｗ               ｂｏｎｅ               ｌｏｓｓ               ｏｃｃｕｒｓ               ｆｒｏｍ               ｅａｔｉｎｇ               ｔｏｏ               ｍｕｃｈ               ａｎｉｍａｌ               ｐｒｏｔｅｉｎ.
               Ｄａｉｒｙ               ｉｓ               ａｃｉｄｉｃ.

Ｉｆ               ｙｏｕ               ｄｒｉｎｋ               ｍｉｌｋ               ａｎｄ               ｅａｔ               ａｎｉｍａｌ               ｐｒｏｔｅｉｎ,               ｉｎｃｌｕｄｅ               ａ               ｌｏｔ               ｍｏｒｅ               ａｌｋａｌｉｚｉｎｇ               ｆｏｏｄｓ--ｖｅｇｅｔａｂｌｅｓ               ａｎｄ               ｆｒｕｉｔｓ.

Ｏｔｈｅｒｗｉｓｅ               ｙｏｕｒ               ａｃｉｄｉｃ,               ｈｉｇｈ-ｐｒｏｔｅｉｎ               ｄｉｅｔ               ｗｉｌｌ               ｄｒａｗ               ｔｈｅ               ｃａｌｃｉｕｍ               ｒｉｇｈｔ               ｏｕｔ               ｏｆ               ｙｏｕｒ               ｔｅｅｔｈ               ａｎｄ               ｂｏｎｅｓ,               ｃａｕｓｉｎｇ               ｂｏｎｅ               ｌｏｓｓ.
               Ａｃｃｏｒｄｉｎｇ               ｔｏ               Ｄｒ.

Ｃｈｒｉｓｔｏｐｈｅｒ'ｓ               Ｈｅｒｂａｌ               Ｌｅｇａｃｙ               ｓｉｔｅ,               "Ａｍｅｒｉｃａｎ               ｗｏｍｅｎ               ｈａｖｅ               ｂｅｅｎ               ｃｏｎｓｕｍｉｎｇ               ａｎ               ａｖｅｒａｇｅ               ｏｆ               ｔｗｏ               ｐｏｕｎｄｓ               ｏｆ               ｍｉｌｋ               ｐｅｒ               ｄａｙ               ｆｏｒ               ｔｈｅｉｒ               ｅｎｔｉｒｅ               ｌｉｖｅｓ,               ｙｅｔ               ｔｈｉｒｔｙ               ｍｉｌｌｉｏｎ               Ａｍｅｒｉｃａｎ               ｗｏｍｅｎ               ｈａｖｅ               ｏｓｔｅｏｐｏｒｏｓｉｓ.

Ｄｒｉｎｋｉｎｇ               ｍｉｌｋ               ｄｏｅｓ               ｎｏｔ               ｐｒｅｖｅｎｔ               ｂｏｎｅ               ｌｏｓｓ.

Ｂｏｎｅ               ｌｏｓｓ               ｉｓ               ａｃｃｅｌｅｒａｔｅｄ               ｂｙ               ｉｎｇｅｓｔｉｎｇ               ｔｏｏ               ｍｕｃｈ               ｐｒｏｔｅｉｎ,               ａｎｄ               ｍｉｌｋ               ｈａｓ               ｂｅｅｎ               ｃａｌｌｅｄ               'ｌｉｑｕｉｄ               ｍｅａｔ.'"
               Ａｌｓｏ               ｓｅｅ               ｔｈｅ               ｂｏｏｋ,               Ｂｕｉｌｄｉｎｇ               Ｂｏｎｅ               Ｖｉｔａｌｉｔｙ               ＭｃＧｒａｗ               Ｈｉｌｌ               Ｐｒｏｆｅｓｓｉｏｎａｌ               (Ｍａｙ               2009)               ｂｙ               Ａｍｙ               Ｊ.

Ｌａｎｏｕ,               Ｐｈ.Ｄ               ａｎｄ               Ｍｉｃｈａｅｌ               Ｃａｓｔｌｅｍａｎ.

Ｔｈｅ               ｂｏｏｋ'ｓ               ｏｖｅｒｖｉｅｗ               ｎｏｔｅｓ,               "Ｃａｌｃｉｕｍ               ｐｉｌｌｓ               ｄｏｎ'ｔ               ｗｏｒｋ.

Ｄａｉｒｙ               ｐｒｏｄｕｃｔｓ               ｄｏｎ'ｔ               ｓｔｒｅｎｇｔｈｅｎ               ｂｏｎｅｓ.

Ｄｒｕｇｓ               ｍａｙ               ｂｅ               ｄａｎｇｅｒｏｕｓ."               Ｔｈｅ               ａｎｓｗｅｒ               ｉｓ               ｂａｌａｎｃｅ.
               Ｉｎｔｅｒｅｓｔｉｎｇｌｙ,               ｅａｔｉｎｇ               ｆｒｅｓｈ               ｂｌｕｅｂｅｒｒｉｅｓ               ｉｓ               ｎｏｔ               ａｓ               ｇｏｏｄ               ａｓ               ｅａｔｉｎｇ               ｆｒｏｚｅｎ               ｏｒ               ｃｏｏｋｅｄ               ｂｌｕｅｂｅｒｒｉｅｓ               ｂｅｃａｕｓｅ               ｔｈｅ               ｏｘａｌａｔｅｓ               ｉｎ               ｔｈｅ               ｆｒｅｓｈ               ｂｌｕｅｂｅｒｒｉｅｓ               ｍａｙ               ｉｎｔｅｒｆｅｒｅ               ｗｉｔｈ               ｔｈｅ               ａｂｓｏｒｐｔｉｏｎ               ｏｆ               ｃａｌｃｉｕｍ               ｆｒｏｍ               ｙｏｕｒ               ｂｏｄｙ.

Ｂｕｔ               ｆｒｏｚｅｎ               ｂｌｕｅｂｅｒｒｉｅｓ               ｄｏｎ'ｔ               ｈａｖｅ               ｔｈｉｓ               ｐｒｏｂｌｅｍ.
               Ｂｏｎｅ               Ｌｏｓｓ               Ｐｒｅｖｅｎｔｉｏｎ               ａｎｄ               Ｂｌｕｅｂｅｒｒｉｅｓ
               Ｃｈｅｃｋ               ｏｕｔ               ｍａｎｙ               ｍｅｄｉｃａｌ               ａｎｄ               ｓｃｉｅｎｔｉｆｉｃ               ａｒｔｉｃｌｅｓ               ａｔ               ｔｈｅ               Ｆｒｅｅ               Ｌｉｂｒａｒｙ               ｂｙ               Ｆａｒｌｅｘ               ｗｉｔｈ               ｍｏｒｅ               ｔｈａｎ               ｆｉｖｅ               ｍｉｌｌｉｏｎ               ａｒｔｉｃｌｅｓ               ａｎｄ               ｂｏｏｋｓ.

Ｉｔ'ｓ               ｔｈｅ               ａｎｔｈｏｃｙａｎｉｄｉｎｓ               ｉｎ               ｔｈｅ               ｂｌｕｅｂｅｒｒｉｅｓ               ｔｈａｔ               ｈｅｌｐ               ｔｏ               ｒｅｃｙｃｌｅ               ｔｈｅ               ｒｅｓｔ               ｏｆ               ｔｈｅ               ｖｉｔａｍｉｎｓ               ｉｎ               ｙｏｕｒ               ｂｏｄｙ.

Ａｎｔｉ-ｉｎｆｌａｍｍａｔｏｒｙ               ｐｒｏｐｅｒｔｉｅｓ               ｏｆ               ｂｌｕｅｂｅｒｒｉｅｓ               ｗｏｒｋ               ｔｏ               ｓｔｒｅｎｇｔｈｅｎ               ｙｏｕｒ               ｂｌｏｏｄ               ｖｅｓｓｅｌｓ.
               Ｂｌａｃｋｂｅｒｒｉｅｓ               ａｌｓｏ               ａｒｅ               ｓｉｍｉｌａｒ               ｔｈｅｉｒ               ｅｆｆｅｃｔｓ.

Ｂｕｔ               ｔｈｅｙ               ｈａｖｅ               ｔｈｏｓｅ               ｌｉｔｔｌｅ               ｓｅｅｄｓ               ｔｈａｔ               ａｒｅ               ｈａｒｄｅｒ               ｏｎ               ｙｏｕｒ               ｔｅｅｔｈ.

Ｙｏｕ               ｃａｎ               ｐｕｔ               ｂｌａｃｋｂｅｒｒｉｅｓ               ｉｎ               ｓｍｏｏｔｈｉｅｓ.

Ｔｒｙ               ａ               ｓｈａｋｅ               ｏｒ               ｓｍｏｏｔｈｉｅ               ｉｎ               ｙｏｕｒ               ｂｌｅｎｄｅｒ               ｕｓｉｎｇ               ｌｏｃａｌｌｙ-ｇｒｏｗｎ               ａｎｄ               ｈｏｍｅ-ｆｒｏｚｅｎ               ｏｒｇａｎｉｃ               ｂｌｕｅｂｅｒｒｉｅｓ,               ｒａｓｐｂｅｒｒｉｅｓ,               ｓｔｒａｗｂｅｒｒｉｅｓ,               ｂｌａｃｋｂｅｒｒｉｅｓ,               ａｎｄ               ａ               ｂａｎａｎａ.
               Ｕｓｅ               ａ               ｍｉｘｔｕｒｅ               ｏｆ               ｗａｔｅｒ               ａｎｄ               ｐｏｍｅｇｒａｎａｔｅ               ｏｒ               ｃｈｅｒｒｙ               ｊｕｉｃｅ               ｆｏｒ               ｔｈｅ               ｌｉｑｕｉｄ               ｐａｒｔ               ｏｆ               ｔｈｅ               ｓｍｏｏｔｈｉｅ               ａｎｄ               ｔｏｓｓ               ｉｎ               ａ               ｈａｎｄｆｕｌ               ｏｆ               ｒａｗ               ａｌｍｏｎｄｓ.

Ｗｈａｔ               ｙｏｕ'ｒｅ               ｒｅａｌｌｙ               ｔｒｙｉｎｇ               ｔｏ               ｄｏ               ｗｉｔｈ               ｂｅｒｒｉｅｓ               ｉｓ               ｒｅｐａｉｒ               ｃｅｌｌ               ｍｅｍｂｒａｎｅｓ               ａｎｄ               ｐｒｅｖｅｎｔ               ｂｏｎｅ               ｌｏｓｓ.
               Ｂｅｆｏｒｅ               ｙｏｕ               ｊｕｍｐ               ｔｏ               ｔｈｅ               ｃｏｎｃｌｕｓｉｏｎ               ｔｈａｔ               ｔｈｅ               ｓｔｕｄｉｅｓ               ｗｅｒｅ               ｄｏｎｅ               ｗｉｔｈ               ｒａｔｓ               ａｎｄ               ｄｏｎ'ｔ               ａｐｐｌｙ               ｔｏ               ｈｕｍａｎｓ,               ｔｈｉｎｋ               ａｇａｉｎ.

Ｂｌｕｅｂｅｒｒｉｅｓ               ｒｅａｌｌｙ               ａｒｅ               ｇｏｏｄ               ｆｏｒ               ｔｈｅ               ｈｕｍａｎ               ｂｏｄｙ,               ｉｎｃｌｕｄｉｎｇ               ｔｈｅ               ｂｒａｉｎ,               ｅｙｅｓ,               ａｎｄ               ｂｏｎｅｓ,               ｉｎ               ｍｏｄｅｒａｔｉｏｎ,               ｏｆ               ｃｏｕｒｓｅ.
               Ｊｕｓｔ               ａ               ｑｕａｒｔｅｒ               ｏｆ               ａ               ｃｕｐ               ｓｅｒｖｉｎｇ               ｗｉｌｌ               ｄｏ               ｔｈｅ               ｊｏｂ.

Ｙｏｕ               ｄｏｎ'ｔ               ｎｅｅｄ               ｔｏ               ｅａｔ               ｔｗｏ               ｃｕｐｆｕｌｓ               ｏｆ               ｂｌｕｅｂｅｒｒｉｅｓ               ｄａｉｌｙ.

Ｔｈａｔ'ｓ               ｔｏｏ               ｍｕｃｈ               ｆｒｕｉｔ               ｓｕｇａｒ,               ｒｅｓｕｌｔｉｎｇ               ｉｎ               ａ               ｒｕｓｈ               ｏｆ               ｉｎｓｕｌｉｎ               ｉｎｔｏ               ｙｏｕｒ               ｂｌｏｏｄｓｔｒｅａｍ.

Ｌｅｓｓ               ｉｓ               ｍｏｒｅ.

Ｂｌｕｅｂｅｒｒｉｅｓ               ａｌｓｏ               ｍａｋｅ               ａ               ｇｒｅａｔ               ｔｏｐｐｉｎｇ               ｆｏｒ               ｏｔｈｅｒ               ｆｏｏｄｓ.

Ａｎｄ               ｔｈｏｓｅ               ｓｍａｌｌ,               ｗｉｌｄ               ｂｌｕｅｂｅｒｒｉｅｓ               ｃｏｎｔａｉｎ               ｌｅｓｓ               ｓｕｇａｒ               ｔｈａｔ               ｔｈｅ               ｌａｒｇｅｒ               ｃｏｍｍｅｒｃｉａｌ               ｂｌｕｅｂｅｒｒｉｅｓ               ｔｈａｔ               ｔａｓｔｅ               ｓｏ               ｇｏｏｄ.

Ｓｏ               ｃｈｏｏｓｅ               ｔｈｅ               ｔｙｐｅ               ｏｆ               ｂｌｕｅｂｅｒｒｉｅｓ               ｔｈａｔ               ｗｏｒｋ               ｂｅｓｔ               ｆｏｒ               ｙｏｕｒ               ｉｎｄｉｖｉｄｕａｌ               ｎｅｅｄｓ.
               Ｓｏｍｅ               ｏｆ               ｔｈｅ               ｂｌｕｅｂｅｒｒｙ               ｓｔｕｄｉｅｓ               ｏｎ               ｂｏｎｅ               ｌｏｓｓ               ｐｒｅｖｅｎｔｉｏｎ               ｗｅｒｅ               ｄｏｎｅ               ｏｎ               ｒａｔｓ.

Ｔｏ               ｒｅａｄ               ｍｏｒｅ               ｏｎ               ｔｈｅ               ｓｕｂｊｅｃｔ,               ｓｅｅ               ｓｃｉｅｎｔｉｆｉｃ               ａｎｄ               ｍｅｄｉｃａｌ               ｊｏｕｒｎａｌ               ａｒｔｉｃｌｅｓ               ｓｔｕｄｙｉｎｇ               ｔｈｅ               ｅｆｆｅｃｔｓ               ｏｆ               ｂｌｕｅｂｅｒｒｉｅｓ               ｏｎ               ｐｒｅｖｅｎｔｉｎｇ               ｂｏｎｅ               ｌｏｓｓ,               ｓｕｃｈ               ａｓ               ｔｈｅ               ｆｏｌｌｏｗｉｎｇ:               "Ｂｌｕｅｂｅｒｒｙ               ｐｒｅｖｅｎｔｓ               ｂｏｎｅ               ｌｏｓｓ               ｉｎ               ｏｖａｒｉｅｃｔｏｍｉｚｅｄ               ｒａｔ               ｍｏｄｅｌ               ｏｆ               ｐｏｓｔｍｅｎｏｐａｕｓａｌ               ｏｓｔｅｏｐｏｒｏｓｉｓ,"               Ｊｏｕｒｎａｌ               ｏｆ               Ｎｕｔｒｉｔｉｏｎａｌ               Ｂｉｏｃｈｅｍｉｓｔｒｙ,               19:694-99,               2008.
               Ａｌｓｏ               ｓｅｅ:               "Ｐｈｅｎｏｌｉｃ               ｃｏｍｐｏｕｎｄｓ               ａｎｄ               ａｎｔｉｏｘｉｄａｎｔ               ｃａｐｃｉｔｙ               ｏｆ               Ｇｅｏｒｇｉａ-ｇｒｏｗｎ               ｂｌｕｅｂｅｒｒｉｅｓ               ａｎｄ               ｂｌａｃｋｂｅｒｒｉｅｓ,"               Ｊｏｕｒｎａｌ               ｏｆ               Ａｇｒｉｃｕｌｔｕｒａｌ               Ｆｏｏｄ               Ｃｈｅｍｉｓｔｒｙ,               50:               2432-8,               2002.

Ａｎｄ               ａｌｓｏ               ｃｈｅｃｋ               ｏｕｔ               ｔｈｅ               ａｒｔｉｃｌｅ,               "Ｐｏｔｅｎｔｉａｌ               ｒｏｌｅ               ｏｆ               ｄｉｅｔａｒｙ               ｆｌａｖｏｎｏｉｄｓ               ｉｎ               ｒｅｄｕｃｉｎｇ               ｍｉｃｒｏｖａｓｃｕｌａｒ               ｅｎｄｏｔｈｅｌｉｕｍ               ｖｕｌｎｅｒａｂｉｌｉｔｙ               ｔｏ               ｏｘｉｄａｔｉｖｅ               ａｎｄ               ｉｎｆｌａｍｍａｔｏｒｙ               ｉｎｓｕｌｔｓ,"               Ｊｏｕｒｎａｌ               ｏｆ               Ｎｕｔｒｉｔｉｏｎａｌ               Ｂｉｏｃｈｅｍｉｓｔｒｙ,               13:282-8,               2002.
               Ｃａｎ               Ｂｌｕｅｂｅｒｒｉｅｓ               Ｈｅｌｐ               Ｐｒｏｔｅｃｔ               Ａｇａｉｎｓｔ               Ｍａｃｕｌａｒ               Ｄｅｇｅｎｅｒａｔｉｏｎ?
               
               Ｂｌｕｅｂｅｒｒｉｅｓ               ｄｏ               ｐｒｏｔｅｃｔ               ａｇａｉｎｓｔ               ｍａｃｕｌａｒ               ｄｅｇｅｎｅｒａｔｉｏｎ               ａｎｄ               ｂｏｎｅ               ｌｏｓｓ.

Ｉｎ               ｒｅｃｅｎｔ               ｓｔｕｄｉｅｓ,               ｆｒｕｉｔ               ｉｎｔａｋｅ               ｈａｓ               ｂｅｅｎ               ｓｈｏｗｎ               ｔｏ               ｂｅ               ｄｅｆｉｎｉｔｅｌｙ               ｐｒｏｔｅｃｔｉｖｅ               ａｇａｉｎｓｔ               ｔｈｅ               ｓｅｖｅｒｅ               ｆｏｒｍ               ｏｆ               ｔｈｉｓ               ｖｉｓｉｏｎ-ｄｅｓｔｒｏｙｉｎｇ               ｄｉｓｅａｓｅ.

Ｓｅｅ               Ｔｏｒｏｎｔｏ               Ｅｙｅ               Ｂｌｏｇ:               Ｂｌｕｅｂｅｒｒｉｅｓ               ｍａｙ               ｒｅｄｕｃｅ               ｍａｃｕｌａｒ               ｄｅｇｅｎｅｒａｔｉｏｎ.
               Ｔｈｅ               ｓｔａｔｅｍｅｎｔｓ               ａｂｏｕｔ               ｂｌｕｅｂｅｒｒｉｅｓ               ｂｅｉｎｇ               ｐｒｏｔｅｃｔｉｖｅ               ｆｏｒ               ｙｏｕｒ               ｂｒａｉｎ               ａｎｄ               ｂｏｎｅｓ               ａｒｅ               ｔｒｕｅ,               ｂｕｔ               ｉｆ               ｙｏｕ               ｌｏｏｋ               ａｔ               ｔｈｅ               ｓｔｕｄｉｅｓ,               ｔｈｅｙ               ｗｅｒｅ               ｄｏｎｅ               ｏｎ               ａｎｉｍａｌｓ               ｗｉｔｈ               ｔｈｅ               ｏｐｉｎｉｏｎ               ｔｈａｔ               ｉｆ               ｂｌｕｅｂｅｒｒｉｅｓ               ｐｒｅｖｅｎｔ               ｂｏｎｅ               ｌｏｓｓ               ｏｎ               ｒａｔｓ,               ｕｓｕａｌｌｙ               ｂｌｕｅｂｅｒｒｉｅｓ               ａｌｓｏ               ｗｉｌｌ               ｐｒｅｖｅｎｔ               ｂｏｎｅ               ｌｏｓｓ               ｗｉｔｈ               ｈｕｍａｎｓ.
               Ｂｌｕｅｂｅｒｒｉｅｓ               ａｎｄ               ｂｌａｃｋｂｅｒｒｉｅｓ               ｎｏｔ               ｏｎｌｙ               ｈｅｌｐ               ｐｒｅｖｅｎｔ               ｂｏｎｅ               ｌｏｓｓ               ｉｎ               ａｎｉｍａｌｓ               (ａｎｄ               ｈｏｐｅｆｕｌｌｙ               ｉｎ               ｈｕｍａｎｓ               ａｓ               ｗｅｌｌ)               ｂｕｔ               ａｌｓｏ               ｃｌｅａｎｓｅ               ｙｏｕｒ               ｇｕｔｓ.

Ｉｆ               ｙｏｕ               ｈａｖｅ               ａ               ｃｈｏｉｃｅ,               ｂｕｙ               ｌｏｃａｌｌｙ-ｇｒｏｗｎ               ｂｌｕｅｂｅｒｒｉｅｓ.






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