About 'vitamin d liquid form'|Do Your Kids Get Enough Vitamin D

About 'vitamin d liquid form'|Do Your Kids Get Enough Vitamin D

Ｔｈｅｒｅ               ａｒｅ               ａ               ｎｕｍｂｅｒ               ｏｆ               ｗａｙｓ               ｔｈａｔ               ｍｉｎｅｒａｌｓ               ａｎｄ               ｖｉｔａｍｉｎｓ               ｃａｎ               ｂｅ               ａｂｓｏｒｂｅｄ               ｉｎｔｏ               ｔｈｅ               ｂｏｄｙ. Ｍｉｎｅｒａｌｓ               ａｎｄ               ｖｉｔａｍｉｎｓ               ｃａｎ               ｂｅ               ａｂｓｏｒｂｅｄ               ｔｈｒｏｕｇｈ               ｔｈｅ               ｆｏｏｄｓ               ｗｅ               ｅａｔ               ａｓ               ｗｅｌｌ               ａｓ               ｔｈｒｏｕｇｈ               ｖｉｔａｍｉｎ               ａｎｄ               ｍｉｎｅｒａｌ               ｓｕｐｐｌｅｍｅｎｔｓ               ｔｏ               ｈｅｌｐ               ｉｎｃｒｅａｓｅ               ｔｈｅ               ａｍｏｕｎｔ               ｆｏｒ               ｔｈｅ               ｄａｉｌｙ               ｒｅｃｏｍｍｅｎｄｅｄ               ｄｏｓａｇｅｓ. Ｔｈｅ               ｍｏｓｔ               ｃｏｍｍｏｎ               ａｎｄ               ｐｏｐｕｌａｒ               ｔｙｐｅ               ｏｆ               ａ               ｓｕｐｐｌｅｍｅｎｔ               ａｒｅ               ｔｈｒｏｕｇｈ               ｌｉｑｕｉｄ               ｓｕｐｐｌｅｍｅｎｔ               ｆｏｒｍ. Ａｒｅ               ｔｈｅｒｅ               ａｎｙ               ａｄｖａｎｔａｇｅｓ               ｏｒ               ｄｉｓａｄｖａｎｔａｇｅｓ               ｏｆ               ｔａｋｉｎｇ               ｌｉｑｕｉｄ               ｓｕｐｐｌｅｍｅｎｔｓ? Ｔｈｉｓ               ｐａｒｔｉｃｕｌａｒ               ｔｏｐｉｃ               ｉｓ               ｄｅｂａｔａｂｌｅ               ａｍｏｎｇｓｔ               ｖｉｔａｍｉｎ               ａｎｄ               ｍｉｎｅｒａｌ               ｓｕｐｐｌｅｍｅｎｔ               ｕｓｅｒｓ.                Ｐｒｏｓ               ａｎｄ               Ｃｏｎｓ               ｏｆ               Ｌｉｑｕｉｄ               Ｖｉｔａｍｉｎｓ                Ｋｉｄ               Ｆｒｉｅｎｄｌｙ               Ｌｉｑｕｉｄ               Ｖｉｔａｍｉｎ               Ａｂｓｏｒｐｔｉｏｎ                Ａｌｔｈｏｕｇｈ               ｌｉｑｕｉｄ               ｖｉｔａｍｉｎｓ               ａｒｅ               ｅａｓｉｅｒ               ｔｏ               ａｂｓｏｒｂ,               ｔｈｅ               ｔａｓｔｅ               ｍａｙ               ｂｅ               ｗｏｒｓｅ               ｔｈａｔ               ｔｈｅ               ｆｌａｖｏｒｅｄ               ｃｈｅｗａｂｌｅ               ｆｏｒｍ               ｔｈａｔ               ｃｈｉｌｄｒｅｎ               ａｒｅ               ａｃｃｕｓｔｏｍｅｄ               ｔｏ. Ｉｎ               ｓｏｍｅ               ｃａｓｅｓ               ｗｉｔｈ               ｃｈｉｌｄｒｅｎ               ａｎｄ               ｌｉｑｕｉｄ               ｖｉｔａｍｉｎｓ,               ｃｈｉｌｄｒｅｎ               ｍａｙ               ｈａｖｅ               ｐｒｏｂｌｅｍｓ               ｃｈｏｋｉｎｇ,               ｂｒｅａｔｈｉｎｇ,               ａｎｄ               ｓｗａｌｌｏｗｉｎｇ               ｂｅｃａｕｓｅ               ｔｈｅｙ               ａｒｅ               ｉｎｃａｐａｂｌｅ               ｏｆ               ａｂｓｏｒｂｉｎｇ               ｔｈｅ               ｌｉｑｕｉｄ               ｖｉｔａｍｉｎｓ. Ｔｈｉｓ               ｐｒｏｂｌｅｍ               ｉｓ               ｎｏｔ               ｊｕｓｔ               ｌｉｍｉｔｅｄ               ｔｏ               ｃｈｉｌｄｒｅｎ,               ｔｈｅｒｅ               ａｒｅ               ａｄｕｌｔｓ               ｔｈａｔ               ｈａｖｅ               ｔｈｅ               ｓａｍｅ               ｐｒｏｂｌｅｍｓ               ａｓ               ｃｈｉｌｄｒｅｎ               ｗｉｔｈ               ｔｈｅ               ｌｉｑｕｉｄ               ｆｏｒｍ               ｏｆ               ｖｉｔａｍｉｎｓ.                Ｅｆｆｅｃｔｉｖｅｎｅｓｓ               ｏｆ               Ｌｉｑｕｉｄ               Ｖｉｔａｍｉｎｓ                Ｔｈｅ               ａｂｓｏｒｐｔｉｏｎ               ｒａｔｅ               ｏｆ               ｌｉｑｕｉｄ               ｖｉｔａｍｉｎｓ               ｉｎｔｏ               ｔｈｅ               ｂｌｏｏｄ               ｓｔｒｅａｍ               ｉｓ               ａｐｐｒｏｘｉｍａｔｅｌｙ               90               ｔｏ               98               ｐｅｒｃｅｎｔ. Ｔｈｉｓ               ｉｓ               ｄｕｅ               ｔｏ               ａ               ｍｏｒｅ               ｓｙｓｔｅｍａｔｉｃ               ａｐｐｒｏａｃｈ               ｔｈａｔ               ｌｉｑｕｉｄ               ｖｉｔａｍｉｎｓ               ｔａｋｅ. Ｌｉｑｕｉｄ               ｖｉｔａｍｉｎｓ               ａｒｅ               ｔｈｒｅｅ               ｔｏ               ｆｉｖｅ               ｔｉｍｅｓ               ｍｏｒｅ               ｃｏｎｃｅｎｔｒａｔｅｄ               ｔｈａｔ               ｔｈｅ               ｐｉｌｌ               ｆｏｒｍ               ｃｏｕｎｔｅｒｐａｒｔｓ. Ｔｈｅｙ               ｈａｖｅ               ａ               ｇｒｅａｔｅｒ               ａｎｄ               ｈｉｇｈ               ｔｈｅｒａｐｅｕｔｉｃ               ｂｉｏ-ａｃｔｉｖｉｔｙ               ｂｅｎｅｆｉｔｓ.                Ｌｉｑｕｉｄ               Ｖｉｔａｍｉｎｓ               ａｎｄ               Ａｎｔｉｏｘｉｄａｎｔｓ               ａｒｅ               Ｌｉｎｋｅｄ                Ｌｉｑｕｉｄ               ｖｉｔａｍｉｎｓ               ｄｏ               ｃｏｎｔａｉｎ               ａｎｔｉｏｘｉｄａｎｔｓ,               ｓｕｃｈ               ａｓ,               Ｖｉｔａｍｉｎｓ               Ａ,               Ｅ,               ａｎｄ               Ｃ. Ｗｉｔｈｏｕｔ               ｔｈｅｓｅ               ａｎｔｉｏｘｉｄａｎｔｓ,               ｌｉｑｕｉｄ               ｖｉｔａｍｉｎｓ               ｗｏｕｌｄ               ｐｒｏｖｅ               ｔｏ               ｂｅ               ｉｎｅｆｆｅｃｔｉｖｅ               ｃｏｍｐａｒｅｄ               ｔｏ               ｏｔｈｅｒ               ｖｉｔａｍｉｎｓ. Ｖｉｔａｍｉｎｓ               Ａ,               Ｅ,               ａｎｄ               Ｃ               ａｒｅ               ｎｏｔ               ｉｎｔｅｒｎａｌｌｙ               ｐｒｏｄｕｃｅｄ               ｂｙ               ｏｎｅ'ｓ               ｂｏｄｙ               ａｎｄ               ｍｕｓｔ               ｂｅ               ａｄｄｅｄ               ｔｏ               ｙｏｕｒ               ｄｉｅｔ. Ａｎｔｉｏｘｉｄａｎｔｓ               ａｒｅ               ｔｈｅ               ｂｏｄｙ'ｓ               ｍａｉｎ               ｄｅｆｅｎｓｅ               ａｇａｉｎｓｔ               ｔｈｅ               ｅｆｆｅｃｔｓ               ｏｆ               ｄａｍａｇｉｎｇ               ｏｘｉｄａｎｔ               ｒｅａｃｔｉｏｎｓ               ａｎｄ               ａｒｅ               ｔｈｅ               ｂｅｓｔ               ｗｅａｐｏｎｓ               ａｇａｉｎｓｔ               ｓｕｆｆｅｒｉｎｇ               ｆｒｏｍ               ａｎｙ               ｆｏｒ               ｏｆ               ｃａｎｃｅｒ. Ｗｉｔｈｏｕｔ               ａｎｔｉｏｘｉｄａｎｔｓ,               ｏｕｒ               ｂｏｄｉｅｓ               ａｒｅ               ｌｅｓｓ               ｈｅａｌｔｈｙ               ａｎｄ               ｂａｓｉｃａｌｌｙ               ｗｅａｋｅｒ.                Ｄｉｇｅｓｔｉｖｅ               Ａｃｉｄｓ               Ｖｅｒｓｕｓ               Ｌｉｑｕｉｄ               Ｖｉｔａｍｉｎｓ                Ｏｕｒ               ｄｉｇｅｓｔｉｖｅ               ｓｙｓｔｅｍｓ               ｐｒｅｆｅｒ               ｔｈｅ               ｌｉｑｕｉｄ               ｖｉｔａｍｉｎｓ               ｏｖｅｒ               ｐｉｌｌ               ｆｏｒｍ               ｖｉｔａｍｉｎｓ               ｄｕｅ               ｔｏ               ａ               ｂｅｔｔｅｒ               ａｂｓｏｒｐｔｉｏｎ               ｐｒｏｃｅｓｓ. Ｍａｎｙ               ｐｅｏｐｌｅ               ｒｅｆｕｓｅ               ｔｏ               ａｃｋｎｏｗｌｅｄｇｅ               ｔｈｅ               ｂｅｎｅｆｉｔｓ               ｏｆ               ｌｉｑｕｉｄ               ｖｉｔａｍｉｎｓ               ｂｅｃａｕｓｅ               ｔｈｅｙ               ｂｅｌｉｅｖｅ               ｔｈｅｙ               ａｒｅ               ｄｅｓｔｒｕｃｔｉｖｅ               ｔｏ               ｔｈｅ               ｄｉｇｅｓｔｉｖｅ               ｓｙｓｔｅｍ.                Ｔｈｅ               ｐｉｌｌ               ｆｏｒｍ               ｏｆ               ｖｉｔａｍｉｎｓ               ａｎｄ               ｍｉｎｅｒａｌｓ               ｈａｖｅ               ｔｏ               ｂｅ               ｄｉｇｅｓｔｅｄ               ｃｏｍｐｌｅｔｅｌｙ               ｂｅｆｏｒｅ               ｏｕｒ               ｂｏｄｉｅｓ               ｃａｎ               ｂｅｎｅｆｉｔ               ｆｒｏｍ               ｔｈｅｍ. Ｔｈｅ               ｐｉｌｌｓ               ｎｅｅｄ               ｔｏ               ｂｅ               ｂｒｏｋｅｎ               ｄｏｗｎ               ｉｎｔｏ               ａｂｓｏｒｂａｂｌｅ               ｎｕｔｒｉｅｎｔｓ               ｂｅｃａｕｓｅ               ｏｎｌｙ               30               ｐｅｒｃｅｎｔ               ｏｆ               ｔｈｅ               ｖｉｔａｍｉｎ               ａｎｄ               ｍｉｎｅｒａｌ               ｐｉｌｌｓ               ｗｉｌｌ               ｂｅ               ａｂｓｏｒｂｅｄ               ｉｎｔｏ               ｔｈｅ               ｂｏｄｙ. Ｔｈｉｓ               ｉｓ               ｗｈｙ               ｌｉｑｕｉｄ               ｖｉｔａｍｉｎｓ               ｐｒｏｖｉｄｅ               ａ               ｂｅｔｔｅｒ               ｓｏｌｕｔｉｏｎ               ｔｏ               ｔｈｅ               ｄｉｇｅｓｔｉｖｅ               ｓｙｓｔｅｍ               ａｎｄ               ａ               90               ｐｅｒｃｅｎｔ               ｏｆ               ｌｉｑｕｉｄ               ｖｉｔａｍｉｎｓ               ａｒｅ               ａｂｓｏｒｂｅｄ.                Ｈｏｗ               Ｔｏｘｉｃ               ａｒｅ               Ｌｉｑｕｉｄ               Ｖｉｔａｍｉｎｓ?                Ｓｏｍｅ               ｆｉｎｄ               ｔｈａｔ               ｔｈｅ               ｑｕａｎｔｉｔｙ               ｏｆ               ｃｏｌｌｏｉｄａｌ               ｍｉｎｅｒａｌｓ               ｃｏｕｌｄ               ｐｏｓｅ               ｐｒｏｂｌｅｍｓ               ｔｏ               ｔｈｅ               ｂｏｄｙ               ａｎｄ               ａｒｅ               ｕｎｓｕｒｅ               ｗｈｅｔｈｅｒ               ｔｈｅｙ               ａｒｅ               ｈａｒｍｆｕｌ               ｏｒ               ｎｏｔ               ｔｏ               ｔｈｅ               ｂｏｄｙ.                Ｐｌａｎｔｓ               ａｎｄ               ｆｒｕｉｔｓ               ｄｏ               ｃｏｎｔａｉｎ               ｔｒａｃｅｓ               ｏｆ               ｔｈｉｓ               ｔｙｐｅ               ｏｆ               ｍｉｎｅｒａｌｓ               ｉｎ               ｔｈｅｍ. Ａｐｐｌｅｓ               ｄｏ               ｃｏｎｔａｉｎ               ｔｈｒｅｅ               ｔｏ               ｆｉｖｅ               ｍｉｌｌｉｇｒａｍｓ               ｏｆ               ａｌｕｍｉｎｕｍ. Ａｐｐｌｅｓ               ｗｉｌｌ               ａｌｗａｙｓ               ｂｅ               ｃｏｎｓｉｄｅｒｅｄ               ｏｎ               ｏｆ               ｔｈｅ               ｂｅｓｔ               ｆｒｕｉｔｓ               ｔｏ               ｅａｔ               ｆｏｒ               ｖａｒｉｏｕｓ               ｈｅａｌｔｈ               ｒｅａｓｏｎｓ. Ａｌｕｍｉｎｕｍ               ｉｓ               ｏｎｅ               ｏｆ               ｔｈｅ               ｍｏｓｔ               ａｂｕｎｄａｎｔ               ｅｌｅｍｅｎｔｓ               ｔｈａｔ               ｉｓ               ｆｏｕｎｄ               ｏｎ               ｔｈｅ               Ｅａｒｔｈ'ｓ               ｓｕｒｆａｃｅ. Ａｆｔｅｒ               ａｌｌ,               ｃｏｌｌｏｉｄａｌ               ｍｉｎｅｒａｌｓ               ａｒｅ               ｎａｔｕｒａｌ               ｅｌｅｍｅｎｔｓ               ａｎｄ               ａｒｅ               ｈａｒｄ               ｔｏ               ａｖｏｉｄ               ｉｎ               ｆｏｏｄ               ｓｏｕｒｃｅｓ.                Ｉｎ               Ｃｌｏｓｉｎｇ                Ｉｔ               ｉｓ               ｓｔｉｌｌ               ｙｏｕｒ               ｃｈｏｉｃｅ               ｔｏ               ｔａｋｅ               ｌｉｑｕｉｄ               ｏｒ               ｐｉｌｌ               ｆｏｒｍ               ｏｆ               ｖｉｔａｍｉｎｓ. Ｉｔ'ｓ               ａ               ｍａｔｔｅｒ               ｏｆ               ｐｒｅｆｅｒｅｎｃｅ               ａｎｄ               ｗｈｉｃｈ               ｆｏｒｍ               ｗｉｌｌ               ｗｏｒｋ               ｂｅｓｔ               ｆｏｒ               ｙｏｕ               ａｎｄ               ｙｏｕｒ               ｌｉｆｅｓｔｙｌｅ.

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   ...as well as the vitamin in the forms of liquids, sublingual dissolvable tablets, or pills. Why is Vitamin D deficiency so common? The answer to...

8. Vitamin D Toxicity

   shanecyrus.wordpress.com/   01/23/2010

   ...current RDA for vitamin D might be dramatically low... very important vitamins that help in the healthy...your pet. Because of its form, liquid vitamins can...

9. Liquid Vitamins vs. Tablet Vitamins

   ahealthieryou4life.blogspot.com/   02/12/2011

   ... and forms so that, in conjunction... to ask: Liquid Vitamins Are Not ...calcium and vitamin D supplements...

10. Why livethesource Liquid Vitamins Are Better Than The Vitamins Pills

    livethesource4u.wordpress.com/   03/26/2012

    ... 98% absorbed by the body versus 10% absorption in pill form. livethesource liquid vitamins also have minerals and herbs. Liquid vitamins...

Vitamin D Liquid Form - Blog Homepage Results

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...Medicinal Plant and Health Method – 1 Ashitaba, A Medicinal Plant and Health Method – 2 Chalcone Vitamin B12 Blog Stats 61 hits

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Ｔｈｉｓ               ｗａｓ               ｎｏｔ               ｐｏｓｓｉｂｌｅ               ｂｅｃａｕｓｅ               ｍｙ               ｄｉｅｔ               ｗａｓ               ｈｏｒｒｉｆｉｃ,               ａｎｄ               ｉｔ               ｗａｓ               ｉｎ               ｄｅｓｐｅｒａｔｅ               ｎｅｅｄ               ｏｆ               ａ               ｂａｉｌ               ｏｕｔ               ｆｒｏｍ               ｇｏｏｄ               ｎｕｔｒｉｔｉｏｎ.                10               ｙｅａｒｓ               ｌａｔｅｒ,               ａｔ               ｔｈｅ               ａｇｅ               ｏｆ               36,               225ｌｂｓ               ｏｆ               ｍｕｓｃｌｅ,               ｔｈｅ               ｓｕｇａｒｙ               ｓｎａｃｋｓ               ａｎｄ               ｓｏｄａｓ               ａｒｅ               ｇｏｎｅ. Ｔｈｅｙ               ｈａｖｅ               ｂｅｅｎ               ｒｅｐｌａｃｅｄ               ｂｙ               ａｌｌ               ｎａｔｕｒａｌ               ｒｉｃｅ               ａｎｄ               ｐｅａ               ｐｒｏｔｅｉｎ               ｓｈａｋｅｓ. Ｍｅ               ａｎｄ               ｍｙ               ｂｅｌｏｖｅｄ               ｈｏｎｅｙ-ｂｕｎ               ｈａｖｅ               ｓｕｆｆｅｒｅｄ               ａ               ｂｉｔｔｅｒ               ｓｅｐａｒａｔｉｏｎ. Ａｓ               ｓｗｅｅｔ               ａｓ               ｓｈｅ               ｗａｓ,               Ｉ               ｈａｄ               ｔｏ               ｌｅｔ               ｈｅｒ               ｇｏ. Ｉ               ｌｅｆｔ               ｈｅｒ               ｆｏｒ               ｔｈｅ               ａｌｍｉｇｈｔｙ               ｓｉｘ-ｐａｃｋ. Ｉｎｓｔｅａｄ               ｏｆ               ｃｈｏｃｏｌａｔｅ               ｍｉｌｋ               ａｓ               ｍｙ               ｆｉｒｓｔ               ｍｅａｌ               ｏｆ               ｔｈｅ               ｄａｙ,               Ｉ               ｄｒｉｎｋ               ａ               ｖｅｒｙ               ｎｕｔｒｉｔｉｏｕｓ               ｓｈａｋｅ               ｔｈａｔ               ｉｎｃｌｕｄｅｓ:                2               ｓｃｏｏｐｓ               ｏｆ               ｐｅａ               ｐｒｏｔｅｉｎ               (               50               ｇｒａｍｓ)                               1               ｔｅａｓｐｏｏｎ               ｏｆ               ｓｐｉｒｕｌｉｎａ                               1               ｓｅｒｖｉｎｇ               ｏｆ               ｒａｗ               ｏａｔｍｅａｌ                               1               ｔａｂｌｅｓｐｏｏｎ               ｏｆ               ｎａｔｕｒａｌ               ｐｅａｎｕｔ               ｂｕｔｔｅｒ                               3               ｔａｂｌｅ               ｓｐｏｏｎｓ               ｏｆ               ｏｒｇａｎｉｃ               ｆｌａｘ               ｓｅｅｄ               ｏｉｌ                               1               ｃｕｐ               ｏｆ               ａｌｍｏｎｄ               ｍｉｌｋ/               ｗｉｔｈ               1               ｃｕｐ               ｏｆ               ｗａｔｅｒ                               1               ｍｅｄｉｕｍ               ｓｉｚｅｄ               ｂａｎａｎａ                               1               ｏｒ               2               ｃｈｕｎｋｓ               ｏｆ               ｐａｐａｙａ               ｏｒ               ｃａｎｔａｌｏｕｐｅ                               1               ｔａｂｌｅｓｐｏｏｎ               ｏｆ               ｏｒｇａｎｉｃ               ｏｒ               ｍｉｎｉｍａｌｌｙ               ｐｒｏｃｅｓｓｅｄ               ｈｏｎｅｙ                               1               ｃａｐ               ｏｆ               Ｖｉｔａｍｉｎ               Ｃｏｄｅ               ｌｉｑｕｉｄ               ｖｉｔａｍｉｎ                                Ｔｈｉｓ               ｉｓ               ａ               ｖｅｒｙ               ｈｉｇｈ               ｃａｌｏｒｉｅ               ｂｒｅａｋｆａｓｔ               ｓｈａｋｅ               ｃｏｎｔａｉｎｉｎｇ               900-1,000               ｃａｌｏｒｉｅｓ. Ｉｆ               ｙｏｕｒ               ｎｏｔ               ｂｕｉｌｄｉｎｇ               ｍａｓｓ,               ｔｈｉｓ               ｉｓ               ｉｎａｄｖｉｓａｂｌｅ. Ｉｔ'ｓ               ｖｅｒｙ               ｄｉｆｆｉｃｕｌｔ               ｆｏｒ               ｍｅ               ｔｏ               ｇａｉｎ               ｗｅｉｇｈｔ,               ｓｏ               Ｉ               ｈａｖｅ               ｔｏ               ｃｏｎｓｕｍｅ               ａ               ｌｏｔ               ｏｆ               ｃａｌｏｒｉｅｓ. Ｃｕｒｒｅｎｔｌｙ,               Ｉ'ｍ               ｃｏｎｓｕｍｉｎｇ               ｏｖｅｒ               6,000               ｃａｌｏｒｉｅｓ               ａ               ｄａｙ,               ｂｕｔ               ｆｏｒ               ｔｈｏｓｅ               ｗｈｏ               ｗａｎｔ               ｔｏ               ｇａｉｎ               ｌｅａｎ               ｍｕｓｃｌｅ               ｗｉｔｈｏｕｔ               ａｄｄｅｄ               ｂｏｄｙ               ｆａｔ,               ｄｏ               ｎｏｔ               ａｄｄ               ｍｏｒｅ               ｔｈａｎ               500-1,000               ｃａｌｏｒｉｅｓ               ｔｏ               ｙｏｕｒ               ｄｉｅｔ. Ｉｔ'ｓ               ｉｍｐｏｒｔａｎｔ               ｔｏ               ｃｏｎｓｉｄｅｒ               ｙｏｕｒ               ｂｏｄｙ               ｔｙｐｅ,               ａｎｄ               Ｉｄｅａｌ               ｂｏｄｙ               ｗｅｉｇｈｔ. Ｃｈｅｃｋ               ｗｉｔｈ               ａ               ｐｒｏｆｅｓｓｉｏｎａｌ. Ｉｎ               ｃｏｎｔｒａｓｔ,               ｗｏｒｌｄ               ｆａｍｏｕｓ               ｂｏｄｙｂｕｉｌｄｅｒｓ               ｓｕｃｈ               ａｓ               Ｒｏｎｎｉｅ               Ｃｏｌｅｍａｎ               ｈａｖｅ               ｂｅｅｎ               ｋｎｏｗｎ               ｔｏ               ｃｏｎｓｕｍｅ               ｕｐ               ｔｏ               10,000               ｃａｌｏｒｉｅｓ               ａ               ｄａｙ. Ｗｏｗ!                Ｉｎｓｔｅａｄ               ｏｆ               ｗｏｒｋｉｎｇ               ｏｕｔ               ｏｎｌｙ               ｔｈｒｅｅ               ｔｉｍｅｓ               ａ               ｗｅｅｋ,               ｎｏｗ               Ｉ               ｗｏｒｋ               ｏｕｔ               6               ｔｉｍｅｓ               ａ               ｗｅｅｋ               ｗｉｔｈ               ｌｉｇｈｔ               (ｌｉｆｔ               ｌｅｓｓ               ｔｈａｎ               100ｌｂｓ)               ａｎｄ               ｈｅａｖｙ               ｄａｙｓ,               ｆｒｏｍ               Ｓｕｎｄａｙ               ｔｏ               Ｓａｔｕｒｄａｙ               ｗｉｔｈ               Ｆｒｉｄａｙｓ               ｏｆｆ. Ｉｔ'ｓ               ｖｅｒｙ               ｉｍｐｏｒｔａｎｔ               ｔｏ               ｃｈａｎｇｅ               ｙｏｕｒ               ｒｏｕｔｉｎｅ,               ｂｅｃａｕｓｅ               ｙｏｕｒ               ｂｏｄｙ               ｃａｎ               ｂｅ               ｂｅｃｏｍｅ               ｅｆｆｉｃｉｅｎｔ               ｉｎ               ｐｅｒｆｏｒｍｉｎｇ               ａ               ｓｅｔ               ｏｆ               ｅｘｅｒｃｉｓｅｓ,               ａｎｄ               ｔｈｉｓ               ｃｏｕｌｄ               ｕｌｔｉｍａｔｅｌｙ               ａｆｆｅｃｔ               ｔｈｅ               ｍｕｓｃｌｅ               ｇｒｏｗｔｈ               ａｎｄ               ｆａｔ               ｂｕｒｎｉｎｇ. Ｃｈａｎｇｅ               ｔｈｅ               ｒｏｕｔｉｎｅ               ｂｙ               ｅｉｔｈｅｒ               ｕｓｉｎｇ               ａ               ｄｉｆｆｅｒｅｎｔ               ｍａｃｈｉｎｅ,               ｏｒ               ｒａｎｄｏｍｌｙ               ｃｈａｎｇｉｎｇ               ｔｈｅ               ｗｅｉｇｈｔ. Ｉ               ｃｈａｎｇｅ               ｍｙ               ｒｏｕｔｉｎｅ               ｏｕｔ               ｏｆ               ｉｍｐｕｌｓｅ. Ｉｎｓｔｅａｄ               ｏｆ               ｄｏｉｎｇ               ｄｉｐｓ,               Ｉ'ｌｌ               ｄｏ               ｐｕｓｈ-ｕｐｓ,               ｏｒ               ｉｎｓｔｅａｄ               ｏｆ               ｄｏｉｎｇ               ｍｏｄｅｒａｔｅ               ｗｅｉｇｈｔｓ,               Ｉ'ｌｌ               ｌｉｆｔ               ｈｅａｖｙ. Ｒａｎｄｏｍｉｚｉｎｇ               ｍｙ               ｒｏｕｔｉｎｅ               ｉｓ               ｓｏｍｅｔｈｉｎｇ               Ｉ               ｄｏ               ａｂｏｕｔ               2-3               ｔｉｍｅｓ               ａ               ｗｅｅｋ               ｗｈｉｌｅ               ｐｅｒｆｏｒｍｉｎｇ               ａｎｙ               ｇｉｖｅｎ               ｅｘｅｒｃｉｓｅ. Ｕｎｔｉｌ               Ｉ               ｄｅｃｉｄｅ               ｔｏ               ｃｈａｎｇｅ               ｉｔ               ｕｐ               ｃｏｍｐｌｅｔｅｌｙ,               ｔｈｉｓ               ｉｓ               ｍｙ               ｃｕｒｒｅｎｔ               ｒｏｕｔｉｎｅ:                Ｓｕｎｄａｙ:               Ｃｈｅｓｔ/Ｂａｃｋ(               Ｈｅａｖｙ)                               Ｕｐｐｅｒ               Ｃｈｅｓｔ:               4               ｓｅｔｓ,               10-12               ｒｅｐｓ,170ｌｂｓ,               Ｉｎｃｌｉｎｅ               Ｍａｃｈｉｎｅ                               Ｌｏｗｅｒ               Ｃｈｅｓｔ:               4               ｓｅｔｓ,               10-20               ｒｅｐｓ,               40ｌｂｓ,               Ｃａｂｌｅ               Ｃｒｏｓｓｏｖｅｒｓ                               Ｔｏｔａｌ               Ｃｈｅｓｔ:               4               ｓｅｔｓ,               10-15               ｒｅｐｓ,               200ｌｂｓ,               Ｂｕｔｔｅｒｆｌｙ               Ｅｘｅｒｃｉｓｅ                               Ｄｉｐｓ:               4               ｓｅｔｓ,               8-10               ｒｅｐｓ,               ｕｓｅｄ               ｍｙ               ｂｏｄｙ               ｗｅｉｇｈｔ,               Ｄｉｐ               Ｍａｃｈｉｎｅ                               Ｂａｃｋ:                               Ｌａｔ               Ｐｕｌｌ               Ｄｏｗｎｓ:               4               ｓｅｔｓ,               8-10               ｒｅｐｓ,               50-60ｌｂｓ,               Ｌａｔ               ,Ｐｕｌｌ               Ｄｏｗｎ               Ｍａｃｈｉｎｅ                               Ｏｎｅ               Ａｒｍ               Ｌａｔ               Ｐｕｌｌ               Ｄｏｗｎｓ:               4               ｓｅｔｓ,               10-12               ｒｅｐｓ,               20ｌｂｓ,               Ｌａｔ               Ｐｕｌｌ               Ｄｏｗｎ               Ｍａｃｈｉｎｅ                               Ｓｔａｎｄｉｎｇ               Ｌａｔ               Ｐｕｌｌｓ:               4               ｓｅｔｓ,-5               25-100               ｒｅｐｓ,               50-60ｌｂｓ,               Ｔｏｗｅｒ               Ｍａｃｈｉｎｅ                               Ｌｅｖｅｒａｇｅ               Ｉｓｏ               Ｒｏｗ:               4-5               ｓｅｔｓ,               8-10               ｒｅｐｓ,               90ｌｂｓ               ,Ｈａｍｍｅｒ               Ｓｔｒｅｎｇｔｈ               Ｍａｃｈｉｎｅ                               Ｒｅｖｅｒｓｅ               Ｂｕｔｔｅｒｆｌｙ:               4-5               ｓｅｔｓ,               10-15ｒｅｐｓ,               50-60ｌｂｓ,               Ｂｕｔｔｅｒｆｌｙ               Ｍａｃｈｉｎｅ                Ｍｏｎｄａｙ:               Ｌｅｇｓ               (Ｈｅａｖｙ)                               Ｓｔａｎｄｉｎｇ               Ｃａｌｆ:               Ｒａｉｓｅｓ               4-5               ｓｅｔｓ,               10-15               ｒｅｐｓ,               90ｌｂｓ,               Ｓｍｉｔｈ               Ｍａｃｈｉｎｅ                               Ｓｅａｔｅｄ               Ｃａｌｆ               Ｒａｉｓｅｓ:               4-5               ｓｅｔｓ,               10-15               ｒｅｐｓ,               60-70ｌｂｓ,               Ｓｅａｔｅｄ               Ｃａｌｆ               Ｒａｉｓｅ               Ｍａｃｈｉｎｅ                               Ｌｅｇ               Ｐｒｅｓｓ:               4-8               ｓｅｔｓ,               15-30               ｒｅｐｓ,               230ｌｂｓ,               Ｌｅｇ               Ｐｒｅｓｓ               Ｍａｃｈｉｎｅ                               Ｌｅｇ               Ｅｘｔｅｎｓｉｏｎ:               4               ｓｅｔｓ,               10-12               ｒｅｐｓ,               130ｌｂ,               Ｌｅｇ               Ｅｘｔｅｎｓｉｏｎ               Ｍａｃｈｉｎｅ                               Ｓｑｕａｔｓ:               4               ｓｅｔｓ,               10-15               ｒｅｐｓ,               50ｌｂｓ,               Ｆｒｅｅ               Ｗｅｉｇｈｔｓ               (               Ｂｙ               ｔｈｉｓ               ｐｏｉｎｔ               Ｉ'ｍ               ｈａｔｉｎｇ               ｌｉｆｅ)                Ｔｕｅｓｄａｙ:Ｂｉｃｐｅｓ/Ｔｒｉｃｅｐｓ(Ｌｉｇｈｔ)                               Ａｌｔｅｒｎａｔｉｎｇ               Ｈａｍｍｅｒ               Ｃｕｒｌｓ(ｌｅｆｔ/ｒｉｇｈｔ):               4-5               ｓｅｔｓ,               10-12               ｒｅｐｓ,               20ｌｂｓ,               Ｆｒｅｅ               Ｗｅｉｇｈｔｓ                               Ｔｗｏ               Ｈａｎｄｌｅ               Ｃａｂｌｅ               Ｃｕｒｌｓ:               5-6               ｓｅｔｓ,               15-25               ｒｅｐｓ,               30ｌｂｓ,               Ｃａｂｌｅ               Ｔｏｗｅｒ                               Ｏｎｅ               Ｈａｎｄｅｄ               Ｃａｂｌｅ               Ｃｕｒｌｓ:               5-6               ｓｅｔｓ,               15-25               ｒｅｐｓ,               20ｌｂｓ,               Ｃａｂｌｅ               Ｔｏｗｅｒ                               Ｔｗｏ               Ｈａｎｄｅｄ               Ｈａｍｍｅｒ               Ｃｕｒｌｓ:               5-6ｓｅｔｓ,               10-15               ｒｅｐｓ,               20ｌｂｓ,               Ｈａｍｍｅｒ               Ｃｕｒｌ               Ｍａｃｈｉｎｅ                               Ｔｒｉｃｅｐｓ:                               Ｒｅｖｅｒｓｅ               Ｃａｂｌｅ               Ｃｕｒｌ:               5-6               ｓｅｔｓ,10-15               ｒｅｐｓ,               30ｌｂｓ,               Ｃａｂｌｅ               Ｔｏｗｅｒ                               Ｒｅｖｅｒｓｅ               Ｈａｍｍｅｒ               Ｃｕｒｌ               :               5-6               ｓｅｔｓ,               10-15               ｒｅｐｓ,               40ｌｂｓ,               Ｒｅｖｅｒｓｅ               Ｈａｍｍｅｒ               Ｃｕｒｌ               Ｍａｃｈｉｎｅ                               Ｒｅｖｅｒｓｅ               Ｇｒｉｐ               Ｔｒｉｃｅｐ               Ｐｕｌｌ               Ｄｏｗｎ:               5-6               ｓｅｔｓ,               10-15               ｒｅｐｓ,               40ｌｂｓ,               Ｃａｂｌｅ               Ｔｏｗｅｒ                               Ｓｅａｔｅｄ               Ｔｒｉｃｅｐ               Ｐｕｓｈ-ｄｏｗｎ:               5-6               ｓｅｔｓ,               10-15               ｒｅｐｓ,               80ｌｂｓ               Ｓｅａｔｅｄ,               Ｔｒｉｃｅｐ               Ｐｕｓｈ-ｄｏｗｎ               Ｍａｃｈｉｎｅ                Ｗｅｄｎｅｓｄａｙ:               Ｓｈｏｕｌｄｅｒｓ/Ｔｒａｐｓ(               Ｌｉｇｈｔ)                               Ｂａｒｂｅｌｌ               Ｓｈｏｕｌｄｅｒ               Ｐｒｅｓｓ:               4-5               ｓｅｔｓ,10-15               ｒｅｐｓ,               90ｌｂｓ,               Ｓｈｏｕｌｄｅｒ               Ｐｒｅｓｓ               Ｍａｃｈｉｎｅ                               Ｓｈｏｕｌｄｅｒ               Ｒａｉｓｅｓ:               4-5               ｓｅｔｓ,               10-15               ｒｅｐｓ,               30ｌｂｓ,               Ｆｒｅｅ               Ｗｅｉｇｈｔｓ                               Ｒｅｖｅｒｓｅ               Ｓｈｏｕｌｄｅｒ               Ｐｒｅｓｓ:               4-5               ｓｅｔｓ,               10-15               ｒｅｐｓ,               40ｌｂｓ,               Ｓｈｏｕｌｄｅｒ               Ｐｒｅｓｓ               Ｍａｃｈｉｎｅ                               Ｄｕｍｂｂｅｌｌ               Ｓｈｏｕｌｄｅｒ               Ｒａｉｓｅｓ:               4-5               ｓｅｔｓ,               10-15               ｒｅｐｓ,               10ｌｂｓ,               Ｆｒｅｅ               Ｗｅｉｇｈｔｓ                               Ｔｒａｐｓ:                               Ｃａｂｌｅ               Ｓｈｏｕｌｄｅｒ               Ｓｈｒｕｇｓ:               5-6               ｓｅｔｓ,               25-30               ｒｅｐｓ,               90ｌｂｓ,               Ｃａｂｌｅ               Ｔｏｗｅｒ                               Ｂａｒｂｅｌｌ               Ｓｈｏｕｌｄｅｒ               Ｓｈｒｕｇｓ:               5-6               ｓｅｔｓ,               25-30               ｒｅｐｓ,               90ｌｂｓ,               Ｆｒｅｅ               Ｗｅｉｇｈｔｓ                               Ｄｕｍｂｂｅｌｌ               Ｓｈｏｕｌｄｅｒ               Ｓｈｒｕｇｓ:               5-6               ｓｅｔｓ,               25-30               ｒｅｐｓ,               90ｌｂｓ,               Ｆｒｅｅ               Ｗｅｉｇｈｔｓ                               Ｒｅｖｅｒｓｅ               Ｓｈｏｕｌｄｅｒ               Ｐｒｅｓｓ:               5-6               ｓｅｔｓ,               25-30               ｒｅｐｓ,               40ｌｂｓ,               Ｓｈｏｕｌｄｅｒ               Ｐｒｅｓｓ               Ｍａｃｈｉｎｅ                Ｔｈｕｒｓｄａｙ:               Ａｂｓ(Ｌｉｇｈｔ)                               Ｒｅｖｅｒｓｅ               Ｃａｂｌｅ               Ｃｒｕｎｃｈｅｓ:               4-5               ｓｅｔｓ,               25-30               ｒｅｐｓ,               60-70ｌｂｓ,               Ｃａｂｌｅ               Ｔｏｗｅｒ                               Ｏｂｌｉｑｕｅ               Ｃａｂｌｅ               Ｄｉｐｓ:               4-5               ｓｅｔｓ,               25-30               ｒｅｐｓ,               50ｌｂｓ,               Ｃａｂｌｅ               Ｔｏｗｅｒ                               Ｏｂｌｉｑｕｅ               Ｐｌａｔｅ               Ｄｉｐｓ:               4-5               ｓｅｔｓ,               25-30               ｒｅｐｓ,               35ｌｂｓ,               Ｆｒｅｅ               Ｗｅｉｇｈｔｓ(Ｐｌａｔｅｓ)                               Ｃｒｕｎｃｈｅｓ               Ｗｉｔｈ               Ｐｌａｔｅ               ｏｎ               Ｓｔｏｍａｃｈ               4-5               25-30               ｒｅｐｓ,               25ｌｂｓ,               Ｆｒｅｅ               Ｗｅｉｇｈｔｓ(Ｐｌａｔｅｓ)                Ｓａｔｕｒｄａｙ:               Ｌｏｗｅｒ               Ｂａｃｋ:                               Ｂａｃｋ               Ｅｘｔｅｎｓｉｏｎ(               Ｌｉｇｈｔ)               4-5               ｓｅｔｓ,               10-15               ｒｅｐｓ,               10ｌｂｓ               ｐｌａｔｅ,               Ｂａｃｋ               Ｅｘｔｅｎｓｉｏｎ               Ｍａｃｈｉｎｅ                               Ｎｏｔｅ:               Ｆｉｒｓｔ               ｔｗｏ               ａｂｄｏｍｉｎａｌ               ｅｘｅｒｃｉｓｅｓ               ａｒｅ               ｐｅｒｆｏｒｍｅｄ               ｅｖｅｒｙｄａｙ,               ｆｏｌｌｏｗｅｄ               ｂｙ               30               ｍｉｎｕｔｅｓ               ｏｆ               ｃａｒｄｉｏ               ｏｎ               ｔｈｅ               ｅｘｅｒｃｉｓｅ               ｂｉｋｅ               ｏｒ               ｔｈｅ               ｔｒｅａｄｍｉｌｌ. Ａ               10               ｍｉｎｕｔｅ               ｗａｒｍ-ｕｐ               ｉｓ               ａｌｓｏ               ｐｅｒｆｏｒｍｅｄ               ｏｎ               ｔｈｅ               ｅｘｅｒｃｉｓｅ               ｂｉｋｅ.                Ｔｈｉｓ               ｗｏｒｋｏｕｔ               ｒｏｕｔｉｎｅ               ｉｓ               ｉｎｔｅｎｓｅ,               ａｎｄ               ｉｔ               ｍａｋｅｓ               ｍｅ               ｆｅｅｌ               ｌｉｋｅ               ａ               ｗｏｒｌｄ               ｃｌａｓｓ               ａｔｈｌｅｔｅ. Ｍｙ               ｅｎｄｕｒａｎｃｅ               ｈａｓ               ｉｎｃｒｅａｓｅｄ               ｓｉｎｃｅ               Ｉ               ｂｅｇａｎ               ｔｈｉｓ               ｒｏｕｔｉｎｅ               ｅｉｇｈｔ               ｍｏｎｔｈｓ               ａｇｏ. Ａｌｏｎｇ               ｗｉｔｈ               ｍｙ               ｄｉｅｔ,               Ｉ               ｈａｖｅ               ｇａｉｎｅｄ               7ｌｂｓ               ｏｆ               ｍｕｓｃｌｅ               ｍａｓｓ               ｗｉｔｈ               ｖｅｒｙ               ｌｉｔｔｌｅ               ｂｏｄｙ               ｆａｔ,               ａｎｄ               ｄｏｎ'ｔ               ｂｅ               ｆｏｏｌｅｄ               ｂｙ               ｔｈｅ               ｌｉｇｈｔ               ｄａｙｓ,               ｔｈｅｙ               ａｒｅ               ｎｏｔ               ｓｏ               ｌｉｇｈｔ.

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About 'liquid nutrition group inc'|Liquid lunch: dining out on cocktails at Roux at the Pembury

Ｉｎｔｒｏｄｕｃｔｉｏｎ:               Ａｓ               Ｈｅａｌｉｎｇ               Ｓｅｅｋｅｒ               ａｆｆｉｒｍｓ               ｈｅｒ               ｄｅｃｌａｒａｔｉｏｎ               ｔｈａｔ               ｉｔ               ｉｓ               ｓａｆｅ               ｔｏ               ｂｅ               ｓｌｅｎｄｅｒ,               ｒｅａｄ               ｈｅｒ               ｅｘｐｌｏｒａｔｉｏｎ               ｏｆ               ｔｈｅ               ｈｅａｌｔｈ               ｂｅｎｅｆｉｔｓ               ｏｆ               ｈａｖｉｎｇ               ａ               ｄａｉｌｙ               ｄｏｓｅ               ｏｆ               4               ｔａｂｌｅｓｐｏｏｎｓ               ｏｆ               ｆｌａｘ               ｓｅｅｄ               ｍｉｘｅｄ               ｗｉｔｈ               4               ｏｕｎｃｅｓ               ｏｆ               ｙｏｇｕｒｔ. Ｉｎ               ａｄｄｉｔｉｏｎ,               ｉｔ               ｐｌｅａｓｅｓ               ｈｅｒ               ｔａｓｔｅ               ｂｕｄｓ. 29               Ｏｃｔｏｂｅｒ               2010                Ｉ               ｆｉｎｄ               ｔｈｅｒｅ               ｉｓ               ｇｒｅａｔ               ｐｏｗｅｒ               ｉｎ               ｔｈｅ               ａｆｆｉｒｍａｔｉｏｎ               ｔｈａｔ               ｉｔ               ｉｓ               ｔｒｕｌｙ               ｓａｆｅ               ｔｏ               ｂｅ               ｓｌｅｎｄｅｒ. Ｔｈｏｓｅ               ｗｏｒｄｓ               ｒｅａｌｌｙ               ｒｅｓｏｎａｔｅ               ｗｉｔｈ               ｍｅ               ｍｏｒｅ               ｔｈａｎ               ａｎｙ               ｏｔｈｅｒ               ｗｅｉｇｈｔ-ｌｏｓｓ               ａｆｆｉｒｍａｔｉｏｎｓ               Ｉ               ｈａｖｅ               ｅｖｅｒ               ｈｅａｒｄ.                Ａｓ               Ｉ               ｒｅａｃｈ               ｔｏｗａｒｄ               ｍｙ               ｇｏａｌ               ｏｆ               ｌｏｓｉｎｇ               ｓｉｘｔｙ               ｐｏｕｎｄｓ               ｐｒｉｏｒ               ｔｏ               ｇｅｔｔｉｎｇ               ｒｅｃｏｎｓｔｒｕｃｔｉｏｎ               ｓｕｒｇｅｒｙ               ｉｎ               ｔｈｅ               ｌａｔｅ               ｆａｌｌ               ｏｆ               2011,               Ｉ               ａｍ               ｓｔｒｉｖｉｎｇ               ｔｏ               ｍａｋｅ               ｌｉｆｅ               ｓｔｙｌｅ               ｃｈａｎｇｅｓ               ｔｈａｔ               Ｉ               ｃａｎ               ｈａｐｐｉｌｙ               ａｎｄ               ｅａｓｉｌｙ               ａｄｏｐｔ               ｉｎｔｏ               ｍｙ               ｌｉｆｅ               ｒａｔｈｅｒ               ｔｈａｎ               ｔｒｙｉｎｇ               ａ               ｆｅｗ               ｓｈｏｒｔ-ｔｅｒｍ               ｍｅａｓｕｒｅｓ               ｔｈａｔ               ｃｏｕｌｄ               ｐｕｔ               ｍｅ               ｏｎ               ｔｈａｔ               ｙｏ-ｙｏ               ｄｉｅｔ               ｃｙｃｌｅ. Ｉｎ               ｃａｓｅ               ｙｏｕ               ａｒｅ               ｗｏｎｄｅｒｉｎｇ,               Ｉ               ａｍ               ｉｎ               ｒｅｍｉｓｓｉｏｎ               ｆｒｏｍ               ｂｒｅａｓｔ               ｃａｎｃｅｒ               ａｆｔｅｒ               ｈａｖｉｎｇ               ｃｈｅｍｏ               ａｎｄ               ａ               ｄｏｕｂｌｅ               ｍａｓｔｅｃｔｏｍｙ. Ｉｎ               ｏｔｈｅｒ               ｗｏｒｄｓ,               ｔｈｅｒｅ               ａｒｅ               ｎｏ               ｍｏｒｅ               ｃａｎｃｅｒ               ｃｅｌｌｓ               ｉｎ               ｍｙ               ｂｏｄｙ. Ｉ               ｗｉｓｈ               ｔｏ               ｋｅｅｐ               ｉｔ               ｔｈａｔ               ｗａｙ. Ｓｏ               ｆｏｒ               ｔｈｅ               ｆｉｒｓｔ               ｔｉｍｅ               ｉｎ               ｍｙ               ｌｉｆｅ,               Ｉ               ａｍ               ｅｘｔｒａ               ｍｏｔｉｖａｔｅｄ               ｔｏ               ｍａｋｅ               ｔｈｅｓｅ               ｃｈａｎｇｅｓ               ｔｏ               ｈｅｌｐ               ｂｅｎｅｆｉｔ               ｔｈｅ               ｓｅｃｏｎｄ               ｈａｌｆ               ｏｆ               ｍｙ               ｌｉｆｅ. Ｉ               ａｍ               52.                Ｍｙ               ｏｔｈｅｒ               ｖｅｒｙ               ｓｔｒｏｎｇ               ｍｏｔｉｖａｔｉｏｎ               ｉｓ               ｍｙ               ｓｔｒｏｎｇ               ｄｅｓｉｒｅ               ｔｏ               ｎｏｔ               ｈａｖｅ               ｆａｋｅ               ｂｏｏｂｓ               ａｔｔａｃｈｅｄ               ｔｏ               ｆａｔ. Ｔｈｅｙ               ｍａｋｅ               ｙｏｕ               ｗａｉｔ               ｏｎｅ               ｙｅａｒ               ａｆｔｅｒ               ｃｏｍｐｌｅｔｉｎｇ               ｃａｎｃｅｒ               ｔｒｅａｔｍｅｎｔｓ               ｂｅｆｏｒｅ               ｔｈｅｙ               ａｕｔｈｏｒｉｚｅ               ｙｏｕ               ｔｏ               ｇｅｔ               ｒｅｃｏｎｓｔｒｕｃｔｉｏｎ               ｓｕｒｇｅｒｙ. Ｔｈｅｙ               ｗａｎｔ               ｔｏ               ｍａｋｅ               ｃｅｒｔａｉｎ               ｔｈａｔ               ｔｈｅ               ｃａｎｃｅｒ               ｄｏｅｓ               ｎｏｔ               ｒｅｔｕｒｎ               ｔｈａｔ               ｃｏｕｌｄ               ｂｅ               ｈｉｄｄｅｎ               ｕｎｄｅｒ               ｔｈｏｓｅ               ｆａｋｅ               ｂｏｏｂｓ. Ｓｏ               Ｉ               ｗａｎｔ               ｍｙ               ｂｏｄｙ               ｓｉｚｅ               ｔｏ               ｂｅ               ｔｈｅ               ｓｉｚｅ               ｉｔ               ｉｓ               ｇｏｉｎｇ               ｔｏ               ｂｅ               ｆｒｏｍ               ｎｏｗ               ｏｎ               ｂｅｆｏｒｅ               Ｉ               ｈａｖｅ               ｔｈｅ               ｆａｋｅ               ｂｏｏｂｓ               ａｔｔａｃｈｅｄ.                Ｍｅｅｔｉｎｇ               ｗｉｔｈ               ａ               Ｎｕｔｒｉｔｉｏｎｉｓｔ               ｓｏｏｎ                Ｉ               ｗｉｌｌ               ｂｅ               ｍｅｅｔｉｎｇ               ｗｉｔｈ               ｍｙ               ｎｕｔｒｉｔｉｏｎｉｓｔ               ａｓ               ｓｏｏｎ               ａｓ               Ｉ               ｃｏｍｐｌｅｔｅ               ｍｙ               ｌａｓｔ               ｐｒｅｖｅｎｔａｔｉｖｅ               ｒａｄｉａｔｉｏｎ               ｔｒｅａｔｍｅｎｔ. Ａｓ               ｏｆ               ｔｈｉｓ               ｍｏｒｎｉｎｇ,               Ｉ               ｈａｖｅ               ｓｉｘ               ｍｏｒｅ               ｓｅｓｓｉｏｎｓ               ｔｏ               ｇｏ. Ｂｏｔｈ               ｍｙ               ｏｎｃｏｌｏｇｉｓｔ               ａｎｄ               ｍｙ               ｒａｄｉａｔｉｏｎ               ｏｎｃｏｌｏｇｉｓｔ               ｄｉｄ               ｎｏｔ               ｗａｎｔ               ｍｅ               ｌｏｓｉｎｇ               ｔｏｏ               ｍｕｃｈ               ｗｅｉｇｈｔ               ｄｕｒｉｎｇ               ｍｙ               ｔｒｅａｔｍｅｎｔｓ. Ｗｉｔｈｏｕｔ               ｒｅａｌｌｙ               ｔｒｙｉｎｇ,               Ｉ               ｈａｖｅ               ｌｏｓｔ               20               ｔｏ               22               ｐｏｕｎｄｓ               ｓｉｎｃｅ               ｂｅｉｎｇ               ｄｉａｇｎｏｓｅｄ               ｗｉｔｈ               ｂｒｅａｓｔ               ｃａｎｃｅｒ               ｏｎ               ｔｈｅ               7ｔｈ               ｏｆ               Ｊａｎｕａｒｙ               ｏｆ               2010               ｄｅｐｅｎｄｉｎｇ               ｏｎ               ｗｈｉｃｈ               ｄｏｃｔｏｒ'ｓ               ｓｃａｌｅ               Ｉ               ｕｓｅ. Ｃｈｅｍｏ               ｒｅｄｕｃｅｄ               ｍｙ               ａｐｐｅｔｉｔｅ               ｃｏｎｓｉｄｅｒａｂｌｙ. Ｉ               ｇｅｎｅｒａｌｌｙ               ｏｎｌｙ               ｅａｔ               2               ｍｅａｌｓ               ａ               ｄａｙ. Ｄｕｒｉｎｇ               ｃｈｅｍｏ,               Ｉ               ｄｉｄｎ'ｔ               ｅｖｅｎ               ｍａｎａｇｅ               ｔｈａｔ. Ｓｏ               Ｉ               ｓｔｉｌｌ               ｈａｖｅ               ｔｈｅ               ｇｏａｌ               ｏｆ               ｌｏｓｉｎｇ               ａｎ               ａｄｄｉｔｉｏｎａｌ               60               ｐｏｕｎｄｓ.                Ｆｌａｘ               Ｓｅｅｄ               ｍｉｘｅｄ               ｗｉｔｈ               Ａｃｔｉｖｉａ               Ｙｏｇｕｒｔ                Ｇｉｖｅｎ               ｔｈａｔ,               Ｉ               ｈａｖｅ               ｉｍｐｌｅｍｅｎｔｅｄ               ｏｎｅ               ｌｉｆｅ               ｓｔｙｌｅ               ｃｈａｎｇｅ               ｔｈａｔ               ｉｓ               ｗｏｒｋｉｎｇ               ｒｅａｌｌｙ               ｗｅｌｌ               ｆｏｒ               ｍｅ. Ａｌｍｏｓｔ               ｄａｉｌｙ,               ｆｏｒ               ａ               ｌａｔｅ               ｅｖｅｎｉｎｇ               ｓｎａｃｋ,               Ｉ               ａｍ               ｍｉｘｉｎｇ               ｆｏｕｒ               ｔａｂｌｅｓｐｏｏｎｓ               ｏｆ               ｆｌａｘ               ｓｅｅｄ               ｗｉｔｈ               Ａｃｔｉｖｉａ               Ｙｏｇｕｒｔ               ｏｒ               ｓｏｍｅ               ｇｅｎｅｒｉｃ               ｖｅｒｓｉｏｎ               ｏｆ               Ａｃｔｉｖｉａ               Ｙｏｇｕｒｔ. Ｔｈｉｓ               ｗａｓ               ｔｈｅ               ｒｅｃｏｍｍｅｎｄａｔｉｏｎ               ｏｆ               ａ               ｓｔｏｒｅ               ｃｌｅｒｋ               ａｔ               ａ               Ｇｒｅｅｎｅｖｉｌｌｅ,               ＴＮ               ｓｔｏｒｅ               ｃａｌｌｅｄ               "Ｈｅａｌｔｈ               Ｂａｒｎ."               Ｓｈｅ               ｓｔａｔｅｄ               ｔｈａｔ               Ｉ               ｗｏｕｌｄ               ｈａｖｅ               ｔｏ               ｔａｋｅ               10               ｏｒ               12               ｆｌａｘ               ｓｅｅｄ               ｏｉｌ               ｃａｐｓｕｌｅｓ               ｔｏ               ｇｅｔ               ｔｈｅ               ｎｕｔｒｉｔｉｏｎａｌ               ｂｅｎｅｆｉｔ               ｔｈａｔ               Ｉ               ｃｏｕｌｄ               ｇｅｔ               ｉｎ               ｆｏｕｒ               ｔａｂｌｅｓｐｏｏｎｓ               ｏｆ               ｆｌａｘ               ｓｅｅｄ. Ｓｈｅ               ｅａｔｓ               ｉｔ               ｐｌａｉｎ. Ｗｈｅｎ               Ｉ               ｂａｌｋｅｄ               ａｔ               ｔｈａｔ               ｉｄｅａ,               ｓｈｅ               ｓｕｇｇｅｓｔｅｄ               Ｉ               ｍｉｘ               ｉｔ               ｉｎ               ｗｉｔｈ               ｙｏｇｕｒｔ               ｏｒ               ｃｏｔｔａｇｅ               ｃｈｅｅｓｅ               ｏｒ               ａｐｐｌｅｓａｕｃｅ. Ａ               ｆｒｉｅｎｄ               ｏｆ               ｍｉｎｅ               ｗａｓ               ｔｏｌｄ               ｔｏ               ｍｉｘ               ｉｔ               ｉｎ               ｗｉｔｈ               ｗａｔｅｒ               ｂｙ               ｏｎｅ               ｏｆ               ｈｅｒ               ｄｏｃｔｏｒｓ. Ｓｈｅ               ｆｏｕｎｄ               ｔｈａｔ               ｍｉｘｔｕｒｅ               ｔｏ               ｂｅ               ｄｉｓｇｕｓｔｉｎｇ               ｔｏ               ｈｅｒ               ｅｙｅｓ               ａｎｄ               ｈｅｒ               ｔａｓｔｅ               ｂｕｄｓ. Ｉ               ｗｏｕｌｄ               ｈａｖｅ               ｔｏ               ａｇｒｅｅ. Ｔｏ               ｍｅ,               ｔｈｅ               ｖｅｒｙ               ｔｈｏｕｇｈｔ               ｏｆ               ｔｈａｔ               ｃｏｍｂｉｎａｔｉｏｎ               ｓｏｕｎｄｓ               ｂａｄ. Ｍｉｘｉｎｇ               ｉｔ               ｉｎ               ｗｉｔｈ               ｙｏｇｕｒｔ               ｓｏｕｎｄｅｄ               ｔｈｅ               ｍｏｓｔ               ｄｏ-ａｂｌｅ               ｔｏ               ｍｅ. Ｉ               ｈａｖｅ               ａｃｔｕａｌｌｙ               ｆｏｕｎｄ               ｉｔ               ｔｏ               ｂｅ               ｑｕｉｔｅ               ｙｕｍｍｙ. Ｉ               ｓｔａｒｔｅｄ               ｏｕｔ               ｗｉｔｈ               ｍｉｘｅｄ               ｂｅｒｒｙ               ｙｏｇｕｒｔ. Ｉ               ｆｏｕｎｄ               ｉｔ               ｔｏ               ｔａｓｔｅ               ｓｉｍｉｌａｒ               ｔｏ               ａ               ｍｉｘｅｄ               ｂｅｒｒｙ               ｃｏｂｂｌｅｒ               ｗｉｔｈ               ｉｃｅ               ｃｒｅａｍ. Ｉ               ｔｒｉｅｄ               ｓｔｒａｗｂｅｒｒｙ               Ａｃｔｉｖｉａ               ｙｏｇｕｒｔ               ｌａｓｔ               ｎｉｇｈｔ               ａｎｄ               ｆｏｕｎｄ               ｔｈａｔ               ｔｏ               ｂｅ               ｄｅｌｉｃｉｏｕｓ               ａｓ               ｗｅｌｌ. Ｉ               ｔａｋｅ               ｓｍａｌｌ               ｎｉｂｂｌｅｓ               ｏｆ               ｔｈｉｓ               ｍｉｘｔｕｒｅ               ａｎｄ               ｃａｎ               ｍａｋｅ               ｉｔ               ｌａｓｔ               ｓｅｖｅｒａｌ               ｍｉｎｕｔｅｓ               ｔｈａｔ               ｗａｙ.                Ｔｈｅ               ｗｏｍａｎ               ａｔ               ｔｈｅ               Ｈｅａｌｔｈ               Ｂａｒｎ               ａｎｄ               ｏｎｅ               ｏｆ               ｈｅｒ               ｆｒｅｑｕｅｎｔ               ｃｕｓｔｏｍｅｒｓ               ｆｅｌｔ               ｌｉｋｅ               ｉｔ               ｃｏｕｌｄ               ｒｅａｌｌｙ               ｈｅｌｐ               ｙｏｕ               ｌｏｓｅ               ｗｅｉｇｈｔ               ａｓ               ｔｈｅｒｅ               ｉｓ               ｓｕｃｈ               ａ               ｈｉｇｈ               ｆｉｂｅｒ               ｃｏｎｔｅｎｔ               ｉｎ               ｉｔ. Ｉｔ               ｉｓ               ａｌｓｏ               ｓｕｐｐｏｓｅｄ               ｔｏ               ｈｅｌｐ               ｋｅｅｐ               ｙｏｕ               ｍｏｒｅ               ｒｅｇｕｌａｒ.                Ｆｌａｘ               Ｓｅｅｄ               Ｂｒａｎｄ                Ｉ               ｕｓｅ               Ｂａｒｌｅａｎ'ｓ               Ｆｏｒｔｉ-Ｆｌａｘ. Ｉｔ               ｉｓ               100%               Ｏｒｇａｎｉｃ. Ｉ               ｂｏｕｇｈｔ               ｉｔ               ａｔ               ｔｈｅ               Ｈｅａｌｔｈ               Ｂａｒｎ               ｆｒｏｍ               ｔｈｅｉｒ               ｒｅｆｒｉｇｅｒａｔｏｒ               ｓｅｃｔｉｏｎ. Ｔｈｅｙ               ｔｏｌｄ               ｍｅ               ｔｏ               ｋｅｅｐ               ｉｔ               ｒｅｆｒｉｇｅｒａｔｅｄ. Ｉｔ               ｉｓ               ａ               16               ｏｕｎｃｅ               ｃｏｎｔａｉｎｅｒ               ａｎｄ               Ｉ               ｄｏｎ'ｔ               ｒｅｃａｌｌ               ｉｔ               ｂｅ               ｏｖｅｒｌｙ               ｅｘｐｅｎｓｉｖｅ.                Ｔｈｅ               ｆｒｏｎｔ               ｌａｂｅｌ               ｓｔａｔｅｓ:               "Ｐｕｒｅ               &               Ｎａｔｕｒａｌ               Ｓｏｕｒｃｅ               ｏｆ               Ｏｍｅｇａ-3,               Ｌｉｇｎａｎｓ,               Ｆｉｂｅｒ,               Ａｍｉｎｏ               Ａｃｉｄｓ,               Ｔｒａｃｅ               Ｖｉｔａｍｉｎｓ               ａｎｄ               Ｍｉｎｅｒａｌｓ."               Ｔｈｅ               ｉｎｇｒｅｄｉｅｎｔｓ               ａｒｅ               "Ｆｒｅｓｈｌｙ               ｃｏｌｄ-ｍｉｌｌｅｄ               100%               ｏｒｇａｎｉｃ,               ｐｅｓｔｉｃｉｄｅ               ａｎｄ               ｈｅｒｂｉｃｉｄｅ               ｆｒｅｅ,               ｓｅｌｅｃｔ               ｆｌａｘ               ｓｅｅｄｓ."                Ｔｈｅ               ｃｏｎｔａｉｎｅｒ               ｉｎｄｉｃａｔｅｓ               ｔｈａｔ               ａ               ｓｅｒｖｉｎｇ               ｓｉｚｅ               ｉｓ               2               ｔａｂｌｅｓｐｏｏｎｓ               ａｔ               80               ｃａｌｏｒｉｅｓ. Ｉ               ａｍ,               ｏｆ               ｃｏｕｒｓｅ,               ｕｓｉｎｇ               4               ｔａｂｌｅｓｐｏｏｎｓ               ｉｎｓｔｅａｄ. Ｓｉｎｃｅ               Ｉ               ａｍ               ｎｏｔ               ａ               ｃａｌｏｒｉｅ-ｃｏｕｎｔｅｒ,               ｔｈａｔ               ｄｏｅｓ               ｎｏｔ               ｓｃａｒｅ               ｍｅ               ｔｈａｔ               Ｉ               ａｍ               ｇｅｔｔｉｎｇ               160               ｃａｌｏｒｉｅｓ               ａｔ               ａ               ｔｉｍｅ               ｇｉｖｅｎ               ｔｈｅ               ｈｅａｌｔｈ               ｂｅｎｅｆｉｔｓ               ｏｆ               ｗｈａｔ               Ｉ               ａｍ               ｅａｔｉｎｇ.                Ｏｎｅ               ｏｆ               ｔｈｅ               ｔｈｉｎｇｓ               ｔｈａｔ               Ｉ               ｗａｎｔ               ｔｏ               ｆｉｎｄ               ｏｕｔ               ｆｒｏｍ               ｍｙ               ａｐｐｏｉｎｔｍｅｎｔ               ｗｉｔｈ               ｔｈｅ               ｎｕｔｒｉｔｉｏｎｉｓｔ               ｉｓ               ｈｏｗ               ｔｏ               ｒｅａｌｌｙ               ｕｎｄｅｒｓｔａｎｄ               ｆｏｏｄ               ｌａｂｅｌｓ. Ｉｎ               ａｎｙ               ｃａｓｅ,               ｈｅｒｅ               ａｒｅ               ｔｈｅ               ｇｒｉｔｔｙ               ｄｅｔａｉｌｓ:                Ｔｏｔａｌ               Ｆａｔ               -               5               ｇ               (8%)                Ｓａｔｕｒａｔｅｄ               Ｆａｔ               -               0               ｇ               (0%)                Ｐｏｌｙｕｎｓａｔｕｒａｔｅｄ               Ｆａｔ               -               3.5               ｇ                Ｍｏｎｏｕｎｓａｔｕｒａｔｅｄ               Ｆａｔ               -               1               ｇ                Ｃｈｏｌｅｓｔｅｒｏｌ               -               0               ｇ               (0%)                Ｓｏｄｉｕｍ               -               6               ｇ               (1%)                Ｔｏｔａｌ               Ｃａｒｂｏｈｙｄｒａｔｅｓ               -               4               ｇ               (1%)                Ｄｉｅｔａｒｙ               Ｆｉｂｅｒ               -               3               ｇ               (12%)                Ｉｎｓｏｌｕｂｌｅ               Ｆｉｂｅｒ               -               2               ｇ                Ｓｏｌｕｂｌｅ               Ｆｉｂｅｒ               -               1               ｇ                                Ｔｒａｃｅ               Ｖｉｔａｍｉｎｓ                Ｖｉｔａｍｉｎ               Ｃ               -               75               ｍｃｇ               (0%)                Ｖｉｔａｍｉｎ               Ｂ-1               (Ｔｈｉａｍｉｎ)               70               ｍｃｇ               (5%)                Ｖｉｔａｍｉｎ               Ｂ-2               (Ｒｉｂｏｆｌａｖｉｎ)               34               ｍｃｇ               (4%)                Ｖｉｔａｍｉｎ               Ｂ-6               (Ｐｙｒｉｄｏｘｉｎｅ               Ｈｃｌ)               90               ｍｃｇ               (7%)                Ｎｉａｃｉｎ               480               ｍｃｇ               (2%)                Ｐａｎｔｏｔｈｅｎｉｃ               Ａｃｉｄ               85               ｍｃｇ               (1%)                Ｆｏｌｉｃ               Ａｃｉｄ               (4%)                Ｔｏｃｏｐｈｅｒｏｌｓ               (Ｖｉｔ-Ｅ)                Ａｌｐｈａ-Ｔｏｃｏｐｈｅｒｏｌ               8               ｍｃｇ               (Ｄａｉｌｙ               ｖａｌｕｅ               ｎｏｔ               ｅｓｔａｂｌｉｓｈｅｄ)                Ｄｅｌｔａ               -Ｔｏｃｏｐｈｅｒｏｌ               6               ｍｃｇ               (Ｄａｉｌｙ               ｖａｌｕｅ               ｎｏｔ               ｅｓｔａｂｌｉｓｈｅｄ)                Ｇａｍｍａ-               Ｔｏｃｏｐｈｅｒｏｌ               4               ｍｃｇ               (Ｄａｉｌｙ               ｖａｌｕｅ               ｎｏｔ               ｅｓｔａｂｌｉｓｈｅｄ)                Ｔｒａｃｅ               Ｍｉｎｅｒａｌｓ                Ｃａｌｃｉｕｍ               30               ｍｇ               (3%)                Ｃｏｐｐｅｒ               150               ｍｃｇ               (7%)                Ｉｒｏｎ               750               ｍｃｇ               (4%)                Ｍａｇｎｅｓｉｕｍ               60               ｍｇ               (15%)                Ｍａｎｇａｎｅｓｅ               440               ｍｃｇ               (22%)                Ｐｈｏｓｐｈｏｒｕｓ               93               ｍｇ               (9%)                Ｐｏｔａｓｓｉｕｍ               120               ｍｇ               (3%)                Ｚｉｎｃ               750               ｍｃｇ               (5%)                Ｐｌｅａｓｅ               ｎｏｔｅ               ｔｈａｔ               ａ               ｍｃｇ               ｉｓ               ａ               ｍｉｃｒｏｇｒａｍ. Ｔｈｉｓ               ｍｅａｎｓ               ｉｔ               ｉｓ               "ｏｎｅ               ｍｉｌｌｉｏｎｔｈ               (1/1,000,000)               ｇｒａｍ."               Ｓｏ               ｗｈｅｎ               ｔｈｅｙ               ｓａｙ               ｔｒａｃｅ               ｖｉｔａｍｉｎｓ,               ｔｈａｔ               ｔｒｕｌｙ               ｉｓ               ｎｏｔ               ｖｅｒｙ               ｍｕｃｈ.                Ｓｏｌｕｂｌｅ               Ｆｉｂｅｒ               ｖｓ. Ｉｎｓｏｌｕｂｌｅ               Ｆｉｂｅｒ                Ｓｅｅｉｎｇ               ｔｈａｔ               Ｆｌａｘ               Ｓｅｅｄ               ｈａｄ               2               ｇｒａｍｓ               ｏｆ               Ｉｎｓｏｌｕｂｌｅ               Ｆｉｂｅｒ               ａｎｄ               1               ｇｒａｍ               ｏｆ               Ｓｏｌｕｂｌｅ               Ｆｉｂｅｒ,               Ｉ               ｈａｄ               ｎｏ               ｉｄｅａ               ｗｈａｔ               ｔｈａｔ               ｍｅａｎｔ. Ｉ               ｃｈｅｃｋｅｄ               ｏｎ-ｌｉｎｅ               ｔｏ               ｕｎｄｅｒｓｔａｎｄ               ｔｈｅ               ｍｅａｎｉｎｇ               ｏｆ               ｓｏｌｕｂｌｅ               ｆｉｂｅｒ               ｖｓ. ｉｎｓｏｌｕｂｌｅ               ｆｉｂｅｒ. Ｈｅａｌｔｈｃａｓｔｌｅ               Ｎｕｔｒｉｔｉｏｎ               Ｉｎｃ. ｈａｄ               ｔｈｉｓ               ｔｏ               ｓａｙ:                "Ｂｏｔｈ               ｓｏｌｕｂｌｅ               ａｎｄ               ｉｎｓｏｌｕｂｌｅ               ｆｉｂｅｒ               ａｒｅ               ｕｎｄｉｇｅｓｔｅｄ. Ｔｈｅｙ               ａｒｅ               ｔｈｅｒｅｆｏｒｅ               ｎｏｔ               ａｂｓｏｒｂｅｄ               ｉｎｔｏ               ｔｈｅ               ｂｌｏｏｄｓｔｒｅａｍ. Ｉｎｓｔｅａｄ               ｏｆ               ｂｅｉｎｇ               ｕｓｅｄ               ｆｏｒ               ｅｎｅｒｇｙ,               ｆｉｂｅｒ               ｉｓ               ｅｘｃｒｅｔｅｄ               ｆｒｏｍ               ｏｕｒ               ｂｏｄｉｅｓ. Ｓｏｌｕｂｌｅ               ｆｉｂｅｒ               ｆｏｒｍｓ               ａ               ｇｅｌ               ｗｈｅｎ               ｍｉｘｅｄ               ｗｉｔｈ               ｌｉｑｕｉｄ,               ｗｈｉｌｅ               ｉｎｓｏｌｕｂｌｅ               ｆｉｂｅｒ               ｄｏｅｓ               ｎｏｔ. Ｉｎｓｏｌｕｂｌｅ               ｆｉｂｅｒ               ｐａｓｓｅｓ               ｔｈｒｏｕｇｈ               ｏｕｒ               ｉｎｔｅｓｔｉｎｅｓ               ｌａｒｇｅｌｙ               ｉｎｔａｃｔ."                ｈｔｔｐ://ｗｗｗ.ｈｅａｌｔｈｃａｓｔｌｅ.ｃｏｍ/ｆｉｂｅｒ-ｓｏｌｕｂｌｅｉｎｓｏｌｕｂｌｅ.ｓｈｔｍｌ                Ｔｈｅｙ               ａｌｓｏ               ｌｉｓｔ               ａ               ｂｕｎｃｈ               ｏｆ               ｂｅｎｅｆｉｔｓ               ａｎｄ               ｆｕｎｃｔｉｏｎｓ               ｏｆ               ｂｏｔｈ               ｃｏｎｄｉｔｉｏｎｓ               ｔｈａｔ               ｓｏｕｎｄ               ｉｄｅａｌ. Ｃｌｉｃｋ               ＨＥＡＬＴＨＣＡＳＴＬＥ               ＮＵＴＲＩＴＩＯＮ               ｏｒ               ｔｈｅ               ｌｉｎｋ               ａｂｏｖｅ               ｔｏ               ｒｅａｄ               ｔｈｅ               ｓｐｅｃｉｆｉｃｓ.                Ｔｈｒｅｅ               ｓｔｒｏｎｇ               ｂｅｎｅｆｉｔｓ               ｔｈａｔ               ｔｈｅｙ               ｍｅｎｔｉｏｎｅｄ               Ｉ               ｗｉｌｌ               ｌｉｓｔ               ｈｅｒｅ               ｆｏｒ               ｔｈｅ               ｂｅｎｅｆｉｔ               ｏｆ               ｐｅｏｐｌｅ               ｉｎ               ｍｙ               ｃａｎｃｅｒ               ｓｕｐｐｏｒｔ               ｇｒｏｕｐ               ａｎｄ               ａｌｌ               ｙｏｕ               ｏｕｔ               ｔｈｅｒｅ               ｗｈｏ               ｗｏｕｌｄ               ｌｉｋｅ               ｔｏ               ｋｅｅｐ               ｆｒｏｍ               ｇｅｔｔｉｎｇ               ｃａｎｃｅｒ:                1)               Ｈｅｌｐｓ               ｐｒｅｖｅｎｔ               ｃｏｌｏｎ               ｃａｎｃｅｒ                2)               Ｌｏｗｅｒｓ               ｔｏｔａｌ               ｃｈｏｌｅｓｔｅｒｏｌ               ｗｈｉｃｈ               ｃａｎ               ｌｏｗｅｒ               ｔｈｅ               ｒｉｓｋ               ｏｆ               ｇｅｔｔｉｎｇ               ｈｅａｒｔ               ｄｉｓｅａｓｅ                3)               Ｒｅｇｕｌａｔｅｓ               ｂｌｏｏｄ               ｓｕｇａｒ               ｆｏｒ               ｐｅｏｐｌｅ               ｗｉｔｈ               ｄｉａｂｅｔｅｓ                Ｄｉｅｔａｒｙ               Ｆｉｂｅｒ                Ｂａｒｌｅａｎ'ｓ               Ｆｏｒｔｉ-Ｆｌａｘ               ｈａｓ               3               ｇｒａｍｓ               ｏｆ               ｄｉｅｔａｒｙ               ｆｉｂｅｒ. Ｉ               ａｌｓｏ               ｄｉｄｎ'ｔ               ｒｅａｌｌｙ               ｋｎｏｗ               ｈｏｗ               ｔｏ               ｉｎｔｅｒｐｒｅｔ               ｔｈａｔ. Ｂｅｓｉｄｅ               ｔｈｅ               3               ｇｒａｍｓ,               ｔｈｅ               ｌａｂｅｌ               ａｌｓｏ               ｓｔａｔｅｓ               12%               ｏｆ               ｍｙ               ｄａｉｌｙ               ｖａｌｕｅ               ｏｆ               ｆｉｂｅｒ,               ｗｈａｔｅｖｅｒ               ｔｈａｔ               ｍｅａｎｓ. Ｔｈａｔ               ｉｓ               ｓｏｍｅｔｈｉｎｇ               ｅｌｓｅ               Ｉ               ｗａｎｔ               ｔｈｅ               ｎｕｔｒｉｔｉｏｎｉｓｔ               ｔｏ               ｈｅｌｐ               ｍｅ               ｕｎｄｅｒｓｔａｎｄ.                Ａｎｏｔｈｅｒ               ｓｏｕｒｃｅ               ｏｎ               ｔｈｅ               ｗｅｂ               ｔｈａｔ               Ｉ               ｔｒｕｓｔ               ｉｓ               ＷｅｂＭＤ. Ｔｈｅｙ               ｉｎｄｉｃａｔｅ               ｔｈａｔ               ｔｈｅ               Ａｍｅｒｉｃａｎ               Ｄｉｅｔｅｔｉｃ               Ａｓｓｏｃｉａｔｉｏｎ               ｉｎｄｉｃａｔｅｓ               ｔｈａｔ               ｗｏｍｅｎ               50               ａｎｄ               ｙｏｕｎｇｅｒ               ｎｅｅｄ               25               ｇｒａｍｓ               ｏｆ               ｆｉｂｅｒ               ｄａｉｌｙ;               ｗｈｅｒｅａｓ,               ｗｏｍｅｎ               51               ａｎｄ               ｏｌｄｅｒ               ｎｅｅｄ               21               ｇｒａｍｓ               ｏｆ               ｆｉｂｅｒ. Ｏｎ               ｔｈｅ               ｏｔｈｅｒ               ｈａｎｄ,               ｍｅｎ               50               ａｎｄ               ｙｏｕｎｇｅｒ               ｎｅｅｄ               38               ｇｒａｍｓ               ｏｆ               ｆｉｂｅｒ               ｄａｉｌｙ;               ｗｈｅｒｅａｓ,               ｍｅｎ               51               ａｎｄ               ｏｌｄｅｒ               ｎｅｅｄ               30               ｇｒａｍｓ               ｏｆ               ｆｉｂｅｒ.                Ｔｈｅｙ               ａｌｓｏ               ｓｔａｔｅ               ｔｈｅ               ｆｏｌｌｏｗｉｎｇ:               "Ｓｏｌｕｂｌｅ               ｆｉｂｅｒ               --               ｆｏｕｎｄ               ｉｎ               ｂｅａｎｓ,               ｆｒｕｉｔｓ,               ａｎｄ               ｍｏｒｅ               --               ａｉｄｓ               ｉｎ               ｓａｔｉｅｔｙ               (ｈｅｌｐｉｎｇ               ｙｏｕ               ｆｅｅｌ               ｆｕｌｌ). Ｉｎｓｏｌｕｂｌｅ               ｆｉｂｅｒ               --               ｆｏｕｎｄ               ｉｎ               ｗｈｅａｔ               ｂｒａｎ,               ｗｈｏｌｅ               ｇｒａｉｎｓ,               ｎｕｔｓ,               ｖｅｇｅｔａｂｌｅｓ,               ａｎｄ               ｏｔｈｅｒ               ｆｏｏｄｓ               --               ｈｅｌｐｓ               ｋｅｅｐ               ｙｏｕｒ               ｄｉｇｅｓｔｉｖｅ               ｓｙｓｔｅｍ               ｒｅｇｕｌａｒ."                Ｙｏｕ               ｃａｎ               ｒｅａｄ               ｔｈｅ               ｒｅｓｔ               ｏｆ               ｔｈｅｉｒ               ａｒｔｉｃｌｅ               ｂｙ               ｃｌｉｃｋｉｎｇ               ＷＥＢＭＤ               ｏｒ               ｃｌｉｃｋｉｎｇ               ｔｈｅ               ｌｉｎｋ               ｂｅｌｏｗ:                ｈｔｔｐ://ｗｗｗ.ｗｅｂｍｄ.ｃｏｍ/ｆｏｏｄ-ｒｅｃｉｐｅｓ/ｆｅａｔｕｒｅｓ/ｆｉｂｅｒ-ｇｉｖｅ-ｙｏｕｒｓｅｌｆ-ｆｒｅｓｈ-ｓｔａｒｔ-ｆｏｒ-ｈｅａｌｔｈ                Ｓｏ               ｔｈｉｓ               ｉｓ               ｈｏｗ               Ｉ               ｗｉｌｌ               ｉｎｔｅｒｐｒｅｔ               ｗｈａｔ               Ｉ               ａｍ               ｌｅａｒｎｉｎｇ. Ｈｏｐｅｆｕｌｌｙ,               ｔｈｅ               ｎｕｔｒｉｔｉｏｎｉｓｔ               ｃａｎ               ｈｅｌｐ               ｍｅ               ｃｌａｒｉｆｙ               ｔｈｉｓ               ｐｏｉｎｔ. Ｉｆ               Ｉ               ｔａｋｅ               4               ｔａｂｌｅｓｐｏｏｎｓ               ｏｆ               Ｂａｒｌｅａｎ'ｓ               Ｆｏｒｔｉ-Ｆｌａｘ               ｄａｉｌｙ,               ｔｈｅｎ               Ｉ               ｓｈｏｕｌｄ               ｂｅ               ｇｅｔｔｉｎｇ               6               ｇｒａｍｓ               ｏｕｔ               ｏｆ               ｔｈｅ               30               ｇｒａｍｓ               ｒｅｃｏｍｍｅｎｄｅｄ               ｆｏｒ               ａ               ｗｏｍａｎ               51               ａｎｄ               ｏｌｄｅｒ. Ｉ               ａｌｓｏ               ｗｉｌｌ               ｂｅ               ｇｅｔｔｉｎｇ               24%               ｏｆ               ｔｈｅ               ｄａｉｌｙ               ｖａｌｕｅ               ｏｆ               ｆｉｂｅｒ.                Ｗｈａｔ               ａｂｏｕｔ               Ａｃｔｉｖｉａ               Ｙｏｇｕｒｔ?                Ｏｋａｙ,               ｆｏｌｌｏｗｉｎｇ               ｔｈｉｓ               ｗｉｎｄｉｎｇ               ｔｒａｉｌ,               ｓｉｎｃｅ               Ｉ               ａｍ               ｃｏｍｂｉｎｉｎｇ               ｔｈｅ               4               ｔａｂｌｅｓｐｏｏｎｓ               ｏｆ               ｆｌａｘ               ｓｅｅｄ               ｗｉｔｈ               ａ               4               ｏｕｎｃｅ               ｃｏｎｔａｉｎｅｒ               ｏｆ               Ａｃｔｉｖｉａ               Ｙｏｇｕｒｔ,               ｗｈａｔ               ｈａｐｐｅｎｓ               ｔｏ               ｍｙ               ｄｉｅｔａｒｙ               ｆｉｂｅｒ               ｉｎｔａｋｅ               ｔｈｅｎ?                Ｉｔ               ｄｏｅｓ               ｎｏｔ               ｓｈｏｗ               ｏｎ               ｔｈｅ               ｌａｂｅｌ. Ｈｅｒｅ               ａｒｅ               ｔｈｅ               ｉｎｇｒｅｄｉｅｎｔｓ               ｆｏｒ               Ａｃｔｉｖｉａ,               ａｃｃｏｒｄｉｎｇ               ｔｏ               ｔｈｉｓ               ｗｅｂｓｉｔｅ:               ｈｔｔｐ://ｔｉｎｙｕｒｌ.ｃｏｍ/27ｏａｇｅｓ                70               Ｃａｌｏｒｉｅｓ                Ｃａｌｏｒｉｅｓ               ｆｒｏｍ               ｆａｔ               -               0               (0%)                Ｔｏｔａｌ               Ｆａｔ               -               0               ｇ               (0%)                Ｓａｔｕｒａｔｅｄ               Ｆａｔ               -               0               ｇ               (0%)                Ｔｒａｎｓ               Ｆａｔ               -               0               ｇ                Ｃｈｏｌｅｓｔｅｒｏｌ               -               <               5               ｍｇ               (1%)                Ｓｏｄｉｕｍ               -               80               ｍｇ               (3%)                Ｐｏｔａｓｓｉｕｍ               -               200               ｍｇ               (6%)                Ｔｏｔａｌ               Ｃａｒｂｏｈｙｄｒａｔｅｓ               -               13               ｇ               (4%)                Ｄｉｅｔａｒｙ               Ｆｉｂｅｒ               -               3               ｇ               (12%)                Ｓｕｇａｒｓ               -               8               ｇ                Ｐｒｏｔｅｉｎ               -               5               ｇ               (10%)                Ｖｉｔａｍｉｎ               Ａ               -               0%                Ｖｉｔａｍｉｎ               Ｃ               -               0%                Ｃａｌｃｉｕｍ               -               15%                Ｉｒｏｎ               -               0%                Ａｓ               Ｉ               ｗａｓ               ｌｏｏｋｉｎｇ               ｆｏｒ               ｔｈｅ               ｉｎｇｒｅｄｉｅｎｔｓ,               Ｉ               ｄｉｄ               ｒｅａｄ               ｏｎｅ               ｌｉｓｔｉｎｇ               (ｓｅｅ               ｂｅｌｏｗ)               ｔｈａｔ               ｓｔａｔｅｄ               ｔｈａｔ               Ａｃｔｉｖｉａ               ｈａｄ               ａｎ               ｏｖｅｒｌｙ               ｈｉｇｈ               ｌｅｖｅｌ               ｏｆ               ｓｕｇａｒ               ｉｎ               ｉｔ. Ｉ               ｗｏｕｌｄ               ｉｎｔｅｒｐｒｅｔ               ｔｈｉｓ               ｔｏ               ｍｅａｎ               ｔｈａｔ               ｉｔ               ｍｉｇｈｔ               ｍａｋｅ               ｉｔ               ｌｅｓｓ               ｔｈａｎ               ｉｄｅａｌ               ｆｏｒ               ｄｉａｂｅｔｉｃｓ. Ｉ               ａｍ               ｎｏｔ               ａ               ｄｉａｂｅｔｉｃ;               ｈｏｗｅｖｅｒ,               Ｉ               ｈａｖｅ               ｆｒｉｅｎｄｓ               ｗｈｏ               ａｒｅ. Ｔｈａｔ               ｈａｓ               ｍａｄｅ               ｍｅ               ｍｏｒｅ               ｃｏｎｓｃｉｏｕｓ               ａｂｏｕｔ               ｔｈａｔ               ｆａｃｔ.                ＤｉｅｔＳｐｏｔｌｉｇｈｔ               ｓｔａｔｅｓ               ｔｈｅ               ｆｏｌｌｏｗｉｎｇ:               "Ａｃｔｉｖｉａ               ｉｓ               ｔｏｕｔｅｄ               ａｓ               ａ               ｄｉｇｅｓｔｉｏｎ               ｈｅａｌｉｎｇ               ｙｏｇｕｒｔ               ｉｄｅａｌ               ｆｏｒ               ｆｅｍａｌｅ               ｉｎｔｅｓｔｉｎａｌ               ｉｓｓｕｅｓ,               ｂｕｔ               ｅｖｉｄｅｎｃｅ               ｓｉｍｐｌｙ               ｄｏｅｓ               ｎｏｔ               ｂａｃｋ               ｔｈｉｓ               ｕｐ. Ｔｈｅｒｅ               ａｒｅ               ａｌｓｏ               ｒｅｐｏｒｔｅｄ               ｓｉｄｅ               ｅｆｆｅｃｔｓ               ｎｏｔ               ｌｉｓｔｅｄ               ｏｎ               Ａｃｔｉｖｉａ'ｓ               ｗｅｂｓｉｔｅ. Ｎｅｖｅｒｔｈｅｌｅｓｓ,               ｉｔ               ｄｏｅｓ               ｃｏｎｔａｉｎ               ｓｏｍｅ               ｎｕｔｒｉｅｎｔｓ               ｗｈｉｃｈ               ｍａｙ               ｓｕｐｐｌｅｍｅｎｔ               ａ               ｈｅａｌｔｈｙ               ｄｉｅｔ,               ｂｕｔ               ｃｏｎｓｕｍｅｒｓ               ｓｈｏｕｌｄ               ｂｅ               ａｗａｒｅ               ｏｆ               ｔｈｅ               ｈｅａｖｙ               ｓｕｇａｒ               ｃｏｎｔｅｎｔ               ａｎｄ               ｓｏｍｅ               ｕｎｎａｔｕｒａｌ               ｉｎｇｒｅｄｉｅｎｔｓ               ａｄｄｅｄ               ｔｏ               ｔｈｅｉｒ               ｙｏｇｕｒｔ."               Ｙｏｕ               ｃａｎ               ｒｅａｄ               ｔｈｅｉｒ               ａｒｔｉｃｌｅ               ｂｅｌｏｗ               ｔｏ               ｓｅｅ               ｔｈｅｉｒ               ｌｉｓｔｉｎｇ               ｏｆ               ａｄｖａｎｔａｇｅｓ               ａｎｄ               ｄｉｓａｄｖａｎｔａｇｅｓ               ｔｏ               Ａｃｔｉｖｉａ               Ｙｏｇｕｒｔ. Ｏｎｅ               ｄｉｓａｄｖａｎｔａｇｅ               ｔｈａｔ               Ｉ               ｗｉｌｌ               ｌｉｓｔ               ｉｓ:               "Ｎｏｔ               ｉｄｅａｌ               ｆｏｒ               ｄｉａｂｅｔｉｃｓ               ｃｏｎｔａｉｎｓ               ｅｘｃｅｓｓｉｖｅ               ｓｕｇａｒ."                ｈｔｔｐ://ｗｗｗ.ｄｉｅｔｓｐｏｔｌｉｇｈｔ.ｃｏｍ/ａｃｔｉｖｉａ-ｒｅｖｉｅｗ/                Ｂｕｔ               ｓｔｉｃｋｉｎｇ               ｔｏ               ｍｙ               ｔｏｐｉｃ               ｔｈｅ               ｂｅｓｔ               Ｉ               ｃａｎ,               ｉｔ               ａｐｐｅａｒｓ               ｔｈａｔ               ｉｔ               ａｌｓｏ               ｈａｓ               3               ｇｒａｍｓ               ｏｆ               ｆｉｂｅｒ               ａｎｄ               ｉｔ               ｆｕｌｆｉｌｌｓ               12%               ｏｆ               ｙｏｕｒ               ｄａｉｌｙ               ｄｏｅｓ               ｏｆ               ｆｉｂｅｒ. Ｓｏ               ｃｏｍｂｉｎｅ               ｔｈｉｓ               ｗｉｔｈ               ｔｈｅ               4               ｔａｂｌｅｓｐｏｏｎｓ               ｏｆ               ｆｌａｘ               ｓｅｅｄ,               Ｉ               ｗｏｕｌｄ               ｂｅ               ｇｅｔｔｉｎｇ               9               ｇｒａｍｓ               ｏｆ               ｍｙ               ｄａｉｌｙ               ｄｏｓｅ               ｏｆ               30               ｇｒａｍｓ               ｒｅｃｏｍｍｅｎｄｅｄ               ｆｏｒ               ａ               ｗｏｍａｎ               51               ａｎｄ               ｏｌｄｅｒ. Ｉ               ａｌｓｏ               ｗｉｌｌ               ｂｅ               ｇｅｔｔｉｎｇ               36%               ｏｆ               ｍｙ               ｄａｉｌｙ               ｖａｌｕｅ               ｏｆ               ｆｉｂｅｒ.                Ａｌｌ               ｉｎ               ａｌｌ,               ｔｈｉｓ               ｓｎａｃｋ               ｉｓ               ｓｏｕｎｄｉｎｇ               ｍｏｒｅ               ａｎｄ               ｍｏｒｅ               ｉｄｅａｌ               ａｓ               ａ               ｐｅｒｍａｎｅｎｔ               ｌｉｆｅｓｔｙｌｅ               ｃｈａｎｇｅ. Ｉ               ｍａｙ               ｃｈｅｃｋ               ｏｕｔ               ｏｔｈｅｒ               ｙｏｇｕｒｔｓ               ａｌｏｎｇ               ｔｈｅ               ｗａｙ               ｔｏ               ｓｅｅ               ｉｆ               ｔｈｅｙ               ｈａｖｅ               ｏｎｅ               ｗｉｔｈ               ｌｅｓｓ               ｓｕｇａｒ.                Ｆｌａｘ               Ｓｅｅｄ               Ｂｅｎｅｆｉｔｓ                Ｗｈａｔ               ｂｅｎｅｆｉｔｓ               ｈａｖｅ               Ｉ               ｎｏｔｉｃｅｄ? Ｉ               ｗｏｕｌｄ               ｈａｖｅ               ｔｏ               ｓａｙ               ｔｈａｔ               Ｉ               ｆｉｎｄ               ｔｈａｔ               Ｉ               ｄｏｎ'ｔ               ｓｕｆｆｅｒ               ｍｕｃｈ               ｆｒｏｍ               ｃｏｎｓｔｉｐａｔｉｏｎ               ａｎｙ               ｍｏｒｅ. Ｔｈａｔ               ｈａｓ               ｂｅｅｎ               ａ               ｂｉｇ               ｐｒｏｂｌｅｍ               ｉｎ               ｔｈｅ               ｐａｓｔ. Ｉ               ｈａｖｅｎ'ｔ               ｌｏｓｔ               ｍｕｃｈ               ｗｅｉｇｈｔ               ｕｓｉｎｇ               ｉｔ;               ｈｏｗｅｖｅｒ,               Ｉ               ｈａｖｅｎ'ｔ               ｇａｉｎｅｄ               ａｎｙ               ｗｅｉｇｈｔ               ｅｉｔｈｅｒ. Ｓｉｎｃｅ               Ｉ               ａｍ               ｅａｔｉｎｇ               ｍｏｒｅ               ｌａｔｅｌｙ               ｔｈａｎ               Ｉ               ｈａｖｅ               ｉｎ               ｔｈｅ               ｐａｓｔ               ｓｅｖｅｒａｌ               ｍｏｎｔｈｓ,               ｔｈａｔ               ｉｓ               ａ               ｇｏｏｄ               ｔｈｉｎｇ.                Ｉ               ｃｈｅｃｋｅｄ               ｏｎ-ｌｉｎｅ               ｔｏ               ｓｅｅ               ｗｈａｔ               ｏｔｈｅｒ               ｎｕｔｒｉｔｉｏｎａｌ               ｂｅｎｅｆｉｔｓ               ｔｈｅｒｅ               ａｒｅ               ｉｎ               ｆｌａｘ               ｓｅｅｄ. Ｙｏｕ               ｍａｙ               ｗｉｓｈ               ｔｏ               ｒｅａｄ:               Ｆｌａｘ               Ｓｅｅｄ               Ｂｅｎｅｆｉｔｓ               -               Ｆｌａｘ               Ｓｅｅｄ               Ｎｕｔｒｉｔｉｏｎ               ｗｒｉｔｔｅｎ               ｂｙ               Ａｌｌ4ＮａｔｕｒａｌＨｅａｌｔｈ.ｃｏｍ. Ｔｈｅｙ               ｌｉｓｔ               ａｌｌ               ｋｉｎｄｓ               ｏｆ               ｉｎｔｅｒｅｓｔｉｎｇ               ｂｅｎｅｆｉｔｓ               ｔｈａｔ               ｍａｋｅ               ｔｈｉｓ               ｓｎａｃｋ               ｓｏｕｎｄ               ｌｉｋｅ               Ｉ               ａｍ               ｄｏｉｎｇ               ｍｙ               ｂｏｄｙ               ａ               ｍａｊｏｒ               ｆａｖｏｒ               ｂｙ               ｍａｋｉｎｇ               ｔｈｉｓ               ａ               ｄａｉｌｙ               ｐａｒｔ               ｏｆ               ｍｙ               ｄｉｅｔ.                ｈｔｔｐ://ｗｗｗ.ａｌｌ4ｎａｔｕｒａｌｈｅａｌｔｈ.ｃｏｍ/ｆｌａｘ-ｓｅｅｄ-ｂｅｎｅｆｉｔｓ.ｈｔｍｌ                Ｍｙ               Ｃｏｎｃｌｕｓｉｏｎ                Ｉ               ａｍ               ｔｈｒｉｌｌｅｄ               ｔｏ               ｋｎｏｗ               ｔｈａｔ               Ｉ               ｈａｖｅ               ｆｏｕｎｄ               ａ               ｓｎａｃｋ               ｔｈａｔ               ｉｓ               ｎｏｔ               ｏｎｌｙ               ｒｅａｌｌｙ               ｇｏｏｄ               ｆｏｒ               ｍｙ               ｈｅａｌｔｈ,               ｂｕｔ               ｉｔ               ａｌｓｏ               ｂｅｎｅｆｉｔｓ               ｍｙ               ｔａｓｔｅ               ｂｕｄｓ               ａｓ               ｗｅｌｌ. Ｉ               ｆｉｎｄ               ｔｈｉｓ               ｓｎａｃｋ               ｔｏ               ｂｅ               ｑｕｉｔｅ               ｙｕｍｍｙ!                Ｉ               ｋｎｏｗ               ｔｈａｔ               ｔｈｅｒｅ               ｉｓ               ａ               ｔｈｅｏｒｙ               ｔｈａｔ               ｌａｔｅ               ｎｉｇｈｔ               ｓｎａｃｋｓ               ａｒｅ               ＮＯＴ               ｃｏｎｄｕｃｉｖｅ               ｔｏ               ｗｅｉｇｈｔ               ｌｏｓｓ. Ｉｔ               ｍｉｇｈｔ               ｍａｋｅ               ａ               ｂｅｔｔｅｒ               ｂｒｅａｋｆａｓｔ               ｏｒ               ｍｉｄ-ｄａｙ               ｓｎａｃｋ               ｉｎｓｔｅａｄ. Ｇｉｖｅｎ               ｔｈａｔ               ｍｙ               ｈｕｓｂａｎｄ               ａｎｄ               Ｉ               ｓｔａｙ               ｕｐ               ｕｎｔｉｌ               1:00               ｔｏ               2:00               ｏｒ               ｓｏ               ｉｎ               ｔｈｅ                ｍｏｒｎｉｎｇ               ｗａｔｃｈｉｎｇ               ｔｈｅ               ｎｅｔｗｏｒｋ               ｓｈｏｗｓ               ｗｅ               ｌｉｋｅ               ｏｎ               ｏｕｒ               ＶＣＲ               (ｗｅ               ａｒｅ               ｂｏｔｈ               ｗｒｉｔｅｒｓ               ａｎｄ               ｓｐｅｎｄ               ｍｏｓｔ               ｏｆ               ｔｈｅ               ｄａｙ               ａｎｄ               ｅｖｅｎｉｎｇ               ｗｒｉｔｉｎｇ)               ａｎｄ               ｗｅ               ａｒｅ               ｂｏｔｈ               ｐｒｏｎｅ               ｔｏ               ｅａｔ               ｄｕｒｉｎｇ               ｔｈａｔ               11:00               ｐｍ               ｏｎｗａｒｄ               ｔｉｍｅ               ｐｅｒｉｏｄ,               ｔｈｉｓ               ｗｏｕｌｄ               ｂｅ               ａ               ｈｅａｌｔｈｉｅｒ               ｃｈｏｉｃｅ               ｆｏｒ               ｍｅ               ｔｈａｎ               ｃｏｏｋｉｅｓ. Ｓｏ               Ｉ               ｂｅｌｉｅｖｅ,               ｆｏｒ               ｍｅ,               ｉｔ               ｗｉｌｌ               ｗｏｒｋ               ｂｅｓｔ               ｔｏ               ｌｅａｖｅ               ｉｔ               ａｓ               ｍｙ               ｌａｔｅ-ｅｖｅｎｉｎｇ               ｄｅｌｉｃｉｏｕｓ               ａｎｄ               ｈｅａｌｔｈｙ               ｓｎａｃｋ               ｏｐｔｉｏｎ.                Ｗｅｌｌ,               ｉｆ               ｙｏｕ               ａｃｔｕａｌｌｙ               ｓｔｕｃｋ               ｗｉｔｈ               ｍｅ               ｄｕｒｉｎｇ               ｔｈａｔ               ｅｎｔｉｒｅ               ｅｘｐｌｏｒａｔｉｏｎ,               ｃｏｎｇｒａｔｕｌａｔｉｏｎｓ. Ｉ               ｔｈｉｎｋ               ｂｅｓｔ               ｂｙ               ｗｒｉｔｉｎｇ. Ｉ               ｎｅｅｄｅｄ               ｔｏ               ｒｅｓｅａｒｃｈ               ｔｈｉｓ               ｆｏｒ               ｍｙｓｅｌｆ               ｔｏ               ｍａｋｅ               ｃｅｒｔａｉｎ               Ｉ               ｒｅａｌｌｙ               ｗａｓ               ｇｉｖｉｎｇ               ｍｙ               ｂｏｄｙ               ｔｈｅ               ｂｅｓｔ               ｔｈａｔ               Ｉ               ｃｏｕｌｄ               ｇｉｖｅ. Ａｓ               ａ               ｒｅｓｕｌｔ,               Ｉ               ｆｅｅｌ               ｍｏｒｅ               ｃｏｎｆｉｄｅｎｔ               ｔｈａｎ               ｅｖｅｒ               ａｂｏｕｔ               ａｔ               ｌｅａｓｔ               ｏｎｅ               ｏｆ               ｍｙ               ｆｏｏｄ               ｃｈｏｉｃｅｓ. Ｍｏｒｅ               ａｒｔｉｃｌｅｓ               ｗｉｌｌ               ｆｏｌｌｏｗ               ｅｘｐｌｏｒｉｎｇ               ｏｔｈｅｒ               ｌｉｆｅ               ｓｔｙｌｅ               ｃｈｏｉｃｅｓ               ａｓ               ｗｅｌｌ.                Ｍａｎｙ               ｂｌｅｓｓｉｎｇｓ               ｔｏ               ｙｏｕ               ａｌｌ,                Ｈｅａｌｉｎｇ               Ｓｅｅｋｅｒ               ａｋａ               Ｄｅｂｂｉｅ

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1. MILNEWS.ca News Highlights – 2 Feb 12

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8. Index on Economics and Peril in Afghanistan, October 2008 Timeline

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