2013년 11월 24일 일요일

오후 2:30

By Kiesha Zeolla

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About 'sublingual vitamins'|I’m giving away Vitamin B12 Sublingual.







About 'sublingual vitamins'|I’m giving away Vitamin B12 Sublingual.








Ｗｈａｔ               ｉｓ               Ｃｈｒｏｎｉｃ               Ｆａｔｉｇｕｅ               Ｓｙｎｄｒｏｍｅ?

Ｔｈｅ               ｄｅｆｉｎｉｔｉｏｎ               ｏｆ               ｔｈｉｓ               ｄｉｓｏｒｄｅｒ               ｏｆｔｅｎ               ｔｉｍｅｓ               ｄｅｐｅｎｄｓ               ｏｎ               ｗｈｏ               ｙｏｕ               ａｓｋ.

Ｆｒｏｍ               ｍｙ               ｒｅｓｅａｒｃｈ,               ｔｈｅ               ｍｏｓｔ               ｎｏｔｅｄ               ｓｙｍｐｔｏｍｓ               ａｒｅ:
1.

Ｆａｔｉｇｕｅ               ｔｈａｔ               ｌａｓｔｓ               ｍｏｒｅ               ｔｈａｎ               ｓｉｘ               ｍｏｎｔｈｓ.

2.

Ｓｈｏｒｔ               ｔｅｒｍ               ｍｅｍｏｒｙ               ｌｏｓｓ.
               3.

Ｈｅａｄａｃｈｅｓ.
               4.

Ｍｕｓｃｌｅ               ａｃｈｅｓ.
               5.

Ｉｎａｂｉｌｉｔｙ               ｔｏ               ｃｏｎｃｅｎｔｒａｔｅ.
               Ｔｈｅｓｅ               ｓｙｍｐｔｏｍｓ               ｍａｙ               ｆｉｔ               ａ               ｎｕｍｂｅｒ               ｏｆ               ｏｔｈｅｒ               ｄｉｓｏｒｄｅｒｓ,               ｂｕｔ               ｗｉｔｈ               ＣＦＳ               ｔｈｅｓｅ               ｓｙｍｐｔｏｍｓ               ａｐｐｅａｒ               ｔｏ               ｂｅ               ｄｅｂｉｌｉｔａｔｉｎｇ.

Ｓｌｅｅｐ               ａｎｄ               ｒｅｓｔ               ｈａｖｅ               ｎｏ               ｅｆｆｅｃｔ               ｏｎ               ｔｈｅ               ｆｅｅｌｉｎｇ               ｏｆ               ｔｉｒｅｄｎｅｓｓ,               ｓｍａｌｌ               ａｍｏｕｎｔｓ               ｏｆ               ｗｏｒｋ               ｏｒ               ｅｘｅｒｃｉｓｅ               ｔｅｎｄ               ｔｏ               ｍａｋｅ               ｔｈｅ               ｐｅｒｓｏｎ               ｆｅｅｌ               ｗｏｒｓｅ               ａｎｄ               ｍｏｒｅ               ｒｕｎ               ｄｏｗｎ               ｉｎｓｔｅａｄ               ｏｆ               ｉｎｖｉｇｏｒａｔｉｎｇ               ｔｈｅｍ.
               Ｔｈｅ               ｔｅｒｍ               Ｃｈｒｏｎｉｃ               Ｆａｔｉｇｕｅ               Ｓｙｎｄｒｏｍｅ               ｍａｙ               ｂｅ               ｒｅｌａｔｉｖｅｌｙ               ｎｅｗ               ｂｕｔ               ｔｈｅ               ｄｉｓｅａｓｅ               ｉｔｓｅｌｆ               ｈａｓ               ｂｅｅｎ               ａｒｏｕｎｄ               ｆｏｒ               ｍａｎｙ               ｙｅａｒｓ               ａｎｄ               ｏｆｔｅｎ               ｒｅｆｅｒｒｅｄ               ｔｏ               ａｓ               ｉｍｍｕｎｅ               ｄｙｓｆｕｎｃｔｉｏｎ               ｓｙｎｄｒｏｍｅ,               ｍｙａｌｇｉｃ               ｅｎｃｅｐｈａｌｏｍｙｅｌｉｔｉｓ               ａｎｄ               ｎｅｕｒａｓｔｈｅｎｉａ               ｏｒ               ｎｅｒｖｏｕｓ               ｅｘｈａｕｓｔｉｏｎ.
               Ｔｈｅ               ｃａｕｓｅｓ               ｏｆ               ＣＦＳ               ｈａｖｅ               ｂｅｅｎ               ｌｉｎｋｅｄ               ｔｏ               ｉｎｆｅｃｔｉｏｎｓ,               ａｌｌｅｒｇｉｅｓ,               ｎｕｔｒｉｔｉｏｎａｌ               ｄｅｆｉｃｉｅｎｃｉｅｓ,               ｄｒｕｇ               ｒｅａｃｔｉｏｎｓ,               ｍｏｎｏｎｕｃｌｅｏｓｉｓ               ａｎｄ               ａｄｒｅｎａｌ               ｇｌａｎｄ               ｄｙｓｆｕｎｃｔｉｏｎ.
               Ｃｈｒｏｎｉｃ               ｆａｔｉｇｕｅ               ｓｙｎｄｒｏｍｅ               ｉｓ               ｍｏｓｔ               ｎｏｔｅｄ               ｉｎ               ｐａｔｉｅｎｔｓ               ｂｅｔｗｅｅｎ               ｔｈｅ               ａｇｅｓ               ｏｆ               40-50               ｗｈｉｃｈ               ｍｉｇｈｔ               ｉｎｄｉｃａｔｅ               ａ               ｎｕｔｒｉｔｉｏｎａｌ               ｄｅｆｉｃｉｅｎｃｙ               ｂｅｃａｕｓｅ               ｔｈｅ               ｂｏｄｙ               ｂｅｇｉｎｓ               ｔｏ               ｌｏｓｅ               ｉｔｓ               ａｂｉｌｉｔｙ               ｔｏ               ａｂｓｏｒｂ               ｎｕｔｒｉｅｎｔｓ               ｐｒｏｐｅｒｌｙ.

Ｔｈｉｓ               ｍａｙ               ａｌｓｏ               ｂｅ               ａｎ               ｉｎｄｉｃａｔｉｏｎ               ｏｆ               ｔｈｅ               ａｄｒｅｎａｌ               ｇｌａｎｄ               ｎｏｔ               ｆｕｎｃｔｉｏｎｉｎｇ               ａｓ               ｉｔ               ｓｈｏｕｌｄ               ｄｕｅ               ｔｏ               ａｇｅ.

ＣＦＳ               ｉｓ               ｒａｒｅｌｙ               ｎｏｔｅｄ               ｉｎ               ｐａｔｉｅｎｔｓ               ｕｎｄｅｒ               ｔｈｅ               ａｇｅ               ｏｆ               29               ｏｒ               ｏｖｅｒ               ｔｈｅ               ａｇｅ               ｏｆ               60.

Ｔｈｉｓ               ｃｏｕｌｄ               ｓｔｅｍ               ｆｒｏｍ               ｔｈｅ               ｆａｃｔ               ｔｈａｔ               ｐｅｏｐｌｅ               ｏｆ               ｔｈｏｓｅ               ａｇｅ               ｇｒｏｕｐｓ               ｔａｋｅ               ｂｅｔｔｅｒ               ｃａｒｅ               ｏｆ               ｔｈｅｍｓｅｌｖｅｓ               ｔｈａｎ               ｔｈｅ               ｏｔｈｅｒ               ａｇｅ               ｒｅｌａｔｅｄ               ｇｒｏｕｐｓ.

Ｐｅｏｐｌｅ               ｅｎｔｅｒｉｎｇ               ｔｈｅｉｒ               60'ｓ               ｍａｙ               ｄｅｔｅｒｍｉｎｅ               ｔｈａｔ               ｉｆ               ｔｈｅｙ               ｌｉｖｅ               ａｎｏｔｈｅｒ               20-30               ｙｅａｒｓ               ｔｈｅｙ'ｄ               ｌｉｋｅ               ｔｏ               ｆｅｅｌ               ｂｅｔｔｅｒ               ａｎｄ               ｎｏｔ               ｂｅ               ａ               ｂｕｒｄｅｎ               ｔｏ               ｔｈｅｉｒ               ｌｏｖｅｄ               ｏｎｅｓ               ｓｏ               ｔｈｅｙ               ｂｅｇｉｎ               ｔｏ               ｔａｋｅ               ａ               ｍｏｒｅ               ｗｈｏｌｅ               ｂｏｄｙ               ａｎｄ               ｗｈｏｌｅ               ｆｏｏｄ               ａｐｐｒｏａｃｈ               ｔｏ               ｔｈｅｉｒ               ｈｅａｌｔｈ.

Ｉｔ               ｃｏｕｌｄ               ａｌｓｏ               ｂｅ               ａｎ               ｉｎｄｉｃａｔｉｏｎ               ｏｆ               ｔｈｅ               ｒｅｔｉｒｅｍｅｎｔ               ｙｅａｒｓ.

Ｔｈｅｙ               ｎｏ               ｌｏｎｇｅｒ               ｈａｖｅ               ｔｏ               ｌｉｖｅ               ｂｙ               ｔｈｅ               ａｌａｒｍ               ｃｌｏｃｋ               ａｎｄ               ｈａｖｅ               ｍｏｒｅ               ｌｅｉｓｕｒｅ               ｔｉｍｅ               ｔｏ               ｅｎｊｏｙ               ｌｉｆｅ;               ｈｅｎｃｅ               ｔｈｅｙ               ｗｏｕｌｄ               ｊｕｓｔ               ｆｅｅｌ               ｂｅｔｔｅｒ               ａｎｄ               ｈａｖｅ               ｌｅｓｓ               ｓｔｒｅｓｓ.
               Ａｎｙｔｉｍｅ               ｔｈｅ               ｂｏｄｙ               ｉｓ               ａｔ               ｓｔｒｅｓｓ               ｏｒ               ｎｏｔ               ｇｅｔｔｉｎｇ               ｉｔｓ               ｄａｉｌｙ               ｒｅｑｕｉｒｅｍｅｎｔｓ               ｏｆ               ｗａｔｅｒ,               ｎｕｔｒｉｅｎｔｓ,               ｅｘｅｒｃｉｓｅ,               ａｎｄ               ｒｅｓｔ,               ｉｔ               ｉｓ               ｇｏｉｎｇ               ｔｏ               ｒｅｖｏｌｔ               ａｎｄ               ｃａｕｓｅ               ａ               ｈｏｓｔ               ｏｆ               ｐｒｏｂｌｅｍｓ.

Ｗｈｉｌｅ               ｉｔ               ｍａｙ               ｎｏｔ               ｂｅ               ｃｏｎｖｅｎｉｅｎｔ               ｔｏ               ａｖｏｉｄ               ａｌｌ               ｔｈｅ               ｓｔｒｅｓｓ               ｉｎ               ｏｕｒ               ｌｉｖｅｓ,               ｄｕｅ               ｔｏ               ｏｕｒ               ｊｏｂｓ,               ｔｈｅｒｅ               ａｒｅ               ｗａｙｓ               ｔｈａｔ               ｗｅ               ｃａｎ               ｔａｋｅ               ａ               ｗｈｏｌｅ               ｂｏｄｙ               ａｐｐｒｏａｃｈ.

Ｗｅｓｔｅｒｎ               ｍｅｄｉｃｉｎｅ               ｔｅｎｄｓ               ｔｏ               ｆａｉｌ               ｕｓ               ｂｅｃａｕｓｅ               ｉｔ               ｗａｎｔｓ               ｔｏ               ｔｒｅａｔ               ｔｈｅ               ｓｙｍｐｔｏｍｓ               ａｎｄ               ｎｏｔ               ｔｈｅ               ｗｈｏｌｅ               ｂｏｄｙ.

Ｅａｓｔｅｒｎ               ｍｅｄｉｃｉｎｅ               ｈａｓ               ｌｏｎｇ               ｂｅｅｎ               ｎｏｔｅｄ               ｆｏｒ               ｔａｋｉｎｇ               ａ               ｗｈｏｌｅ               ｂｏｄｙ               ａｐｐｒｏａｃｈ.
               Ｔｈｅ               ｓｕｇｇｅｓｔｉｏｎｓ               ｍａｄｅ               ｉｎ               ｔｈｉｓ               ｒｅｐｏｒｔ               ｗｉｌｌ               ｔａｋｅ               ａ               ｗｈｏｌｅ               ｂｏｄｙ               ａｐｐｒｏａｃｈ,               ｂｅｃａｕｓｅ               ｉｔ'ｓ               ｔｈｅ               ｗｈｏｌｅ               ｂｏｄｙ               ｔｈａｔ               ｗｅ               ｍｕｓｔ               ｌｉｖｅ               ｗｉｔｈ               ａｎｄ               ｃａｒｅ               ｆｏｒ               ｔｏ               ｏｂｔａｉｎ               ｔｈｅ               ｂｅｎｅｆｉｔｓ               ｏｆ               ｇｏｏｄ               ｈｅａｌｔｈ.
               Ｗａｔｅｒ               ｉｓ               ｔｈｅ               ｂａｓｉｃ               ｆｏｕｎｄａｔｉｏｎ               ｏｆ               ｌｉｆｅ.

Ｗｅ               ｈａｖｅ               ｔｏ               ｈａｖｅ               ｗａｔｅｒ               ｅａｃｈ               ａｎｄ               ｅｖｅｒｙ               ｄａｙ.

Ａｓｋ               ａｎｙｏｎｅ               ｗｈｏ               ｄｒｉｎｋｓ               ａ               ｌｏｔ               ｏｆ               ｗａｔｅｒ               ｉｆ               ｔｈｅｙ               ｄｏｎ'ｔ               ｆｅｅｌ               ｂｅｔｔｅｒ.

Ｔｈｅｙ               ｃａｎ               ａｌｓｏ               ａｔｔｅｓｔ               ｔｏ               ｔｈｅ               ｆａｃｔ               ｔｈａｔ               ｉｆ               ｔｈｅｙ               ｄｏｎ'ｔ               ｇｅｔ               ｅｎｏｕｇｈ               ｗａｔｅｒ               ｏｎ               ｃｅｒｔａｉｎ               ｄａｙｓ,               ｔｈｅｙ               ｆｅｅｌ               ｍｏｒｅ               ｌｅｔｈａｒｇｉｃ               ｔｈｅ               ｄａｙ               ａｆｔｅｒ.
               Ｍａｎｙ               ｐｅｏｐｌｅ               ｆｅａｒ               ｔｈａｔ               ｉｆ               ｔｈｅｙ               ｄｒｉｎｋ               ｍｏｒｅ               ｗａｔｅｒ               ｔｈｅｙ               ｗｉｌｌ               ｎｅｅｄ               ｔｏ               ｕｓｅ               ｔｈｅ               ｒｅｓｔｒｏｏｍ               ｍｏｒｅ               ｗｈｉｃｈ               ｃａｎ               ｂｅ               ｉｎｃｏｎｖｅｎｉｅｎｔ               ｆｏｒ               ｔｈｅｉｒ               ｊｏｂｓ.

Ａｔ               ｆｉｒｓｔ               ｙｏｕ               ｗｉｌｌ               ｐｒｏｂａｂｌｙ               ｎｅｅｄ               ｔｏ               ｕｓｅ               ｔｈｅ               ｂａｔｈｒｏｏｍ               ｍｏｒｅ               ｔｈａｎ               ｂｅｆｏｒｅ               ｕｎｔｉｌ               ｙｏｕｒ               ｂｏｄｙ               ａｄｊｕｓｔｓ               ａｎｄ               ｂｅｇｉｎｓ               ｔｏ               ｕｓｅ               ｔｈｅ               ｗａｔｅｒ               ｉｔ'ｓ               ｇｉｖｅｎ.
               Ｐｌｅｎｔｙ               ｏｆ               ｗａｔｅｒ               ｉｓ               ａ               ｍｕｓｔ               ｈａｖｅ               ｆｏｒ               ｇｏｏｄ               ｈｅａｌｔｈ.

Ｉｆ               ｙｏｕ               ｃａｎ'ｔ               ｄｒｉｎｋ               ｔｈｅ               ｆｕｌｌ               8               ｇｌａｓｓｅｓ               ａ               ｄａｙ               ｉｎ               ｔｈｅ               ｂｅｇｉｎｎｉｎｇ,               ｓｔａｒｔ               ｗｉｔｈ               ｓｍａｌｌｅｒ               ａｍｏｕｎｔｓ.

Ｔｈｅ               ｋｅｙ               ｈｅｒｅ               ｉｓ               ｔｏ               ｓｔａｒｔ               ｄｒｉｎｋｉｎｇ               ｍｏｒｅ               ｗａｔｅｒ.
               Ｇｅｔｔｉｎｇ               ｐｌｅｎｔｙ               ｏｆ               ｒｅｓｔ               ｉｓ               ｏｎｅ               ｏｆ               ｔｈｅ               ｍｏｓｔ               ｉｍｐｏｒｔａｎｔ               ｆａｃｔｏｒｓ               ｉｎ               ｏｕｒ               ｌｉｖｅｓ,               ｅｓｐｅｃｉａｌｌｙ               ａｓ               ｗｅ               ａｇｅ.

Ｂｕｔ               ｎｏｔ               ｅｖｅｒｙｏｎｅ               ｒｅｑｕｉｒｅｓ               ａ               ｆｕｌｌ               8               ｈｏｕｒｓ.

Ｙｏｕ               ｍａｙ               ｗａｎｔ               ｔｏ               ｅｘｐｅｒｉｍｅｎｔ               ａｎｄ               ｓｅｅ               ｉｆ               ｙｏｕ               ｆｅｅｌ               ｂｅｔｔｅｒ               ｏｎ               ｌｅｓｓ,               ｍａｙｂｅ               6               ｏｒ               7               ｈｏｕｒｓ               ａ               ｎｉｇｈｔ.

Ｒｅｓｔｉｎｇ               ｃａｎ               ａｌｓｏ               ｍｅａｎ               ｔａｋｉｎｇ               ａ               ｆｅｗ               ｍｉｎｕｔｅｓ               ｅａｃｈ               ｄａｙ               ｔｏ               ｊｕｓｔ               ｓｉｔ               ｑｕｉｅｔｌｙ               ａｎｄ               ｍｅｄｉｔａｔｅ,               ｏｒ               ｗａｔｃｈ               ｓｏｍｅｔｈｉｎｇ               ｆｕｎｎｙ               ｏｎ               ＴＶ.

Ｗｈａｔｅｖｅｒ               ｉｓ               ｉｔ               ｔｈａｔ               ｍａｋｅｓ               ｙｏｕ               ｆｅｅｌ               ｍｏｒｅ               ａｌｅｒｔ               ｓｈｏｕｌｄ               ｂｅ               ａｔｔｅｍｐｔｅｄ               ｄａｉｌｙ.
               Ｅｘｅｒｃｉｓｅ               ｉｓ               ａｎｏｔｈｅｒ               ｋｅｙ               ｉｎｇｒｅｄｉｅｎｔ               ｉｎ               ａ               ｗｈｏｌｅ               ｂｏｄｙ               ａｐｐｒｏａｃｈ               ｔｏ               ｇｏｏｄ               ｈｅａｌｔｈ.

Ｉｆ               ｙｏｕ               ｈａｖｅｎ'ｔ               ｂｅｅｎ               ｇｅｔｔｉｎｇ               ｅｎｏｕｇｈ               ｅｘｅｒｃｉｓｅ,               ｙｏｕ               ｓｈｏｕｌｄ               ｓｔａｒｔ.

Ｉ               ｓｈｏｕｌｄ               ａｌｓｏ               ｍｅｎｔｉｏｎ               ｔｈａｔ               ｉｎ               ｔｈｅ               ｂｅｇｉｎｎｉｎｇ               ｏｆ               ａｎｙ               ｅｘｅｒｃｉｓｅ               ｐｒｏｇｒａｍ,               ｙｏｕ               ｗｉｌｌ               ｐｒｏｂａｂｌｙ               ｆｅｅｌ               ａ               ｂｉｔ               ｍｏｒｅ               ｔｉｒｅｄ               ａｎｄ               ｌｅｔｈａｒｇｉｃ.

Ｔｈｅ               ｆｉｒｓｔ               ｄａｙ               ｗｉｌｌ               ｓｅｅｍ               ｌｉｋｅ               ａ               ｂｒｅｅｚｅ               ｃｏｍｐａｒｅｄ               ｔｏ               ｓｕｂｓｅｑｕｅｎｔ               ｄａｙｓ.

Ｍａｎｙ               ｄａｙｓ               ｙｏｕ               ｗｉｌｌ               ｔｅｌｌ               ｙｏｕｒｓｅｌｆ               ｔｈａｔ               ｉｔ'ｓ               ｎｏｔ               ｗｏｒｔｈ               ｉｔ               ａｎｄ               ｉｔ               ｃａｎ'ｔ               ｂｅ               ｈｅｌｐｉｎｇ,               ｂｕｔ               ｙｏｕ               ｈａｖｅ               ｔｏ               ｋｅｅｐ               ｉｔ               ｕｐ               ｔｏ               ｒｅａｐ               ｔｈｅ               ｂｅｎｅｆｉｔｓ.

Ｒｅｍｅｍｂｅｒ               ｔｈａｔ               ａｎｙ               ｃｈａｎｇｅｓ               (ｇｏｏｄ               ｏｒ               ｂａｄ)               ｔｈａｔ               ｙｏｕ               ｄｏ               ｔｏ               ｙｏｕｒ               ｂｏｄｙ               ｗｉｌｌ               ｓｅｎｄ               ｉｔ               ｉｎｔｏ               ｓｈｏｃｋ.

Ｅｘｅｒｃｉｓｅ               ｉｓ               ｎｏ               ｄｉｆｆｅｒｅｎｔ,               ｙｏｕｒ               ｂｏｄｙ               ｍａｙ               ｔｈｉｎｋ               ｙｏｕ               ａｒｅ               ｔｒｙｉｎｇ               ｔｏ               ｋｉｌｌ               ｉｔ               ａｎｄ               ｉｔ               ｗｉｌｌ               ｒｅｓｅｎｔ               ｙｏｕ,               ｂｕｔ               ｉｆ               ｙｏｕ               ｋｅｅｐ               ｉｔ               ｕｐ               ａｎｄ               ｇｏ               ｓｌｏｗｌｙ,               ｙｏｕｒ               ｂｏｄｙ               ｗｉｌｌ               ｂｅｇｉｎ               ｔｏ               ｃｒａｖｅ               ｔｈｅ               ｇｏｏｄ               ｆｅｅｌｉｎｇｓ               ｙｏｕ               ａｃｈｉｅｖｅ               ｆｒｏｍ               ｅｘｅｒｃｉｓｅ.
               Ｎｕｔｒｉｔｉｏｎ               ｉｓ               ａｎｏｔｈｅｒ               ｂａｓｉｃ               ｎｅｃｅｓｓｉｔｙ               ｏｆ               ｌｉｆｅ.

Ｕｎｄｅｒ               ｔｈｅ               ｈｅａｄｉｎｇ               ｏｆ               ｎｕｔｒｉｔｉｏｎ               ｗｅ               ｗｉｌｌ               ｃｏｖｅｒ               ｖｉｔａｍｉｎｓ,               ｍｉｎｅｒａｌｓ               ａｎｄ               ｔｈｅ               ｈｅｒｂｓ               ｔｈａｔ               ｃａｎ               ｈｅｌｐ               ｙｏｕ               ｃｏｍｂａｔ               ｔｈｅ               ｓｙｍｐｔｏｍｓ               ｏｆ               ＣＦＳ.
               Ｃｅｒｔａｉｎ               ｎｕｔｒｉｔｉｏｎａｌ               ｆａｃｔｏｒｓ               ｈａｖｅ               ｂｅｅｎ               ｌｉｎｋｅｄ               ｔｏ               Ｃｈｒｏｎｉｃ               ｆａｔｉｇｕｅ               ｓｙｎｄｒｏｍｅ               ｓｕｃｈ               ａｓ,               ｄｅｆｉｃｉｅｎｃｙ               ｉｎ               ｖｉｔａｍｉｎｓ               Ｂ12               ａｎｄ               Ｂ6,               ｌａｃｋ               ｏｆ               Ｌ-ｃａｒｎｉｔｉｎｅ               (ａｎ               ｅｓｓｅｎｔｉａｌ               ａｍｉｎｏ               ａｃｉｄ               ｒｅｑｕｉｒｅｄ               ｆｏｒ               ｅｎｅｒｇｙ               ｐｒｏｄｕｃｔｉｏｎ),               ｎｉｃｏｔｉｎａｍｉｄｅ               ａｄｅｎｉｎｅ               ｄｉｎｕｃｌｅｏｔｉｄｅ               ｗｈｉｃｈ               ｈｅｌｐｓ               ｍａｋｅ               ｔｈｅ               ｂｏｄｙ'ｓ               ｅｎｅｒｇｙ               ｓｏｕｒｃｅ,               ｍａｇｎｅｓｉｕｍ               ａｎｄ               ｔｈｅ               ｈｏｒｍｏｎｅ               ＤＨＥＡ.

Ａｌｌ               ｏｆ               ｔｈｅｓｅ               ｃａｎ               ｂｅ               ｏｂｔａｉｎｅｄ               ｔｈｒｏｕｇｈ               ｄｉｅｔ               ａｎｄ               ｎｕｔｒｉｔｉｏｎ               ｏｒ               ｆｒｏｍ               ｓｕｐｐｌｅｍｅｎｔｓ.

Ｉｔ               ｓｈｏｕｌｄ               ｂｅ               ｎｏｔｅｄ               ｔｈｅ               ｂｅｓｔ               ｗａｙ               ｔｏ               ｇｅｔ               ｖｉｔａｍｉｎ               Ｂ12               ｉｎｔｏ               ｙｏｕｒ               ｂｏｄｙ               ｉｓ               ｔｏ               ｔａｋｅ               ｉｎｊｅｃｔｉｏｎｓ               ｏｒ               ａ               ｓｕｂｌｉｎｇｕａｌ               ｆｏｒｍｕｌａ               ｔｈａｔ               ｄｉｓｓｏｌｖｅｓ               ｕｎｄｅｒ               ｔｈｅ               ｔｏｎｇｕｅ.

Ｖｉｔａｍｉｎ               Ｂ12               ｉｓ               ｈａｒｄ               ｔｏ               ａｂｓｏｒｂ               ｔｈｒｏｕｇｈ               ｔｈｅ               ｄｉｇｅｓｔｉｖｅ               ｔｒａｃｔ,               ｅｓｐｅｃｉａｌｌｙ               ａｓ               ｗｅ               ａｇｅ,               ａｎｄ               ｉｓ               ｔｈｅ               ｒｅａｓｏｎ               ｓｏ               ｍａｎｙ               ｗｏｍｅｎ               ｏｐｔ               ｆｏｒ               ｉｎｊｅｃｔｉｏｎｓ.
               Ｈｅｒｂａｌ               ｆｏｒｍｕｌａｓ               ｔｈａｔ               ｍａｙ               ｂｅ               ｕｓｅｆｕｌ               ｉｎｃｌｕｄｅ:               
               Ａｓｉａｎ               ａｎｄ               Ｓｉｂｅｒｉａｎ               ｇｉｎｓｅｎｇ,               ｌｏｎｇ               ｋｎｏｗｎ               ｆｏｒ               ｔｈｅｉｒ               ｆｅｅｌ               ｇｏｏｄ               ｅｎｅｒｇｙ               ｅｆｆｅｃｔｓ,               ｍａｙ               ｂｅ               ｏｎｅ               ｏｆ               ｔｈｅ               ｂｅｓｔ               ｈｅｒｂｓ               ｏｕｔ               ｔｈｅｒｅ               ｆｏｒ               ｓｔｒｅｓｓ               ａｎｄ               ｃｈｒｏｎｉｃ               ｆａｔｉｇｕｅ               ｓｙｎｄｒｏｍｅ.
               Ｐｕｒｓｌａｎｅ               ｃｏｎｔａｉｎｓ               ａ               ｌｏｔ               ｏｆ               ｍａｇｎｅｓｉｕｍ.

Ｏｔｈｅｒ               ｆｏｏｄｓ               ｈｉｇｈ               ｉｎ               ｍａｇｎｅｓｉｕｍ               ａｒｅ               ｓｔｒｉｎｇ               ｂｅａｎｓ,               ｓｐｉｎａｃｈ,               ｌｅｔｔｕｃｅ,               ｌｉｃｏｒｉｃｅ               ａｎｄ               ｃｏｒｉａｎｄｅｒ.
               Ｓｐｉｎａｃｈ               ａｌｓｏ               ｃｏｎｔａｉｎｓ               ｆｏｌａｔｅ               ｗｈｉｃｈ               ｉｓ               ａｎｏｔｈｅｒ               ｅｓｓｅｎｔｉａｌ               ｖｉｔａｍｉｎ               ｔｈａｔ               ｍａｎｙ               ｐｅｏｐｌｅ               ｌａｃｋ.

Ｙｏｕ               ｃａｎ               ａｌｓｏ               ｇｅｔ               ｆｏｌａｔｅ               ｆｒｏｍ               ｐｉｎｔｏ               ｂｅａｎｓ,               ａｓｐａｒａｇｕｓ,               ｂｒｏｃｃｏｌｉ,               ｏｋｒａ               ａｎｄ               ｂｒｕｓｓｅｌｓ               ｓｐｒｏｕｔｓ.
               Ｉｆ               ｙｏｕ'ｖｅ               ｄｏｎｅ               ａｎｙ               ｓｔｕｄｉｅｓ               ｏｎ               ｈｅｒｂａｌ               ｔｒｅａｔｍｅｎｔｓ,               ｙｏｕ               ａｒｅ               ａｗａｒｅ               ｏｆ               ｔｈｅ               ｆａｃｔ               ｔｈａｔ               ｇｅｔｔｉｎｇ               ｈｅａｌｔｈｙ               ｃａｎ               ｂｅ               ｔａｓｔｙ.

Ｗｅ               ｄｏｎ'ｔ               ｈａｖｅ               ｔｏ               ｅａｔ               ａｗｆｕｌ               ｔａｓｔｉｎｇ               ｄｉｅｔ               ｆｏｏｄ               ｔｏ               ｆｅｅｌ               ｏｕｒ               ｂｅｓｔ,               ｗｅ               ｊｕｓｔ               ｎｅｅｄ               ｔｏ               ｅａｔ               ｌｏｔｓ               ｏｆ               ｗｈｏｌｅ               ｖｅｇｅｔａｂｌｅｓ.






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