About 'liquid nutrition hours'|Liquid Nutrition Vitamins Facts
I love to cook and bake in the summer, with all the temptation of fresh, colorful produce spilling from the store shelves. Here are seven dishes that may make you see summer vegetables in a whole new, sweeter way. You may even add more variety to your diet, along with antioxidants, fiber, vitamins and minerals. Avocado Pie (and Avocado Ice Cream) There are two main kinds of avocado found in U.S. supermarkets. The California or Hass avocado is the dark, pebbly skinned smaller variety. The Florida avocado is larger, with smooth, bright green skin. The Florida avocado is sold as "healthier" or "lite" because the increased water content dilutes the fat and calories per cup (also diluting fiber, nutrients, texture, and flavor). Its bland and watery consistency make it better suited to smoothies and cold soups. This pie recipe uses the Hass avocados. Rachel Ray offers up avocado grower John Scudder's Summer Avocado Pie recipe, which seems to be the gold standard for this dish. Popular variations include replacing half the lemon juice with lime, and adding eight ounces of cream cheese to the mix for a cheesecake flavor and consistency. Be sure to cover tightly with plastic wrap (in contact with the filling) when chilling and between servings to prevent the avocado from browning. For ice cream, simply process the filling recipe in an ice cream maker (without cream cheese). Freeze for up to two hours to harden, or serve immediately. Tomato Gelato Technically the tomato is a fruit, but you wouldn't know it by the average American diet. It's usually associated with savory dishes, such as pasta and pizza. Try this twist on the usual flavor, and you'll finally realize just how sweet it is. Sal Marino's recipe for Tomato Gelato at Epicurious is the simplest, and he offers complementary recipes for ricotta and basil flavors. For a creamier version, add 1/2 cup cream or evaporated milk to the ice cream maker, or replace the simple syrup with sweetened condensed milk. For a much more complex flavor, try Grishma's Balsamic Roasted Tomato Basil Ice Cream at Zaika Zabardast. Zucchini Cake When Zucchini comes into season it seems to overflow vegetable stands and store shelves overnight. Home gardeners find themselves giving it away, if they can find takers. The good news is that its mild flavor and high moisture make it easy to slip into almost any baking recipe by replacing the existing liquid. One cup of grated zucchini replaces about 1/2 to 2/3 cup of water, depending on how juicy the zucchini is. King Arthur Flour offers an excellent Chocolate Zucchini Cake Recipe from scratch. Diana Rattray at About.com's Southern Food section offers a quick version adapting a chocolate box cake. Beets: The Original Red Velvet If you've ever tried to make homemade red velvet cake, you've noticed the huge amounts of artificial dyes and food coloring necessary to get that dark color. Beets are nature's dye, and a great way to get that perfect red, more nutritious, velvet cake. Kathleen at The Big Bake Theory offers a tested recipe with photos for Natural Red Velvet Cake. She has discovered that the secret to a bright red cake using beets involve two things; less heat and more acidity. To that end, she recommends using a smooth puree of raw beets, and choosing among many options for increasing acidity, including raw organic cocoa powder (instead of "dutch processed" or alkalized), buttermilk, vinegar, lemon juice, cream of tartar, and raspberry juice. A compromise between milder beet flavor and pigment may be reachable by cooking the beets for half the usual time (so that they're not yet tender) before making the puree, which may preserve the color enzymes but break down the beet pulp a little further. Remember that beet juice will stain anything it touches. Use gloves when handling, and protect counter tops, floors and clothing. Rice and Bean Pudding (Che Dau Trang) This is a classic Vietnamese dessert, and more nutritious than the classic Western comfort food. July is the peak season for black-eyed peas in the U.S. It may seem like it makes little difference when the beans are dried, but freshness still matters. Once beans are a year old, they are particularly tough, tasteless and mealy. Get fresh dried black-eyed peas after July at a grain mill or organic co-op. You will taste and feel the difference. Wandering Chopsticks offers a simple, classic Che Dau Trang Recipe. Some variations include reserving a small amount of coconut milk to top the finished pudding at serving. At the point where you cook the rice, you can add a touch of cinnamon, nutmeg and/or cardamon for a more Western rice pudding flavor. Red Pepper Candy The naturally sweet flavor of red peppers comes out as strips are candied and dried for a perfectly portable, nutritious treat. The combination of spicy and sweet is a common one south of the border, but in this case the sweet dominates. Whitney at Squash Blossom Babies offers a simple Candied Red Pepper Recipe using maple syrup for sweetening and the oven as a dehydrator. A countertop food dehydrator would work just as well without tying up the oven on a hot summer day. The same recipe would work on hotter peppers if you'd like more kick with your sweet. Cucumber Frozen Yogurt Like tomatoes, cucumbers are technically a fruit. They're generally treated as a vegetable, however, and this sweet twist on the classic Greek combination makes a perfect light and fresh summer dessert. Use a blender or food processor to puree three cups of chopped cucumbers. Combine with half a cup sugar, one cup plain yogurt, and half a cup plain or honey Greek yogurt. Process in an ice cream maker and freeze for up to two hours to harden. For a yogurt that stays softer after freezing, use all Greek yogurt, or strain whole-milk yogurt to remove excess liquid. For an added twist, try two to three tablespoons minced fresh mint leaves in the mix. Sometimes the best way to sneak in all those servings of vegetables each day is to turn them into dessert. An online recipe site such as Epicurious or All Recipes is the perfect way to find out how to adds a sweet and surprising twist to normally savory foods, and spice up your diet with some healthy variety. |
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