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               I               love               to               cook               and               bake               in               the               summer,               with               all               the               temptation               of               fresh,               colorful               produce               spilling               from               the               store               shelves.

Here               are               seven               dishes               that               may               make               you               see               summer               vegetables               in               a               whole               new,               sweeter               way.

You               may               even               add               more               variety               to               your               diet,               along               with               antioxidants,               fiber,               vitamins               and               minerals.
               Avocado               Pie               (and               Avocado               Ice               Cream)
               There               are               two               main               kinds               of               avocado               found               in               U.S.

supermarkets.

The               California               or               Hass               avocado               is               the               dark,               pebbly               skinned               smaller               variety.

The               Florida               avocado               is               larger,               with               smooth,               bright               green               skin.

The               Florida               avocado               is               sold               as               "healthier"               or               "lite"               because               the               increased               water               content               dilutes               the               fat               and               calories               per               cup               (also               diluting               fiber,               nutrients,               texture,               and               flavor).

Its               bland               and               watery               consistency               make               it               better               suited               to               smoothies               and               cold               soups.

This               pie               recipe               uses               the               Hass               avocados.
               Rachel               Ray               offers               up               avocado               grower               John               Scudder's               Summer               Avocado               Pie               recipe,               which               seems               to               be               the               gold               standard               for               this               dish.

Popular               variations               include               replacing               half               the               lemon               juice               with               lime,               and               adding               eight               ounces               of               cream               cheese               to               the               mix               for               a               cheesecake               flavor               and               consistency.

Be               sure               to               cover               tightly               with               plastic               wrap               (in               contact               with               the               filling)               when               chilling               and               between               servings               to               prevent               the               avocado               from               browning.
               For               ice               cream,               simply               process               the               filling               recipe               in               an               ice               cream               maker               (without               cream               cheese).

Freeze               for               up               to               two               hours               to               harden,               or               serve               immediately.
               Tomato               Gelato
               Technically               the               tomato               is               a               fruit,               but               you               wouldn't               know               it               by               the               average               American               diet.

It's               usually               associated               with               savory               dishes,               such               as               pasta               and               pizza.

Try               this               twist               on               the               usual               flavor,               and               you'll               finally               realize               just               how               sweet               it               is.
               Sal               Marino's               recipe               for               Tomato               Gelato               at               Epicurious               is               the               simplest,               and               he               offers               complementary               recipes               for               ricotta               and               basil               flavors.

For               a               creamier               version,               add               1/2               cup               cream               or               evaporated               milk               to               the               ice               cream               maker,               or               replace               the               simple               syrup               with               sweetened               condensed               milk.
               For               a               much               more               complex               flavor,               try               Grishma's               Balsamic               Roasted               Tomato               Basil               Ice               Cream               at               Zaika               Zabardast.
               Zucchini               Cake
               When               Zucchini               comes               into               season               it               seems               to               overflow               vegetable               stands               and               store               shelves               overnight.

Home               gardeners               find               themselves               giving               it               away,               if               they               can               find               takers.

The               good               news               is               that               its               mild               flavor               and               high               moisture               make               it               easy               to               slip               into               almost               any               baking               recipe               by               replacing               the               existing               liquid.

One               cup               of               grated               zucchini               replaces               about               1/2               to               2/3               cup               of               water,               depending               on               how               juicy               the               zucchini               is.
               King               Arthur               Flour               offers               an               excellent               Chocolate               Zucchini               Cake               Recipe               from               scratch.

Diana               Rattray               at               About.com's               Southern               Food               section               offers               a               quick               version               adapting               a               chocolate               box               cake.
               Beets:               The               Original               Red               Velvet
               If               you've               ever               tried               to               make               homemade               red               velvet               cake,               you've               noticed               the               huge               amounts               of               artificial               dyes               and               food               coloring               necessary               to               get               that               dark               color.

Beets               are               nature's               dye,               and               a               great               way               to               get               that               perfect               red,               more               nutritious,               velvet               cake.
               Kathleen               at               The               Big               Bake               Theory               offers               a               tested               recipe               with               photos               for               Natural               Red               Velvet               Cake.

She               has               discovered               that               the               secret               to               a               bright               red               cake               using               beets               involve               two               things;               less               heat               and               more               acidity.

To               that               end,               she               recommends               using               a               smooth               puree               of               raw               beets,               and               choosing               among               many               options               for               increasing               acidity,               including               raw               organic               cocoa               powder               (instead               of               "dutch               processed"               or               alkalized),               buttermilk,               vinegar,               lemon               juice,               cream               of               tartar,               and               raspberry               juice.
               A               compromise               between               milder               beet               flavor               and               pigment               may               be               reachable               by               cooking               the               beets               for               half               the               usual               time               (so               that               they're               not               yet               tender)               before               making               the               puree,               which               may               preserve               the               color               enzymes               but               break               down               the               beet               pulp               a               little               further.

Remember               that               beet               juice               will               stain               anything               it               touches.

Use               gloves               when               handling,               and               protect               counter               tops,               floors               and               clothing.
               Rice               and               Bean               Pudding               (Che               Dau               Trang)
               This               is               a               classic               Vietnamese               dessert,               and               more               nutritious               than               the               classic               Western               comfort               food.

July               is               the               peak               season               for               black-eyed               peas               in               the               U.S.

It               may               seem               like               it               makes               little               difference               when               the               beans               are               dried,               but               freshness               still               matters.

Once               beans               are               a               year               old,               they               are               particularly               tough,               tasteless               and               mealy.

Get               fresh               dried               black-eyed               peas               after               July               at               a               grain               mill               or               organic               co-op.

You               will               taste               and               feel               the               difference.
               Wandering               Chopsticks               offers               a               simple,               classic               Che               Dau               Trang               Recipe.

Some               variations               include               reserving               a               small               amount               of               coconut               milk               to               top               the               finished               pudding               at               serving.

At               the               point               where               you               cook               the               rice,               you               can               add               a               touch               of               cinnamon,               nutmeg               and/or               cardamon               for               a               more               Western               rice               pudding               flavor.
               Red               Pepper               Candy
               The               naturally               sweet               flavor               of               red               peppers               comes               out               as               strips               are               candied               and               dried               for               a               perfectly               portable,               nutritious               treat.

The               combination               of               spicy               and               sweet               is               a               common               one               south               of               the               border,               but               in               this               case               the               sweet               dominates.
               Whitney               at               Squash               Blossom               Babies               offers               a               simple               Candied               Red               Pepper               Recipe               using               maple               syrup               for               sweetening               and               the               oven               as               a               dehydrator.

A               countertop               food               dehydrator               would               work               just               as               well               without               tying               up               the               oven               on               a               hot               summer               day.

The               same               recipe               would               work               on               hotter               peppers               if               you'd               like               more               kick               with               your               sweet.
               Cucumber               Frozen               Yogurt
               Like               tomatoes,               cucumbers               are               technically               a               fruit.

They're               generally               treated               as               a               vegetable,               however,               and               this               sweet               twist               on               the               classic               Greek               combination               makes               a               perfect               light               and               fresh               summer               dessert.

Use               a               blender               or               food               processor               to               puree               three               cups               of               chopped               cucumbers.

Combine               with               half               a               cup               sugar,               one               cup               plain               yogurt,               and               half               a               cup               plain               or               honey               Greek               yogurt.

Process               in               an               ice               cream               maker               and               freeze               for               up               to               two               hours               to               harden.

For               a               yogurt               that               stays               softer               after               freezing,               use               all               Greek               yogurt,               or               strain               whole-milk               yogurt               to               remove               excess               liquid.

For               an               added               twist,               try               two               to               three               tablespoons               minced               fresh               mint               leaves               in               the               mix.
               Sometimes               the               best               way               to               sneak               in               all               those               servings               of               vegetables               each               day               is               to               turn               them               into               dessert.

An               online               recipe               site               such               as               Epicurious               or               All               Recipes               is               the               perfect               way               to               find               out               how               to               adds               a               sweet               and               surprising               twist               to               normally               savory               foods,               and               spice               up               your               diet               with               some               healthy               variety.






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