2013년 11월 25일 월요일

About 'biotin liquid'|100% Pure Liquid Egg Whites







About 'biotin liquid'|100% Pure Liquid Egg Whites








Good               health               requires               good               nutrition;               sometimes,               it's               hard               to               get               the               right               amount               of               all               the               nutrients,               minerals               and               vitamins               required.

Happily,               supplements               are               available               to               remedy               the               deficiency.

Here's               a               guide               to               balancing               nutrition               with               supplements.

As               with               any               food               product,               it's               important               to               read               all               nutrition               information.

Some               companies               add               unhealthy               ingredients               like               sucrose,               dextrose,               artificial               colors               and               chemicals.

Here               is               a               profile               of               important               nutrients.

Vitamin               C:               This               is               supplement               wards               off               infection               and               boosts               immunity.

It's               hard               to               get               enough               vitamin               C               from               food.

A               good               C               supplement               should               provide               500-1000               mgs               per               day               when               you               are               healthy.

When               you're               sick,               up               the               dose               to               3,000-5,000               mgs               per               day.

Any               excess               you               take               is               flushed               from               the               body               in               waste.

The               Alacer               company               makes               a               product               called               "Emergen-C."               This               flavored               powder               dissolves               in               water               and               gets               into               the               bloodstream               more               quickly               than               a               tablet.

Kids               need               plenty               of               C               to               cope               with               all               the               germs               they               encounter               in               school.

As               an               antioxidant,               Vitamin               C               helps               the               body               release               harmful               chemicals.
               Vitamin               B:               B               is               a               natural               antidepressant.

It               helps               with               healthy               brain               and               emotional               functioning.

Vitamin               B               helps               the               body               repair               itself.

B               is               another               supplement               that's               hard               to               get               enough               of               through               diet.

Supplements               labeled               B-50               or               B-100               provide               50               to               100               mgs               of               each               of               the               B               vitamins               (niacin,               riboflavin,               biotin)               which               is               the               beneficial               amount.

B-complex               only               contains               the               recommended               amount               and               isn't               enough               to               help               me.

Note:               vitamin               B               will               turn               urine               neon-yellow.
               l.

Acidophilus               or               l.

bifidus               -               These               are               good               bacterium               that               maintain               digestive               health.

Antibiotics               kill               all               bacteria,               good               and               bad.

Acidophilus               replenishes               the               good               stuff               and               helps               heal               yeast               and               fungal               infections.

It               can               be               found               in               yogurt,               kefir               and               as               supplement.

The               'l'               stands               for               lactose,               as               it               is               found               in               milk               sugars.

There               are               lactose-free               varieties               for               those               who               can't               have               dairy.
               Iron:               For               blood               and               circulatory               health,               iron               is               the               magic.

It's               available               as               ferrous               sulfate               (iron               in               salt)               or               ferrous               glutamate               (iron               in               sugar).

Lack               of               iron               means               fatigue,               weakness               and               frequent               illness.

Girls               and               women               need               extra.

Iron               has               a               weird               aftertaste               and               make               stools               darker.
               Fiber               -               Fiber's               great               for               digestive               health               and               as               a               system               cleanse.

It's               not               good               to               take               as               a               supplement               because               it               generally               has               additives               and               can               cause               dependency.

Good               natural               fiber               comes               from               beans,               raisins,               prunes,               citrus               fruit,               psyllum               husks,               flax               seed,               squash               and               sweet               potatoes,               bran               cereals               and               oat               bran,               as               well               as               green               leafy               vegetables.

Look               for               higher               levels               of               soluble               fiber;               that's               the               better               fiber.
               Calcium               -               This               mineral               is               important               for               bone               health.

Green               leafy               vegetables               like               spinach,               field               greens               and               bok               choy               contain               calcium.

Women               often               need               a               calcium               boost.
               Flax               seed               oil               -               This               is               an               omega-3               fatty               acid               that's               vital               heart,               circulation               and               general               system               maintenance,               especially               in               women.

It               is               works               well               with               fish               oil               ,               borage               and               evening               primrose               oil.

Almonds,               salmon               and               tuna               are               good               sources,               but               a               supplement               is               typically               necessary.
               Essential               amino               acids-               These               include               L-lysine,               glucosamine               and               lycopene               among               others.

I               use               Bragg's               liquid               amino               which               tastes               like               soy               sauce,               but               is               healthy               and               balances               the               body's               acids.

Glucosamine               chondroitin               should               be               taken               as               a               supplement,               especially               for               those               with               muscle               aches.
               Folic               acid-               This               is               crucial               for               brain               development               and               especially               necessary               during               early               pregnancy.
               Zinc               -               This               mineral               fights               off               illness               and               infection.

It               can               be               obtained               from               lozenges               like               Cold-Eze               in               combination               with               Vitamin               C.
               It's               best               to               eat               whole               grains,               fresh               fruits               and               vegetables,               fish,               almonds,               peanut               butter               and               beans,               and               avoid               processed               foods               and               artificial               additives.

Then               use               supplements               to               get               what's               missing.






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