2013년 12월 2일 월요일

오전 8:34

By Kiesha Zeolla

In: , , , , , , ,

No comments

About 'liquid nutrition group inc'|Liquid lunch: dining out on cocktails at Roux at the Pembury







About 'liquid nutrition group inc'|Liquid lunch: dining out on cocktails at Roux at the Pembury








Ｉｎｔｒｏｄｕｃｔｉｏｎ:               Ａｓ               Ｈｅａｌｉｎｇ               Ｓｅｅｋｅｒ               ａｆｆｉｒｍｓ               ｈｅｒ               ｄｅｃｌａｒａｔｉｏｎ               ｔｈａｔ               ｉｔ               ｉｓ               ｓａｆｅ               ｔｏ               ｂｅ               ｓｌｅｎｄｅｒ,               ｒｅａｄ               ｈｅｒ               ｅｘｐｌｏｒａｔｉｏｎ               ｏｆ               ｔｈｅ               ｈｅａｌｔｈ               ｂｅｎｅｆｉｔｓ               ｏｆ               ｈａｖｉｎｇ               ａ               ｄａｉｌｙ               ｄｏｓｅ               ｏｆ               4               ｔａｂｌｅｓｐｏｏｎｓ               ｏｆ               ｆｌａｘ               ｓｅｅｄ               ｍｉｘｅｄ               ｗｉｔｈ               4               ｏｕｎｃｅｓ               ｏｆ               ｙｏｇｕｒｔ.

Ｉｎ               ａｄｄｉｔｉｏｎ,               ｉｔ               ｐｌｅａｓｅｓ               ｈｅｒ               ｔａｓｔｅ               ｂｕｄｓ.

29               Ｏｃｔｏｂｅｒ               2010
               Ｉ               ｆｉｎｄ               ｔｈｅｒｅ               ｉｓ               ｇｒｅａｔ               ｐｏｗｅｒ               ｉｎ               ｔｈｅ               ａｆｆｉｒｍａｔｉｏｎ               ｔｈａｔ               ｉｔ               ｉｓ               ｔｒｕｌｙ               ｓａｆｅ               ｔｏ               ｂｅ               ｓｌｅｎｄｅｒ.

Ｔｈｏｓｅ               ｗｏｒｄｓ               ｒｅａｌｌｙ               ｒｅｓｏｎａｔｅ               ｗｉｔｈ               ｍｅ               ｍｏｒｅ               ｔｈａｎ               ａｎｙ               ｏｔｈｅｒ               ｗｅｉｇｈｔ-ｌｏｓｓ               ａｆｆｉｒｍａｔｉｏｎｓ               Ｉ               ｈａｖｅ               ｅｖｅｒ               ｈｅａｒｄ.
               Ａｓ               Ｉ               ｒｅａｃｈ               ｔｏｗａｒｄ               ｍｙ               ｇｏａｌ               ｏｆ               ｌｏｓｉｎｇ               ｓｉｘｔｙ               ｐｏｕｎｄｓ               ｐｒｉｏｒ               ｔｏ               ｇｅｔｔｉｎｇ               ｒｅｃｏｎｓｔｒｕｃｔｉｏｎ               ｓｕｒｇｅｒｙ               ｉｎ               ｔｈｅ               ｌａｔｅ               ｆａｌｌ               ｏｆ               2011,               Ｉ               ａｍ               ｓｔｒｉｖｉｎｇ               ｔｏ               ｍａｋｅ               ｌｉｆｅ               ｓｔｙｌｅ               ｃｈａｎｇｅｓ               ｔｈａｔ               Ｉ               ｃａｎ               ｈａｐｐｉｌｙ               ａｎｄ               ｅａｓｉｌｙ               ａｄｏｐｔ               ｉｎｔｏ               ｍｙ               ｌｉｆｅ               ｒａｔｈｅｒ               ｔｈａｎ               ｔｒｙｉｎｇ               ａ               ｆｅｗ               ｓｈｏｒｔ-ｔｅｒｍ               ｍｅａｓｕｒｅｓ               ｔｈａｔ               ｃｏｕｌｄ               ｐｕｔ               ｍｅ               ｏｎ               ｔｈａｔ               ｙｏ-ｙｏ               ｄｉｅｔ               ｃｙｃｌｅ.

Ｉｎ               ｃａｓｅ               ｙｏｕ               ａｒｅ               ｗｏｎｄｅｒｉｎｇ,               Ｉ               ａｍ               ｉｎ               ｒｅｍｉｓｓｉｏｎ               ｆｒｏｍ               ｂｒｅａｓｔ               ｃａｎｃｅｒ               ａｆｔｅｒ               ｈａｖｉｎｇ               ｃｈｅｍｏ               ａｎｄ               ａ               ｄｏｕｂｌｅ               ｍａｓｔｅｃｔｏｍｙ.

Ｉｎ               ｏｔｈｅｒ               ｗｏｒｄｓ,               ｔｈｅｒｅ               ａｒｅ               ｎｏ               ｍｏｒｅ               ｃａｎｃｅｒ               ｃｅｌｌｓ               ｉｎ               ｍｙ               ｂｏｄｙ.

Ｉ               ｗｉｓｈ               ｔｏ               ｋｅｅｐ               ｉｔ               ｔｈａｔ               ｗａｙ.

Ｓｏ               ｆｏｒ               ｔｈｅ               ｆｉｒｓｔ               ｔｉｍｅ               ｉｎ               ｍｙ               ｌｉｆｅ,               Ｉ               ａｍ               ｅｘｔｒａ               ｍｏｔｉｖａｔｅｄ               ｔｏ               ｍａｋｅ               ｔｈｅｓｅ               ｃｈａｎｇｅｓ               ｔｏ               ｈｅｌｐ               ｂｅｎｅｆｉｔ               ｔｈｅ               ｓｅｃｏｎｄ               ｈａｌｆ               ｏｆ               ｍｙ               ｌｉｆｅ.

Ｉ               ａｍ               52.
               Ｍｙ               ｏｔｈｅｒ               ｖｅｒｙ               ｓｔｒｏｎｇ               ｍｏｔｉｖａｔｉｏｎ               ｉｓ               ｍｙ               ｓｔｒｏｎｇ               ｄｅｓｉｒｅ               ｔｏ               ｎｏｔ               ｈａｖｅ               ｆａｋｅ               ｂｏｏｂｓ               ａｔｔａｃｈｅｄ               ｔｏ               ｆａｔ.

Ｔｈｅｙ               ｍａｋｅ               ｙｏｕ               ｗａｉｔ               ｏｎｅ               ｙｅａｒ               ａｆｔｅｒ               ｃｏｍｐｌｅｔｉｎｇ               ｃａｎｃｅｒ               ｔｒｅａｔｍｅｎｔｓ               ｂｅｆｏｒｅ               ｔｈｅｙ               ａｕｔｈｏｒｉｚｅ               ｙｏｕ               ｔｏ               ｇｅｔ               ｒｅｃｏｎｓｔｒｕｃｔｉｏｎ               ｓｕｒｇｅｒｙ.

Ｔｈｅｙ               ｗａｎｔ               ｔｏ               ｍａｋｅ               ｃｅｒｔａｉｎ               ｔｈａｔ               ｔｈｅ               ｃａｎｃｅｒ               ｄｏｅｓ               ｎｏｔ               ｒｅｔｕｒｎ               ｔｈａｔ               ｃｏｕｌｄ               ｂｅ               ｈｉｄｄｅｎ               ｕｎｄｅｒ               ｔｈｏｓｅ               ｆａｋｅ               ｂｏｏｂｓ.

Ｓｏ               Ｉ               ｗａｎｔ               ｍｙ               ｂｏｄｙ               ｓｉｚｅ               ｔｏ               ｂｅ               ｔｈｅ               ｓｉｚｅ               ｉｔ               ｉｓ               ｇｏｉｎｇ               ｔｏ               ｂｅ               ｆｒｏｍ               ｎｏｗ               ｏｎ               ｂｅｆｏｒｅ               Ｉ               ｈａｖｅ               ｔｈｅ               ｆａｋｅ               ｂｏｏｂｓ               ａｔｔａｃｈｅｄ.
               Ｍｅｅｔｉｎｇ               ｗｉｔｈ               ａ               Ｎｕｔｒｉｔｉｏｎｉｓｔ               ｓｏｏｎ
               Ｉ               ｗｉｌｌ               ｂｅ               ｍｅｅｔｉｎｇ               ｗｉｔｈ               ｍｙ               ｎｕｔｒｉｔｉｏｎｉｓｔ               ａｓ               ｓｏｏｎ               ａｓ               Ｉ               ｃｏｍｐｌｅｔｅ               ｍｙ               ｌａｓｔ               ｐｒｅｖｅｎｔａｔｉｖｅ               ｒａｄｉａｔｉｏｎ               ｔｒｅａｔｍｅｎｔ.

Ａｓ               ｏｆ               ｔｈｉｓ               ｍｏｒｎｉｎｇ,               Ｉ               ｈａｖｅ               ｓｉｘ               ｍｏｒｅ               ｓｅｓｓｉｏｎｓ               ｔｏ               ｇｏ.

Ｂｏｔｈ               ｍｙ               ｏｎｃｏｌｏｇｉｓｔ               ａｎｄ               ｍｙ               ｒａｄｉａｔｉｏｎ               ｏｎｃｏｌｏｇｉｓｔ               ｄｉｄ               ｎｏｔ               ｗａｎｔ               ｍｅ               ｌｏｓｉｎｇ               ｔｏｏ               ｍｕｃｈ               ｗｅｉｇｈｔ               ｄｕｒｉｎｇ               ｍｙ               ｔｒｅａｔｍｅｎｔｓ.

Ｗｉｔｈｏｕｔ               ｒｅａｌｌｙ               ｔｒｙｉｎｇ,               Ｉ               ｈａｖｅ               ｌｏｓｔ               20               ｔｏ               22               ｐｏｕｎｄｓ               ｓｉｎｃｅ               ｂｅｉｎｇ               ｄｉａｇｎｏｓｅｄ               ｗｉｔｈ               ｂｒｅａｓｔ               ｃａｎｃｅｒ               ｏｎ               ｔｈｅ               7ｔｈ               ｏｆ               Ｊａｎｕａｒｙ               ｏｆ               2010               ｄｅｐｅｎｄｉｎｇ               ｏｎ               ｗｈｉｃｈ               ｄｏｃｔｏｒ'ｓ               ｓｃａｌｅ               Ｉ               ｕｓｅ.

Ｃｈｅｍｏ               ｒｅｄｕｃｅｄ               ｍｙ               ａｐｐｅｔｉｔｅ               ｃｏｎｓｉｄｅｒａｂｌｙ.

Ｉ               ｇｅｎｅｒａｌｌｙ               ｏｎｌｙ               ｅａｔ               2               ｍｅａｌｓ               ａ               ｄａｙ.

Ｄｕｒｉｎｇ               ｃｈｅｍｏ,               Ｉ               ｄｉｄｎ'ｔ               ｅｖｅｎ               ｍａｎａｇｅ               ｔｈａｔ.

Ｓｏ               Ｉ               ｓｔｉｌｌ               ｈａｖｅ               ｔｈｅ               ｇｏａｌ               ｏｆ               ｌｏｓｉｎｇ               ａｎ               ａｄｄｉｔｉｏｎａｌ               60               ｐｏｕｎｄｓ.
               Ｆｌａｘ               Ｓｅｅｄ               ｍｉｘｅｄ               ｗｉｔｈ               Ａｃｔｉｖｉａ               Ｙｏｇｕｒｔ
               Ｇｉｖｅｎ               ｔｈａｔ,               Ｉ               ｈａｖｅ               ｉｍｐｌｅｍｅｎｔｅｄ               ｏｎｅ               ｌｉｆｅ               ｓｔｙｌｅ               ｃｈａｎｇｅ               ｔｈａｔ               ｉｓ               ｗｏｒｋｉｎｇ               ｒｅａｌｌｙ               ｗｅｌｌ               ｆｏｒ               ｍｅ.

Ａｌｍｏｓｔ               ｄａｉｌｙ,               ｆｏｒ               ａ               ｌａｔｅ               ｅｖｅｎｉｎｇ               ｓｎａｃｋ,               Ｉ               ａｍ               ｍｉｘｉｎｇ               ｆｏｕｒ               ｔａｂｌｅｓｐｏｏｎｓ               ｏｆ               ｆｌａｘ               ｓｅｅｄ               ｗｉｔｈ               Ａｃｔｉｖｉａ               Ｙｏｇｕｒｔ               ｏｒ               ｓｏｍｅ               ｇｅｎｅｒｉｃ               ｖｅｒｓｉｏｎ               ｏｆ               Ａｃｔｉｖｉａ               Ｙｏｇｕｒｔ.

Ｔｈｉｓ               ｗａｓ               ｔｈｅ               ｒｅｃｏｍｍｅｎｄａｔｉｏｎ               ｏｆ               ａ               ｓｔｏｒｅ               ｃｌｅｒｋ               ａｔ               ａ               Ｇｒｅｅｎｅｖｉｌｌｅ,               ＴＮ               ｓｔｏｒｅ               ｃａｌｌｅｄ               "Ｈｅａｌｔｈ               Ｂａｒｎ."               Ｓｈｅ               ｓｔａｔｅｄ               ｔｈａｔ               Ｉ               ｗｏｕｌｄ               ｈａｖｅ               ｔｏ               ｔａｋｅ               10               ｏｒ               12               ｆｌａｘ               ｓｅｅｄ               ｏｉｌ               ｃａｐｓｕｌｅｓ               ｔｏ               ｇｅｔ               ｔｈｅ               ｎｕｔｒｉｔｉｏｎａｌ               ｂｅｎｅｆｉｔ               ｔｈａｔ               Ｉ               ｃｏｕｌｄ               ｇｅｔ               ｉｎ               ｆｏｕｒ               ｔａｂｌｅｓｐｏｏｎｓ               ｏｆ               ｆｌａｘ               ｓｅｅｄ.

Ｓｈｅ               ｅａｔｓ               ｉｔ               ｐｌａｉｎ.

Ｗｈｅｎ               Ｉ               ｂａｌｋｅｄ               ａｔ               ｔｈａｔ               ｉｄｅａ,               ｓｈｅ               ｓｕｇｇｅｓｔｅｄ               Ｉ               ｍｉｘ               ｉｔ               ｉｎ               ｗｉｔｈ               ｙｏｇｕｒｔ               ｏｒ               ｃｏｔｔａｇｅ               ｃｈｅｅｓｅ               ｏｒ               ａｐｐｌｅｓａｕｃｅ.

Ａ               ｆｒｉｅｎｄ               ｏｆ               ｍｉｎｅ               ｗａｓ               ｔｏｌｄ               ｔｏ               ｍｉｘ               ｉｔ               ｉｎ               ｗｉｔｈ               ｗａｔｅｒ               ｂｙ               ｏｎｅ               ｏｆ               ｈｅｒ               ｄｏｃｔｏｒｓ.

Ｓｈｅ               ｆｏｕｎｄ               ｔｈａｔ               ｍｉｘｔｕｒｅ               ｔｏ               ｂｅ               ｄｉｓｇｕｓｔｉｎｇ               ｔｏ               ｈｅｒ               ｅｙｅｓ               ａｎｄ               ｈｅｒ               ｔａｓｔｅ               ｂｕｄｓ.

Ｉ               ｗｏｕｌｄ               ｈａｖｅ               ｔｏ               ａｇｒｅｅ.

Ｔｏ               ｍｅ,               ｔｈｅ               ｖｅｒｙ               ｔｈｏｕｇｈｔ               ｏｆ               ｔｈａｔ               ｃｏｍｂｉｎａｔｉｏｎ               ｓｏｕｎｄｓ               ｂａｄ.

Ｍｉｘｉｎｇ               ｉｔ               ｉｎ               ｗｉｔｈ               ｙｏｇｕｒｔ               ｓｏｕｎｄｅｄ               ｔｈｅ               ｍｏｓｔ               ｄｏ-ａｂｌｅ               ｔｏ               ｍｅ.

Ｉ               ｈａｖｅ               ａｃｔｕａｌｌｙ               ｆｏｕｎｄ               ｉｔ               ｔｏ               ｂｅ               ｑｕｉｔｅ               ｙｕｍｍｙ.

Ｉ               ｓｔａｒｔｅｄ               ｏｕｔ               ｗｉｔｈ               ｍｉｘｅｄ               ｂｅｒｒｙ               ｙｏｇｕｒｔ.

Ｉ               ｆｏｕｎｄ               ｉｔ               ｔｏ               ｔａｓｔｅ               ｓｉｍｉｌａｒ               ｔｏ               ａ               ｍｉｘｅｄ               ｂｅｒｒｙ               ｃｏｂｂｌｅｒ               ｗｉｔｈ               ｉｃｅ               ｃｒｅａｍ.

Ｉ               ｔｒｉｅｄ               ｓｔｒａｗｂｅｒｒｙ               Ａｃｔｉｖｉａ               ｙｏｇｕｒｔ               ｌａｓｔ               ｎｉｇｈｔ               ａｎｄ               ｆｏｕｎｄ               ｔｈａｔ               ｔｏ               ｂｅ               ｄｅｌｉｃｉｏｕｓ               ａｓ               ｗｅｌｌ.

Ｉ               ｔａｋｅ               ｓｍａｌｌ               ｎｉｂｂｌｅｓ               ｏｆ               ｔｈｉｓ               ｍｉｘｔｕｒｅ               ａｎｄ               ｃａｎ               ｍａｋｅ               ｉｔ               ｌａｓｔ               ｓｅｖｅｒａｌ               ｍｉｎｕｔｅｓ               ｔｈａｔ               ｗａｙ.
               Ｔｈｅ               ｗｏｍａｎ               ａｔ               ｔｈｅ               Ｈｅａｌｔｈ               Ｂａｒｎ               ａｎｄ               ｏｎｅ               ｏｆ               ｈｅｒ               ｆｒｅｑｕｅｎｔ               ｃｕｓｔｏｍｅｒｓ               ｆｅｌｔ               ｌｉｋｅ               ｉｔ               ｃｏｕｌｄ               ｒｅａｌｌｙ               ｈｅｌｐ               ｙｏｕ               ｌｏｓｅ               ｗｅｉｇｈｔ               ａｓ               ｔｈｅｒｅ               ｉｓ               ｓｕｃｈ               ａ               ｈｉｇｈ               ｆｉｂｅｒ               ｃｏｎｔｅｎｔ               ｉｎ               ｉｔ.

Ｉｔ               ｉｓ               ａｌｓｏ               ｓｕｐｐｏｓｅｄ               ｔｏ               ｈｅｌｐ               ｋｅｅｐ               ｙｏｕ               ｍｏｒｅ               ｒｅｇｕｌａｒ.
               Ｆｌａｘ               Ｓｅｅｄ               Ｂｒａｎｄ
               Ｉ               ｕｓｅ               Ｂａｒｌｅａｎ'ｓ               Ｆｏｒｔｉ-Ｆｌａｘ.

Ｉｔ               ｉｓ               100%               Ｏｒｇａｎｉｃ.

Ｉ               ｂｏｕｇｈｔ               ｉｔ               ａｔ               ｔｈｅ               Ｈｅａｌｔｈ               Ｂａｒｎ               ｆｒｏｍ               ｔｈｅｉｒ               ｒｅｆｒｉｇｅｒａｔｏｒ               ｓｅｃｔｉｏｎ.

Ｔｈｅｙ               ｔｏｌｄ               ｍｅ               ｔｏ               ｋｅｅｐ               ｉｔ               ｒｅｆｒｉｇｅｒａｔｅｄ.

Ｉｔ               ｉｓ               ａ               16               ｏｕｎｃｅ               ｃｏｎｔａｉｎｅｒ               ａｎｄ               Ｉ               ｄｏｎ'ｔ               ｒｅｃａｌｌ               ｉｔ               ｂｅ               ｏｖｅｒｌｙ               ｅｘｐｅｎｓｉｖｅ.
               Ｔｈｅ               ｆｒｏｎｔ               ｌａｂｅｌ               ｓｔａｔｅｓ:               "Ｐｕｒｅ               &               Ｎａｔｕｒａｌ               Ｓｏｕｒｃｅ               ｏｆ               Ｏｍｅｇａ-3,               Ｌｉｇｎａｎｓ,               Ｆｉｂｅｒ,               Ａｍｉｎｏ               Ａｃｉｄｓ,               Ｔｒａｃｅ               Ｖｉｔａｍｉｎｓ               ａｎｄ               Ｍｉｎｅｒａｌｓ."               Ｔｈｅ               ｉｎｇｒｅｄｉｅｎｔｓ               ａｒｅ               "Ｆｒｅｓｈｌｙ               ｃｏｌｄ-ｍｉｌｌｅｄ               100%               ｏｒｇａｎｉｃ,               ｐｅｓｔｉｃｉｄｅ               ａｎｄ               ｈｅｒｂｉｃｉｄｅ               ｆｒｅｅ,               ｓｅｌｅｃｔ               ｆｌａｘ               ｓｅｅｄｓ."
               Ｔｈｅ               ｃｏｎｔａｉｎｅｒ               ｉｎｄｉｃａｔｅｓ               ｔｈａｔ               ａ               ｓｅｒｖｉｎｇ               ｓｉｚｅ               ｉｓ               2               ｔａｂｌｅｓｐｏｏｎｓ               ａｔ               80               ｃａｌｏｒｉｅｓ.

Ｉ               ａｍ,               ｏｆ               ｃｏｕｒｓｅ,               ｕｓｉｎｇ               4               ｔａｂｌｅｓｐｏｏｎｓ               ｉｎｓｔｅａｄ.

Ｓｉｎｃｅ               Ｉ               ａｍ               ｎｏｔ               ａ               ｃａｌｏｒｉｅ-ｃｏｕｎｔｅｒ,               ｔｈａｔ               ｄｏｅｓ               ｎｏｔ               ｓｃａｒｅ               ｍｅ               ｔｈａｔ               Ｉ               ａｍ               ｇｅｔｔｉｎｇ               160               ｃａｌｏｒｉｅｓ               ａｔ               ａ               ｔｉｍｅ               ｇｉｖｅｎ               ｔｈｅ               ｈｅａｌｔｈ               ｂｅｎｅｆｉｔｓ               ｏｆ               ｗｈａｔ               Ｉ               ａｍ               ｅａｔｉｎｇ.
               Ｏｎｅ               ｏｆ               ｔｈｅ               ｔｈｉｎｇｓ               ｔｈａｔ               Ｉ               ｗａｎｔ               ｔｏ               ｆｉｎｄ               ｏｕｔ               ｆｒｏｍ               ｍｙ               ａｐｐｏｉｎｔｍｅｎｔ               ｗｉｔｈ               ｔｈｅ               ｎｕｔｒｉｔｉｏｎｉｓｔ               ｉｓ               ｈｏｗ               ｔｏ               ｒｅａｌｌｙ               ｕｎｄｅｒｓｔａｎｄ               ｆｏｏｄ               ｌａｂｅｌｓ.

Ｉｎ               ａｎｙ               ｃａｓｅ,               ｈｅｒｅ               ａｒｅ               ｔｈｅ               ｇｒｉｔｔｙ               ｄｅｔａｉｌｓ:
               Ｔｏｔａｌ               Ｆａｔ               -               5               ｇ               (8%)
               Ｓａｔｕｒａｔｅｄ               Ｆａｔ               -               0               ｇ               (0%)
               Ｐｏｌｙｕｎｓａｔｕｒａｔｅｄ               Ｆａｔ               -               3.5               ｇ
               Ｍｏｎｏｕｎｓａｔｕｒａｔｅｄ               Ｆａｔ               -               1               ｇ
               Ｃｈｏｌｅｓｔｅｒｏｌ               -               0               ｇ               (0%)
               Ｓｏｄｉｕｍ               -               6               ｇ               (1%)
               Ｔｏｔａｌ               Ｃａｒｂｏｈｙｄｒａｔｅｓ               -               4               ｇ               (1%)
               Ｄｉｅｔａｒｙ               Ｆｉｂｅｒ               -               3               ｇ               (12%)
               Ｉｎｓｏｌｕｂｌｅ               Ｆｉｂｅｒ               -               2               ｇ
               Ｓｏｌｕｂｌｅ               Ｆｉｂｅｒ               -               1               ｇ
               
               Ｔｒａｃｅ               Ｖｉｔａｍｉｎｓ
               Ｖｉｔａｍｉｎ               Ｃ               -               75               ｍｃｇ               (0%)
               Ｖｉｔａｍｉｎ               Ｂ-1               (Ｔｈｉａｍｉｎ)               70               ｍｃｇ               (5%)
               Ｖｉｔａｍｉｎ               Ｂ-2               (Ｒｉｂｏｆｌａｖｉｎ)               34               ｍｃｇ               (4%)
               Ｖｉｔａｍｉｎ               Ｂ-6               (Ｐｙｒｉｄｏｘｉｎｅ               Ｈｃｌ)               90               ｍｃｇ               (7%)
               Ｎｉａｃｉｎ               480               ｍｃｇ               (2%)
               Ｐａｎｔｏｔｈｅｎｉｃ               Ａｃｉｄ               85               ｍｃｇ               (1%)
               Ｆｏｌｉｃ               Ａｃｉｄ               (4%)
               Ｔｏｃｏｐｈｅｒｏｌｓ               (Ｖｉｔ-Ｅ)
               Ａｌｐｈａ-Ｔｏｃｏｐｈｅｒｏｌ               8               ｍｃｇ               (Ｄａｉｌｙ               ｖａｌｕｅ               ｎｏｔ               ｅｓｔａｂｌｉｓｈｅｄ)
               Ｄｅｌｔａ               -Ｔｏｃｏｐｈｅｒｏｌ               6               ｍｃｇ               (Ｄａｉｌｙ               ｖａｌｕｅ               ｎｏｔ               ｅｓｔａｂｌｉｓｈｅｄ)
               Ｇａｍｍａ-               Ｔｏｃｏｐｈｅｒｏｌ               4               ｍｃｇ               (Ｄａｉｌｙ               ｖａｌｕｅ               ｎｏｔ               ｅｓｔａｂｌｉｓｈｅｄ)
               Ｔｒａｃｅ               Ｍｉｎｅｒａｌｓ
               Ｃａｌｃｉｕｍ               30               ｍｇ               (3%)
               Ｃｏｐｐｅｒ               150               ｍｃｇ               (7%)
               Ｉｒｏｎ               750               ｍｃｇ               (4%)
               Ｍａｇｎｅｓｉｕｍ               60               ｍｇ               (15%)
               Ｍａｎｇａｎｅｓｅ               440               ｍｃｇ               (22%)
               Ｐｈｏｓｐｈｏｒｕｓ               93               ｍｇ               (9%)
               Ｐｏｔａｓｓｉｕｍ               120               ｍｇ               (3%)
               Ｚｉｎｃ               750               ｍｃｇ               (5%)
               Ｐｌｅａｓｅ               ｎｏｔｅ               ｔｈａｔ               ａ               ｍｃｇ               ｉｓ               ａ               ｍｉｃｒｏｇｒａｍ.

Ｔｈｉｓ               ｍｅａｎｓ               ｉｔ               ｉｓ               "ｏｎｅ               ｍｉｌｌｉｏｎｔｈ               (1/1,000,000)               ｇｒａｍ."               Ｓｏ               ｗｈｅｎ               ｔｈｅｙ               ｓａｙ               ｔｒａｃｅ               ｖｉｔａｍｉｎｓ,               ｔｈａｔ               ｔｒｕｌｙ               ｉｓ               ｎｏｔ               ｖｅｒｙ               ｍｕｃｈ.
               Ｓｏｌｕｂｌｅ               Ｆｉｂｅｒ               ｖｓ.

Ｉｎｓｏｌｕｂｌｅ               Ｆｉｂｅｒ
               Ｓｅｅｉｎｇ               ｔｈａｔ               Ｆｌａｘ               Ｓｅｅｄ               ｈａｄ               2               ｇｒａｍｓ               ｏｆ               Ｉｎｓｏｌｕｂｌｅ               Ｆｉｂｅｒ               ａｎｄ               1               ｇｒａｍ               ｏｆ               Ｓｏｌｕｂｌｅ               Ｆｉｂｅｒ,               Ｉ               ｈａｄ               ｎｏ               ｉｄｅａ               ｗｈａｔ               ｔｈａｔ               ｍｅａｎｔ.

Ｉ               ｃｈｅｃｋｅｄ               ｏｎ-ｌｉｎｅ               ｔｏ               ｕｎｄｅｒｓｔａｎｄ               ｔｈｅ               ｍｅａｎｉｎｇ               ｏｆ               ｓｏｌｕｂｌｅ               ｆｉｂｅｒ               ｖｓ.

ｉｎｓｏｌｕｂｌｅ               ｆｉｂｅｒ.

Ｈｅａｌｔｈｃａｓｔｌｅ               Ｎｕｔｒｉｔｉｏｎ               Ｉｎｃ.

ｈａｄ               ｔｈｉｓ               ｔｏ               ｓａｙ:
               "Ｂｏｔｈ               ｓｏｌｕｂｌｅ               ａｎｄ               ｉｎｓｏｌｕｂｌｅ               ｆｉｂｅｒ               ａｒｅ               ｕｎｄｉｇｅｓｔｅｄ.

Ｔｈｅｙ               ａｒｅ               ｔｈｅｒｅｆｏｒｅ               ｎｏｔ               ａｂｓｏｒｂｅｄ               ｉｎｔｏ               ｔｈｅ               ｂｌｏｏｄｓｔｒｅａｍ.

Ｉｎｓｔｅａｄ               ｏｆ               ｂｅｉｎｇ               ｕｓｅｄ               ｆｏｒ               ｅｎｅｒｇｙ,               ｆｉｂｅｒ               ｉｓ               ｅｘｃｒｅｔｅｄ               ｆｒｏｍ               ｏｕｒ               ｂｏｄｉｅｓ.

Ｓｏｌｕｂｌｅ               ｆｉｂｅｒ               ｆｏｒｍｓ               ａ               ｇｅｌ               ｗｈｅｎ               ｍｉｘｅｄ               ｗｉｔｈ               ｌｉｑｕｉｄ,               ｗｈｉｌｅ               ｉｎｓｏｌｕｂｌｅ               ｆｉｂｅｒ               ｄｏｅｓ               ｎｏｔ.

Ｉｎｓｏｌｕｂｌｅ               ｆｉｂｅｒ               ｐａｓｓｅｓ               ｔｈｒｏｕｇｈ               ｏｕｒ               ｉｎｔｅｓｔｉｎｅｓ               ｌａｒｇｅｌｙ               ｉｎｔａｃｔ."
               ｈｔｔｐ://ｗｗｗ.ｈｅａｌｔｈｃａｓｔｌｅ.ｃｏｍ/ｆｉｂｅｒ-ｓｏｌｕｂｌｅｉｎｓｏｌｕｂｌｅ.ｓｈｔｍｌ
               Ｔｈｅｙ               ａｌｓｏ               ｌｉｓｔ               ａ               ｂｕｎｃｈ               ｏｆ               ｂｅｎｅｆｉｔｓ               ａｎｄ               ｆｕｎｃｔｉｏｎｓ               ｏｆ               ｂｏｔｈ               ｃｏｎｄｉｔｉｏｎｓ               ｔｈａｔ               ｓｏｕｎｄ               ｉｄｅａｌ.

Ｃｌｉｃｋ               ＨＥＡＬＴＨＣＡＳＴＬＥ               ＮＵＴＲＩＴＩＯＮ               ｏｒ               ｔｈｅ               ｌｉｎｋ               ａｂｏｖｅ               ｔｏ               ｒｅａｄ               ｔｈｅ               ｓｐｅｃｉｆｉｃｓ.
               Ｔｈｒｅｅ               ｓｔｒｏｎｇ               ｂｅｎｅｆｉｔｓ               ｔｈａｔ               ｔｈｅｙ               ｍｅｎｔｉｏｎｅｄ               Ｉ               ｗｉｌｌ               ｌｉｓｔ               ｈｅｒｅ               ｆｏｒ               ｔｈｅ               ｂｅｎｅｆｉｔ               ｏｆ               ｐｅｏｐｌｅ               ｉｎ               ｍｙ               ｃａｎｃｅｒ               ｓｕｐｐｏｒｔ               ｇｒｏｕｐ               ａｎｄ               ａｌｌ               ｙｏｕ               ｏｕｔ               ｔｈｅｒｅ               ｗｈｏ               ｗｏｕｌｄ               ｌｉｋｅ               ｔｏ               ｋｅｅｐ               ｆｒｏｍ               ｇｅｔｔｉｎｇ               ｃａｎｃｅｒ:
               1)               Ｈｅｌｐｓ               ｐｒｅｖｅｎｔ               ｃｏｌｏｎ               ｃａｎｃｅｒ
               2)               Ｌｏｗｅｒｓ               ｔｏｔａｌ               ｃｈｏｌｅｓｔｅｒｏｌ               ｗｈｉｃｈ               ｃａｎ               ｌｏｗｅｒ               ｔｈｅ               ｒｉｓｋ               ｏｆ               ｇｅｔｔｉｎｇ               ｈｅａｒｔ               ｄｉｓｅａｓｅ
               3)               Ｒｅｇｕｌａｔｅｓ               ｂｌｏｏｄ               ｓｕｇａｒ               ｆｏｒ               ｐｅｏｐｌｅ               ｗｉｔｈ               ｄｉａｂｅｔｅｓ
               Ｄｉｅｔａｒｙ               Ｆｉｂｅｒ
               Ｂａｒｌｅａｎ'ｓ               Ｆｏｒｔｉ-Ｆｌａｘ               ｈａｓ               3               ｇｒａｍｓ               ｏｆ               ｄｉｅｔａｒｙ               ｆｉｂｅｒ.

Ｉ               ａｌｓｏ               ｄｉｄｎ'ｔ               ｒｅａｌｌｙ               ｋｎｏｗ               ｈｏｗ               ｔｏ               ｉｎｔｅｒｐｒｅｔ               ｔｈａｔ.

Ｂｅｓｉｄｅ               ｔｈｅ               3               ｇｒａｍｓ,               ｔｈｅ               ｌａｂｅｌ               ａｌｓｏ               ｓｔａｔｅｓ               12%               ｏｆ               ｍｙ               ｄａｉｌｙ               ｖａｌｕｅ               ｏｆ               ｆｉｂｅｒ,               ｗｈａｔｅｖｅｒ               ｔｈａｔ               ｍｅａｎｓ.

Ｔｈａｔ               ｉｓ               ｓｏｍｅｔｈｉｎｇ               ｅｌｓｅ               Ｉ               ｗａｎｔ               ｔｈｅ               ｎｕｔｒｉｔｉｏｎｉｓｔ               ｔｏ               ｈｅｌｐ               ｍｅ               ｕｎｄｅｒｓｔａｎｄ.
               Ａｎｏｔｈｅｒ               ｓｏｕｒｃｅ               ｏｎ               ｔｈｅ               ｗｅｂ               ｔｈａｔ               Ｉ               ｔｒｕｓｔ               ｉｓ               ＷｅｂＭＤ.

Ｔｈｅｙ               ｉｎｄｉｃａｔｅ               ｔｈａｔ               ｔｈｅ               Ａｍｅｒｉｃａｎ               Ｄｉｅｔｅｔｉｃ               Ａｓｓｏｃｉａｔｉｏｎ               ｉｎｄｉｃａｔｅｓ               ｔｈａｔ               ｗｏｍｅｎ               50               ａｎｄ               ｙｏｕｎｇｅｒ               ｎｅｅｄ               25               ｇｒａｍｓ               ｏｆ               ｆｉｂｅｒ               ｄａｉｌｙ;               ｗｈｅｒｅａｓ,               ｗｏｍｅｎ               51               ａｎｄ               ｏｌｄｅｒ               ｎｅｅｄ               21               ｇｒａｍｓ               ｏｆ               ｆｉｂｅｒ.

Ｏｎ               ｔｈｅ               ｏｔｈｅｒ               ｈａｎｄ,               ｍｅｎ               50               ａｎｄ               ｙｏｕｎｇｅｒ               ｎｅｅｄ               38               ｇｒａｍｓ               ｏｆ               ｆｉｂｅｒ               ｄａｉｌｙ;               ｗｈｅｒｅａｓ,               ｍｅｎ               51               ａｎｄ               ｏｌｄｅｒ               ｎｅｅｄ               30               ｇｒａｍｓ               ｏｆ               ｆｉｂｅｒ.
               Ｔｈｅｙ               ａｌｓｏ               ｓｔａｔｅ               ｔｈｅ               ｆｏｌｌｏｗｉｎｇ:               "Ｓｏｌｕｂｌｅ               ｆｉｂｅｒ               --               ｆｏｕｎｄ               ｉｎ               ｂｅａｎｓ,               ｆｒｕｉｔｓ,               ａｎｄ               ｍｏｒｅ               --               ａｉｄｓ               ｉｎ               ｓａｔｉｅｔｙ               (ｈｅｌｐｉｎｇ               ｙｏｕ               ｆｅｅｌ               ｆｕｌｌ).

Ｉｎｓｏｌｕｂｌｅ               ｆｉｂｅｒ               --               ｆｏｕｎｄ               ｉｎ               ｗｈｅａｔ               ｂｒａｎ,               ｗｈｏｌｅ               ｇｒａｉｎｓ,               ｎｕｔｓ,               ｖｅｇｅｔａｂｌｅｓ,               ａｎｄ               ｏｔｈｅｒ               ｆｏｏｄｓ               --               ｈｅｌｐｓ               ｋｅｅｐ               ｙｏｕｒ               ｄｉｇｅｓｔｉｖｅ               ｓｙｓｔｅｍ               ｒｅｇｕｌａｒ."
               Ｙｏｕ               ｃａｎ               ｒｅａｄ               ｔｈｅ               ｒｅｓｔ               ｏｆ               ｔｈｅｉｒ               ａｒｔｉｃｌｅ               ｂｙ               ｃｌｉｃｋｉｎｇ               ＷＥＢＭＤ               ｏｒ               ｃｌｉｃｋｉｎｇ               ｔｈｅ               ｌｉｎｋ               ｂｅｌｏｗ:
               ｈｔｔｐ://ｗｗｗ.ｗｅｂｍｄ.ｃｏｍ/ｆｏｏｄ-ｒｅｃｉｐｅｓ/ｆｅａｔｕｒｅｓ/ｆｉｂｅｒ-ｇｉｖｅ-ｙｏｕｒｓｅｌｆ-ｆｒｅｓｈ-ｓｔａｒｔ-ｆｏｒ-ｈｅａｌｔｈ
               Ｓｏ               ｔｈｉｓ               ｉｓ               ｈｏｗ               Ｉ               ｗｉｌｌ               ｉｎｔｅｒｐｒｅｔ               ｗｈａｔ               Ｉ               ａｍ               ｌｅａｒｎｉｎｇ.

Ｈｏｐｅｆｕｌｌｙ,               ｔｈｅ               ｎｕｔｒｉｔｉｏｎｉｓｔ               ｃａｎ               ｈｅｌｐ               ｍｅ               ｃｌａｒｉｆｙ               ｔｈｉｓ               ｐｏｉｎｔ.

Ｉｆ               Ｉ               ｔａｋｅ               4               ｔａｂｌｅｓｐｏｏｎｓ               ｏｆ               Ｂａｒｌｅａｎ'ｓ               Ｆｏｒｔｉ-Ｆｌａｘ               ｄａｉｌｙ,               ｔｈｅｎ               Ｉ               ｓｈｏｕｌｄ               ｂｅ               ｇｅｔｔｉｎｇ               6               ｇｒａｍｓ               ｏｕｔ               ｏｆ               ｔｈｅ               30               ｇｒａｍｓ               ｒｅｃｏｍｍｅｎｄｅｄ               ｆｏｒ               ａ               ｗｏｍａｎ               51               ａｎｄ               ｏｌｄｅｒ.

Ｉ               ａｌｓｏ               ｗｉｌｌ               ｂｅ               ｇｅｔｔｉｎｇ               24%               ｏｆ               ｔｈｅ               ｄａｉｌｙ               ｖａｌｕｅ               ｏｆ               ｆｉｂｅｒ.
               Ｗｈａｔ               ａｂｏｕｔ               Ａｃｔｉｖｉａ               Ｙｏｇｕｒｔ?
               Ｏｋａｙ,               ｆｏｌｌｏｗｉｎｇ               ｔｈｉｓ               ｗｉｎｄｉｎｇ               ｔｒａｉｌ,               ｓｉｎｃｅ               Ｉ               ａｍ               ｃｏｍｂｉｎｉｎｇ               ｔｈｅ               4               ｔａｂｌｅｓｐｏｏｎｓ               ｏｆ               ｆｌａｘ               ｓｅｅｄ               ｗｉｔｈ               ａ               4               ｏｕｎｃｅ               ｃｏｎｔａｉｎｅｒ               ｏｆ               Ａｃｔｉｖｉａ               Ｙｏｇｕｒｔ,               ｗｈａｔ               ｈａｐｐｅｎｓ               ｔｏ               ｍｙ               ｄｉｅｔａｒｙ               ｆｉｂｅｒ               ｉｎｔａｋｅ               ｔｈｅｎ?
               Ｉｔ               ｄｏｅｓ               ｎｏｔ               ｓｈｏｗ               ｏｎ               ｔｈｅ               ｌａｂｅｌ.

Ｈｅｒｅ               ａｒｅ               ｔｈｅ               ｉｎｇｒｅｄｉｅｎｔｓ               ｆｏｒ               Ａｃｔｉｖｉａ,               ａｃｃｏｒｄｉｎｇ               ｔｏ               ｔｈｉｓ               ｗｅｂｓｉｔｅ:               ｈｔｔｐ://ｔｉｎｙｕｒｌ.ｃｏｍ/27ｏａｇｅｓ
               70               Ｃａｌｏｒｉｅｓ
               Ｃａｌｏｒｉｅｓ               ｆｒｏｍ               ｆａｔ               -               0               (0%)
               Ｔｏｔａｌ               Ｆａｔ               -               0               ｇ               (0%)
               Ｓａｔｕｒａｔｅｄ               Ｆａｔ               -               0               ｇ               (0%)
               Ｔｒａｎｓ               Ｆａｔ               -               0               ｇ
               Ｃｈｏｌｅｓｔｅｒｏｌ               -               <               5               ｍｇ               (1%)
               Ｓｏｄｉｕｍ               -               80               ｍｇ               (3%)
               Ｐｏｔａｓｓｉｕｍ               -               200               ｍｇ               (6%)
               Ｔｏｔａｌ               Ｃａｒｂｏｈｙｄｒａｔｅｓ               -               13               ｇ               (4%)
               Ｄｉｅｔａｒｙ               Ｆｉｂｅｒ               -               3               ｇ               (12%)
               Ｓｕｇａｒｓ               -               8               ｇ
               Ｐｒｏｔｅｉｎ               -               5               ｇ               (10%)
               Ｖｉｔａｍｉｎ               Ａ               -               0%
               Ｖｉｔａｍｉｎ               Ｃ               -               0%
               Ｃａｌｃｉｕｍ               -               15%
               Ｉｒｏｎ               -               0%
               Ａｓ               Ｉ               ｗａｓ               ｌｏｏｋｉｎｇ               ｆｏｒ               ｔｈｅ               ｉｎｇｒｅｄｉｅｎｔｓ,               Ｉ               ｄｉｄ               ｒｅａｄ               ｏｎｅ               ｌｉｓｔｉｎｇ               (ｓｅｅ               ｂｅｌｏｗ)               ｔｈａｔ               ｓｔａｔｅｄ               ｔｈａｔ               Ａｃｔｉｖｉａ               ｈａｄ               ａｎ               ｏｖｅｒｌｙ               ｈｉｇｈ               ｌｅｖｅｌ               ｏｆ               ｓｕｇａｒ               ｉｎ               ｉｔ.

Ｉ               ｗｏｕｌｄ               ｉｎｔｅｒｐｒｅｔ               ｔｈｉｓ               ｔｏ               ｍｅａｎ               ｔｈａｔ               ｉｔ               ｍｉｇｈｔ               ｍａｋｅ               ｉｔ               ｌｅｓｓ               ｔｈａｎ               ｉｄｅａｌ               ｆｏｒ               ｄｉａｂｅｔｉｃｓ.

Ｉ               ａｍ               ｎｏｔ               ａ               ｄｉａｂｅｔｉｃ;               ｈｏｗｅｖｅｒ,               Ｉ               ｈａｖｅ               ｆｒｉｅｎｄｓ               ｗｈｏ               ａｒｅ.

Ｔｈａｔ               ｈａｓ               ｍａｄｅ               ｍｅ               ｍｏｒｅ               ｃｏｎｓｃｉｏｕｓ               ａｂｏｕｔ               ｔｈａｔ               ｆａｃｔ.
               ＤｉｅｔＳｐｏｔｌｉｇｈｔ               ｓｔａｔｅｓ               ｔｈｅ               ｆｏｌｌｏｗｉｎｇ:               "Ａｃｔｉｖｉａ               ｉｓ               ｔｏｕｔｅｄ               ａｓ               ａ               ｄｉｇｅｓｔｉｏｎ               ｈｅａｌｉｎｇ               ｙｏｇｕｒｔ               ｉｄｅａｌ               ｆｏｒ               ｆｅｍａｌｅ               ｉｎｔｅｓｔｉｎａｌ               ｉｓｓｕｅｓ,               ｂｕｔ               ｅｖｉｄｅｎｃｅ               ｓｉｍｐｌｙ               ｄｏｅｓ               ｎｏｔ               ｂａｃｋ               ｔｈｉｓ               ｕｐ.

Ｔｈｅｒｅ               ａｒｅ               ａｌｓｏ               ｒｅｐｏｒｔｅｄ               ｓｉｄｅ               ｅｆｆｅｃｔｓ               ｎｏｔ               ｌｉｓｔｅｄ               ｏｎ               Ａｃｔｉｖｉａ'ｓ               ｗｅｂｓｉｔｅ.

Ｎｅｖｅｒｔｈｅｌｅｓｓ,               ｉｔ               ｄｏｅｓ               ｃｏｎｔａｉｎ               ｓｏｍｅ               ｎｕｔｒｉｅｎｔｓ               ｗｈｉｃｈ               ｍａｙ               ｓｕｐｐｌｅｍｅｎｔ               ａ               ｈｅａｌｔｈｙ               ｄｉｅｔ,               ｂｕｔ               ｃｏｎｓｕｍｅｒｓ               ｓｈｏｕｌｄ               ｂｅ               ａｗａｒｅ               ｏｆ               ｔｈｅ               ｈｅａｖｙ               ｓｕｇａｒ               ｃｏｎｔｅｎｔ               ａｎｄ               ｓｏｍｅ               ｕｎｎａｔｕｒａｌ               ｉｎｇｒｅｄｉｅｎｔｓ               ａｄｄｅｄ               ｔｏ               ｔｈｅｉｒ               ｙｏｇｕｒｔ."               Ｙｏｕ               ｃａｎ               ｒｅａｄ               ｔｈｅｉｒ               ａｒｔｉｃｌｅ               ｂｅｌｏｗ               ｔｏ               ｓｅｅ               ｔｈｅｉｒ               ｌｉｓｔｉｎｇ               ｏｆ               ａｄｖａｎｔａｇｅｓ               ａｎｄ               ｄｉｓａｄｖａｎｔａｇｅｓ               ｔｏ               Ａｃｔｉｖｉａ               Ｙｏｇｕｒｔ.

Ｏｎｅ               ｄｉｓａｄｖａｎｔａｇｅ               ｔｈａｔ               Ｉ               ｗｉｌｌ               ｌｉｓｔ               ｉｓ:               "Ｎｏｔ               ｉｄｅａｌ               ｆｏｒ               ｄｉａｂｅｔｉｃｓ               ｃｏｎｔａｉｎｓ               ｅｘｃｅｓｓｉｖｅ               ｓｕｇａｒ."
               ｈｔｔｐ://ｗｗｗ.ｄｉｅｔｓｐｏｔｌｉｇｈｔ.ｃｏｍ/ａｃｔｉｖｉａ-ｒｅｖｉｅｗ/
               Ｂｕｔ               ｓｔｉｃｋｉｎｇ               ｔｏ               ｍｙ               ｔｏｐｉｃ               ｔｈｅ               ｂｅｓｔ               Ｉ               ｃａｎ,               ｉｔ               ａｐｐｅａｒｓ               ｔｈａｔ               ｉｔ               ａｌｓｏ               ｈａｓ               3               ｇｒａｍｓ               ｏｆ               ｆｉｂｅｒ               ａｎｄ               ｉｔ               ｆｕｌｆｉｌｌｓ               12%               ｏｆ               ｙｏｕｒ               ｄａｉｌｙ               ｄｏｅｓ               ｏｆ               ｆｉｂｅｒ.

Ｓｏ               ｃｏｍｂｉｎｅ               ｔｈｉｓ               ｗｉｔｈ               ｔｈｅ               4               ｔａｂｌｅｓｐｏｏｎｓ               ｏｆ               ｆｌａｘ               ｓｅｅｄ,               Ｉ               ｗｏｕｌｄ               ｂｅ               ｇｅｔｔｉｎｇ               9               ｇｒａｍｓ               ｏｆ               ｍｙ               ｄａｉｌｙ               ｄｏｓｅ               ｏｆ               30               ｇｒａｍｓ               ｒｅｃｏｍｍｅｎｄｅｄ               ｆｏｒ               ａ               ｗｏｍａｎ               51               ａｎｄ               ｏｌｄｅｒ.

Ｉ               ａｌｓｏ               ｗｉｌｌ               ｂｅ               ｇｅｔｔｉｎｇ               36%               ｏｆ               ｍｙ               ｄａｉｌｙ               ｖａｌｕｅ               ｏｆ               ｆｉｂｅｒ.
               Ａｌｌ               ｉｎ               ａｌｌ,               ｔｈｉｓ               ｓｎａｃｋ               ｉｓ               ｓｏｕｎｄｉｎｇ               ｍｏｒｅ               ａｎｄ               ｍｏｒｅ               ｉｄｅａｌ               ａｓ               ａ               ｐｅｒｍａｎｅｎｔ               ｌｉｆｅｓｔｙｌｅ               ｃｈａｎｇｅ.

Ｉ               ｍａｙ               ｃｈｅｃｋ               ｏｕｔ               ｏｔｈｅｒ               ｙｏｇｕｒｔｓ               ａｌｏｎｇ               ｔｈｅ               ｗａｙ               ｔｏ               ｓｅｅ               ｉｆ               ｔｈｅｙ               ｈａｖｅ               ｏｎｅ               ｗｉｔｈ               ｌｅｓｓ               ｓｕｇａｒ.
               Ｆｌａｘ               Ｓｅｅｄ               Ｂｅｎｅｆｉｔｓ
               Ｗｈａｔ               ｂｅｎｅｆｉｔｓ               ｈａｖｅ               Ｉ               ｎｏｔｉｃｅｄ?

Ｉ               ｗｏｕｌｄ               ｈａｖｅ               ｔｏ               ｓａｙ               ｔｈａｔ               Ｉ               ｆｉｎｄ               ｔｈａｔ               Ｉ               ｄｏｎ'ｔ               ｓｕｆｆｅｒ               ｍｕｃｈ               ｆｒｏｍ               ｃｏｎｓｔｉｐａｔｉｏｎ               ａｎｙ               ｍｏｒｅ.

Ｔｈａｔ               ｈａｓ               ｂｅｅｎ               ａ               ｂｉｇ               ｐｒｏｂｌｅｍ               ｉｎ               ｔｈｅ               ｐａｓｔ.

Ｉ               ｈａｖｅｎ'ｔ               ｌｏｓｔ               ｍｕｃｈ               ｗｅｉｇｈｔ               ｕｓｉｎｇ               ｉｔ;               ｈｏｗｅｖｅｒ,               Ｉ               ｈａｖｅｎ'ｔ               ｇａｉｎｅｄ               ａｎｙ               ｗｅｉｇｈｔ               ｅｉｔｈｅｒ.

Ｓｉｎｃｅ               Ｉ               ａｍ               ｅａｔｉｎｇ               ｍｏｒｅ               ｌａｔｅｌｙ               ｔｈａｎ               Ｉ               ｈａｖｅ               ｉｎ               ｔｈｅ               ｐａｓｔ               ｓｅｖｅｒａｌ               ｍｏｎｔｈｓ,               ｔｈａｔ               ｉｓ               ａ               ｇｏｏｄ               ｔｈｉｎｇ.
               Ｉ               ｃｈｅｃｋｅｄ               ｏｎ-ｌｉｎｅ               ｔｏ               ｓｅｅ               ｗｈａｔ               ｏｔｈｅｒ               ｎｕｔｒｉｔｉｏｎａｌ               ｂｅｎｅｆｉｔｓ               ｔｈｅｒｅ               ａｒｅ               ｉｎ               ｆｌａｘ               ｓｅｅｄ.

Ｙｏｕ               ｍａｙ               ｗｉｓｈ               ｔｏ               ｒｅａｄ:               Ｆｌａｘ               Ｓｅｅｄ               Ｂｅｎｅｆｉｔｓ               -               Ｆｌａｘ               Ｓｅｅｄ               Ｎｕｔｒｉｔｉｏｎ               ｗｒｉｔｔｅｎ               ｂｙ               Ａｌｌ4ＮａｔｕｒａｌＨｅａｌｔｈ.ｃｏｍ.

Ｔｈｅｙ               ｌｉｓｔ               ａｌｌ               ｋｉｎｄｓ               ｏｆ               ｉｎｔｅｒｅｓｔｉｎｇ               ｂｅｎｅｆｉｔｓ               ｔｈａｔ               ｍａｋｅ               ｔｈｉｓ               ｓｎａｃｋ               ｓｏｕｎｄ               ｌｉｋｅ               Ｉ               ａｍ               ｄｏｉｎｇ               ｍｙ               ｂｏｄｙ               ａ               ｍａｊｏｒ               ｆａｖｏｒ               ｂｙ               ｍａｋｉｎｇ               ｔｈｉｓ               ａ               ｄａｉｌｙ               ｐａｒｔ               ｏｆ               ｍｙ               ｄｉｅｔ.
               ｈｔｔｐ://ｗｗｗ.ａｌｌ4ｎａｔｕｒａｌｈｅａｌｔｈ.ｃｏｍ/ｆｌａｘ-ｓｅｅｄ-ｂｅｎｅｆｉｔｓ.ｈｔｍｌ
               Ｍｙ               Ｃｏｎｃｌｕｓｉｏｎ
               Ｉ               ａｍ               ｔｈｒｉｌｌｅｄ               ｔｏ               ｋｎｏｗ               ｔｈａｔ               Ｉ               ｈａｖｅ               ｆｏｕｎｄ               ａ               ｓｎａｃｋ               ｔｈａｔ               ｉｓ               ｎｏｔ               ｏｎｌｙ               ｒｅａｌｌｙ               ｇｏｏｄ               ｆｏｒ               ｍｙ               ｈｅａｌｔｈ,               ｂｕｔ               ｉｔ               ａｌｓｏ               ｂｅｎｅｆｉｔｓ               ｍｙ               ｔａｓｔｅ               ｂｕｄｓ               ａｓ               ｗｅｌｌ.

Ｉ               ｆｉｎｄ               ｔｈｉｓ               ｓｎａｃｋ               ｔｏ               ｂｅ               ｑｕｉｔｅ               ｙｕｍｍｙ!
               Ｉ               ｋｎｏｗ               ｔｈａｔ               ｔｈｅｒｅ               ｉｓ               ａ               ｔｈｅｏｒｙ               ｔｈａｔ               ｌａｔｅ               ｎｉｇｈｔ               ｓｎａｃｋｓ               ａｒｅ               ＮＯＴ               ｃｏｎｄｕｃｉｖｅ               ｔｏ               ｗｅｉｇｈｔ               ｌｏｓｓ.

Ｉｔ               ｍｉｇｈｔ               ｍａｋｅ               ａ               ｂｅｔｔｅｒ               ｂｒｅａｋｆａｓｔ               ｏｒ               ｍｉｄ-ｄａｙ               ｓｎａｃｋ               ｉｎｓｔｅａｄ.

Ｇｉｖｅｎ               ｔｈａｔ               ｍｙ               ｈｕｓｂａｎｄ               ａｎｄ               Ｉ               ｓｔａｙ               ｕｐ               ｕｎｔｉｌ               1:00               ｔｏ               2:00               ｏｒ               ｓｏ               ｉｎ               ｔｈｅ
               ｍｏｒｎｉｎｇ               ｗａｔｃｈｉｎｇ               ｔｈｅ               ｎｅｔｗｏｒｋ               ｓｈｏｗｓ               ｗｅ               ｌｉｋｅ               ｏｎ               ｏｕｒ               ＶＣＲ               (ｗｅ               ａｒｅ               ｂｏｔｈ               ｗｒｉｔｅｒｓ               ａｎｄ               ｓｐｅｎｄ               ｍｏｓｔ               ｏｆ               ｔｈｅ               ｄａｙ               ａｎｄ               ｅｖｅｎｉｎｇ               ｗｒｉｔｉｎｇ)               ａｎｄ               ｗｅ               ａｒｅ               ｂｏｔｈ               ｐｒｏｎｅ               ｔｏ               ｅａｔ               ｄｕｒｉｎｇ               ｔｈａｔ               11:00               ｐｍ               ｏｎｗａｒｄ               ｔｉｍｅ               ｐｅｒｉｏｄ,               ｔｈｉｓ               ｗｏｕｌｄ               ｂｅ               ａ               ｈｅａｌｔｈｉｅｒ               ｃｈｏｉｃｅ               ｆｏｒ               ｍｅ               ｔｈａｎ               ｃｏｏｋｉｅｓ.

Ｓｏ               Ｉ               ｂｅｌｉｅｖｅ,               ｆｏｒ               ｍｅ,               ｉｔ               ｗｉｌｌ               ｗｏｒｋ               ｂｅｓｔ               ｔｏ               ｌｅａｖｅ               ｉｔ               ａｓ               ｍｙ               ｌａｔｅ-ｅｖｅｎｉｎｇ               ｄｅｌｉｃｉｏｕｓ               ａｎｄ               ｈｅａｌｔｈｙ               ｓｎａｃｋ               ｏｐｔｉｏｎ.
               Ｗｅｌｌ,               ｉｆ               ｙｏｕ               ａｃｔｕａｌｌｙ               ｓｔｕｃｋ               ｗｉｔｈ               ｍｅ               ｄｕｒｉｎｇ               ｔｈａｔ               ｅｎｔｉｒｅ               ｅｘｐｌｏｒａｔｉｏｎ,               ｃｏｎｇｒａｔｕｌａｔｉｏｎｓ.

Ｉ               ｔｈｉｎｋ               ｂｅｓｔ               ｂｙ               ｗｒｉｔｉｎｇ.

Ｉ               ｎｅｅｄｅｄ               ｔｏ               ｒｅｓｅａｒｃｈ               ｔｈｉｓ               ｆｏｒ               ｍｙｓｅｌｆ               ｔｏ               ｍａｋｅ               ｃｅｒｔａｉｎ               Ｉ               ｒｅａｌｌｙ               ｗａｓ               ｇｉｖｉｎｇ               ｍｙ               ｂｏｄｙ               ｔｈｅ               ｂｅｓｔ               ｔｈａｔ               Ｉ               ｃｏｕｌｄ               ｇｉｖｅ.

Ａｓ               ａ               ｒｅｓｕｌｔ,               Ｉ               ｆｅｅｌ               ｍｏｒｅ               ｃｏｎｆｉｄｅｎｔ               ｔｈａｎ               ｅｖｅｒ               ａｂｏｕｔ               ａｔ               ｌｅａｓｔ               ｏｎｅ               ｏｆ               ｍｙ               ｆｏｏｄ               ｃｈｏｉｃｅｓ.

Ｍｏｒｅ               ａｒｔｉｃｌｅｓ               ｗｉｌｌ               ｆｏｌｌｏｗ               ｅｘｐｌｏｒｉｎｇ               ｏｔｈｅｒ               ｌｉｆｅ               ｓｔｙｌｅ               ｃｈｏｉｃｅｓ               ａｓ               ｗｅｌｌ.
               Ｍａｎｙ               ｂｌｅｓｓｉｎｇｓ               ｔｏ               ｙｏｕ               ａｌｌ,
               Ｈｅａｌｉｎｇ               Ｓｅｅｋｅｒ               ａｋａ               Ｄｅｂｂｉｅ






Image of liquid nutrition group inc






liquid nutrition group inc
liquid nutrition group inc


liquid nutrition group inc Image 1


liquid nutrition group inc
liquid nutrition group inc


liquid nutrition group inc Image 2


liquid nutrition group inc
liquid nutrition group inc


liquid nutrition group inc Image 3


liquid nutrition group inc
liquid nutrition group inc


liquid nutrition group inc Image 4


liquid nutrition group inc
liquid nutrition group inc


liquid nutrition group inc Image 5


  • Related blog with liquid nutrition group inc





    1. milnewsca.wordpress.com/   02/02/2012
      ...military personnel chance to get in on ground floor to sell “Liquid Nutrition” . “ Liquid Nutrition Group Inc . announced today an innovative program called ‘Operation Good...
    2. barmagazine.wordpress.com/   09/24/2011
      ...first course of a liquid menu for those of us who are happy to get our nutrition in liquid form. The main course, or “plats principaux”, is the Pembury Cup, ...
    3. balanceoffood.typepad.com/balance_of_food/   01/15/2013
      ... truly "Thought for Food." I remember the first time I ever saw the clear liquid in a Canadian restaurant. I recognized the brown liquid next to it: malt vinegar...
    4. daytradingstockblog.blogspot.com/   07/02/2009
      ... though Mesa Air Group Inc. (MESA) - $0.19 Up 25.33... - July 2, 2009 Natural Nutrition, Inc. (NTNI.PK) - $0.05 Up...Formation of WTL (Waste to Liquid) Renewable Energy, Inc., a Wholly...
    5. financialtraders.blogspot.com/   09/15/2010
      ...33 AEY USD ADDvantage Technologies Group Inc -1.33 TPI USD Tianyin Pharmaceutical Co Inc...Mortgage Investment Corp -1.31 AIQUY USD Air Liquide SA -1.31 ALAND USD Alanco Technologies...
    6. nativesunjax.wordpress.com/   01/03/2011
      ...from L-ascorbic acid. Cogent Solutions Group Baxyl Advanced Hyaluronan Formulation Hyaluronic..., high molecular weight hyaluronan liquid formula is easily absorbed and...
    7. walkingthefenceline.wordpress.com/   01/20/2013
      ...version of its high-protein milk, Rockin’ Refuel, in partnership with retailer General Nutrition Centers Inc. GNC -0.85% With the product, which combines chocolate milk and added...
    8. indexresearch.blogspot.com/   10/29/2008
      ...and brute force to drag him to a restraint chair for his twice-daily dose of a liquid nutrition mix force-fed through his nose. Mohammed Jawad Guantanamo Bay prosecutor quits over ethical...
    9. globalglassonion.blogspot.com/   04/27/2013
      ... based in one of those states. The Robin Hood Tax campaign group said the legal move was about "defending one rather rich square mile...
    10. mdj85.wordpress.com/   10/28/2012
      ...his school, Prospect Valley Elementary, for a fund-raising event. Kids could group together or participate individually in a Lego building event. Our local Lego store manager...



    Related Video with liquid nutrition group inc







    liquid nutrition group inc Video 1








    liquid nutrition group inc Video 2








    liquid nutrition group inc Video 3




    liquid nutrition group inc































    0 개의 댓글:

    댓글 쓰기