레이블이 Liquid Nutrition Supplements인 게시물을 표시합니다. 모든 게시물 표시
레이블이 Liquid Nutrition Supplements인 게시물을 표시합니다. 모든 게시물 표시

2013년 11월 30일 토요일

About 'liquid nutrition toronto'|book







About 'liquid nutrition toronto'|book








You               can               pay               to               pick               your               own               blueberries               locally,               from               specific               farms               or               find               berries               at               various               farmers'               markets.

Folsom,               in               the               Sacramento               area,               marks               the               location               of               headquarters               of               the               US               Highbush               Blueberry               Council,               which               represents               around               2,000               blueberries               growers               in               the               USA               representing               a               half-billion               pounds               of               production               each               year.

According               to               an               April               15,               2010               Sacramento               News               Review.com               article               by               Alastair               Bland,               Little,               blue,               different               -               Homegrown               -               Green               Guide,               Americans               hardly               eat               blueberries.

There's               ample               opportunity               in               the               Sacramento               area               and               surrounding               regions               to               go               out               to               specific               blueberry               farms               that               invite               the               public               to               pay               and               pick               the               blueberries.

For               example,               there's               Bolster's               Hilltop               Ranch               in               Camino,               an               unincorporated               town               in               El               Dorado               county,               with               a               population               of               about               4,961,               where               customers               must               pick               the               fruit               for               themselves.
               According               to               Alastair               Bland's               article,               Bolster's               Hilltop               Ranch               in               Camino               consists               of               4               acres               of               fields               that               produce               nine               varieties               of               blueberries.

See               my               April               13,               2010               Examiner               article               for               blueberry               or               any               other               berry               jam               recipe,               "How               to               make               healthier               blueberry               or               strawberry               jam:               health               benefits               of               pectin."
               If               you               want               to               learn               about               various               species               of               blueberries               that               grow               in               California,               there               are               three               species               in               the               genus               Vaccinium.

The               farm's               first               variety               to               ripen               each               season               is               the               duke               blueberry,               according               to               the               article,               Little,               blue,               different               -               Homegrown               -               Green               Guide.

You               can               see               this               plump               berry               variety               in               late               May.

It's               Bolster's               "favorite               variety."
               If               you               want               more               California               blueberries,               there               are               varieties               such               as               the               sharpblue,               Georgia               gem,               marimba,               misty,               Gulf               Coast,               and               Cape               Fear               blueberries.

Before               you               start               growing               blueberries               in               Sacramento               climate,               find               out               which               blueberries               do               best               in               the               warm,               California               climate.

Blueberries               are               native               to               North               America.

Some               varieties               of               blueberries               do               better               in               different,               colder               climates.
               In               California,               some               people               pay               to               come               and               pick               blueberries               from               certain               farms               that               invite               people               to               pay               and               pick.

In               June,               Bolster's               Hilltop               Ranch               could               be               full               of               pay-to-pick               customers.

Other               places               you               can               buy               local               blueberries               are               in               supermarket               and               various               natural               foods               and               whole               foods               stores               in               the               area.
               To               easily               make               blueberry               jam,               add               two               tablespoons               of               grapefruit               or               apple               pectin               to               a               quart               of               dark               purple               grape               juice               or               a               can               of               grape               juice               concentrate               thinned               with               a               cup               of               water,               add               two               tablespoons               of               lemon               juice,               and               blend               until               the               pectin               is               dissolved.

For               a               sweeter,               slightly               more               tart               taste,               add               two               tablespoons               of               pomegranate               juice               concentrate.
               Then               put               a               cup               or               two               of               washed               blueberries               into               that               liquid               and               pour               into               a               large,               covered               jar.

Keep               it               in               your               refrigerator               to               use               as               jam               or               jelly.

If               you               don't               want               whole               blueberries,               put               them               in               the               blender               with               the               rest               of               the               liquid               and               liquefy.

You               can               mix               with               cherries               for               a               mixed               berry               sandwich               spread.

It               goes               well               with               almond               butter               on               a               sandwich.
               Interestingly,               with               all               the               health               benefits               to               the               brain               and               bones               that               blueberries               provide,               not               that               many               Americans               buy               a               lot               of               blueberries.

Most               buy               more               strawberries,               and               then,               some               presumably               dip               the               strawberries               in               chocolate.
               Per               capita               consumption               in               America               runs               about               12               ounces               of               fresh               berries               per               year.

Compare               that               figure--a               mere               12               ounces               of               blueberries               averaging               per               person               each               year--not               even               a               pound,               with               the               6.5               pounds               of               strawberries               per               capita               annually,               according               to               the               U.S.

Department               of               Agriculture.

But               you               know               not               every               person               is               counted,               for               example,               children               who               don't               buy               fruit               or               older               adults               in               nursing               homes.

So               its               an               average               figure.
               A               lot               of               California's               annual               blueberry               production               is               commercial.

You               have               dog               foods               such               as               Taste               of               the               Wild               brand               that               use               blueberries               in               dry               dog               food               that               has               no               grain.

Then               there's               all               those               processed               foods               with               a               large               jelly               and               jam               industry.

Some               people               even               make               their               own               wine               at               home               from               blueberries               and               other               berries,               sometimes               mixing               various               berries               with               grapes.
               See               my               other               Examiner               article               on               the               health               benefits               of               blueberries,               "How               blueberries               simulate               the               genetic               beneficial               longevity               effects               of               caloric               restriction               -               new               study."               Besides               being               used               to               mimic               caloric               restriction,               blueberries               help               to               increase               bone               density.
               According               to               the               World's               Healthiest               Foods               site,               the               article               posted               there               on               blueberries               notes               that,               "In               laboratory               animal               studies,               researchers               have               found               that               blueberries               help               protect               the               brain               from               oxidative               stress               and               may               reduce               the               effects               of               age-related               conditions               such               as               Alzheimer's               disease               or               dementia.

Researchers               found               that               diets               rich               in               blueberries               significantly               improved               both               the               learning               capacity               and               motor               skills               of               aging               animals,               making               them               mentally               equivalent               to               much               younger               ones."
               Should               you               be               eating               a               low-acid               diet               for               healthier               bones?

Scientific               studies               show               that               there's               too               much               protein               causing               osteoporosis               in               the               USA               and               Europe.

The               question               is               should               you               be               eating               a               low-acid,               higher               alkaline               diet               for               healthier               bones?

Scientific               studies               recommend               eating               seven               to               thirteen               of               vegetables               and               some               fruits,               but               more               vegetables               than               fruits.
               Some               people               are               born               with               a               gene               that               makes               vegetables               taste               bitter               on               the               back               of               their               tongue.

Others               don't               taste               any               bitter               qualities               of               vegetables.

Children               usually               will               let               you               know               if               they               are               tasting               bitterness               in               vegetables.

Those               that               don't               taste               bitterness               in               vegetables               such               as               broccoli,               usually               eat               more               vegetables               without               protesting.
               The               minerals               in               fruits               and               vegetables               in               more               than               100               studies               showed               improved               bone               mineral               density               in               85               percent               of               cases               studied               compared               to               52               percent               improvement               of               cases               studied               for               persons               taking               calcium               supplements,               according               to               the               article,               "The               Calcium               Myth               -               Natural               Solutions               Vibrant               Health               Balanced               Living,"               by               Michael               Castleman,               published               in               the               August               2009               issue               of               Natural               Solutions               magazine.
               The               article               notes               the               16               nutrients               needed               for               healthier               bones.

A               largely               animal-protein               based               diet               is               acidic.

A               largely               vegetable               and               fruit               diet               is               alkaline.

That's               the               big               picture--that               a               low               acid               diet               helps               prevent               bone               loss.

The               article               emphasizes               that               meat               and               dairy               contain               five               to               10               times               more               protein               per               serving               than               fruits               and               vegetables.
               The               alkaline               materials               from               vegetables               and               fruits               neutralizes               some               of               the               acids               you               get               from               eating               animal               protein.

When               your               body               has               too               much               acid               from               eating               animal               proteins,               your               body               draws               calcium               from               your               bone               and               dumps               it               into               your               bloodstream.

That's               how               bone               loss               occurs               from               eating               too               much               animal               protein.
               Dairy               is               acidic.

If               you               drink               milk               and               eat               animal               protein,               include               a               lot               more               alkalizing               foods--vegetables               and               fruits.

Otherwise               your               acidic,               high-protein               diet               will               draw               the               calcium               right               out               of               your               teeth               and               bones,               causing               bone               loss.
               According               to               Dr.

Christopher's               Herbal               Legacy               site,               "American               women               have               been               consuming               an               average               of               two               pounds               of               milk               per               day               for               their               entire               lives,               yet               thirty               million               American               women               have               osteoporosis.

Drinking               milk               does               not               prevent               bone               loss.

Bone               loss               is               accelerated               by               ingesting               too               much               protein,               and               milk               has               been               called               'liquid               meat.'"
               Also               see               the               book,               Building               Bone               Vitality               McGraw               Hill               Professional               (May               2009)               by               Amy               J.

Lanou,               Ph.D               and               Michael               Castleman.

The               book's               overview               notes,               "Calcium               pills               don't               work.

Dairy               products               don't               strengthen               bones.

Drugs               may               be               dangerous."               The               answer               is               balance.
               Interestingly,               eating               fresh               blueberries               is               not               as               good               as               eating               frozen               or               cooked               blueberries               because               the               oxalates               in               the               fresh               blueberries               may               interfere               with               the               absorption               of               calcium               from               your               body.

But               frozen               blueberries               don't               have               this               problem.
               Bone               Loss               Prevention               and               Blueberries
               Check               out               many               medical               and               scientific               articles               at               the               Free               Library               by               Farlex               with               more               than               five               million               articles               and               books.

It's               the               anthocyanidins               in               the               blueberries               that               help               to               recycle               the               rest               of               the               vitamins               in               your               body.

Anti-inflammatory               properties               of               blueberries               work               to               strengthen               your               blood               vessels.
               Blackberries               also               are               similar               their               effects.

But               they               have               those               little               seeds               that               are               harder               on               your               teeth.

You               can               put               blackberries               in               smoothies.

Try               a               shake               or               smoothie               in               your               blender               using               locally-grown               and               home-frozen               organic               blueberries,               raspberries,               strawberries,               blackberries,               and               a               banana.
               Use               a               mixture               of               water               and               pomegranate               or               cherry               juice               for               the               liquid               part               of               the               smoothie               and               toss               in               a               handful               of               raw               almonds.

What               you're               really               trying               to               do               with               berries               is               repair               cell               membranes               and               prevent               bone               loss.
               Before               you               jump               to               the               conclusion               that               the               studies               were               done               with               rats               and               don't               apply               to               humans,               think               again.

Blueberries               really               are               good               for               the               human               body,               including               the               brain,               eyes,               and               bones,               in               moderation,               of               course.
               Just               a               quarter               of               a               cup               serving               will               do               the               job.

You               don't               need               to               eat               two               cupfuls               of               blueberries               daily.

That's               too               much               fruit               sugar,               resulting               in               a               rush               of               insulin               into               your               bloodstream.

Less               is               more.

Blueberries               also               make               a               great               topping               for               other               foods.

And               those               small,               wild               blueberries               contain               less               sugar               that               the               larger               commercial               blueberries               that               taste               so               good.

So               choose               the               type               of               blueberries               that               work               best               for               your               individual               needs.
               Some               of               the               blueberry               studies               on               bone               loss               prevention               were               done               on               rats.

To               read               more               on               the               subject,               see               scientific               and               medical               journal               articles               studying               the               effects               of               blueberries               on               preventing               bone               loss,               such               as               the               following:               "Blueberry               prevents               bone               loss               in               ovariectomized               rat               model               of               postmenopausal               osteoporosis,"               Journal               of               Nutritional               Biochemistry,               19:694-99,               2008.
               Also               see:               "Phenolic               compounds               and               antioxidant               capcity               of               Georgia-grown               blueberries               and               blackberries,"               Journal               of               Agricultural               Food               Chemistry,               50:               2432-8,               2002.

And               also               check               out               the               article,               "Potential               role               of               dietary               flavonoids               in               reducing               microvascular               endothelium               vulnerability               to               oxidative               and               inflammatory               insults,"               Journal               of               Nutritional               Biochemistry,               13:282-8,               2002.
               Can               Blueberries               Help               Protect               Against               Macular               Degeneration?
               
               Blueberries               do               protect               against               macular               degeneration               and               bone               loss.

In               recent               studies,               fruit               intake               has               been               shown               to               be               definitely               protective               against               the               severe               form               of               this               vision-destroying               disease.

See               Toronto               Eye               Blog:               Blueberries               may               reduce               macular               degeneration.
               The               statements               about               blueberries               being               protective               for               your               brain               and               bones               are               true,               but               if               you               look               at               the               studies,               they               were               done               on               animals               with               the               opinion               that               if               blueberries               prevent               bone               loss               on               rats,               usually               blueberries               also               will               prevent               bone               loss               with               humans.
               Blueberries               and               blackberries               not               only               help               prevent               bone               loss               in               animals               (and               hopefully               in               humans               as               well)               but               also               cleanse               your               guts.

If               you               have               a               choice,               buy               locally-grown               blueberries.






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