About 'liquid nutrition group inc'|Liquid lunch: dining out on cocktails at Roux at the Pembury

About 'liquid nutrition group inc'|Liquid lunch: dining out on cocktails at Roux at the Pembury

Ｉｎｔｒｏｄｕｃｔｉｏｎ:               Ａｓ               Ｈｅａｌｉｎｇ               Ｓｅｅｋｅｒ               ａｆｆｉｒｍｓ               ｈｅｒ               ｄｅｃｌａｒａｔｉｏｎ               ｔｈａｔ               ｉｔ               ｉｓ               ｓａｆｅ               ｔｏ               ｂｅ               ｓｌｅｎｄｅｒ,               ｒｅａｄ               ｈｅｒ               ｅｘｐｌｏｒａｔｉｏｎ               ｏｆ               ｔｈｅ               ｈｅａｌｔｈ               ｂｅｎｅｆｉｔｓ               ｏｆ               ｈａｖｉｎｇ               ａ               ｄａｉｌｙ               ｄｏｓｅ               ｏｆ               4               ｔａｂｌｅｓｐｏｏｎｓ               ｏｆ               ｆｌａｘ               ｓｅｅｄ               ｍｉｘｅｄ               ｗｉｔｈ               4               ｏｕｎｃｅｓ               ｏｆ               ｙｏｇｕｒｔ. Ｉｎ               ａｄｄｉｔｉｏｎ,               ｉｔ               ｐｌｅａｓｅｓ               ｈｅｒ               ｔａｓｔｅ               ｂｕｄｓ. 29               Ｏｃｔｏｂｅｒ               2010                Ｉ               ｆｉｎｄ               ｔｈｅｒｅ               ｉｓ               ｇｒｅａｔ               ｐｏｗｅｒ               ｉｎ               ｔｈｅ               ａｆｆｉｒｍａｔｉｏｎ               ｔｈａｔ               ｉｔ               ｉｓ               ｔｒｕｌｙ               ｓａｆｅ               ｔｏ               ｂｅ               ｓｌｅｎｄｅｒ. Ｔｈｏｓｅ               ｗｏｒｄｓ               ｒｅａｌｌｙ               ｒｅｓｏｎａｔｅ               ｗｉｔｈ               ｍｅ               ｍｏｒｅ               ｔｈａｎ               ａｎｙ               ｏｔｈｅｒ               ｗｅｉｇｈｔ-ｌｏｓｓ               ａｆｆｉｒｍａｔｉｏｎｓ               Ｉ               ｈａｖｅ               ｅｖｅｒ               ｈｅａｒｄ.                Ａｓ               Ｉ               ｒｅａｃｈ               ｔｏｗａｒｄ               ｍｙ               ｇｏａｌ               ｏｆ               ｌｏｓｉｎｇ               ｓｉｘｔｙ               ｐｏｕｎｄｓ               ｐｒｉｏｒ               ｔｏ               ｇｅｔｔｉｎｇ               ｒｅｃｏｎｓｔｒｕｃｔｉｏｎ               ｓｕｒｇｅｒｙ               ｉｎ               ｔｈｅ               ｌａｔｅ               ｆａｌｌ               ｏｆ               2011,               Ｉ               ａｍ               ｓｔｒｉｖｉｎｇ               ｔｏ               ｍａｋｅ               ｌｉｆｅ               ｓｔｙｌｅ               ｃｈａｎｇｅｓ               ｔｈａｔ               Ｉ               ｃａｎ               ｈａｐｐｉｌｙ               ａｎｄ               ｅａｓｉｌｙ               ａｄｏｐｔ               ｉｎｔｏ               ｍｙ               ｌｉｆｅ               ｒａｔｈｅｒ               ｔｈａｎ               ｔｒｙｉｎｇ               ａ               ｆｅｗ               ｓｈｏｒｔ-ｔｅｒｍ               ｍｅａｓｕｒｅｓ               ｔｈａｔ               ｃｏｕｌｄ               ｐｕｔ               ｍｅ               ｏｎ               ｔｈａｔ               ｙｏ-ｙｏ               ｄｉｅｔ               ｃｙｃｌｅ. Ｉｎ               ｃａｓｅ               ｙｏｕ               ａｒｅ               ｗｏｎｄｅｒｉｎｇ,               Ｉ               ａｍ               ｉｎ               ｒｅｍｉｓｓｉｏｎ               ｆｒｏｍ               ｂｒｅａｓｔ               ｃａｎｃｅｒ               ａｆｔｅｒ               ｈａｖｉｎｇ               ｃｈｅｍｏ               ａｎｄ               ａ               ｄｏｕｂｌｅ               ｍａｓｔｅｃｔｏｍｙ. Ｉｎ               ｏｔｈｅｒ               ｗｏｒｄｓ,               ｔｈｅｒｅ               ａｒｅ               ｎｏ               ｍｏｒｅ               ｃａｎｃｅｒ               ｃｅｌｌｓ               ｉｎ               ｍｙ               ｂｏｄｙ. Ｉ               ｗｉｓｈ               ｔｏ               ｋｅｅｐ               ｉｔ               ｔｈａｔ               ｗａｙ. Ｓｏ               ｆｏｒ               ｔｈｅ               ｆｉｒｓｔ               ｔｉｍｅ               ｉｎ               ｍｙ               ｌｉｆｅ,               Ｉ               ａｍ               ｅｘｔｒａ               ｍｏｔｉｖａｔｅｄ               ｔｏ               ｍａｋｅ               ｔｈｅｓｅ               ｃｈａｎｇｅｓ               ｔｏ               ｈｅｌｐ               ｂｅｎｅｆｉｔ               ｔｈｅ               ｓｅｃｏｎｄ               ｈａｌｆ               ｏｆ               ｍｙ               ｌｉｆｅ. Ｉ               ａｍ               52.                Ｍｙ               ｏｔｈｅｒ               ｖｅｒｙ               ｓｔｒｏｎｇ               ｍｏｔｉｖａｔｉｏｎ               ｉｓ               ｍｙ               ｓｔｒｏｎｇ               ｄｅｓｉｒｅ               ｔｏ               ｎｏｔ               ｈａｖｅ               ｆａｋｅ               ｂｏｏｂｓ               ａｔｔａｃｈｅｄ               ｔｏ               ｆａｔ. Ｔｈｅｙ               ｍａｋｅ               ｙｏｕ               ｗａｉｔ               ｏｎｅ               ｙｅａｒ               ａｆｔｅｒ               ｃｏｍｐｌｅｔｉｎｇ               ｃａｎｃｅｒ               ｔｒｅａｔｍｅｎｔｓ               ｂｅｆｏｒｅ               ｔｈｅｙ               ａｕｔｈｏｒｉｚｅ               ｙｏｕ               ｔｏ               ｇｅｔ               ｒｅｃｏｎｓｔｒｕｃｔｉｏｎ               ｓｕｒｇｅｒｙ. Ｔｈｅｙ               ｗａｎｔ               ｔｏ               ｍａｋｅ               ｃｅｒｔａｉｎ               ｔｈａｔ               ｔｈｅ               ｃａｎｃｅｒ               ｄｏｅｓ               ｎｏｔ               ｒｅｔｕｒｎ               ｔｈａｔ               ｃｏｕｌｄ               ｂｅ               ｈｉｄｄｅｎ               ｕｎｄｅｒ               ｔｈｏｓｅ               ｆａｋｅ               ｂｏｏｂｓ. Ｓｏ               Ｉ               ｗａｎｔ               ｍｙ               ｂｏｄｙ               ｓｉｚｅ               ｔｏ               ｂｅ               ｔｈｅ               ｓｉｚｅ               ｉｔ               ｉｓ               ｇｏｉｎｇ               ｔｏ               ｂｅ               ｆｒｏｍ               ｎｏｗ               ｏｎ               ｂｅｆｏｒｅ               Ｉ               ｈａｖｅ               ｔｈｅ               ｆａｋｅ               ｂｏｏｂｓ               ａｔｔａｃｈｅｄ.                Ｍｅｅｔｉｎｇ               ｗｉｔｈ               ａ               Ｎｕｔｒｉｔｉｏｎｉｓｔ               ｓｏｏｎ                Ｉ               ｗｉｌｌ               ｂｅ               ｍｅｅｔｉｎｇ               ｗｉｔｈ               ｍｙ               ｎｕｔｒｉｔｉｏｎｉｓｔ               ａｓ               ｓｏｏｎ               ａｓ               Ｉ               ｃｏｍｐｌｅｔｅ               ｍｙ               ｌａｓｔ               ｐｒｅｖｅｎｔａｔｉｖｅ               ｒａｄｉａｔｉｏｎ               ｔｒｅａｔｍｅｎｔ. Ａｓ               ｏｆ               ｔｈｉｓ               ｍｏｒｎｉｎｇ,               Ｉ               ｈａｖｅ               ｓｉｘ               ｍｏｒｅ               ｓｅｓｓｉｏｎｓ               ｔｏ               ｇｏ. Ｂｏｔｈ               ｍｙ               ｏｎｃｏｌｏｇｉｓｔ               ａｎｄ               ｍｙ               ｒａｄｉａｔｉｏｎ               ｏｎｃｏｌｏｇｉｓｔ               ｄｉｄ               ｎｏｔ               ｗａｎｔ               ｍｅ               ｌｏｓｉｎｇ               ｔｏｏ               ｍｕｃｈ               ｗｅｉｇｈｔ               ｄｕｒｉｎｇ               ｍｙ               ｔｒｅａｔｍｅｎｔｓ. Ｗｉｔｈｏｕｔ               ｒｅａｌｌｙ               ｔｒｙｉｎｇ,               Ｉ               ｈａｖｅ               ｌｏｓｔ               20               ｔｏ               22               ｐｏｕｎｄｓ               ｓｉｎｃｅ               ｂｅｉｎｇ               ｄｉａｇｎｏｓｅｄ               ｗｉｔｈ               ｂｒｅａｓｔ               ｃａｎｃｅｒ               ｏｎ               ｔｈｅ               7ｔｈ               ｏｆ               Ｊａｎｕａｒｙ               ｏｆ               2010               ｄｅｐｅｎｄｉｎｇ               ｏｎ               ｗｈｉｃｈ               ｄｏｃｔｏｒ'ｓ               ｓｃａｌｅ               Ｉ               ｕｓｅ. Ｃｈｅｍｏ               ｒｅｄｕｃｅｄ               ｍｙ               ａｐｐｅｔｉｔｅ               ｃｏｎｓｉｄｅｒａｂｌｙ. Ｉ               ｇｅｎｅｒａｌｌｙ               ｏｎｌｙ               ｅａｔ               2               ｍｅａｌｓ               ａ               ｄａｙ. Ｄｕｒｉｎｇ               ｃｈｅｍｏ,               Ｉ               ｄｉｄｎ'ｔ               ｅｖｅｎ               ｍａｎａｇｅ               ｔｈａｔ. Ｓｏ               Ｉ               ｓｔｉｌｌ               ｈａｖｅ               ｔｈｅ               ｇｏａｌ               ｏｆ               ｌｏｓｉｎｇ               ａｎ               ａｄｄｉｔｉｏｎａｌ               60               ｐｏｕｎｄｓ.                Ｆｌａｘ               Ｓｅｅｄ               ｍｉｘｅｄ               ｗｉｔｈ               Ａｃｔｉｖｉａ               Ｙｏｇｕｒｔ                Ｇｉｖｅｎ               ｔｈａｔ,               Ｉ               ｈａｖｅ               ｉｍｐｌｅｍｅｎｔｅｄ               ｏｎｅ               ｌｉｆｅ               ｓｔｙｌｅ               ｃｈａｎｇｅ               ｔｈａｔ               ｉｓ               ｗｏｒｋｉｎｇ               ｒｅａｌｌｙ               ｗｅｌｌ               ｆｏｒ               ｍｅ. Ａｌｍｏｓｔ               ｄａｉｌｙ,               ｆｏｒ               ａ               ｌａｔｅ               ｅｖｅｎｉｎｇ               ｓｎａｃｋ,               Ｉ               ａｍ               ｍｉｘｉｎｇ               ｆｏｕｒ               ｔａｂｌｅｓｐｏｏｎｓ               ｏｆ               ｆｌａｘ               ｓｅｅｄ               ｗｉｔｈ               Ａｃｔｉｖｉａ               Ｙｏｇｕｒｔ               ｏｒ               ｓｏｍｅ               ｇｅｎｅｒｉｃ               ｖｅｒｓｉｏｎ               ｏｆ               Ａｃｔｉｖｉａ               Ｙｏｇｕｒｔ. Ｔｈｉｓ               ｗａｓ               ｔｈｅ               ｒｅｃｏｍｍｅｎｄａｔｉｏｎ               ｏｆ               ａ               ｓｔｏｒｅ               ｃｌｅｒｋ               ａｔ               ａ               Ｇｒｅｅｎｅｖｉｌｌｅ,               ＴＮ               ｓｔｏｒｅ               ｃａｌｌｅｄ               "Ｈｅａｌｔｈ               Ｂａｒｎ."               Ｓｈｅ               ｓｔａｔｅｄ               ｔｈａｔ               Ｉ               ｗｏｕｌｄ               ｈａｖｅ               ｔｏ               ｔａｋｅ               10               ｏｒ               12               ｆｌａｘ               ｓｅｅｄ               ｏｉｌ               ｃａｐｓｕｌｅｓ               ｔｏ               ｇｅｔ               ｔｈｅ               ｎｕｔｒｉｔｉｏｎａｌ               ｂｅｎｅｆｉｔ               ｔｈａｔ               Ｉ               ｃｏｕｌｄ               ｇｅｔ               ｉｎ               ｆｏｕｒ               ｔａｂｌｅｓｐｏｏｎｓ               ｏｆ               ｆｌａｘ               ｓｅｅｄ. Ｓｈｅ               ｅａｔｓ               ｉｔ               ｐｌａｉｎ. Ｗｈｅｎ               Ｉ               ｂａｌｋｅｄ               ａｔ               ｔｈａｔ               ｉｄｅａ,               ｓｈｅ               ｓｕｇｇｅｓｔｅｄ               Ｉ               ｍｉｘ               ｉｔ               ｉｎ               ｗｉｔｈ               ｙｏｇｕｒｔ               ｏｒ               ｃｏｔｔａｇｅ               ｃｈｅｅｓｅ               ｏｒ               ａｐｐｌｅｓａｕｃｅ. Ａ               ｆｒｉｅｎｄ               ｏｆ               ｍｉｎｅ               ｗａｓ               ｔｏｌｄ               ｔｏ               ｍｉｘ               ｉｔ               ｉｎ               ｗｉｔｈ               ｗａｔｅｒ               ｂｙ               ｏｎｅ               ｏｆ               ｈｅｒ               ｄｏｃｔｏｒｓ. Ｓｈｅ               ｆｏｕｎｄ               ｔｈａｔ               ｍｉｘｔｕｒｅ               ｔｏ               ｂｅ               ｄｉｓｇｕｓｔｉｎｇ               ｔｏ               ｈｅｒ               ｅｙｅｓ               ａｎｄ               ｈｅｒ               ｔａｓｔｅ               ｂｕｄｓ. Ｉ               ｗｏｕｌｄ               ｈａｖｅ               ｔｏ               ａｇｒｅｅ. Ｔｏ               ｍｅ,               ｔｈｅ               ｖｅｒｙ               ｔｈｏｕｇｈｔ               ｏｆ               ｔｈａｔ               ｃｏｍｂｉｎａｔｉｏｎ               ｓｏｕｎｄｓ               ｂａｄ. Ｍｉｘｉｎｇ               ｉｔ               ｉｎ               ｗｉｔｈ               ｙｏｇｕｒｔ               ｓｏｕｎｄｅｄ               ｔｈｅ               ｍｏｓｔ               ｄｏ-ａｂｌｅ               ｔｏ               ｍｅ. Ｉ               ｈａｖｅ               ａｃｔｕａｌｌｙ               ｆｏｕｎｄ               ｉｔ               ｔｏ               ｂｅ               ｑｕｉｔｅ               ｙｕｍｍｙ. Ｉ               ｓｔａｒｔｅｄ               ｏｕｔ               ｗｉｔｈ               ｍｉｘｅｄ               ｂｅｒｒｙ               ｙｏｇｕｒｔ. Ｉ               ｆｏｕｎｄ               ｉｔ               ｔｏ               ｔａｓｔｅ               ｓｉｍｉｌａｒ               ｔｏ               ａ               ｍｉｘｅｄ               ｂｅｒｒｙ               ｃｏｂｂｌｅｒ               ｗｉｔｈ               ｉｃｅ               ｃｒｅａｍ. Ｉ               ｔｒｉｅｄ               ｓｔｒａｗｂｅｒｒｙ               Ａｃｔｉｖｉａ               ｙｏｇｕｒｔ               ｌａｓｔ               ｎｉｇｈｔ               ａｎｄ               ｆｏｕｎｄ               ｔｈａｔ               ｔｏ               ｂｅ               ｄｅｌｉｃｉｏｕｓ               ａｓ               ｗｅｌｌ. Ｉ               ｔａｋｅ               ｓｍａｌｌ               ｎｉｂｂｌｅｓ               ｏｆ               ｔｈｉｓ               ｍｉｘｔｕｒｅ               ａｎｄ               ｃａｎ               ｍａｋｅ               ｉｔ               ｌａｓｔ               ｓｅｖｅｒａｌ               ｍｉｎｕｔｅｓ               ｔｈａｔ               ｗａｙ.                Ｔｈｅ               ｗｏｍａｎ               ａｔ               ｔｈｅ               Ｈｅａｌｔｈ               Ｂａｒｎ               ａｎｄ               ｏｎｅ               ｏｆ               ｈｅｒ               ｆｒｅｑｕｅｎｔ               ｃｕｓｔｏｍｅｒｓ               ｆｅｌｔ               ｌｉｋｅ               ｉｔ               ｃｏｕｌｄ               ｒｅａｌｌｙ               ｈｅｌｐ               ｙｏｕ               ｌｏｓｅ               ｗｅｉｇｈｔ               ａｓ               ｔｈｅｒｅ               ｉｓ               ｓｕｃｈ               ａ               ｈｉｇｈ               ｆｉｂｅｒ               ｃｏｎｔｅｎｔ               ｉｎ               ｉｔ. Ｉｔ               ｉｓ               ａｌｓｏ               ｓｕｐｐｏｓｅｄ               ｔｏ               ｈｅｌｐ               ｋｅｅｐ               ｙｏｕ               ｍｏｒｅ               ｒｅｇｕｌａｒ.                Ｆｌａｘ               Ｓｅｅｄ               Ｂｒａｎｄ                Ｉ               ｕｓｅ               Ｂａｒｌｅａｎ'ｓ               Ｆｏｒｔｉ-Ｆｌａｘ. Ｉｔ               ｉｓ               100%               Ｏｒｇａｎｉｃ. Ｉ               ｂｏｕｇｈｔ               ｉｔ               ａｔ               ｔｈｅ               Ｈｅａｌｔｈ               Ｂａｒｎ               ｆｒｏｍ               ｔｈｅｉｒ               ｒｅｆｒｉｇｅｒａｔｏｒ               ｓｅｃｔｉｏｎ. Ｔｈｅｙ               ｔｏｌｄ               ｍｅ               ｔｏ               ｋｅｅｐ               ｉｔ               ｒｅｆｒｉｇｅｒａｔｅｄ. Ｉｔ               ｉｓ               ａ               16               ｏｕｎｃｅ               ｃｏｎｔａｉｎｅｒ               ａｎｄ               Ｉ               ｄｏｎ'ｔ               ｒｅｃａｌｌ               ｉｔ               ｂｅ               ｏｖｅｒｌｙ               ｅｘｐｅｎｓｉｖｅ.                Ｔｈｅ               ｆｒｏｎｔ               ｌａｂｅｌ               ｓｔａｔｅｓ:               "Ｐｕｒｅ               &               Ｎａｔｕｒａｌ               Ｓｏｕｒｃｅ               ｏｆ               Ｏｍｅｇａ-3,               Ｌｉｇｎａｎｓ,               Ｆｉｂｅｒ,               Ａｍｉｎｏ               Ａｃｉｄｓ,               Ｔｒａｃｅ               Ｖｉｔａｍｉｎｓ               ａｎｄ               Ｍｉｎｅｒａｌｓ."               Ｔｈｅ               ｉｎｇｒｅｄｉｅｎｔｓ               ａｒｅ               "Ｆｒｅｓｈｌｙ               ｃｏｌｄ-ｍｉｌｌｅｄ               100%               ｏｒｇａｎｉｃ,               ｐｅｓｔｉｃｉｄｅ               ａｎｄ               ｈｅｒｂｉｃｉｄｅ               ｆｒｅｅ,               ｓｅｌｅｃｔ               ｆｌａｘ               ｓｅｅｄｓ."                Ｔｈｅ               ｃｏｎｔａｉｎｅｒ               ｉｎｄｉｃａｔｅｓ               ｔｈａｔ               ａ               ｓｅｒｖｉｎｇ               ｓｉｚｅ               ｉｓ               2               ｔａｂｌｅｓｐｏｏｎｓ               ａｔ               80               ｃａｌｏｒｉｅｓ. Ｉ               ａｍ,               ｏｆ               ｃｏｕｒｓｅ,               ｕｓｉｎｇ               4               ｔａｂｌｅｓｐｏｏｎｓ               ｉｎｓｔｅａｄ. Ｓｉｎｃｅ               Ｉ               ａｍ               ｎｏｔ               ａ               ｃａｌｏｒｉｅ-ｃｏｕｎｔｅｒ,               ｔｈａｔ               ｄｏｅｓ               ｎｏｔ               ｓｃａｒｅ               ｍｅ               ｔｈａｔ               Ｉ               ａｍ               ｇｅｔｔｉｎｇ               160               ｃａｌｏｒｉｅｓ               ａｔ               ａ               ｔｉｍｅ               ｇｉｖｅｎ               ｔｈｅ               ｈｅａｌｔｈ               ｂｅｎｅｆｉｔｓ               ｏｆ               ｗｈａｔ               Ｉ               ａｍ               ｅａｔｉｎｇ.                Ｏｎｅ               ｏｆ               ｔｈｅ               ｔｈｉｎｇｓ               ｔｈａｔ               Ｉ               ｗａｎｔ               ｔｏ               ｆｉｎｄ               ｏｕｔ               ｆｒｏｍ               ｍｙ               ａｐｐｏｉｎｔｍｅｎｔ               ｗｉｔｈ               ｔｈｅ               ｎｕｔｒｉｔｉｏｎｉｓｔ               ｉｓ               ｈｏｗ               ｔｏ               ｒｅａｌｌｙ               ｕｎｄｅｒｓｔａｎｄ               ｆｏｏｄ               ｌａｂｅｌｓ. Ｉｎ               ａｎｙ               ｃａｓｅ,               ｈｅｒｅ               ａｒｅ               ｔｈｅ               ｇｒｉｔｔｙ               ｄｅｔａｉｌｓ:                Ｔｏｔａｌ               Ｆａｔ               -               5               ｇ               (8%)                Ｓａｔｕｒａｔｅｄ               Ｆａｔ               -               0               ｇ               (0%)                Ｐｏｌｙｕｎｓａｔｕｒａｔｅｄ               Ｆａｔ               -               3.5               ｇ                Ｍｏｎｏｕｎｓａｔｕｒａｔｅｄ               Ｆａｔ               -               1               ｇ                Ｃｈｏｌｅｓｔｅｒｏｌ               -               0               ｇ               (0%)                Ｓｏｄｉｕｍ               -               6               ｇ               (1%)                Ｔｏｔａｌ               Ｃａｒｂｏｈｙｄｒａｔｅｓ               -               4               ｇ               (1%)                Ｄｉｅｔａｒｙ               Ｆｉｂｅｒ               -               3               ｇ               (12%)                Ｉｎｓｏｌｕｂｌｅ               Ｆｉｂｅｒ               -               2               ｇ                Ｓｏｌｕｂｌｅ               Ｆｉｂｅｒ               -               1               ｇ                                Ｔｒａｃｅ               Ｖｉｔａｍｉｎｓ                Ｖｉｔａｍｉｎ               Ｃ               -               75               ｍｃｇ               (0%)                Ｖｉｔａｍｉｎ               Ｂ-1               (Ｔｈｉａｍｉｎ)               70               ｍｃｇ               (5%)                Ｖｉｔａｍｉｎ               Ｂ-2               (Ｒｉｂｏｆｌａｖｉｎ)               34               ｍｃｇ               (4%)                Ｖｉｔａｍｉｎ               Ｂ-6               (Ｐｙｒｉｄｏｘｉｎｅ               Ｈｃｌ)               90               ｍｃｇ               (7%)                Ｎｉａｃｉｎ               480               ｍｃｇ               (2%)                Ｐａｎｔｏｔｈｅｎｉｃ               Ａｃｉｄ               85               ｍｃｇ               (1%)                Ｆｏｌｉｃ               Ａｃｉｄ               (4%)                Ｔｏｃｏｐｈｅｒｏｌｓ               (Ｖｉｔ-Ｅ)                Ａｌｐｈａ-Ｔｏｃｏｐｈｅｒｏｌ               8               ｍｃｇ               (Ｄａｉｌｙ               ｖａｌｕｅ               ｎｏｔ               ｅｓｔａｂｌｉｓｈｅｄ)                Ｄｅｌｔａ               -Ｔｏｃｏｐｈｅｒｏｌ               6               ｍｃｇ               (Ｄａｉｌｙ               ｖａｌｕｅ               ｎｏｔ               ｅｓｔａｂｌｉｓｈｅｄ)                Ｇａｍｍａ-               Ｔｏｃｏｐｈｅｒｏｌ               4               ｍｃｇ               (Ｄａｉｌｙ               ｖａｌｕｅ               ｎｏｔ               ｅｓｔａｂｌｉｓｈｅｄ)                Ｔｒａｃｅ               Ｍｉｎｅｒａｌｓ                Ｃａｌｃｉｕｍ               30               ｍｇ               (3%)                Ｃｏｐｐｅｒ               150               ｍｃｇ               (7%)                Ｉｒｏｎ               750               ｍｃｇ               (4%)                Ｍａｇｎｅｓｉｕｍ               60               ｍｇ               (15%)                Ｍａｎｇａｎｅｓｅ               440               ｍｃｇ               (22%)                Ｐｈｏｓｐｈｏｒｕｓ               93               ｍｇ               (9%)                Ｐｏｔａｓｓｉｕｍ               120               ｍｇ               (3%)                Ｚｉｎｃ               750               ｍｃｇ               (5%)                Ｐｌｅａｓｅ               ｎｏｔｅ               ｔｈａｔ               ａ               ｍｃｇ               ｉｓ               ａ               ｍｉｃｒｏｇｒａｍ. Ｔｈｉｓ               ｍｅａｎｓ               ｉｔ               ｉｓ               "ｏｎｅ               ｍｉｌｌｉｏｎｔｈ               (1/1,000,000)               ｇｒａｍ."               Ｓｏ               ｗｈｅｎ               ｔｈｅｙ               ｓａｙ               ｔｒａｃｅ               ｖｉｔａｍｉｎｓ,               ｔｈａｔ               ｔｒｕｌｙ               ｉｓ               ｎｏｔ               ｖｅｒｙ               ｍｕｃｈ.                Ｓｏｌｕｂｌｅ               Ｆｉｂｅｒ               ｖｓ. Ｉｎｓｏｌｕｂｌｅ               Ｆｉｂｅｒ                Ｓｅｅｉｎｇ               ｔｈａｔ               Ｆｌａｘ               Ｓｅｅｄ               ｈａｄ               2               ｇｒａｍｓ               ｏｆ               Ｉｎｓｏｌｕｂｌｅ               Ｆｉｂｅｒ               ａｎｄ               1               ｇｒａｍ               ｏｆ               Ｓｏｌｕｂｌｅ               Ｆｉｂｅｒ,               Ｉ               ｈａｄ               ｎｏ               ｉｄｅａ               ｗｈａｔ               ｔｈａｔ               ｍｅａｎｔ. Ｉ               ｃｈｅｃｋｅｄ               ｏｎ-ｌｉｎｅ               ｔｏ               ｕｎｄｅｒｓｔａｎｄ               ｔｈｅ               ｍｅａｎｉｎｇ               ｏｆ               ｓｏｌｕｂｌｅ               ｆｉｂｅｒ               ｖｓ. ｉｎｓｏｌｕｂｌｅ               ｆｉｂｅｒ. Ｈｅａｌｔｈｃａｓｔｌｅ               Ｎｕｔｒｉｔｉｏｎ               Ｉｎｃ. ｈａｄ               ｔｈｉｓ               ｔｏ               ｓａｙ:                "Ｂｏｔｈ               ｓｏｌｕｂｌｅ               ａｎｄ               ｉｎｓｏｌｕｂｌｅ               ｆｉｂｅｒ               ａｒｅ               ｕｎｄｉｇｅｓｔｅｄ. Ｔｈｅｙ               ａｒｅ               ｔｈｅｒｅｆｏｒｅ               ｎｏｔ               ａｂｓｏｒｂｅｄ               ｉｎｔｏ               ｔｈｅ               ｂｌｏｏｄｓｔｒｅａｍ. Ｉｎｓｔｅａｄ               ｏｆ               ｂｅｉｎｇ               ｕｓｅｄ               ｆｏｒ               ｅｎｅｒｇｙ,               ｆｉｂｅｒ               ｉｓ               ｅｘｃｒｅｔｅｄ               ｆｒｏｍ               ｏｕｒ               ｂｏｄｉｅｓ. Ｓｏｌｕｂｌｅ               ｆｉｂｅｒ               ｆｏｒｍｓ               ａ               ｇｅｌ               ｗｈｅｎ               ｍｉｘｅｄ               ｗｉｔｈ               ｌｉｑｕｉｄ,               ｗｈｉｌｅ               ｉｎｓｏｌｕｂｌｅ               ｆｉｂｅｒ               ｄｏｅｓ               ｎｏｔ. Ｉｎｓｏｌｕｂｌｅ               ｆｉｂｅｒ               ｐａｓｓｅｓ               ｔｈｒｏｕｇｈ               ｏｕｒ               ｉｎｔｅｓｔｉｎｅｓ               ｌａｒｇｅｌｙ               ｉｎｔａｃｔ."                ｈｔｔｐ://ｗｗｗ.ｈｅａｌｔｈｃａｓｔｌｅ.ｃｏｍ/ｆｉｂｅｒ-ｓｏｌｕｂｌｅｉｎｓｏｌｕｂｌｅ.ｓｈｔｍｌ                Ｔｈｅｙ               ａｌｓｏ               ｌｉｓｔ               ａ               ｂｕｎｃｈ               ｏｆ               ｂｅｎｅｆｉｔｓ               ａｎｄ               ｆｕｎｃｔｉｏｎｓ               ｏｆ               ｂｏｔｈ               ｃｏｎｄｉｔｉｏｎｓ               ｔｈａｔ               ｓｏｕｎｄ               ｉｄｅａｌ. Ｃｌｉｃｋ               ＨＥＡＬＴＨＣＡＳＴＬＥ               ＮＵＴＲＩＴＩＯＮ               ｏｒ               ｔｈｅ               ｌｉｎｋ               ａｂｏｖｅ               ｔｏ               ｒｅａｄ               ｔｈｅ               ｓｐｅｃｉｆｉｃｓ.                Ｔｈｒｅｅ               ｓｔｒｏｎｇ               ｂｅｎｅｆｉｔｓ               ｔｈａｔ               ｔｈｅｙ               ｍｅｎｔｉｏｎｅｄ               Ｉ               ｗｉｌｌ               ｌｉｓｔ               ｈｅｒｅ               ｆｏｒ               ｔｈｅ               ｂｅｎｅｆｉｔ               ｏｆ               ｐｅｏｐｌｅ               ｉｎ               ｍｙ               ｃａｎｃｅｒ               ｓｕｐｐｏｒｔ               ｇｒｏｕｐ               ａｎｄ               ａｌｌ               ｙｏｕ               ｏｕｔ               ｔｈｅｒｅ               ｗｈｏ               ｗｏｕｌｄ               ｌｉｋｅ               ｔｏ               ｋｅｅｐ               ｆｒｏｍ               ｇｅｔｔｉｎｇ               ｃａｎｃｅｒ:                1)               Ｈｅｌｐｓ               ｐｒｅｖｅｎｔ               ｃｏｌｏｎ               ｃａｎｃｅｒ                2)               Ｌｏｗｅｒｓ               ｔｏｔａｌ               ｃｈｏｌｅｓｔｅｒｏｌ               ｗｈｉｃｈ               ｃａｎ               ｌｏｗｅｒ               ｔｈｅ               ｒｉｓｋ               ｏｆ               ｇｅｔｔｉｎｇ               ｈｅａｒｔ               ｄｉｓｅａｓｅ                3)               Ｒｅｇｕｌａｔｅｓ               ｂｌｏｏｄ               ｓｕｇａｒ               ｆｏｒ               ｐｅｏｐｌｅ               ｗｉｔｈ               ｄｉａｂｅｔｅｓ                Ｄｉｅｔａｒｙ               Ｆｉｂｅｒ                Ｂａｒｌｅａｎ'ｓ               Ｆｏｒｔｉ-Ｆｌａｘ               ｈａｓ               3               ｇｒａｍｓ               ｏｆ               ｄｉｅｔａｒｙ               ｆｉｂｅｒ. Ｉ               ａｌｓｏ               ｄｉｄｎ'ｔ               ｒｅａｌｌｙ               ｋｎｏｗ               ｈｏｗ               ｔｏ               ｉｎｔｅｒｐｒｅｔ               ｔｈａｔ. Ｂｅｓｉｄｅ               ｔｈｅ               3               ｇｒａｍｓ,               ｔｈｅ               ｌａｂｅｌ               ａｌｓｏ               ｓｔａｔｅｓ               12%               ｏｆ               ｍｙ               ｄａｉｌｙ               ｖａｌｕｅ               ｏｆ               ｆｉｂｅｒ,               ｗｈａｔｅｖｅｒ               ｔｈａｔ               ｍｅａｎｓ. Ｔｈａｔ               ｉｓ               ｓｏｍｅｔｈｉｎｇ               ｅｌｓｅ               Ｉ               ｗａｎｔ               ｔｈｅ               ｎｕｔｒｉｔｉｏｎｉｓｔ               ｔｏ               ｈｅｌｐ               ｍｅ               ｕｎｄｅｒｓｔａｎｄ.                Ａｎｏｔｈｅｒ               ｓｏｕｒｃｅ               ｏｎ               ｔｈｅ               ｗｅｂ               ｔｈａｔ               Ｉ               ｔｒｕｓｔ               ｉｓ               ＷｅｂＭＤ. Ｔｈｅｙ               ｉｎｄｉｃａｔｅ               ｔｈａｔ               ｔｈｅ               Ａｍｅｒｉｃａｎ               Ｄｉｅｔｅｔｉｃ               Ａｓｓｏｃｉａｔｉｏｎ               ｉｎｄｉｃａｔｅｓ               ｔｈａｔ               ｗｏｍｅｎ               50               ａｎｄ               ｙｏｕｎｇｅｒ               ｎｅｅｄ               25               ｇｒａｍｓ               ｏｆ               ｆｉｂｅｒ               ｄａｉｌｙ;               ｗｈｅｒｅａｓ,               ｗｏｍｅｎ               51               ａｎｄ               ｏｌｄｅｒ               ｎｅｅｄ               21               ｇｒａｍｓ               ｏｆ               ｆｉｂｅｒ. Ｏｎ               ｔｈｅ               ｏｔｈｅｒ               ｈａｎｄ,               ｍｅｎ               50               ａｎｄ               ｙｏｕｎｇｅｒ               ｎｅｅｄ               38               ｇｒａｍｓ               ｏｆ               ｆｉｂｅｒ               ｄａｉｌｙ;               ｗｈｅｒｅａｓ,               ｍｅｎ               51               ａｎｄ               ｏｌｄｅｒ               ｎｅｅｄ               30               ｇｒａｍｓ               ｏｆ               ｆｉｂｅｒ.                Ｔｈｅｙ               ａｌｓｏ               ｓｔａｔｅ               ｔｈｅ               ｆｏｌｌｏｗｉｎｇ:               "Ｓｏｌｕｂｌｅ               ｆｉｂｅｒ               --               ｆｏｕｎｄ               ｉｎ               ｂｅａｎｓ,               ｆｒｕｉｔｓ,               ａｎｄ               ｍｏｒｅ               --               ａｉｄｓ               ｉｎ               ｓａｔｉｅｔｙ               (ｈｅｌｐｉｎｇ               ｙｏｕ               ｆｅｅｌ               ｆｕｌｌ). Ｉｎｓｏｌｕｂｌｅ               ｆｉｂｅｒ               --               ｆｏｕｎｄ               ｉｎ               ｗｈｅａｔ               ｂｒａｎ,               ｗｈｏｌｅ               ｇｒａｉｎｓ,               ｎｕｔｓ,               ｖｅｇｅｔａｂｌｅｓ,               ａｎｄ               ｏｔｈｅｒ               ｆｏｏｄｓ               --               ｈｅｌｐｓ               ｋｅｅｐ               ｙｏｕｒ               ｄｉｇｅｓｔｉｖｅ               ｓｙｓｔｅｍ               ｒｅｇｕｌａｒ."                Ｙｏｕ               ｃａｎ               ｒｅａｄ               ｔｈｅ               ｒｅｓｔ               ｏｆ               ｔｈｅｉｒ               ａｒｔｉｃｌｅ               ｂｙ               ｃｌｉｃｋｉｎｇ               ＷＥＢＭＤ               ｏｒ               ｃｌｉｃｋｉｎｇ               ｔｈｅ               ｌｉｎｋ               ｂｅｌｏｗ:                ｈｔｔｐ://ｗｗｗ.ｗｅｂｍｄ.ｃｏｍ/ｆｏｏｄ-ｒｅｃｉｐｅｓ/ｆｅａｔｕｒｅｓ/ｆｉｂｅｒ-ｇｉｖｅ-ｙｏｕｒｓｅｌｆ-ｆｒｅｓｈ-ｓｔａｒｔ-ｆｏｒ-ｈｅａｌｔｈ                Ｓｏ               ｔｈｉｓ               ｉｓ               ｈｏｗ               Ｉ               ｗｉｌｌ               ｉｎｔｅｒｐｒｅｔ               ｗｈａｔ               Ｉ               ａｍ               ｌｅａｒｎｉｎｇ. Ｈｏｐｅｆｕｌｌｙ,               ｔｈｅ               ｎｕｔｒｉｔｉｏｎｉｓｔ               ｃａｎ               ｈｅｌｐ               ｍｅ               ｃｌａｒｉｆｙ               ｔｈｉｓ               ｐｏｉｎｔ. Ｉｆ               Ｉ               ｔａｋｅ               4               ｔａｂｌｅｓｐｏｏｎｓ               ｏｆ               Ｂａｒｌｅａｎ'ｓ               Ｆｏｒｔｉ-Ｆｌａｘ               ｄａｉｌｙ,               ｔｈｅｎ               Ｉ               ｓｈｏｕｌｄ               ｂｅ               ｇｅｔｔｉｎｇ               6               ｇｒａｍｓ               ｏｕｔ               ｏｆ               ｔｈｅ               30               ｇｒａｍｓ               ｒｅｃｏｍｍｅｎｄｅｄ               ｆｏｒ               ａ               ｗｏｍａｎ               51               ａｎｄ               ｏｌｄｅｒ. Ｉ               ａｌｓｏ               ｗｉｌｌ               ｂｅ               ｇｅｔｔｉｎｇ               24%               ｏｆ               ｔｈｅ               ｄａｉｌｙ               ｖａｌｕｅ               ｏｆ               ｆｉｂｅｒ.                Ｗｈａｔ               ａｂｏｕｔ               Ａｃｔｉｖｉａ               Ｙｏｇｕｒｔ?                Ｏｋａｙ,               ｆｏｌｌｏｗｉｎｇ               ｔｈｉｓ               ｗｉｎｄｉｎｇ               ｔｒａｉｌ,               ｓｉｎｃｅ               Ｉ               ａｍ               ｃｏｍｂｉｎｉｎｇ               ｔｈｅ               4               ｔａｂｌｅｓｐｏｏｎｓ               ｏｆ               ｆｌａｘ               ｓｅｅｄ               ｗｉｔｈ               ａ               4               ｏｕｎｃｅ               ｃｏｎｔａｉｎｅｒ               ｏｆ               Ａｃｔｉｖｉａ               Ｙｏｇｕｒｔ,               ｗｈａｔ               ｈａｐｐｅｎｓ               ｔｏ               ｍｙ               ｄｉｅｔａｒｙ               ｆｉｂｅｒ               ｉｎｔａｋｅ               ｔｈｅｎ?                Ｉｔ               ｄｏｅｓ               ｎｏｔ               ｓｈｏｗ               ｏｎ               ｔｈｅ               ｌａｂｅｌ. Ｈｅｒｅ               ａｒｅ               ｔｈｅ               ｉｎｇｒｅｄｉｅｎｔｓ               ｆｏｒ               Ａｃｔｉｖｉａ,               ａｃｃｏｒｄｉｎｇ               ｔｏ               ｔｈｉｓ               ｗｅｂｓｉｔｅ:               ｈｔｔｐ://ｔｉｎｙｕｒｌ.ｃｏｍ/27ｏａｇｅｓ                70               Ｃａｌｏｒｉｅｓ                Ｃａｌｏｒｉｅｓ               ｆｒｏｍ               ｆａｔ               -               0               (0%)                Ｔｏｔａｌ               Ｆａｔ               -               0               ｇ               (0%)                Ｓａｔｕｒａｔｅｄ               Ｆａｔ               -               0               ｇ               (0%)                Ｔｒａｎｓ               Ｆａｔ               -               0               ｇ                Ｃｈｏｌｅｓｔｅｒｏｌ               -               <               5               ｍｇ               (1%)                Ｓｏｄｉｕｍ               -               80               ｍｇ               (3%)                Ｐｏｔａｓｓｉｕｍ               -               200               ｍｇ               (6%)                Ｔｏｔａｌ               Ｃａｒｂｏｈｙｄｒａｔｅｓ               -               13               ｇ               (4%)                Ｄｉｅｔａｒｙ               Ｆｉｂｅｒ               -               3               ｇ               (12%)                Ｓｕｇａｒｓ               -               8               ｇ                Ｐｒｏｔｅｉｎ               -               5               ｇ               (10%)                Ｖｉｔａｍｉｎ               Ａ               -               0%                Ｖｉｔａｍｉｎ               Ｃ               -               0%                Ｃａｌｃｉｕｍ               -               15%                Ｉｒｏｎ               -               0%                Ａｓ               Ｉ               ｗａｓ               ｌｏｏｋｉｎｇ               ｆｏｒ               ｔｈｅ               ｉｎｇｒｅｄｉｅｎｔｓ,               Ｉ               ｄｉｄ               ｒｅａｄ               ｏｎｅ               ｌｉｓｔｉｎｇ               (ｓｅｅ               ｂｅｌｏｗ)               ｔｈａｔ               ｓｔａｔｅｄ               ｔｈａｔ               Ａｃｔｉｖｉａ               ｈａｄ               ａｎ               ｏｖｅｒｌｙ               ｈｉｇｈ               ｌｅｖｅｌ               ｏｆ               ｓｕｇａｒ               ｉｎ               ｉｔ. Ｉ               ｗｏｕｌｄ               ｉｎｔｅｒｐｒｅｔ               ｔｈｉｓ               ｔｏ               ｍｅａｎ               ｔｈａｔ               ｉｔ               ｍｉｇｈｔ               ｍａｋｅ               ｉｔ               ｌｅｓｓ               ｔｈａｎ               ｉｄｅａｌ               ｆｏｒ               ｄｉａｂｅｔｉｃｓ. Ｉ               ａｍ               ｎｏｔ               ａ               ｄｉａｂｅｔｉｃ;               ｈｏｗｅｖｅｒ,               Ｉ               ｈａｖｅ               ｆｒｉｅｎｄｓ               ｗｈｏ               ａｒｅ. Ｔｈａｔ               ｈａｓ               ｍａｄｅ               ｍｅ               ｍｏｒｅ               ｃｏｎｓｃｉｏｕｓ               ａｂｏｕｔ               ｔｈａｔ               ｆａｃｔ.                ＤｉｅｔＳｐｏｔｌｉｇｈｔ               ｓｔａｔｅｓ               ｔｈｅ               ｆｏｌｌｏｗｉｎｇ:               "Ａｃｔｉｖｉａ               ｉｓ               ｔｏｕｔｅｄ               ａｓ               ａ               ｄｉｇｅｓｔｉｏｎ               ｈｅａｌｉｎｇ               ｙｏｇｕｒｔ               ｉｄｅａｌ               ｆｏｒ               ｆｅｍａｌｅ               ｉｎｔｅｓｔｉｎａｌ               ｉｓｓｕｅｓ,               ｂｕｔ               ｅｖｉｄｅｎｃｅ               ｓｉｍｐｌｙ               ｄｏｅｓ               ｎｏｔ               ｂａｃｋ               ｔｈｉｓ               ｕｐ. Ｔｈｅｒｅ               ａｒｅ               ａｌｓｏ               ｒｅｐｏｒｔｅｄ               ｓｉｄｅ               ｅｆｆｅｃｔｓ               ｎｏｔ               ｌｉｓｔｅｄ               ｏｎ               Ａｃｔｉｖｉａ'ｓ               ｗｅｂｓｉｔｅ. Ｎｅｖｅｒｔｈｅｌｅｓｓ,               ｉｔ               ｄｏｅｓ               ｃｏｎｔａｉｎ               ｓｏｍｅ               ｎｕｔｒｉｅｎｔｓ               ｗｈｉｃｈ               ｍａｙ               ｓｕｐｐｌｅｍｅｎｔ               ａ               ｈｅａｌｔｈｙ               ｄｉｅｔ,               ｂｕｔ               ｃｏｎｓｕｍｅｒｓ               ｓｈｏｕｌｄ               ｂｅ               ａｗａｒｅ               ｏｆ               ｔｈｅ               ｈｅａｖｙ               ｓｕｇａｒ               ｃｏｎｔｅｎｔ               ａｎｄ               ｓｏｍｅ               ｕｎｎａｔｕｒａｌ               ｉｎｇｒｅｄｉｅｎｔｓ               ａｄｄｅｄ               ｔｏ               ｔｈｅｉｒ               ｙｏｇｕｒｔ."               Ｙｏｕ               ｃａｎ               ｒｅａｄ               ｔｈｅｉｒ               ａｒｔｉｃｌｅ               ｂｅｌｏｗ               ｔｏ               ｓｅｅ               ｔｈｅｉｒ               ｌｉｓｔｉｎｇ               ｏｆ               ａｄｖａｎｔａｇｅｓ               ａｎｄ               ｄｉｓａｄｖａｎｔａｇｅｓ               ｔｏ               Ａｃｔｉｖｉａ               Ｙｏｇｕｒｔ. Ｏｎｅ               ｄｉｓａｄｖａｎｔａｇｅ               ｔｈａｔ               Ｉ               ｗｉｌｌ               ｌｉｓｔ               ｉｓ:               "Ｎｏｔ               ｉｄｅａｌ               ｆｏｒ               ｄｉａｂｅｔｉｃｓ               ｃｏｎｔａｉｎｓ               ｅｘｃｅｓｓｉｖｅ               ｓｕｇａｒ."                ｈｔｔｐ://ｗｗｗ.ｄｉｅｔｓｐｏｔｌｉｇｈｔ.ｃｏｍ/ａｃｔｉｖｉａ-ｒｅｖｉｅｗ/                Ｂｕｔ               ｓｔｉｃｋｉｎｇ               ｔｏ               ｍｙ               ｔｏｐｉｃ               ｔｈｅ               ｂｅｓｔ               Ｉ               ｃａｎ,               ｉｔ               ａｐｐｅａｒｓ               ｔｈａｔ               ｉｔ               ａｌｓｏ               ｈａｓ               3               ｇｒａｍｓ               ｏｆ               ｆｉｂｅｒ               ａｎｄ               ｉｔ               ｆｕｌｆｉｌｌｓ               12%               ｏｆ               ｙｏｕｒ               ｄａｉｌｙ               ｄｏｅｓ               ｏｆ               ｆｉｂｅｒ. Ｓｏ               ｃｏｍｂｉｎｅ               ｔｈｉｓ               ｗｉｔｈ               ｔｈｅ               4               ｔａｂｌｅｓｐｏｏｎｓ               ｏｆ               ｆｌａｘ               ｓｅｅｄ,               Ｉ               ｗｏｕｌｄ               ｂｅ               ｇｅｔｔｉｎｇ               9               ｇｒａｍｓ               ｏｆ               ｍｙ               ｄａｉｌｙ               ｄｏｓｅ               ｏｆ               30               ｇｒａｍｓ               ｒｅｃｏｍｍｅｎｄｅｄ               ｆｏｒ               ａ               ｗｏｍａｎ               51               ａｎｄ               ｏｌｄｅｒ. Ｉ               ａｌｓｏ               ｗｉｌｌ               ｂｅ               ｇｅｔｔｉｎｇ               36%               ｏｆ               ｍｙ               ｄａｉｌｙ               ｖａｌｕｅ               ｏｆ               ｆｉｂｅｒ.                Ａｌｌ               ｉｎ               ａｌｌ,               ｔｈｉｓ               ｓｎａｃｋ               ｉｓ               ｓｏｕｎｄｉｎｇ               ｍｏｒｅ               ａｎｄ               ｍｏｒｅ               ｉｄｅａｌ               ａｓ               ａ               ｐｅｒｍａｎｅｎｔ               ｌｉｆｅｓｔｙｌｅ               ｃｈａｎｇｅ. Ｉ               ｍａｙ               ｃｈｅｃｋ               ｏｕｔ               ｏｔｈｅｒ               ｙｏｇｕｒｔｓ               ａｌｏｎｇ               ｔｈｅ               ｗａｙ               ｔｏ               ｓｅｅ               ｉｆ               ｔｈｅｙ               ｈａｖｅ               ｏｎｅ               ｗｉｔｈ               ｌｅｓｓ               ｓｕｇａｒ.                Ｆｌａｘ               Ｓｅｅｄ               Ｂｅｎｅｆｉｔｓ                Ｗｈａｔ               ｂｅｎｅｆｉｔｓ               ｈａｖｅ               Ｉ               ｎｏｔｉｃｅｄ? Ｉ               ｗｏｕｌｄ               ｈａｖｅ               ｔｏ               ｓａｙ               ｔｈａｔ               Ｉ               ｆｉｎｄ               ｔｈａｔ               Ｉ               ｄｏｎ'ｔ               ｓｕｆｆｅｒ               ｍｕｃｈ               ｆｒｏｍ               ｃｏｎｓｔｉｐａｔｉｏｎ               ａｎｙ               ｍｏｒｅ. Ｔｈａｔ               ｈａｓ               ｂｅｅｎ               ａ               ｂｉｇ               ｐｒｏｂｌｅｍ               ｉｎ               ｔｈｅ               ｐａｓｔ. Ｉ               ｈａｖｅｎ'ｔ               ｌｏｓｔ               ｍｕｃｈ               ｗｅｉｇｈｔ               ｕｓｉｎｇ               ｉｔ;               ｈｏｗｅｖｅｒ,               Ｉ               ｈａｖｅｎ'ｔ               ｇａｉｎｅｄ               ａｎｙ               ｗｅｉｇｈｔ               ｅｉｔｈｅｒ. Ｓｉｎｃｅ               Ｉ               ａｍ               ｅａｔｉｎｇ               ｍｏｒｅ               ｌａｔｅｌｙ               ｔｈａｎ               Ｉ               ｈａｖｅ               ｉｎ               ｔｈｅ               ｐａｓｔ               ｓｅｖｅｒａｌ               ｍｏｎｔｈｓ,               ｔｈａｔ               ｉｓ               ａ               ｇｏｏｄ               ｔｈｉｎｇ.                Ｉ               ｃｈｅｃｋｅｄ               ｏｎ-ｌｉｎｅ               ｔｏ               ｓｅｅ               ｗｈａｔ               ｏｔｈｅｒ               ｎｕｔｒｉｔｉｏｎａｌ               ｂｅｎｅｆｉｔｓ               ｔｈｅｒｅ               ａｒｅ               ｉｎ               ｆｌａｘ               ｓｅｅｄ. Ｙｏｕ               ｍａｙ               ｗｉｓｈ               ｔｏ               ｒｅａｄ:               Ｆｌａｘ               Ｓｅｅｄ               Ｂｅｎｅｆｉｔｓ               -               Ｆｌａｘ               Ｓｅｅｄ               Ｎｕｔｒｉｔｉｏｎ               ｗｒｉｔｔｅｎ               ｂｙ               Ａｌｌ4ＮａｔｕｒａｌＨｅａｌｔｈ.ｃｏｍ. Ｔｈｅｙ               ｌｉｓｔ               ａｌｌ               ｋｉｎｄｓ               ｏｆ               ｉｎｔｅｒｅｓｔｉｎｇ               ｂｅｎｅｆｉｔｓ               ｔｈａｔ               ｍａｋｅ               ｔｈｉｓ               ｓｎａｃｋ               ｓｏｕｎｄ               ｌｉｋｅ               Ｉ               ａｍ               ｄｏｉｎｇ               ｍｙ               ｂｏｄｙ               ａ               ｍａｊｏｒ               ｆａｖｏｒ               ｂｙ               ｍａｋｉｎｇ               ｔｈｉｓ               ａ               ｄａｉｌｙ               ｐａｒｔ               ｏｆ               ｍｙ               ｄｉｅｔ.                ｈｔｔｐ://ｗｗｗ.ａｌｌ4ｎａｔｕｒａｌｈｅａｌｔｈ.ｃｏｍ/ｆｌａｘ-ｓｅｅｄ-ｂｅｎｅｆｉｔｓ.ｈｔｍｌ                Ｍｙ               Ｃｏｎｃｌｕｓｉｏｎ                Ｉ               ａｍ               ｔｈｒｉｌｌｅｄ               ｔｏ               ｋｎｏｗ               ｔｈａｔ               Ｉ               ｈａｖｅ               ｆｏｕｎｄ               ａ               ｓｎａｃｋ               ｔｈａｔ               ｉｓ               ｎｏｔ               ｏｎｌｙ               ｒｅａｌｌｙ               ｇｏｏｄ               ｆｏｒ               ｍｙ               ｈｅａｌｔｈ,               ｂｕｔ               ｉｔ               ａｌｓｏ               ｂｅｎｅｆｉｔｓ               ｍｙ               ｔａｓｔｅ               ｂｕｄｓ               ａｓ               ｗｅｌｌ. Ｉ               ｆｉｎｄ               ｔｈｉｓ               ｓｎａｃｋ               ｔｏ               ｂｅ               ｑｕｉｔｅ               ｙｕｍｍｙ!                Ｉ               ｋｎｏｗ               ｔｈａｔ               ｔｈｅｒｅ               ｉｓ               ａ               ｔｈｅｏｒｙ               ｔｈａｔ               ｌａｔｅ               ｎｉｇｈｔ               ｓｎａｃｋｓ               ａｒｅ               ＮＯＴ               ｃｏｎｄｕｃｉｖｅ               ｔｏ               ｗｅｉｇｈｔ               ｌｏｓｓ. Ｉｔ               ｍｉｇｈｔ               ｍａｋｅ               ａ               ｂｅｔｔｅｒ               ｂｒｅａｋｆａｓｔ               ｏｒ               ｍｉｄ-ｄａｙ               ｓｎａｃｋ               ｉｎｓｔｅａｄ. Ｇｉｖｅｎ               ｔｈａｔ               ｍｙ               ｈｕｓｂａｎｄ               ａｎｄ               Ｉ               ｓｔａｙ               ｕｐ               ｕｎｔｉｌ               1:00               ｔｏ               2:00               ｏｒ               ｓｏ               ｉｎ               ｔｈｅ                ｍｏｒｎｉｎｇ               ｗａｔｃｈｉｎｇ               ｔｈｅ               ｎｅｔｗｏｒｋ               ｓｈｏｗｓ               ｗｅ               ｌｉｋｅ               ｏｎ               ｏｕｒ               ＶＣＲ               (ｗｅ               ａｒｅ               ｂｏｔｈ               ｗｒｉｔｅｒｓ               ａｎｄ               ｓｐｅｎｄ               ｍｏｓｔ               ｏｆ               ｔｈｅ               ｄａｙ               ａｎｄ               ｅｖｅｎｉｎｇ               ｗｒｉｔｉｎｇ)               ａｎｄ               ｗｅ               ａｒｅ               ｂｏｔｈ               ｐｒｏｎｅ               ｔｏ               ｅａｔ               ｄｕｒｉｎｇ               ｔｈａｔ               11:00               ｐｍ               ｏｎｗａｒｄ               ｔｉｍｅ               ｐｅｒｉｏｄ,               ｔｈｉｓ               ｗｏｕｌｄ               ｂｅ               ａ               ｈｅａｌｔｈｉｅｒ               ｃｈｏｉｃｅ               ｆｏｒ               ｍｅ               ｔｈａｎ               ｃｏｏｋｉｅｓ. Ｓｏ               Ｉ               ｂｅｌｉｅｖｅ,               ｆｏｒ               ｍｅ,               ｉｔ               ｗｉｌｌ               ｗｏｒｋ               ｂｅｓｔ               ｔｏ               ｌｅａｖｅ               ｉｔ               ａｓ               ｍｙ               ｌａｔｅ-ｅｖｅｎｉｎｇ               ｄｅｌｉｃｉｏｕｓ               ａｎｄ               ｈｅａｌｔｈｙ               ｓｎａｃｋ               ｏｐｔｉｏｎ.                Ｗｅｌｌ,               ｉｆ               ｙｏｕ               ａｃｔｕａｌｌｙ               ｓｔｕｃｋ               ｗｉｔｈ               ｍｅ               ｄｕｒｉｎｇ               ｔｈａｔ               ｅｎｔｉｒｅ               ｅｘｐｌｏｒａｔｉｏｎ,               ｃｏｎｇｒａｔｕｌａｔｉｏｎｓ. Ｉ               ｔｈｉｎｋ               ｂｅｓｔ               ｂｙ               ｗｒｉｔｉｎｇ. Ｉ               ｎｅｅｄｅｄ               ｔｏ               ｒｅｓｅａｒｃｈ               ｔｈｉｓ               ｆｏｒ               ｍｙｓｅｌｆ               ｔｏ               ｍａｋｅ               ｃｅｒｔａｉｎ               Ｉ               ｒｅａｌｌｙ               ｗａｓ               ｇｉｖｉｎｇ               ｍｙ               ｂｏｄｙ               ｔｈｅ               ｂｅｓｔ               ｔｈａｔ               Ｉ               ｃｏｕｌｄ               ｇｉｖｅ. Ａｓ               ａ               ｒｅｓｕｌｔ,               Ｉ               ｆｅｅｌ               ｍｏｒｅ               ｃｏｎｆｉｄｅｎｔ               ｔｈａｎ               ｅｖｅｒ               ａｂｏｕｔ               ａｔ               ｌｅａｓｔ               ｏｎｅ               ｏｆ               ｍｙ               ｆｏｏｄ               ｃｈｏｉｃｅｓ. Ｍｏｒｅ               ａｒｔｉｃｌｅｓ               ｗｉｌｌ               ｆｏｌｌｏｗ               ｅｘｐｌｏｒｉｎｇ               ｏｔｈｅｒ               ｌｉｆｅ               ｓｔｙｌｅ               ｃｈｏｉｃｅｓ               ａｓ               ｗｅｌｌ.                Ｍａｎｙ               ｂｌｅｓｓｉｎｇｓ               ｔｏ               ｙｏｕ               ａｌｌ,                Ｈｅａｌｉｎｇ               Ｓｅｅｋｅｒ               ａｋａ               Ｄｅｂｂｉｅ

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About 'liquid nutrition guy'|...definitely run faster with a different nutrition strategy. I'm pretty sure I can squeeze another...category during every discipline: there were guys out there in wetsuits nicer...

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"Ｍａｎ,               ｔｈａｔ               Ｂｒａｄ               Ｐｉｔｔ               ｈａｓ               ｋｅｐｔ               ｈｉｓ               ｌｏｏｋｓ               ｄｏｎ'ｔ               ｙｏｕ               ｔｈｉｎｋ?"               Ｍｙ               ｗｉｆｅ               ａｓｋｅｄ               ａｌｏｕｄ               ａｂｓｅｎｔｍｉｎｄｅｄｌｙ               ｔｈｅ               ｏｔｈｅｒ               ｄａｙ.                "Ｉ               ａｍ               ｓｔｉｌｌ               ｉｎ               ｔｈｅ               ｒｏｏｍ."               Ｉ               ｓａｉｄ               ａｓ               ｓｈｅ               ｄｉｓａｐｐｅａｒｅｄ               ｉｎｔｏ               ｔｈｅ               ｓｃｒｅｅｎ.                Ｉ               ｈａｖｅ               ｂｅｅｎ               ａ               ｆｉｔｎｅｓｓ               ｂｕｆｆ               ｍｙ               ｗｈｏｌｅ               ｌｉｆｅ               ａｎｄ               Ｉ               ｈａｖｅ               ｍｅｔａｍｏｒｐｈａｓｉｚｅｄ               ｍｙｓｅｌｆ               ｉｎｔｏ               ａ               ｖａｒｉｅｔｙ               ｏｆ               ｐｈｙｓｉｑｕｅｓ               ｏｖｅｒ               ｔｈｅ               ｙｅａｒｓ               ｆｒｏｍ               ｈｕｌｋｉｎｇ               ｂｏｄｙ               ｂｕｉｌｄｅｒ               (ｏｋａｙ               Ｉ               ｍａｙ               ｈａｖｅ               ｊｕｓｔ               ｂｅｅｎ               ｏｖｅｒｗｅｉｇｈｔ               ａｎｄ               ｒｅａｌｌｙ               ｓｔｒｏｎｇ),               ｔｈｅ               ｍａｒａｔｈｏｎ               ｒｕｎｎｅｒ               (ｏｋａｙ               Ｉ               ｗａｓ               ｓｔｉｌｌ               ａ               ｂｉｇ               ｍａｎ,               ｂｕｔ               Ｉ               ｄｉｄ               ｆｉｎｉｓｈ               ｆｏｕｒ               ｏｆ               ｔｈｅｍ),               ｔｏ               ｍｉｘｅｄ               ｍａｒｔｉａｌ               ａｒｔｉｓｔ               (ｔｈｉｎｋ               ａ               ｌｅａｎｅｒ               ｈｕｌｋｉｎｇ               ｆｉｇｕｒｅ               ｗｉｔｈ               ａ               ｒｅｓｔｉｎｇ               ｈｅａｒｔ               ｒａｔｅ               ｏｆ               52),               ｂｕｔ               ａｓ               Ｉ               ｗａｔｃｈｅｄ               ｍｙ               ｗｉｆｅ               ｏｇｌｅ               ｏｖｅｒ               Ｂｒａｄ,               Ｉ               ｋｎｅｗ               ｔｈａｔ               Ｉ               ｗｏｕｌｄ               ｂｅ               ｔｒａｎｓｆｏｒｍｉｎｇ               ｙｅｔ               ａｇａｉｎ. Ｎｏｔ               ｂｅｃａｕｓｅ               ｍｙ               ｗｉｆｅ               ｉｓ               ｓｕｐｅｒｆｉｃｉａｌ               ｂｅｃａｕｓｅ               ｓｈｅ               ｉｓ               ｎｏｔ,               ｂｕｔ               ｒａｔｈｅｒ               Ｉ               ａｍ               ａ               ｂｉｔ               ｏｆ               ａｎ               ｏｂｓｅｓｓｉｖｅ-ｃｏｍｐｕｌｓｉｖｅ               ｇｕｙ               ａｎｄ               Ｉ               ｌｉｋｅ               ｔｏ               ｃｈａｌｌｅｎｇｅ               ｍｙｓｅｌｆ               ｐｈｙｓｉｃａｌｌｙ.                Ｍｙ               ｗｉｆｅ               ｗａｓ               ｗａｔｃｈｉｎｇ               ｔｅｌｅｖｉｓｉｏｎ               ａｎｄ               ａｓ               Ｉ               ｉｍａｇｉｎｅｄ               ｗａｉｔｉｎｇ               ｆｏｒ               ｔｈｅ               ｎｅｘｔ               ｐｒｅｖｉｅｗ               ｆｏｒ               Ｍｏｎｅｙｂａｌｌ. Ｉ               ｗａｓ               ａｌｒｅａｄｙ               ａｔ               ｔｈｅ               ｃｏｍｐｕｔｅｒ               ｌｏｏｋｉｎｇ               ｆｏｒ               ｐｒｏｇｒａｍｓ               ｔｈａｔ               ｍｉｘｅｄ               ｔｈｅ               ｒｉｇｈｔ               ｆｉｔｎｅｓｓ               ａｎｄ               ｎｕｔｒｉｔｉｏｎａｌ               ｉｎｆｏｒｍａｔｉｏｎ               ｔｏ               ｈｅｌｐ               ｍｅ               ｉｎ               ｍｙ               ｔｒａｎｓｆｏｒｍａｔｉｏｎ. Ｉ               ｆｉｇｕｒｅｄ               ｉｎ               ｔｈｉｓ               ｄａｙ               ａｎｄ               ａｇｅ               ｏｆ               Ｒｉｃｈ               Ｕｎｃｌｅ               Ｐｅｎｎｙｂａｇｓ               (ｍｙ               ｎｉｃｋｎａｍｅ               ｆｏｒ               Ｇｏｏｇｌｅ)               Ｉ               ｗｏｕｌｄ               ｈａｖｅ               ｎｏ               ｐｒｏｂｌｅｍ. Ｗｒｏｎｇ. Ｉ               ｈａｄ               ｍｏｒｅ               ｃｈｏｉｃｅｓ               ｔｈａｎ               Ｉ               ｃｏｕｌｄ               ｍａｎａｇｅ. Ｔｈｅｒｅ               ｗｅｒｅ               ｖｅｇａｎ               ｄｉｅｔｓ,               ｌｉｑｕｉｄ               ｄｉｅｔｓ,               ｊｕｉｃｅ               ｄｉｅｔｓ,               ａｎｄ               ｅｖｅｎ               ｓｏｍｅｔｈｉｎｇ               ｃａｌｌｅｄ               ｔｈｅ               ｐａｌｅｏ               ｄｉｅｔ. Ｅａｃｈ               ｏｎｅ               ｏｆ               ｔｈｅｍ               ｐｒｏｍｉｓｅｄ               ａ               ｌｅａｎ               ｐｈｙｓｉｑｕｅ               ａｎｄ               ｉｍｐｒｏｖｅｄ               ｍｕｓｃｌｅ               ｄｅｖｅｌｏｐｍｅｎｔ. (Ｉ               ａｍ               ｎｏｔ               ｓｕｒｅ               ｈｏｗ               ａｓ               Ｉ               ｗａｓ               ａｌｗａｙｓ               ｕｎｄｅｒ               ｔｈｅ               ｉｍｐｒｅｓｓｉｏｎ               ｔｈａｔ               ｍｕｓｃｌｅ               ｄｅｖｅｌｏｐｍｅｎｔ               ｗａｓ               ａｎ               ａｃｔｉｖｅ               ｐｒｏｃｅｓｓ.)                Ｔｈｅｎ               Ｉ               ｓｏｕｇｈｔ               ｏｕｔ               ｅｘｅｒｃｉｓｅ               ｐｒｏｇｒａｍｓ               ｔｈａｔ               ｗｏｕｌｄ               ｌｅａｎ               ｍｅ               ｕｐ. Ｔｈｅｒｅ               ｗｅｒｅ               ｐｒｏｇｒａｍｓ               ｔｈａｔ               ｗａｎｔｅｄ               ｍｅ               ｔｏ               ｄｏ               ｈｉｇｈ               ｆｒｅｑｕｅｎｃｙ               ｅｘｅｒｃｉｓｅ;               ｓｏｍｅ               ｔｈａｔ               ｗａｎｔｅｄ               ｍｅ               ｔｏ               ｄｏ               ｏｎｅ               ｅｘｅｒｃｉｓｅ               ａ               ｗｅｅｋ,               ａｎｄ               ｏｔｈｅｒｓ               ｔｈａｔ               ｗｅｒｅ               ｂａｓｅｄ               ｏｎ               ｐｒｉｎｃｉｐｌｅｓ               ｌｏｎｇ               ｓｉｎｃｅ               ｏｕｔｄａｔｅｄ. (Ｄｏｅｓ               ａｎｙｏｎｅ               ｓｔｉｌｌ               ｌｉｆｔ               ｒｏｃｋｓ               ｂｅｓｉｄｅｓ               ｔｈｅ               Ｃｅｌｔｓ?)                Ｆｉｎａｌｌｙ,               Ｉ               ｃａｍｅ               ｕｐｏｎ               ａ               ｐｒｏｇｒａｍ               ｔｈａｔ               ｓｅｅｍｅｄ               ｔｏ               ｂａｌａｎｃｅ               ｄｉｅｔ               ａｎｄ               ｎｕｔｒｉｔｉｏｎ               ｉｎ               ａ               ｓｃｉｅｎｔｉｆｉｃ               ｍａｎｎｅｒ               ｔｈａｔ               ｅｎｃｏｕｒａｇｅｄ               ｍｙ               ａｈ-ｈａ               ｍｏｍｅｎｔ. Ｙｏｕ               ｋｎｏｗ               ｔｈｅ               ｏｎｅ               ｗｉｔｈ               ｖｉｓｉｂｌｅ               ａｂｄｏｍｉｎａｌｓ               ａｎｄ               ｄｅｖｅｌｏｐｅｄ               ｍｕｓｃｕｌａｔｕｒｅ               ｗｉｔｈｏｕｔ               ｂｅｉｎｇ               ｓｗｏｌｌｅｎ? Ｉ               ｗａｔｃｈｅｄ               ｔｈｅ               ｐｒｏｍｏｔｉｏｎａｌ               ｖｉｄｅｏｓ               ｔｗｉｃｅ. Ｅａｃｈ               ｔｉｍｅ               Ｉ               ｇａｇｇｅｄ               ａｔ               ｈｏｗ               ｎａｒｃｉｓｓｉｓｔｉｃ               ｔｈｅ               ｐｒｏｍｏｔｅｒ               ｗａｓ,               ｙｅｔ               ｅａｃｈ               ｔｉｍｅ               Ｉ               ｗａｓ               ｑｕｅｌｌｅｄ               ｂｙ               ｔｈｅ               ｓｏｕｎｄ               ｎｕｔｒｉｔｉｏｎａｌ               ａｎｄ               ｅｘｅｒｃｉｓｅ               ａｄｖｉｃｅ               ｔｈａｔ               ｗａｓ               ｐｒｅｓｅｎｔｅｄ.                Ｉ               ｆｅｌｔ               ａ               ｂｉｔ               ｆｏｏｌｉｓｈ               ａｓ               Ｉ               ｏｒｄｅｒｅｄ               ｔｈｅ               ｄｉｇｉｔａｌ               ｐｒｏｇｒａｍ               ｔｈａｔ               ｃａｍｅ               ｉｎｓｔａｎｔｌｙ,               ｂｕｔ               ｒａｔｈｅｒ               ｔｈａｎ               ａｌｌｏｗ               ｍｙｓｅｌｆ               ｔｏｏ               ｍｕｃｈ               ｔｉｍｅ               ｔｏ               ａｎａｌｙｚｅ               ｔｈｅ               ｓａｌｅｓ               ｔａｃｔｉｃｓ               Ｉ               ｊｕｓｔ               ｓｔａｒｔｅｄ               ｔｈｅ               ｐｒｏｇｒａｍ. Ｗｉｔｈｉｎ               ｄａｙｓ,               Ｉ               ｂｅｇａｎ               ｔｏ               ｆｅｅｌ               ｂｅｔｔｅｒ               ａｎｄ               ｎｏｔ               ｔｏｏ               ｌｏｎｇ               ａｆｔｅｒ               ｔｈａｔ               Ｉ               ｂｅｇａｎ               ｔｏ               ｄｅｖｅｌｏｐ               ｔｈｅ               ｌｏｏｋ               ｔｈａｔ               Ｉ               ｗａｓ               ａｔｔｅｍｐｔｉｎｇ               ｔｏ               ｃｏｐｙ.                Ｓｉｘ               ｗｅｅｋｓ               ｌａｔｅｒ,               ｎｏ               ｌｏｎｇｅｒ               ｓｎｅａｋ               ｐｅａｋｓ,               ｂｕｔ               ｆｕｌｌ               ｆｌｅｄｇｅｄ               ｃｏｍｍｅｒｃｉａｌｓ               ｆｏｒ               Ｍｏｎｅｙｂａｌｌ               ｃａｍｅ               ｏｎ. Ｒａｔｈｅｒ               ｔｈａｎ               ｏｇｌｅ,               ｍｙ               ｗｉｆｅ               ｌｏｏｋｅｄ               ｍｙ               ｗａｙ               ａｎｄ               ｓａｉｄ,               "Ｔｈａｔ               Ｂｒａｄ               Ｐｉｔｔ               ｈａｓ               ｇｏｔ               ｎｏｔｈｉｎｇ               ｏｎ               ｙｏｕ."                Ａｎｄ               ａ               ｇｏｏｄ               ｐｒｏｇｒａｍ               ｌｉｋｅ               ｔｈｉｓ               ｃａｎ               ｗｏｒｋ               ｆｏｒ               ｙｏｕ               ｉｆ               ｙｏｕ               ｈａｖｅ               ａ               ｓｉｔｕａｔｉｏｎ               ｌｉｋｅ               ｍｙ               ａｈ-ｈａ               ｍｏｍｅｎｔ.                Ｔｈａｎｋｓ               ｆｏｒ               ｒｅａｄｉｎｇ.

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1. ...kind of chemical issue like salt or potassium deficiency, and, given a better nutrition plan, I could do better. I'm very happy with my swim and bike times and...

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   ...kind of chemical issue like salt or potassium deficiency, and, given a better nutrition plan, I could do better. I'm very happy with my swim and bike times and...

2. ...definitely run faster with a different nutrition strategy. I'm pretty sure I can squeeze another...category during every discipline: there were guys out there in wetsuits nicer...

   napalmblog.blogspot.com/   09/18/2011

   ...definitely run faster with a different nutrition strategy. I'm pretty sure I can squeeze another...category during every discipline: there were guys out there in wetsuits nicer...

3. ...good nutrition plan.) However, my nutrition plan from Coach Wolf was...on bike with 1 liter/hour of liquids, plus 60-70 g of carbs...anything with the neoprene cap. A guy on a surfboard was...

   journaltriathlontraining.blogspot.com/   03/29/2010

   ...good nutrition plan.) However, my nutrition plan from Coach Wolf was...on bike with 1 liter/hour of liquids, plus 60-70 g of carbs...anything with the neoprene cap. A guy on a surfboard was...

4. ... milked and this product provides an important part of the nutrition. The people drink and eat it as some kind of Yoghurt. Together with vegetables...

   blvs.blogspot.com/   02/20/2009

   ... milked and this product provides an important part of the nutrition. The people drink and eat it as some kind of Yoghurt. Together with vegetables...

5. Skinny Guy’s/Girl’s Guide to Nutrition

   naturalbodymass.wordpress.com/   04/20/2010

   ...under Tone Up with tags nutrition , nutrition for skinny girls , nutrition for skinny guys . You can follow any responses to this entry through the RSS 2.0 feed...

6. Skinny Guy's Guide To Nutrition

   rxsportz.blogspot.com/   05/12/2008

   ... these muscle building nutrition principles into action. Building...author of No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain ...

7. Some guy named Tim wrote this

   dumasprospect.wordpress.com/   04/18/2012

   .... “I was relying on liquid nutrition 25 hours in and had extreme... from 20 to 75 pounds. “A guy broke his foot within the first two...

8. Liquids for Life...?

   rawreform.blogspot.com/   02/15/2007

   ...curve. I had this one guy who traveled with...complete, rounded-out nutrition you've ever had in...and going, and therefore liquid nutrition becomes -- after...

9. Trek event recap- Sport Nutrition in Today's Society

   trimarni.blogspot.com/   05/10/2012

   ...) and you are good to go! Hammer Nutrition - Please support local tri or running...Jacksonville - Thank you Jeff, Karel and the other guys who stayed after hours to listen...

10. The Liquid Diet, Day 11

    47echo.wordpress.com/   10/03/2011

    ...that took up a third of that guy’s fridge. And while the liquid diet has helped...one day ingest all of our necessary nutrition through pills. It was...

Liquid Nutrition Guy - Blog Homepage Results

Eniva VibebyHealth Guy

http://drinkquality.blogspot.com/

... the World's Most Advanced Liquid Vitamin Supplement. Eniva Vibe is ...green tea. Eniva Vibe provides proper nutrition to promote a healthy lifestyle and maintain the human...

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Ｙｏｕ               ｃａｎ               ｐａｙ               ｔｏ               ｐｉｃｋ               ｙｏｕｒ               ｏｗｎ               ｂｌｕｅｂｅｒｒｉｅｓ               ｌｏｃａｌｌｙ,               ｆｒｏｍ               ｓｐｅｃｉｆｉｃ               ｆａｒｍｓ               ｏｒ               ｆｉｎｄ               ｂｅｒｒｉｅｓ               ａｔ               ｖａｒｉｏｕｓ               ｆａｒｍｅｒｓ'               ｍａｒｋｅｔｓ. 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Ａｃｃｏｒｄｉｎｇ               ｔｏ               ａｎ               Ａｐｒｉｌ               15,               2010               Ｓａｃｒａｍｅｎｔｏ               Ｎｅｗｓ               Ｒｅｖｉｅｗ.ｃｏｍ               ａｒｔｉｃｌｅ               ｂｙ               Ａｌａｓｔａｉｒ               Ｂｌａｎｄ,               Ｌｉｔｔｌｅ,               ｂｌｕｅ,               ｄｉｆｆｅｒｅｎｔ               -               Ｈｏｍｅｇｒｏｗｎ               -               Ｇｒｅｅｎ               Ｇｕｉｄｅ,               Ａｍｅｒｉｃａｎｓ               ｈａｒｄｌｙ               ｅａｔ               ｂｌｕｅｂｅｒｒｉｅｓ. 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Ｆｏｒ               ｅｘａｍｐｌｅ,               ｔｈｅｒｅ'ｓ               Ｂｏｌｓｔｅｒ'ｓ               Ｈｉｌｌｔｏｐ               Ｒａｎｃｈ               ｉｎ               Ｃａｍｉｎｏ,               ａｎ               ｕｎｉｎｃｏｒｐｏｒａｔｅｄ               ｔｏｗｎ               ｉｎ               Ｅｌ               Ｄｏｒａｄｏ               ｃｏｕｎｔｙ,               ｗｉｔｈ               ａ               ｐｏｐｕｌａｔｉｏｎ               ｏｆ               ａｂｏｕｔ               4,961,               ｗｈｅｒｅ               ｃｕｓｔｏｍｅｒｓ               ｍｕｓｔ               ｐｉｃｋ               ｔｈｅ               ｆｒｕｉｔ               ｆｏｒ               ｔｈｅｍｓｅｌｖｅｓ.                Ａｃｃｏｒｄｉｎｇ               ｔｏ               Ａｌａｓｔａｉｒ               Ｂｌａｎｄ'ｓ               ａｒｔｉｃｌｅ,               Ｂｏｌｓｔｅｒ'ｓ               Ｈｉｌｌｔｏｐ               Ｒａｎｃｈ               ｉｎ               Ｃａｍｉｎｏ               ｃｏｎｓｉｓｔｓ               ｏｆ               4               ａｃｒｅｓ               ｏｆ               ｆｉｅｌｄｓ               ｔｈａｔ               ｐｒｏｄｕｃｅ               ｎｉｎｅ               ｖａｒｉｅｔｉｅｓ               ｏｆ               ｂｌｕｅｂｅｒｒｉｅｓ. 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Ｔｈｅ               ｆａｒｍ'ｓ               ｆｉｒｓｔ               ｖａｒｉｅｔｙ               ｔｏ               ｒｉｐｅｎ               ｅａｃｈ               ｓｅａｓｏｎ               ｉｓ               ｔｈｅ               ｄｕｋｅ               ｂｌｕｅｂｅｒｒｙ,               ａｃｃｏｒｄｉｎｇ               ｔｏ               ｔｈｅ               ａｒｔｉｃｌｅ,               Ｌｉｔｔｌｅ,               ｂｌｕｅ,               ｄｉｆｆｅｒｅｎｔ               -               Ｈｏｍｅｇｒｏｗｎ               -               Ｇｒｅｅｎ               Ｇｕｉｄｅ. Ｙｏｕ               ｃａｎ               ｓｅｅ               ｔｈｉｓ               ｐｌｕｍｐ               ｂｅｒｒｙ               ｖａｒｉｅｔｙ               ｉｎ               ｌａｔｅ               Ｍａｙ. Ｉｔ'ｓ               Ｂｏｌｓｔｅｒ'ｓ               "ｆａｖｏｒｉｔｅ               ｖａｒｉｅｔｙ."                Ｉｆ               ｙｏｕ               ｗａｎｔ               ｍｏｒｅ               Ｃａｌｉｆｏｒｎｉａ               ｂｌｕｅｂｅｒｒｉｅｓ,               ｔｈｅｒｅ               ａｒｅ               ｖａｒｉｅｔｉｅｓ               ｓｕｃｈ               ａｓ               ｔｈｅ               ｓｈａｒｐｂｌｕｅ,               Ｇｅｏｒｇｉａ               ｇｅｍ,               ｍａｒｉｍｂａ,               ｍｉｓｔｙ,               Ｇｕｌｆ               Ｃｏａｓｔ,               ａｎｄ               Ｃａｐｅ               Ｆｅａｒ               ｂｌｕｅｂｅｒｒｉｅｓ. Ｂｅｆｏｒｅ               ｙｏｕ               ｓｔａｒｔ               ｇｒｏｗｉｎｇ               ｂｌｕｅｂｅｒｒｉｅｓ               ｉｎ               Ｓａｃｒａｍｅｎｔｏ               ｃｌｉｍａｔｅ,               ｆｉｎｄ               ｏｕｔ               ｗｈｉｃｈ               ｂｌｕｅｂｅｒｒｉｅｓ               ｄｏ               ｂｅｓｔ               ｉｎ               ｔｈｅ               ｗａｒｍ,               Ｃａｌｉｆｏｒｎｉａ               ｃｌｉｍａｔｅ. Ｂｌｕｅｂｅｒｒｉｅｓ               ａｒｅ               ｎａｔｉｖｅ               ｔｏ               Ｎｏｒｔｈ               Ａｍｅｒｉｃａ. Ｓｏｍｅ               ｖａｒｉｅｔｉｅｓ               ｏｆ               ｂｌｕｅｂｅｒｒｉｅｓ               ｄｏ               ｂｅｔｔｅｒ               ｉｎ               ｄｉｆｆｅｒｅｎｔ,               ｃｏｌｄｅｒ               ｃｌｉｍａｔｅｓ.                Ｉｎ               Ｃａｌｉｆｏｒｎｉａ,               ｓｏｍｅ               ｐｅｏｐｌｅ               ｐａｙ               ｔｏ               ｃｏｍｅ               ａｎｄ               ｐｉｃｋ               ｂｌｕｅｂｅｒｒｉｅｓ               ｆｒｏｍ               ｃｅｒｔａｉｎ               ｆａｒｍｓ               ｔｈａｔ               ｉｎｖｉｔｅ               ｐｅｏｐｌｅ               ｔｏ               ｐａｙ               ａｎｄ               ｐｉｃｋ. Ｉｎ               Ｊｕｎｅ,               Ｂｏｌｓｔｅｒ'ｓ               Ｈｉｌｌｔｏｐ               Ｒａｎｃｈ               ｃｏｕｌｄ               ｂｅ               ｆｕｌｌ               ｏｆ               ｐａｙ-ｔｏ-ｐｉｃｋ               ｃｕｓｔｏｍｅｒｓ. Ｏｔｈｅｒ               ｐｌａｃｅｓ               ｙｏｕ               ｃａｎ               ｂｕｙ               ｌｏｃａｌ               ｂｌｕｅｂｅｒｒｉｅｓ               ａｒｅ               ｉｎ               ｓｕｐｅｒｍａｒｋｅｔ               ａｎｄ               ｖａｒｉｏｕｓ               ｎａｔｕｒａｌ               ｆｏｏｄｓ               ａｎｄ               ｗｈｏｌｅ               ｆｏｏｄｓ               ｓｔｏｒｅｓ               ｉｎ               ｔｈｅ               ａｒｅａ.                Ｔｏ               ｅａｓｉｌｙ               ｍａｋｅ               ｂｌｕｅｂｅｒｒｙ               ｊａｍ,               ａｄｄ               ｔｗｏ               ｔａｂｌｅｓｐｏｏｎｓ               ｏｆ               ｇｒａｐｅｆｒｕｉｔ               ｏｒ               ａｐｐｌｅ               ｐｅｃｔｉｎ               ｔｏ               ａ               ｑｕａｒｔ               ｏｆ               ｄａｒｋ               ｐｕｒｐｌｅ               ｇｒａｐｅ               ｊｕｉｃｅ               ｏｒ               ａ               ｃａｎ               ｏｆ               ｇｒａｐｅ               ｊｕｉｃｅ               ｃｏｎｃｅｎｔｒａｔｅ               ｔｈｉｎｎｅｄ               ｗｉｔｈ               ａ               ｃｕｐ               ｏｆ               ｗａｔｅｒ,               ａｄｄ               ｔｗｏ               ｔａｂｌｅｓｐｏｏｎｓ               ｏｆ               ｌｅｍｏｎ               ｊｕｉｃｅ,               ａｎｄ               ｂｌｅｎｄ               ｕｎｔｉｌ               ｔｈｅ               ｐｅｃｔｉｎ               ｉｓ               ｄｉｓｓｏｌｖｅｄ. Ｆｏｒ               ａ               ｓｗｅｅｔｅｒ,               ｓｌｉｇｈｔｌｙ               ｍｏｒｅ               ｔａｒｔ               ｔａｓｔｅ,               ａｄｄ               ｔｗｏ               ｔａｂｌｅｓｐｏｏｎｓ               ｏｆ               ｐｏｍｅｇｒａｎａｔｅ               ｊｕｉｃｅ               ｃｏｎｃｅｎｔｒａｔｅ.                Ｔｈｅｎ               ｐｕｔ               ａ               ｃｕｐ               ｏｒ               ｔｗｏ               ｏｆ               ｗａｓｈｅｄ               ｂｌｕｅｂｅｒｒｉｅｓ               ｉｎｔｏ               ｔｈａｔ               ｌｉｑｕｉｄ               ａｎｄ               ｐｏｕｒ               ｉｎｔｏ               ａ               ｌａｒｇｅ,               ｃｏｖｅｒｅｄ               ｊａｒ. Ｋｅｅｐ               ｉｔ               ｉｎ               ｙｏｕｒ               ｒｅｆｒｉｇｅｒａｔｏｒ               ｔｏ               ｕｓｅ               ａｓ               ｊａｍ               ｏｒ               ｊｅｌｌｙ. Ｉｆ               ｙｏｕ               ｄｏｎ'ｔ               ｗａｎｔ               ｗｈｏｌｅ               ｂｌｕｅｂｅｒｒｉｅｓ,               ｐｕｔ               ｔｈｅｍ               ｉｎ               ｔｈｅ               ｂｌｅｎｄｅｒ               ｗｉｔｈ               ｔｈｅ               ｒｅｓｔ               ｏｆ               ｔｈｅ               ｌｉｑｕｉｄ               ａｎｄ               ｌｉｑｕｅｆｙ. Ｙｏｕ               ｃａｎ               ｍｉｘ               ｗｉｔｈ               ｃｈｅｒｒｉｅｓ               ｆｏｒ               ａ               ｍｉｘｅｄ               ｂｅｒｒｙ               ｓａｎｄｗｉｃｈ               ｓｐｒｅａｄ. Ｉｔ               ｇｏｅｓ               ｗｅｌｌ               ｗｉｔｈ               ａｌｍｏｎｄ               ｂｕｔｔｅｒ               ｏｎ               ａ               ｓａｎｄｗｉｃｈ.                Ｉｎｔｅｒｅｓｔｉｎｇｌｙ,               ｗｉｔｈ               ａｌｌ               ｔｈｅ               ｈｅａｌｔｈ               ｂｅｎｅｆｉｔｓ               ｔｏ               ｔｈｅ               ｂｒａｉｎ               ａｎｄ               ｂｏｎｅｓ               ｔｈａｔ               ｂｌｕｅｂｅｒｒｉｅｓ               ｐｒｏｖｉｄｅ,               ｎｏｔ               ｔｈａｔ               ｍａｎｙ               Ａｍｅｒｉｃａｎｓ               ｂｕｙ               ａ               ｌｏｔ               ｏｆ               ｂｌｕｅｂｅｒｒｉｅｓ. Ｍｏｓｔ               ｂｕｙ               ｍｏｒｅ               ｓｔｒａｗｂｅｒｒｉｅｓ,               ａｎｄ               ｔｈｅｎ,               ｓｏｍｅ               ｐｒｅｓｕｍａｂｌｙ               ｄｉｐ               ｔｈｅ               ｓｔｒａｗｂｅｒｒｉｅｓ               ｉｎ               ｃｈｏｃｏｌａｔｅ.                Ｐｅｒ               ｃａｐｉｔａ               ｃｏｎｓｕｍｐｔｉｏｎ               ｉｎ               Ａｍｅｒｉｃａ               ｒｕｎｓ               ａｂｏｕｔ               12               ｏｕｎｃｅｓ               ｏｆ               ｆｒｅｓｈ               ｂｅｒｒｉｅｓ               ｐｅｒ               ｙｅａｒ. Ｃｏｍｐａｒｅ               ｔｈａｔ               ｆｉｇｕｒｅ--ａ               ｍｅｒｅ               12               ｏｕｎｃｅｓ               ｏｆ               ｂｌｕｅｂｅｒｒｉｅｓ               ａｖｅｒａｇｉｎｇ               ｐｅｒ               ｐｅｒｓｏｎ               ｅａｃｈ               ｙｅａｒ--ｎｏｔ               ｅｖｅｎ               ａ               ｐｏｕｎｄ,               ｗｉｔｈ               ｔｈｅ               6.5               ｐｏｕｎｄｓ               ｏｆ               ｓｔｒａｗｂｅｒｒｉｅｓ               ｐｅｒ               ｃａｐｉｔａ               ａｎｎｕａｌｌｙ,               ａｃｃｏｒｄｉｎｇ               ｔｏ               ｔｈｅ               Ｕ.Ｓ. Ｄｅｐａｒｔｍｅｎｔ               ｏｆ               Ａｇｒｉｃｕｌｔｕｒｅ. Ｂｕｔ               ｙｏｕ               ｋｎｏｗ               ｎｏｔ               ｅｖｅｒｙ               ｐｅｒｓｏｎ               ｉｓ               ｃｏｕｎｔｅｄ,               ｆｏｒ               ｅｘａｍｐｌｅ,               ｃｈｉｌｄｒｅｎ               ｗｈｏ               ｄｏｎ'ｔ               ｂｕｙ               ｆｒｕｉｔ               ｏｒ               ｏｌｄｅｒ               ａｄｕｌｔｓ               ｉｎ               ｎｕｒｓｉｎｇ               ｈｏｍｅｓ. Ｓｏ               ｉｔｓ               ａｎ               ａｖｅｒａｇｅ               ｆｉｇｕｒｅ.                Ａ               ｌｏｔ               ｏｆ               Ｃａｌｉｆｏｒｎｉａ'ｓ               ａｎｎｕａｌ               ｂｌｕｅｂｅｒｒｙ               ｐｒｏｄｕｃｔｉｏｎ               ｉｓ               ｃｏｍｍｅｒｃｉａｌ. Ｙｏｕ               ｈａｖｅ               ｄｏｇ               ｆｏｏｄｓ               ｓｕｃｈ               ａｓ               Ｔａｓｔｅ               ｏｆ               ｔｈｅ               Ｗｉｌｄ               ｂｒａｎｄ               ｔｈａｔ               ｕｓｅ               ｂｌｕｅｂｅｒｒｉｅｓ               ｉｎ               ｄｒｙ               ｄｏｇ               ｆｏｏｄ               ｔｈａｔ               ｈａｓ               ｎｏ               ｇｒａｉｎ. Ｔｈｅｎ               ｔｈｅｒｅ'ｓ               ａｌｌ               ｔｈｏｓｅ               ｐｒｏｃｅｓｓｅｄ               ｆｏｏｄｓ               ｗｉｔｈ               ａ               ｌａｒｇｅ               ｊｅｌｌｙ               ａｎｄ               ｊａｍ               ｉｎｄｕｓｔｒｙ. Ｓｏｍｅ               ｐｅｏｐｌｅ               ｅｖｅｎ               ｍａｋｅ               ｔｈｅｉｒ               ｏｗｎ               ｗｉｎｅ               ａｔ               ｈｏｍｅ               ｆｒｏｍ               ｂｌｕｅｂｅｒｒｉｅｓ               ａｎｄ               ｏｔｈｅｒ               ｂｅｒｒｉｅｓ,               ｓｏｍｅｔｉｍｅｓ               ｍｉｘｉｎｇ               ｖａｒｉｏｕｓ               ｂｅｒｒｉｅｓ               ｗｉｔｈ               ｇｒａｐｅｓ.                Ｓｅｅ               ｍｙ               ｏｔｈｅｒ               Ｅｘａｍｉｎｅｒ               ａｒｔｉｃｌｅ               ｏｎ               ｔｈｅ               ｈｅａｌｔｈ               ｂｅｎｅｆｉｔｓ               ｏｆ               ｂｌｕｅｂｅｒｒｉｅｓ,               "Ｈｏｗ               ｂｌｕｅｂｅｒｒｉｅｓ               ｓｉｍｕｌａｔｅ               ｔｈｅ               ｇｅｎｅｔｉｃ               ｂｅｎｅｆｉｃｉａｌ               ｌｏｎｇｅｖｉｔｙ               ｅｆｆｅｃｔｓ               ｏｆ               ｃａｌｏｒｉｃ               ｒｅｓｔｒｉｃｔｉｏｎ               -               ｎｅｗ               ｓｔｕｄｙ."               Ｂｅｓｉｄｅｓ               ｂｅｉｎｇ               ｕｓｅｄ               ｔｏ               ｍｉｍｉｃ               ｃａｌｏｒｉｃ               ｒｅｓｔｒｉｃｔｉｏｎ,               ｂｌｕｅｂｅｒｒｉｅｓ               ｈｅｌｐ               ｔｏ               ｉｎｃｒｅａｓｅ               ｂｏｎｅ               ｄｅｎｓｉｔｙ.                Ａｃｃｏｒｄｉｎｇ               ｔｏ               ｔｈｅ               Ｗｏｒｌｄ'ｓ               Ｈｅａｌｔｈｉｅｓｔ               Ｆｏｏｄｓ               ｓｉｔｅ,               ｔｈｅ               ａｒｔｉｃｌｅ               ｐｏｓｔｅｄ               ｔｈｅｒｅ               ｏｎ               ｂｌｕｅｂｅｒｒｉｅｓ               ｎｏｔｅｓ               ｔｈａｔ,               "Ｉｎ               ｌａｂｏｒａｔｏｒｙ               ａｎｉｍａｌ               ｓｔｕｄｉｅｓ,               ｒｅｓｅａｒｃｈｅｒｓ               ｈａｖｅ               ｆｏｕｎｄ               ｔｈａｔ               ｂｌｕｅｂｅｒｒｉｅｓ               ｈｅｌｐ               ｐｒｏｔｅｃｔ               ｔｈｅ               ｂｒａｉｎ               ｆｒｏｍ               ｏｘｉｄａｔｉｖｅ               ｓｔｒｅｓｓ               ａｎｄ               ｍａｙ               ｒｅｄｕｃｅ               ｔｈｅ               ｅｆｆｅｃｔｓ               ｏｆ               ａｇｅ-ｒｅｌａｔｅｄ               ｃｏｎｄｉｔｉｏｎｓ               ｓｕｃｈ               ａｓ               Ａｌｚｈｅｉｍｅｒ'ｓ               ｄｉｓｅａｓｅ               ｏｒ               ｄｅｍｅｎｔｉａ. Ｒｅｓｅａｒｃｈｅｒｓ               ｆｏｕｎｄ               ｔｈａｔ               ｄｉｅｔｓ               ｒｉｃｈ               ｉｎ               ｂｌｕｅｂｅｒｒｉｅｓ               ｓｉｇｎｉｆｉｃａｎｔｌｙ               ｉｍｐｒｏｖｅｄ               ｂｏｔｈ               ｔｈｅ               ｌｅａｒｎｉｎｇ               ｃａｐａｃｉｔｙ               ａｎｄ               ｍｏｔｏｒ               ｓｋｉｌｌｓ               ｏｆ               ａｇｉｎｇ               ａｎｉｍａｌｓ,               ｍａｋｉｎｇ               ｔｈｅｍ               ｍｅｎｔａｌｌｙ               ｅｑｕｉｖａｌｅｎｔ               ｔｏ               ｍｕｃｈ               ｙｏｕｎｇｅｒ               ｏｎｅｓ."                Ｓｈｏｕｌｄ               ｙｏｕ               ｂｅ               ｅａｔｉｎｇ               ａ               ｌｏｗ-ａｃｉｄ               ｄｉｅｔ               ｆｏｒ               ｈｅａｌｔｈｉｅｒ               ｂｏｎｅｓ? Ｓｃｉｅｎｔｉｆｉｃ               ｓｔｕｄｉｅｓ               ｓｈｏｗ               ｔｈａｔ               ｔｈｅｒｅ'ｓ               ｔｏｏ               ｍｕｃｈ               ｐｒｏｔｅｉｎ               ｃａｕｓｉｎｇ               ｏｓｔｅｏｐｏｒｏｓｉｓ               ｉｎ               ｔｈｅ               ＵＳＡ               ａｎｄ               Ｅｕｒｏｐｅ. Ｔｈｅ               ｑｕｅｓｔｉｏｎ               ｉｓ               ｓｈｏｕｌｄ               ｙｏｕ               ｂｅ               ｅａｔｉｎｇ               ａ               ｌｏｗ-ａｃｉｄ,               ｈｉｇｈｅｒ               ａｌｋａｌｉｎｅ               ｄｉｅｔ               ｆｏｒ               ｈｅａｌｔｈｉｅｒ               ｂｏｎｅｓ? Ｓｃｉｅｎｔｉｆｉｃ               ｓｔｕｄｉｅｓ               ｒｅｃｏｍｍｅｎｄ               ｅａｔｉｎｇ               ｓｅｖｅｎ               ｔｏ               ｔｈｉｒｔｅｅｎ               ｏｆ               ｖｅｇｅｔａｂｌｅｓ               ａｎｄ               ｓｏｍｅ               ｆｒｕｉｔｓ,               ｂｕｔ               ｍｏｒｅ               ｖｅｇｅｔａｂｌｅｓ               ｔｈａｎ               ｆｒｕｉｔｓ.                Ｓｏｍｅ               ｐｅｏｐｌｅ               ａｒｅ               ｂｏｒｎ               ｗｉｔｈ               ａ               ｇｅｎｅ               ｔｈａｔ               ｍａｋｅｓ               ｖｅｇｅｔａｂｌｅｓ               ｔａｓｔｅ               ｂｉｔｔｅｒ               ｏｎ               ｔｈｅ               ｂａｃｋ               ｏｆ               ｔｈｅｉｒ               ｔｏｎｇｕｅ. Ｏｔｈｅｒｓ               ｄｏｎ'ｔ               ｔａｓｔｅ               ａｎｙ               ｂｉｔｔｅｒ               ｑｕａｌｉｔｉｅｓ               ｏｆ               ｖｅｇｅｔａｂｌｅｓ. Ｃｈｉｌｄｒｅｎ               ｕｓｕａｌｌｙ               ｗｉｌｌ               ｌｅｔ               ｙｏｕ               ｋｎｏｗ               ｉｆ               ｔｈｅｙ               ａｒｅ               ｔａｓｔｉｎｇ               ｂｉｔｔｅｒｎｅｓｓ               ｉｎ               ｖｅｇｅｔａｂｌｅｓ. Ｔｈｏｓｅ               ｔｈａｔ               ｄｏｎ'ｔ               ｔａｓｔｅ               ｂｉｔｔｅｒｎｅｓｓ               ｉｎ               ｖｅｇｅｔａｂｌｅｓ               ｓｕｃｈ               ａｓ               ｂｒｏｃｃｏｌｉ,               ｕｓｕａｌｌｙ               ｅａｔ               ｍｏｒｅ               ｖｅｇｅｔａｂｌｅｓ               ｗｉｔｈｏｕｔ               ｐｒｏｔｅｓｔｉｎｇ.                Ｔｈｅ               ｍｉｎｅｒａｌｓ               ｉｎ               ｆｒｕｉｔｓ               ａｎｄ               ｖｅｇｅｔａｂｌｅｓ               ｉｎ               ｍｏｒｅ               ｔｈａｎ               100               ｓｔｕｄｉｅｓ               ｓｈｏｗｅｄ               ｉｍｐｒｏｖｅｄ               ｂｏｎｅ               ｍｉｎｅｒａｌ               ｄｅｎｓｉｔｙ               ｉｎ               85               ｐｅｒｃｅｎｔ               ｏｆ               ｃａｓｅｓ               ｓｔｕｄｉｅｄ               ｃｏｍｐａｒｅｄ               ｔｏ               52               ｐｅｒｃｅｎｔ               ｉｍｐｒｏｖｅｍｅｎｔ               ｏｆ               ｃａｓｅｓ               ｓｔｕｄｉｅｄ               ｆｏｒ               ｐｅｒｓｏｎｓ               ｔａｋｉｎｇ               ｃａｌｃｉｕｍ               ｓｕｐｐｌｅｍｅｎｔｓ,               ａｃｃｏｒｄｉｎｇ               ｔｏ               ｔｈｅ               ａｒｔｉｃｌｅ,               "Ｔｈｅ               Ｃａｌｃｉｕｍ               Ｍｙｔｈ               -               Ｎａｔｕｒａｌ               Ｓｏｌｕｔｉｏｎｓ               Ｖｉｂｒａｎｔ               Ｈｅａｌｔｈ               Ｂａｌａｎｃｅｄ               Ｌｉｖｉｎｇ,"               ｂｙ               Ｍｉｃｈａｅｌ               Ｃａｓｔｌｅｍａｎ,               ｐｕｂｌｉｓｈｅｄ               ｉｎ               ｔｈｅ               Ａｕｇｕｓｔ               2009               ｉｓｓｕｅ               ｏｆ               Ｎａｔｕｒａｌ               Ｓｏｌｕｔｉｏｎｓ               ｍａｇａｚｉｎｅ.                Ｔｈｅ               ａｒｔｉｃｌｅ               ｎｏｔｅｓ               ｔｈｅ               16               ｎｕｔｒｉｅｎｔｓ               ｎｅｅｄｅｄ               ｆｏｒ               ｈｅａｌｔｈｉｅｒ               ｂｏｎｅｓ. Ａ               ｌａｒｇｅｌｙ               ａｎｉｍａｌ-ｐｒｏｔｅｉｎ               ｂａｓｅｄ               ｄｉｅｔ               ｉｓ               ａｃｉｄｉｃ. Ａ               ｌａｒｇｅｌｙ               ｖｅｇｅｔａｂｌｅ               ａｎｄ               ｆｒｕｉｔ               ｄｉｅｔ               ｉｓ               ａｌｋａｌｉｎｅ. Ｔｈａｔ'ｓ               ｔｈｅ               ｂｉｇ               ｐｉｃｔｕｒｅ--ｔｈａｔ               ａ               ｌｏｗ               ａｃｉｄ               ｄｉｅｔ               ｈｅｌｐｓ               ｐｒｅｖｅｎｔ               ｂｏｎｅ               ｌｏｓｓ. Ｔｈｅ               ａｒｔｉｃｌｅ               ｅｍｐｈａｓｉｚｅｓ               ｔｈａｔ               ｍｅａｔ               ａｎｄ               ｄａｉｒｙ               ｃｏｎｔａｉｎ               ｆｉｖｅ               ｔｏ               10               ｔｉｍｅｓ               ｍｏｒｅ               ｐｒｏｔｅｉｎ               ｐｅｒ               ｓｅｒｖｉｎｇ               ｔｈａｎ               ｆｒｕｉｔｓ               ａｎｄ               ｖｅｇｅｔａｂｌｅｓ.                Ｔｈｅ               ａｌｋａｌｉｎｅ               ｍａｔｅｒｉａｌｓ               ｆｒｏｍ               ｖｅｇｅｔａｂｌｅｓ               ａｎｄ               ｆｒｕｉｔｓ               ｎｅｕｔｒａｌｉｚｅｓ               ｓｏｍｅ               ｏｆ               ｔｈｅ               ａｃｉｄｓ               ｙｏｕ               ｇｅｔ               ｆｒｏｍ               ｅａｔｉｎｇ               ａｎｉｍａｌ               ｐｒｏｔｅｉｎ. Ｗｈｅｎ               ｙｏｕｒ               ｂｏｄｙ               ｈａｓ               ｔｏｏ               ｍｕｃｈ               ａｃｉｄ               ｆｒｏｍ               ｅａｔｉｎｇ               ａｎｉｍａｌ               ｐｒｏｔｅｉｎｓ,               ｙｏｕｒ               ｂｏｄｙ               ｄｒａｗｓ               ｃａｌｃｉｕｍ               ｆｒｏｍ               ｙｏｕｒ               ｂｏｎｅ               ａｎｄ               ｄｕｍｐｓ               ｉｔ               ｉｎｔｏ               ｙｏｕｒ               ｂｌｏｏｄｓｔｒｅａｍ. Ｔｈａｔ'ｓ               ｈｏｗ               ｂｏｎｅ               ｌｏｓｓ               ｏｃｃｕｒｓ               ｆｒｏｍ               ｅａｔｉｎｇ               ｔｏｏ               ｍｕｃｈ               ａｎｉｍａｌ               ｐｒｏｔｅｉｎ.                Ｄａｉｒｙ               ｉｓ               ａｃｉｄｉｃ. Ｉｆ               ｙｏｕ               ｄｒｉｎｋ               ｍｉｌｋ               ａｎｄ               ｅａｔ               ａｎｉｍａｌ               ｐｒｏｔｅｉｎ,               ｉｎｃｌｕｄｅ               ａ               ｌｏｔ               ｍｏｒｅ               ａｌｋａｌｉｚｉｎｇ               ｆｏｏｄｓ--ｖｅｇｅｔａｂｌｅｓ               ａｎｄ               ｆｒｕｉｔｓ. Ｏｔｈｅｒｗｉｓｅ               ｙｏｕｒ               ａｃｉｄｉｃ,               ｈｉｇｈ-ｐｒｏｔｅｉｎ               ｄｉｅｔ               ｗｉｌｌ               ｄｒａｗ               ｔｈｅ               ｃａｌｃｉｕｍ               ｒｉｇｈｔ               ｏｕｔ               ｏｆ               ｙｏｕｒ               ｔｅｅｔｈ               ａｎｄ               ｂｏｎｅｓ,               ｃａｕｓｉｎｇ               ｂｏｎｅ               ｌｏｓｓ.                Ａｃｃｏｒｄｉｎｇ               ｔｏ               Ｄｒ. Ｃｈｒｉｓｔｏｐｈｅｒ'ｓ               Ｈｅｒｂａｌ               Ｌｅｇａｃｙ               ｓｉｔｅ,               "Ａｍｅｒｉｃａｎ               ｗｏｍｅｎ               ｈａｖｅ               ｂｅｅｎ               ｃｏｎｓｕｍｉｎｇ               ａｎ               ａｖｅｒａｇｅ               ｏｆ               ｔｗｏ               ｐｏｕｎｄｓ               ｏｆ               ｍｉｌｋ               ｐｅｒ               ｄａｙ               ｆｏｒ               ｔｈｅｉｒ               ｅｎｔｉｒｅ               ｌｉｖｅｓ,               ｙｅｔ               ｔｈｉｒｔｙ               ｍｉｌｌｉｏｎ               Ａｍｅｒｉｃａｎ               ｗｏｍｅｎ               ｈａｖｅ               ｏｓｔｅｏｐｏｒｏｓｉｓ. Ｄｒｉｎｋｉｎｇ               ｍｉｌｋ               ｄｏｅｓ               ｎｏｔ               ｐｒｅｖｅｎｔ               ｂｏｎｅ               ｌｏｓｓ. Ｂｏｎｅ               ｌｏｓｓ               ｉｓ               ａｃｃｅｌｅｒａｔｅｄ               ｂｙ               ｉｎｇｅｓｔｉｎｇ               ｔｏｏ               ｍｕｃｈ               ｐｒｏｔｅｉｎ,               ａｎｄ               ｍｉｌｋ               ｈａｓ               ｂｅｅｎ               ｃａｌｌｅｄ               'ｌｉｑｕｉｄ               ｍｅａｔ.'"                Ａｌｓｏ               ｓｅｅ               ｔｈｅ               ｂｏｏｋ,               Ｂｕｉｌｄｉｎｇ               Ｂｏｎｅ               Ｖｉｔａｌｉｔｙ               ＭｃＧｒａｗ               Ｈｉｌｌ               Ｐｒｏｆｅｓｓｉｏｎａｌ               (Ｍａｙ               2009)               ｂｙ               Ａｍｙ               Ｊ. Ｌａｎｏｕ,               Ｐｈ.Ｄ               ａｎｄ               Ｍｉｃｈａｅｌ               Ｃａｓｔｌｅｍａｎ. Ｔｈｅ               ｂｏｏｋ'ｓ               ｏｖｅｒｖｉｅｗ               ｎｏｔｅｓ,               "Ｃａｌｃｉｕｍ               ｐｉｌｌｓ               ｄｏｎ'ｔ               ｗｏｒｋ. Ｄａｉｒｙ               ｐｒｏｄｕｃｔｓ               ｄｏｎ'ｔ               ｓｔｒｅｎｇｔｈｅｎ               ｂｏｎｅｓ. Ｄｒｕｇｓ               ｍａｙ               ｂｅ               ｄａｎｇｅｒｏｕｓ."               Ｔｈｅ               ａｎｓｗｅｒ               ｉｓ               ｂａｌａｎｃｅ.                Ｉｎｔｅｒｅｓｔｉｎｇｌｙ,               ｅａｔｉｎｇ               ｆｒｅｓｈ               ｂｌｕｅｂｅｒｒｉｅｓ               ｉｓ               ｎｏｔ               ａｓ               ｇｏｏｄ               ａｓ               ｅａｔｉｎｇ               ｆｒｏｚｅｎ               ｏｒ               ｃｏｏｋｅｄ               ｂｌｕｅｂｅｒｒｉｅｓ               ｂｅｃａｕｓｅ               ｔｈｅ               ｏｘａｌａｔｅｓ               ｉｎ               ｔｈｅ               ｆｒｅｓｈ               ｂｌｕｅｂｅｒｒｉｅｓ               ｍａｙ               ｉｎｔｅｒｆｅｒｅ               ｗｉｔｈ               ｔｈｅ               ａｂｓｏｒｐｔｉｏｎ               ｏｆ               ｃａｌｃｉｕｍ               ｆｒｏｍ               ｙｏｕｒ               ｂｏｄｙ. Ｂｕｔ               ｆｒｏｚｅｎ               ｂｌｕｅｂｅｒｒｉｅｓ               ｄｏｎ'ｔ               ｈａｖｅ               ｔｈｉｓ               ｐｒｏｂｌｅｍ.                Ｂｏｎｅ               Ｌｏｓｓ               Ｐｒｅｖｅｎｔｉｏｎ               ａｎｄ               Ｂｌｕｅｂｅｒｒｉｅｓ                Ｃｈｅｃｋ               ｏｕｔ               ｍａｎｙ               ｍｅｄｉｃａｌ               ａｎｄ               ｓｃｉｅｎｔｉｆｉｃ               ａｒｔｉｃｌｅｓ               ａｔ               ｔｈｅ               Ｆｒｅｅ               Ｌｉｂｒａｒｙ               ｂｙ               Ｆａｒｌｅｘ               ｗｉｔｈ               ｍｏｒｅ               ｔｈａｎ               ｆｉｖｅ               ｍｉｌｌｉｏｎ               ａｒｔｉｃｌｅｓ               ａｎｄ               ｂｏｏｋｓ. Ｉｔ'ｓ               ｔｈｅ               ａｎｔｈｏｃｙａｎｉｄｉｎｓ               ｉｎ               ｔｈｅ               ｂｌｕｅｂｅｒｒｉｅｓ               ｔｈａｔ               ｈｅｌｐ               ｔｏ               ｒｅｃｙｃｌｅ               ｔｈｅ               ｒｅｓｔ               ｏｆ               ｔｈｅ               ｖｉｔａｍｉｎｓ               ｉｎ               ｙｏｕｒ               ｂｏｄｙ. Ａｎｔｉ-ｉｎｆｌａｍｍａｔｏｒｙ               ｐｒｏｐｅｒｔｉｅｓ               ｏｆ               ｂｌｕｅｂｅｒｒｉｅｓ               ｗｏｒｋ               ｔｏ               ｓｔｒｅｎｇｔｈｅｎ               ｙｏｕｒ               ｂｌｏｏｄ               ｖｅｓｓｅｌｓ.                Ｂｌａｃｋｂｅｒｒｉｅｓ               ａｌｓｏ               ａｒｅ               ｓｉｍｉｌａｒ               ｔｈｅｉｒ               ｅｆｆｅｃｔｓ. Ｂｕｔ               ｔｈｅｙ               ｈａｖｅ               ｔｈｏｓｅ               ｌｉｔｔｌｅ               ｓｅｅｄｓ               ｔｈａｔ               ａｒｅ               ｈａｒｄｅｒ               ｏｎ               ｙｏｕｒ               ｔｅｅｔｈ. Ｙｏｕ               ｃａｎ               ｐｕｔ               ｂｌａｃｋｂｅｒｒｉｅｓ               ｉｎ               ｓｍｏｏｔｈｉｅｓ. Ｔｒｙ               ａ               ｓｈａｋｅ               ｏｒ               ｓｍｏｏｔｈｉｅ               ｉｎ               ｙｏｕｒ               ｂｌｅｎｄｅｒ               ｕｓｉｎｇ               ｌｏｃａｌｌｙ-ｇｒｏｗｎ               ａｎｄ               ｈｏｍｅ-ｆｒｏｚｅｎ               ｏｒｇａｎｉｃ               ｂｌｕｅｂｅｒｒｉｅｓ,               ｒａｓｐｂｅｒｒｉｅｓ,               ｓｔｒａｗｂｅｒｒｉｅｓ,               ｂｌａｃｋｂｅｒｒｉｅｓ,               ａｎｄ               ａ               ｂａｎａｎａ.                Ｕｓｅ               ａ               ｍｉｘｔｕｒｅ               ｏｆ               ｗａｔｅｒ               ａｎｄ               ｐｏｍｅｇｒａｎａｔｅ               ｏｒ               ｃｈｅｒｒｙ               ｊｕｉｃｅ               ｆｏｒ               ｔｈｅ               ｌｉｑｕｉｄ               ｐａｒｔ               ｏｆ               ｔｈｅ               ｓｍｏｏｔｈｉｅ               ａｎｄ               ｔｏｓｓ               ｉｎ               ａ               ｈａｎｄｆｕｌ               ｏｆ               ｒａｗ               ａｌｍｏｎｄｓ. Ｗｈａｔ               ｙｏｕ'ｒｅ               ｒｅａｌｌｙ               ｔｒｙｉｎｇ               ｔｏ               ｄｏ               ｗｉｔｈ               ｂｅｒｒｉｅｓ               ｉｓ               ｒｅｐａｉｒ               ｃｅｌｌ               ｍｅｍｂｒａｎｅｓ               ａｎｄ               ｐｒｅｖｅｎｔ               ｂｏｎｅ               ｌｏｓｓ.                Ｂｅｆｏｒｅ               ｙｏｕ               ｊｕｍｐ               ｔｏ               ｔｈｅ               ｃｏｎｃｌｕｓｉｏｎ               ｔｈａｔ               ｔｈｅ               ｓｔｕｄｉｅｓ               ｗｅｒｅ               ｄｏｎｅ               ｗｉｔｈ               ｒａｔｓ               ａｎｄ               ｄｏｎ'ｔ               ａｐｐｌｙ               ｔｏ               ｈｕｍａｎｓ,               ｔｈｉｎｋ               ａｇａｉｎ. Ｂｌｕｅｂｅｒｒｉｅｓ               ｒｅａｌｌｙ               ａｒｅ               ｇｏｏｄ               ｆｏｒ               ｔｈｅ               ｈｕｍａｎ               ｂｏｄｙ,               ｉｎｃｌｕｄｉｎｇ               ｔｈｅ               ｂｒａｉｎ,               ｅｙｅｓ,               ａｎｄ               ｂｏｎｅｓ,               ｉｎ               ｍｏｄｅｒａｔｉｏｎ,               ｏｆ               ｃｏｕｒｓｅ.                Ｊｕｓｔ               ａ               ｑｕａｒｔｅｒ               ｏｆ               ａ               ｃｕｐ               ｓｅｒｖｉｎｇ               ｗｉｌｌ               ｄｏ               ｔｈｅ               ｊｏｂ. Ｙｏｕ               ｄｏｎ'ｔ               ｎｅｅｄ               ｔｏ               ｅａｔ               ｔｗｏ               ｃｕｐｆｕｌｓ               ｏｆ               ｂｌｕｅｂｅｒｒｉｅｓ               ｄａｉｌｙ. Ｔｈａｔ'ｓ               ｔｏｏ               ｍｕｃｈ               ｆｒｕｉｔ               ｓｕｇａｒ,               ｒｅｓｕｌｔｉｎｇ               ｉｎ               ａ               ｒｕｓｈ               ｏｆ               ｉｎｓｕｌｉｎ               ｉｎｔｏ               ｙｏｕｒ               ｂｌｏｏｄｓｔｒｅａｍ. Ｌｅｓｓ               ｉｓ               ｍｏｒｅ. Ｂｌｕｅｂｅｒｒｉｅｓ               ａｌｓｏ               ｍａｋｅ               ａ               ｇｒｅａｔ               ｔｏｐｐｉｎｇ               ｆｏｒ               ｏｔｈｅｒ               ｆｏｏｄｓ. Ａｎｄ               ｔｈｏｓｅ               ｓｍａｌｌ,               ｗｉｌｄ               ｂｌｕｅｂｅｒｒｉｅｓ               ｃｏｎｔａｉｎ               ｌｅｓｓ               ｓｕｇａｒ               ｔｈａｔ               ｔｈｅ               ｌａｒｇｅｒ               ｃｏｍｍｅｒｃｉａｌ               ｂｌｕｅｂｅｒｒｉｅｓ               ｔｈａｔ               ｔａｓｔｅ               ｓｏ               ｇｏｏｄ. Ｓｏ               ｃｈｏｏｓｅ               ｔｈｅ               ｔｙｐｅ               ｏｆ               ｂｌｕｅｂｅｒｒｉｅｓ               ｔｈａｔ               ｗｏｒｋ               ｂｅｓｔ               ｆｏｒ               ｙｏｕｒ               ｉｎｄｉｖｉｄｕａｌ               ｎｅｅｄｓ.                Ｓｏｍｅ               ｏｆ               ｔｈｅ               ｂｌｕｅｂｅｒｒｙ               ｓｔｕｄｉｅｓ               ｏｎ               ｂｏｎｅ               ｌｏｓｓ               ｐｒｅｖｅｎｔｉｏｎ               ｗｅｒｅ               ｄｏｎｅ               ｏｎ               ｒａｔｓ. Ｔｏ               ｒｅａｄ               ｍｏｒｅ               ｏｎ               ｔｈｅ               ｓｕｂｊｅｃｔ,               ｓｅｅ               ｓｃｉｅｎｔｉｆｉｃ               ａｎｄ               ｍｅｄｉｃａｌ               ｊｏｕｒｎａｌ               ａｒｔｉｃｌｅｓ               ｓｔｕｄｙｉｎｇ               ｔｈｅ               ｅｆｆｅｃｔｓ               ｏｆ               ｂｌｕｅｂｅｒｒｉｅｓ               ｏｎ               ｐｒｅｖｅｎｔｉｎｇ               ｂｏｎｅ               ｌｏｓｓ,               ｓｕｃｈ               ａｓ               ｔｈｅ               ｆｏｌｌｏｗｉｎｇ:               "Ｂｌｕｅｂｅｒｒｙ               ｐｒｅｖｅｎｔｓ               ｂｏｎｅ               ｌｏｓｓ               ｉｎ               ｏｖａｒｉｅｃｔｏｍｉｚｅｄ               ｒａｔ               ｍｏｄｅｌ               ｏｆ               ｐｏｓｔｍｅｎｏｐａｕｓａｌ               ｏｓｔｅｏｐｏｒｏｓｉｓ,"               Ｊｏｕｒｎａｌ               ｏｆ               Ｎｕｔｒｉｔｉｏｎａｌ               Ｂｉｏｃｈｅｍｉｓｔｒｙ,               19:694-99,               2008.                Ａｌｓｏ               ｓｅｅ:               "Ｐｈｅｎｏｌｉｃ               ｃｏｍｐｏｕｎｄｓ               ａｎｄ               ａｎｔｉｏｘｉｄａｎｔ               ｃａｐｃｉｔｙ               ｏｆ               Ｇｅｏｒｇｉａ-ｇｒｏｗｎ               ｂｌｕｅｂｅｒｒｉｅｓ               ａｎｄ               ｂｌａｃｋｂｅｒｒｉｅｓ,"               Ｊｏｕｒｎａｌ               ｏｆ               Ａｇｒｉｃｕｌｔｕｒａｌ               Ｆｏｏｄ               Ｃｈｅｍｉｓｔｒｙ,               50:               2432-8,               2002. Ａｎｄ               ａｌｓｏ               ｃｈｅｃｋ               ｏｕｔ               ｔｈｅ               ａｒｔｉｃｌｅ,               "Ｐｏｔｅｎｔｉａｌ               ｒｏｌｅ               ｏｆ               ｄｉｅｔａｒｙ               ｆｌａｖｏｎｏｉｄｓ               ｉｎ               ｒｅｄｕｃｉｎｇ               ｍｉｃｒｏｖａｓｃｕｌａｒ               ｅｎｄｏｔｈｅｌｉｕｍ               ｖｕｌｎｅｒａｂｉｌｉｔｙ               ｔｏ               ｏｘｉｄａｔｉｖｅ               ａｎｄ               ｉｎｆｌａｍｍａｔｏｒｙ               ｉｎｓｕｌｔｓ,"               Ｊｏｕｒｎａｌ               ｏｆ               Ｎｕｔｒｉｔｉｏｎａｌ               Ｂｉｏｃｈｅｍｉｓｔｒｙ,               13:282-8,               2002.                Ｃａｎ               Ｂｌｕｅｂｅｒｒｉｅｓ               Ｈｅｌｐ               Ｐｒｏｔｅｃｔ               Ａｇａｉｎｓｔ               Ｍａｃｕｌａｒ               Ｄｅｇｅｎｅｒａｔｉｏｎ?                                Ｂｌｕｅｂｅｒｒｉｅｓ               ｄｏ               ｐｒｏｔｅｃｔ               ａｇａｉｎｓｔ               ｍａｃｕｌａｒ               ｄｅｇｅｎｅｒａｔｉｏｎ               ａｎｄ               ｂｏｎｅ               ｌｏｓｓ. Ｉｎ               ｒｅｃｅｎｔ               ｓｔｕｄｉｅｓ,               ｆｒｕｉｔ               ｉｎｔａｋｅ               ｈａｓ               ｂｅｅｎ               ｓｈｏｗｎ               ｔｏ               ｂｅ               ｄｅｆｉｎｉｔｅｌｙ               ｐｒｏｔｅｃｔｉｖｅ               ａｇａｉｎｓｔ               ｔｈｅ               ｓｅｖｅｒｅ               ｆｏｒｍ               ｏｆ               ｔｈｉｓ               ｖｉｓｉｏｎ-ｄｅｓｔｒｏｙｉｎｇ               ｄｉｓｅａｓｅ. Ｓｅｅ               Ｔｏｒｏｎｔｏ               Ｅｙｅ               Ｂｌｏｇ:               Ｂｌｕｅｂｅｒｒｉｅｓ               ｍａｙ               ｒｅｄｕｃｅ               ｍａｃｕｌａｒ               ｄｅｇｅｎｅｒａｔｉｏｎ.                Ｔｈｅ               ｓｔａｔｅｍｅｎｔｓ               ａｂｏｕｔ               ｂｌｕｅｂｅｒｒｉｅｓ               ｂｅｉｎｇ               ｐｒｏｔｅｃｔｉｖｅ               ｆｏｒ               ｙｏｕｒ               ｂｒａｉｎ               ａｎｄ               ｂｏｎｅｓ               ａｒｅ               ｔｒｕｅ,               ｂｕｔ               ｉｆ               ｙｏｕ               ｌｏｏｋ               ａｔ               ｔｈｅ               ｓｔｕｄｉｅｓ,               ｔｈｅｙ               ｗｅｒｅ               ｄｏｎｅ               ｏｎ               ａｎｉｍａｌｓ               ｗｉｔｈ               ｔｈｅ               ｏｐｉｎｉｏｎ               ｔｈａｔ               ｉｆ               ｂｌｕｅｂｅｒｒｉｅｓ               ｐｒｅｖｅｎｔ               ｂｏｎｅ               ｌｏｓｓ               ｏｎ               ｒａｔｓ,               ｕｓｕａｌｌｙ               ｂｌｕｅｂｅｒｒｉｅｓ               ａｌｓｏ               ｗｉｌｌ               ｐｒｅｖｅｎｔ               ｂｏｎｅ               ｌｏｓｓ               ｗｉｔｈ               ｈｕｍａｎｓ.                Ｂｌｕｅｂｅｒｒｉｅｓ               ａｎｄ               ｂｌａｃｋｂｅｒｒｉｅｓ               ｎｏｔ               ｏｎｌｙ               ｈｅｌｐ               ｐｒｅｖｅｎｔ               ｂｏｎｅ               ｌｏｓｓ               ｉｎ               ａｎｉｍａｌｓ               (ａｎｄ               ｈｏｐｅｆｕｌｌｙ               ｉｎ               ｈｕｍａｎｓ               ａｓ               ｗｅｌｌ)               ｂｕｔ               ａｌｓｏ               ｃｌｅａｎｓｅ               ｙｏｕｒ               ｇｕｔｓ. Ｉｆ               ｙｏｕ               ｈａｖｅ               ａ               ｃｈｏｉｃｅ,               ｂｕｙ               ｌｏｃａｌｌｙ-ｇｒｏｗｎ               ｂｌｕｅｂｅｒｒｉｅｓ.

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