About 'liquid nutrition group inc'|Liquid lunch: dining out on cocktails at Roux at the Pembury

About 'liquid nutrition group inc'|Liquid lunch: dining out on cocktails at Roux at the Pembury

Ｉｎｔｒｏｄｕｃｔｉｏｎ:               Ａｓ               Ｈｅａｌｉｎｇ               Ｓｅｅｋｅｒ               ａｆｆｉｒｍｓ               ｈｅｒ               ｄｅｃｌａｒａｔｉｏｎ               ｔｈａｔ               ｉｔ               ｉｓ               ｓａｆｅ               ｔｏ               ｂｅ               ｓｌｅｎｄｅｒ,               ｒｅａｄ               ｈｅｒ               ｅｘｐｌｏｒａｔｉｏｎ               ｏｆ               ｔｈｅ               ｈｅａｌｔｈ               ｂｅｎｅｆｉｔｓ               ｏｆ               ｈａｖｉｎｇ               ａ               ｄａｉｌｙ               ｄｏｓｅ               ｏｆ               4               ｔａｂｌｅｓｐｏｏｎｓ               ｏｆ               ｆｌａｘ               ｓｅｅｄ               ｍｉｘｅｄ               ｗｉｔｈ               4               ｏｕｎｃｅｓ               ｏｆ               ｙｏｇｕｒｔ. Ｉｎ               ａｄｄｉｔｉｏｎ,               ｉｔ               ｐｌｅａｓｅｓ               ｈｅｒ               ｔａｓｔｅ               ｂｕｄｓ. 29               Ｏｃｔｏｂｅｒ               2010                Ｉ               ｆｉｎｄ               ｔｈｅｒｅ               ｉｓ               ｇｒｅａｔ               ｐｏｗｅｒ               ｉｎ               ｔｈｅ               ａｆｆｉｒｍａｔｉｏｎ               ｔｈａｔ               ｉｔ               ｉｓ               ｔｒｕｌｙ               ｓａｆｅ               ｔｏ               ｂｅ               ｓｌｅｎｄｅｒ. Ｔｈｏｓｅ               ｗｏｒｄｓ               ｒｅａｌｌｙ               ｒｅｓｏｎａｔｅ               ｗｉｔｈ               ｍｅ               ｍｏｒｅ               ｔｈａｎ               ａｎｙ               ｏｔｈｅｒ               ｗｅｉｇｈｔ-ｌｏｓｓ               ａｆｆｉｒｍａｔｉｏｎｓ               Ｉ               ｈａｖｅ               ｅｖｅｒ               ｈｅａｒｄ.                Ａｓ               Ｉ               ｒｅａｃｈ               ｔｏｗａｒｄ               ｍｙ               ｇｏａｌ               ｏｆ               ｌｏｓｉｎｇ               ｓｉｘｔｙ               ｐｏｕｎｄｓ               ｐｒｉｏｒ               ｔｏ               ｇｅｔｔｉｎｇ               ｒｅｃｏｎｓｔｒｕｃｔｉｏｎ               ｓｕｒｇｅｒｙ               ｉｎ               ｔｈｅ               ｌａｔｅ               ｆａｌｌ               ｏｆ               2011,               Ｉ               ａｍ               ｓｔｒｉｖｉｎｇ               ｔｏ               ｍａｋｅ               ｌｉｆｅ               ｓｔｙｌｅ               ｃｈａｎｇｅｓ               ｔｈａｔ               Ｉ               ｃａｎ               ｈａｐｐｉｌｙ               ａｎｄ               ｅａｓｉｌｙ               ａｄｏｐｔ               ｉｎｔｏ               ｍｙ               ｌｉｆｅ               ｒａｔｈｅｒ               ｔｈａｎ               ｔｒｙｉｎｇ               ａ               ｆｅｗ               ｓｈｏｒｔ-ｔｅｒｍ               ｍｅａｓｕｒｅｓ               ｔｈａｔ               ｃｏｕｌｄ               ｐｕｔ               ｍｅ               ｏｎ               ｔｈａｔ               ｙｏ-ｙｏ               ｄｉｅｔ               ｃｙｃｌｅ. Ｉｎ               ｃａｓｅ               ｙｏｕ               ａｒｅ               ｗｏｎｄｅｒｉｎｇ,               Ｉ               ａｍ               ｉｎ               ｒｅｍｉｓｓｉｏｎ               ｆｒｏｍ               ｂｒｅａｓｔ               ｃａｎｃｅｒ               ａｆｔｅｒ               ｈａｖｉｎｇ               ｃｈｅｍｏ               ａｎｄ               ａ               ｄｏｕｂｌｅ               ｍａｓｔｅｃｔｏｍｙ. Ｉｎ               ｏｔｈｅｒ               ｗｏｒｄｓ,               ｔｈｅｒｅ               ａｒｅ               ｎｏ               ｍｏｒｅ               ｃａｎｃｅｒ               ｃｅｌｌｓ               ｉｎ               ｍｙ               ｂｏｄｙ. Ｉ               ｗｉｓｈ               ｔｏ               ｋｅｅｐ               ｉｔ               ｔｈａｔ               ｗａｙ. Ｓｏ               ｆｏｒ               ｔｈｅ               ｆｉｒｓｔ               ｔｉｍｅ               ｉｎ               ｍｙ               ｌｉｆｅ,               Ｉ               ａｍ               ｅｘｔｒａ               ｍｏｔｉｖａｔｅｄ               ｔｏ               ｍａｋｅ               ｔｈｅｓｅ               ｃｈａｎｇｅｓ               ｔｏ               ｈｅｌｐ               ｂｅｎｅｆｉｔ               ｔｈｅ               ｓｅｃｏｎｄ               ｈａｌｆ               ｏｆ               ｍｙ               ｌｉｆｅ. Ｉ               ａｍ               52.                Ｍｙ               ｏｔｈｅｒ               ｖｅｒｙ               ｓｔｒｏｎｇ               ｍｏｔｉｖａｔｉｏｎ               ｉｓ               ｍｙ               ｓｔｒｏｎｇ               ｄｅｓｉｒｅ               ｔｏ               ｎｏｔ               ｈａｖｅ               ｆａｋｅ               ｂｏｏｂｓ               ａｔｔａｃｈｅｄ               ｔｏ               ｆａｔ. Ｔｈｅｙ               ｍａｋｅ               ｙｏｕ               ｗａｉｔ               ｏｎｅ               ｙｅａｒ               ａｆｔｅｒ               ｃｏｍｐｌｅｔｉｎｇ               ｃａｎｃｅｒ               ｔｒｅａｔｍｅｎｔｓ               ｂｅｆｏｒｅ               ｔｈｅｙ               ａｕｔｈｏｒｉｚｅ               ｙｏｕ               ｔｏ               ｇｅｔ               ｒｅｃｏｎｓｔｒｕｃｔｉｏｎ               ｓｕｒｇｅｒｙ. Ｔｈｅｙ               ｗａｎｔ               ｔｏ               ｍａｋｅ               ｃｅｒｔａｉｎ               ｔｈａｔ               ｔｈｅ               ｃａｎｃｅｒ               ｄｏｅｓ               ｎｏｔ               ｒｅｔｕｒｎ               ｔｈａｔ               ｃｏｕｌｄ               ｂｅ               ｈｉｄｄｅｎ               ｕｎｄｅｒ               ｔｈｏｓｅ               ｆａｋｅ               ｂｏｏｂｓ. Ｓｏ               Ｉ               ｗａｎｔ               ｍｙ               ｂｏｄｙ               ｓｉｚｅ               ｔｏ               ｂｅ               ｔｈｅ               ｓｉｚｅ               ｉｔ               ｉｓ               ｇｏｉｎｇ               ｔｏ               ｂｅ               ｆｒｏｍ               ｎｏｗ               ｏｎ               ｂｅｆｏｒｅ               Ｉ               ｈａｖｅ               ｔｈｅ               ｆａｋｅ               ｂｏｏｂｓ               ａｔｔａｃｈｅｄ.                Ｍｅｅｔｉｎｇ               ｗｉｔｈ               ａ               Ｎｕｔｒｉｔｉｏｎｉｓｔ               ｓｏｏｎ                Ｉ               ｗｉｌｌ               ｂｅ               ｍｅｅｔｉｎｇ               ｗｉｔｈ               ｍｙ               ｎｕｔｒｉｔｉｏｎｉｓｔ               ａｓ               ｓｏｏｎ               ａｓ               Ｉ               ｃｏｍｐｌｅｔｅ               ｍｙ               ｌａｓｔ               ｐｒｅｖｅｎｔａｔｉｖｅ               ｒａｄｉａｔｉｏｎ               ｔｒｅａｔｍｅｎｔ. Ａｓ               ｏｆ               ｔｈｉｓ               ｍｏｒｎｉｎｇ,               Ｉ               ｈａｖｅ               ｓｉｘ               ｍｏｒｅ               ｓｅｓｓｉｏｎｓ               ｔｏ               ｇｏ. Ｂｏｔｈ               ｍｙ               ｏｎｃｏｌｏｇｉｓｔ               ａｎｄ               ｍｙ               ｒａｄｉａｔｉｏｎ               ｏｎｃｏｌｏｇｉｓｔ               ｄｉｄ               ｎｏｔ               ｗａｎｔ               ｍｅ               ｌｏｓｉｎｇ               ｔｏｏ               ｍｕｃｈ               ｗｅｉｇｈｔ               ｄｕｒｉｎｇ               ｍｙ               ｔｒｅａｔｍｅｎｔｓ. Ｗｉｔｈｏｕｔ               ｒｅａｌｌｙ               ｔｒｙｉｎｇ,               Ｉ               ｈａｖｅ               ｌｏｓｔ               20               ｔｏ               22               ｐｏｕｎｄｓ               ｓｉｎｃｅ               ｂｅｉｎｇ               ｄｉａｇｎｏｓｅｄ               ｗｉｔｈ               ｂｒｅａｓｔ               ｃａｎｃｅｒ               ｏｎ               ｔｈｅ               7ｔｈ               ｏｆ               Ｊａｎｕａｒｙ               ｏｆ               2010               ｄｅｐｅｎｄｉｎｇ               ｏｎ               ｗｈｉｃｈ               ｄｏｃｔｏｒ'ｓ               ｓｃａｌｅ               Ｉ               ｕｓｅ. Ｃｈｅｍｏ               ｒｅｄｕｃｅｄ               ｍｙ               ａｐｐｅｔｉｔｅ               ｃｏｎｓｉｄｅｒａｂｌｙ. Ｉ               ｇｅｎｅｒａｌｌｙ               ｏｎｌｙ               ｅａｔ               2               ｍｅａｌｓ               ａ               ｄａｙ. Ｄｕｒｉｎｇ               ｃｈｅｍｏ,               Ｉ               ｄｉｄｎ'ｔ               ｅｖｅｎ               ｍａｎａｇｅ               ｔｈａｔ. Ｓｏ               Ｉ               ｓｔｉｌｌ               ｈａｖｅ               ｔｈｅ               ｇｏａｌ               ｏｆ               ｌｏｓｉｎｇ               ａｎ               ａｄｄｉｔｉｏｎａｌ               60               ｐｏｕｎｄｓ.                Ｆｌａｘ               Ｓｅｅｄ               ｍｉｘｅｄ               ｗｉｔｈ               Ａｃｔｉｖｉａ               Ｙｏｇｕｒｔ                Ｇｉｖｅｎ               ｔｈａｔ,               Ｉ               ｈａｖｅ               ｉｍｐｌｅｍｅｎｔｅｄ               ｏｎｅ               ｌｉｆｅ               ｓｔｙｌｅ               ｃｈａｎｇｅ               ｔｈａｔ               ｉｓ               ｗｏｒｋｉｎｇ               ｒｅａｌｌｙ               ｗｅｌｌ               ｆｏｒ               ｍｅ. Ａｌｍｏｓｔ               ｄａｉｌｙ,               ｆｏｒ               ａ               ｌａｔｅ               ｅｖｅｎｉｎｇ               ｓｎａｃｋ,               Ｉ               ａｍ               ｍｉｘｉｎｇ               ｆｏｕｒ               ｔａｂｌｅｓｐｏｏｎｓ               ｏｆ               ｆｌａｘ               ｓｅｅｄ               ｗｉｔｈ               Ａｃｔｉｖｉａ               Ｙｏｇｕｒｔ               ｏｒ               ｓｏｍｅ               ｇｅｎｅｒｉｃ               ｖｅｒｓｉｏｎ               ｏｆ               Ａｃｔｉｖｉａ               Ｙｏｇｕｒｔ. Ｔｈｉｓ               ｗａｓ               ｔｈｅ               ｒｅｃｏｍｍｅｎｄａｔｉｏｎ               ｏｆ               ａ               ｓｔｏｒｅ               ｃｌｅｒｋ               ａｔ               ａ               Ｇｒｅｅｎｅｖｉｌｌｅ,               ＴＮ               ｓｔｏｒｅ               ｃａｌｌｅｄ               "Ｈｅａｌｔｈ               Ｂａｒｎ."               Ｓｈｅ               ｓｔａｔｅｄ               ｔｈａｔ               Ｉ               ｗｏｕｌｄ               ｈａｖｅ               ｔｏ               ｔａｋｅ               10               ｏｒ               12               ｆｌａｘ               ｓｅｅｄ               ｏｉｌ               ｃａｐｓｕｌｅｓ               ｔｏ               ｇｅｔ               ｔｈｅ               ｎｕｔｒｉｔｉｏｎａｌ               ｂｅｎｅｆｉｔ               ｔｈａｔ               Ｉ               ｃｏｕｌｄ               ｇｅｔ               ｉｎ               ｆｏｕｒ               ｔａｂｌｅｓｐｏｏｎｓ               ｏｆ               ｆｌａｘ               ｓｅｅｄ. Ｓｈｅ               ｅａｔｓ               ｉｔ               ｐｌａｉｎ. Ｗｈｅｎ               Ｉ               ｂａｌｋｅｄ               ａｔ               ｔｈａｔ               ｉｄｅａ,               ｓｈｅ               ｓｕｇｇｅｓｔｅｄ               Ｉ               ｍｉｘ               ｉｔ               ｉｎ               ｗｉｔｈ               ｙｏｇｕｒｔ               ｏｒ               ｃｏｔｔａｇｅ               ｃｈｅｅｓｅ               ｏｒ               ａｐｐｌｅｓａｕｃｅ. Ａ               ｆｒｉｅｎｄ               ｏｆ               ｍｉｎｅ               ｗａｓ               ｔｏｌｄ               ｔｏ               ｍｉｘ               ｉｔ               ｉｎ               ｗｉｔｈ               ｗａｔｅｒ               ｂｙ               ｏｎｅ               ｏｆ               ｈｅｒ               ｄｏｃｔｏｒｓ. Ｓｈｅ               ｆｏｕｎｄ               ｔｈａｔ               ｍｉｘｔｕｒｅ               ｔｏ               ｂｅ               ｄｉｓｇｕｓｔｉｎｇ               ｔｏ               ｈｅｒ               ｅｙｅｓ               ａｎｄ               ｈｅｒ               ｔａｓｔｅ               ｂｕｄｓ. Ｉ               ｗｏｕｌｄ               ｈａｖｅ               ｔｏ               ａｇｒｅｅ. Ｔｏ               ｍｅ,               ｔｈｅ               ｖｅｒｙ               ｔｈｏｕｇｈｔ               ｏｆ               ｔｈａｔ               ｃｏｍｂｉｎａｔｉｏｎ               ｓｏｕｎｄｓ               ｂａｄ. Ｍｉｘｉｎｇ               ｉｔ               ｉｎ               ｗｉｔｈ               ｙｏｇｕｒｔ               ｓｏｕｎｄｅｄ               ｔｈｅ               ｍｏｓｔ               ｄｏ-ａｂｌｅ               ｔｏ               ｍｅ. Ｉ               ｈａｖｅ               ａｃｔｕａｌｌｙ               ｆｏｕｎｄ               ｉｔ               ｔｏ               ｂｅ               ｑｕｉｔｅ               ｙｕｍｍｙ. Ｉ               ｓｔａｒｔｅｄ               ｏｕｔ               ｗｉｔｈ               ｍｉｘｅｄ               ｂｅｒｒｙ               ｙｏｇｕｒｔ. Ｉ               ｆｏｕｎｄ               ｉｔ               ｔｏ               ｔａｓｔｅ               ｓｉｍｉｌａｒ               ｔｏ               ａ               ｍｉｘｅｄ               ｂｅｒｒｙ               ｃｏｂｂｌｅｒ               ｗｉｔｈ               ｉｃｅ               ｃｒｅａｍ. Ｉ               ｔｒｉｅｄ               ｓｔｒａｗｂｅｒｒｙ               Ａｃｔｉｖｉａ               ｙｏｇｕｒｔ               ｌａｓｔ               ｎｉｇｈｔ               ａｎｄ               ｆｏｕｎｄ               ｔｈａｔ               ｔｏ               ｂｅ               ｄｅｌｉｃｉｏｕｓ               ａｓ               ｗｅｌｌ. Ｉ               ｔａｋｅ               ｓｍａｌｌ               ｎｉｂｂｌｅｓ               ｏｆ               ｔｈｉｓ               ｍｉｘｔｕｒｅ               ａｎｄ               ｃａｎ               ｍａｋｅ               ｉｔ               ｌａｓｔ               ｓｅｖｅｒａｌ               ｍｉｎｕｔｅｓ               ｔｈａｔ               ｗａｙ.                Ｔｈｅ               ｗｏｍａｎ               ａｔ               ｔｈｅ               Ｈｅａｌｔｈ               Ｂａｒｎ               ａｎｄ               ｏｎｅ               ｏｆ               ｈｅｒ               ｆｒｅｑｕｅｎｔ               ｃｕｓｔｏｍｅｒｓ               ｆｅｌｔ               ｌｉｋｅ               ｉｔ               ｃｏｕｌｄ               ｒｅａｌｌｙ               ｈｅｌｐ               ｙｏｕ               ｌｏｓｅ               ｗｅｉｇｈｔ               ａｓ               ｔｈｅｒｅ               ｉｓ               ｓｕｃｈ               ａ               ｈｉｇｈ               ｆｉｂｅｒ               ｃｏｎｔｅｎｔ               ｉｎ               ｉｔ. Ｉｔ               ｉｓ               ａｌｓｏ               ｓｕｐｐｏｓｅｄ               ｔｏ               ｈｅｌｐ               ｋｅｅｐ               ｙｏｕ               ｍｏｒｅ               ｒｅｇｕｌａｒ.                Ｆｌａｘ               Ｓｅｅｄ               Ｂｒａｎｄ                Ｉ               ｕｓｅ               Ｂａｒｌｅａｎ'ｓ               Ｆｏｒｔｉ-Ｆｌａｘ. Ｉｔ               ｉｓ               100%               Ｏｒｇａｎｉｃ. Ｉ               ｂｏｕｇｈｔ               ｉｔ               ａｔ               ｔｈｅ               Ｈｅａｌｔｈ               Ｂａｒｎ               ｆｒｏｍ               ｔｈｅｉｒ               ｒｅｆｒｉｇｅｒａｔｏｒ               ｓｅｃｔｉｏｎ. Ｔｈｅｙ               ｔｏｌｄ               ｍｅ               ｔｏ               ｋｅｅｐ               ｉｔ               ｒｅｆｒｉｇｅｒａｔｅｄ. Ｉｔ               ｉｓ               ａ               16               ｏｕｎｃｅ               ｃｏｎｔａｉｎｅｒ               ａｎｄ               Ｉ               ｄｏｎ'ｔ               ｒｅｃａｌｌ               ｉｔ               ｂｅ               ｏｖｅｒｌｙ               ｅｘｐｅｎｓｉｖｅ.                Ｔｈｅ               ｆｒｏｎｔ               ｌａｂｅｌ               ｓｔａｔｅｓ:               "Ｐｕｒｅ               &               Ｎａｔｕｒａｌ               Ｓｏｕｒｃｅ               ｏｆ               Ｏｍｅｇａ-3,               Ｌｉｇｎａｎｓ,               Ｆｉｂｅｒ,               Ａｍｉｎｏ               Ａｃｉｄｓ,               Ｔｒａｃｅ               Ｖｉｔａｍｉｎｓ               ａｎｄ               Ｍｉｎｅｒａｌｓ."               Ｔｈｅ               ｉｎｇｒｅｄｉｅｎｔｓ               ａｒｅ               "Ｆｒｅｓｈｌｙ               ｃｏｌｄ-ｍｉｌｌｅｄ               100%               ｏｒｇａｎｉｃ,               ｐｅｓｔｉｃｉｄｅ               ａｎｄ               ｈｅｒｂｉｃｉｄｅ               ｆｒｅｅ,               ｓｅｌｅｃｔ               ｆｌａｘ               ｓｅｅｄｓ."                Ｔｈｅ               ｃｏｎｔａｉｎｅｒ               ｉｎｄｉｃａｔｅｓ               ｔｈａｔ               ａ               ｓｅｒｖｉｎｇ               ｓｉｚｅ               ｉｓ               2               ｔａｂｌｅｓｐｏｏｎｓ               ａｔ               80               ｃａｌｏｒｉｅｓ. Ｉ               ａｍ,               ｏｆ               ｃｏｕｒｓｅ,               ｕｓｉｎｇ               4               ｔａｂｌｅｓｐｏｏｎｓ               ｉｎｓｔｅａｄ. Ｓｉｎｃｅ               Ｉ               ａｍ               ｎｏｔ               ａ               ｃａｌｏｒｉｅ-ｃｏｕｎｔｅｒ,               ｔｈａｔ               ｄｏｅｓ               ｎｏｔ               ｓｃａｒｅ               ｍｅ               ｔｈａｔ               Ｉ               ａｍ               ｇｅｔｔｉｎｇ               160               ｃａｌｏｒｉｅｓ               ａｔ               ａ               ｔｉｍｅ               ｇｉｖｅｎ               ｔｈｅ               ｈｅａｌｔｈ               ｂｅｎｅｆｉｔｓ               ｏｆ               ｗｈａｔ               Ｉ               ａｍ               ｅａｔｉｎｇ.                Ｏｎｅ               ｏｆ               ｔｈｅ               ｔｈｉｎｇｓ               ｔｈａｔ               Ｉ               ｗａｎｔ               ｔｏ               ｆｉｎｄ               ｏｕｔ               ｆｒｏｍ               ｍｙ               ａｐｐｏｉｎｔｍｅｎｔ               ｗｉｔｈ               ｔｈｅ               ｎｕｔｒｉｔｉｏｎｉｓｔ               ｉｓ               ｈｏｗ               ｔｏ               ｒｅａｌｌｙ               ｕｎｄｅｒｓｔａｎｄ               ｆｏｏｄ               ｌａｂｅｌｓ. Ｉｎ               ａｎｙ               ｃａｓｅ,               ｈｅｒｅ               ａｒｅ               ｔｈｅ               ｇｒｉｔｔｙ               ｄｅｔａｉｌｓ:                Ｔｏｔａｌ               Ｆａｔ               -               5               ｇ               (8%)                Ｓａｔｕｒａｔｅｄ               Ｆａｔ               -               0               ｇ               (0%)                Ｐｏｌｙｕｎｓａｔｕｒａｔｅｄ               Ｆａｔ               -               3.5               ｇ                Ｍｏｎｏｕｎｓａｔｕｒａｔｅｄ               Ｆａｔ               -               1               ｇ                Ｃｈｏｌｅｓｔｅｒｏｌ               -               0               ｇ               (0%)                Ｓｏｄｉｕｍ               -               6               ｇ               (1%)                Ｔｏｔａｌ               Ｃａｒｂｏｈｙｄｒａｔｅｓ               -               4               ｇ               (1%)                Ｄｉｅｔａｒｙ               Ｆｉｂｅｒ               -               3               ｇ               (12%)                Ｉｎｓｏｌｕｂｌｅ               Ｆｉｂｅｒ               -               2               ｇ                Ｓｏｌｕｂｌｅ               Ｆｉｂｅｒ               -               1               ｇ                                Ｔｒａｃｅ               Ｖｉｔａｍｉｎｓ                Ｖｉｔａｍｉｎ               Ｃ               -               75               ｍｃｇ               (0%)                Ｖｉｔａｍｉｎ               Ｂ-1               (Ｔｈｉａｍｉｎ)               70               ｍｃｇ               (5%)                Ｖｉｔａｍｉｎ               Ｂ-2               (Ｒｉｂｏｆｌａｖｉｎ)               34               ｍｃｇ               (4%)                Ｖｉｔａｍｉｎ               Ｂ-6               (Ｐｙｒｉｄｏｘｉｎｅ               Ｈｃｌ)               90               ｍｃｇ               (7%)                Ｎｉａｃｉｎ               480               ｍｃｇ               (2%)                Ｐａｎｔｏｔｈｅｎｉｃ               Ａｃｉｄ               85               ｍｃｇ               (1%)                Ｆｏｌｉｃ               Ａｃｉｄ               (4%)                Ｔｏｃｏｐｈｅｒｏｌｓ               (Ｖｉｔ-Ｅ)                Ａｌｐｈａ-Ｔｏｃｏｐｈｅｒｏｌ               8               ｍｃｇ               (Ｄａｉｌｙ               ｖａｌｕｅ               ｎｏｔ               ｅｓｔａｂｌｉｓｈｅｄ)                Ｄｅｌｔａ               -Ｔｏｃｏｐｈｅｒｏｌ               6               ｍｃｇ               (Ｄａｉｌｙ               ｖａｌｕｅ               ｎｏｔ               ｅｓｔａｂｌｉｓｈｅｄ)                Ｇａｍｍａ-               Ｔｏｃｏｐｈｅｒｏｌ               4               ｍｃｇ               (Ｄａｉｌｙ               ｖａｌｕｅ               ｎｏｔ               ｅｓｔａｂｌｉｓｈｅｄ)                Ｔｒａｃｅ               Ｍｉｎｅｒａｌｓ                Ｃａｌｃｉｕｍ               30               ｍｇ               (3%)                Ｃｏｐｐｅｒ               150               ｍｃｇ               (7%)                Ｉｒｏｎ               750               ｍｃｇ               (4%)                Ｍａｇｎｅｓｉｕｍ               60               ｍｇ               (15%)                Ｍａｎｇａｎｅｓｅ               440               ｍｃｇ               (22%)                Ｐｈｏｓｐｈｏｒｕｓ               93               ｍｇ               (9%)                Ｐｏｔａｓｓｉｕｍ               120               ｍｇ               (3%)                Ｚｉｎｃ               750               ｍｃｇ               (5%)                Ｐｌｅａｓｅ               ｎｏｔｅ               ｔｈａｔ               ａ               ｍｃｇ               ｉｓ               ａ               ｍｉｃｒｏｇｒａｍ. Ｔｈｉｓ               ｍｅａｎｓ               ｉｔ               ｉｓ               "ｏｎｅ               ｍｉｌｌｉｏｎｔｈ               (1/1,000,000)               ｇｒａｍ."               Ｓｏ               ｗｈｅｎ               ｔｈｅｙ               ｓａｙ               ｔｒａｃｅ               ｖｉｔａｍｉｎｓ,               ｔｈａｔ               ｔｒｕｌｙ               ｉｓ               ｎｏｔ               ｖｅｒｙ               ｍｕｃｈ.                Ｓｏｌｕｂｌｅ               Ｆｉｂｅｒ               ｖｓ. Ｉｎｓｏｌｕｂｌｅ               Ｆｉｂｅｒ                Ｓｅｅｉｎｇ               ｔｈａｔ               Ｆｌａｘ               Ｓｅｅｄ               ｈａｄ               2               ｇｒａｍｓ               ｏｆ               Ｉｎｓｏｌｕｂｌｅ               Ｆｉｂｅｒ               ａｎｄ               1               ｇｒａｍ               ｏｆ               Ｓｏｌｕｂｌｅ               Ｆｉｂｅｒ,               Ｉ               ｈａｄ               ｎｏ               ｉｄｅａ               ｗｈａｔ               ｔｈａｔ               ｍｅａｎｔ. Ｉ               ｃｈｅｃｋｅｄ               ｏｎ-ｌｉｎｅ               ｔｏ               ｕｎｄｅｒｓｔａｎｄ               ｔｈｅ               ｍｅａｎｉｎｇ               ｏｆ               ｓｏｌｕｂｌｅ               ｆｉｂｅｒ               ｖｓ. ｉｎｓｏｌｕｂｌｅ               ｆｉｂｅｒ. Ｈｅａｌｔｈｃａｓｔｌｅ               Ｎｕｔｒｉｔｉｏｎ               Ｉｎｃ. ｈａｄ               ｔｈｉｓ               ｔｏ               ｓａｙ:                "Ｂｏｔｈ               ｓｏｌｕｂｌｅ               ａｎｄ               ｉｎｓｏｌｕｂｌｅ               ｆｉｂｅｒ               ａｒｅ               ｕｎｄｉｇｅｓｔｅｄ. Ｔｈｅｙ               ａｒｅ               ｔｈｅｒｅｆｏｒｅ               ｎｏｔ               ａｂｓｏｒｂｅｄ               ｉｎｔｏ               ｔｈｅ               ｂｌｏｏｄｓｔｒｅａｍ. Ｉｎｓｔｅａｄ               ｏｆ               ｂｅｉｎｇ               ｕｓｅｄ               ｆｏｒ               ｅｎｅｒｇｙ,               ｆｉｂｅｒ               ｉｓ               ｅｘｃｒｅｔｅｄ               ｆｒｏｍ               ｏｕｒ               ｂｏｄｉｅｓ. Ｓｏｌｕｂｌｅ               ｆｉｂｅｒ               ｆｏｒｍｓ               ａ               ｇｅｌ               ｗｈｅｎ               ｍｉｘｅｄ               ｗｉｔｈ               ｌｉｑｕｉｄ,               ｗｈｉｌｅ               ｉｎｓｏｌｕｂｌｅ               ｆｉｂｅｒ               ｄｏｅｓ               ｎｏｔ. Ｉｎｓｏｌｕｂｌｅ               ｆｉｂｅｒ               ｐａｓｓｅｓ               ｔｈｒｏｕｇｈ               ｏｕｒ               ｉｎｔｅｓｔｉｎｅｓ               ｌａｒｇｅｌｙ               ｉｎｔａｃｔ."                ｈｔｔｐ://ｗｗｗ.ｈｅａｌｔｈｃａｓｔｌｅ.ｃｏｍ/ｆｉｂｅｒ-ｓｏｌｕｂｌｅｉｎｓｏｌｕｂｌｅ.ｓｈｔｍｌ                Ｔｈｅｙ               ａｌｓｏ               ｌｉｓｔ               ａ               ｂｕｎｃｈ               ｏｆ               ｂｅｎｅｆｉｔｓ               ａｎｄ               ｆｕｎｃｔｉｏｎｓ               ｏｆ               ｂｏｔｈ               ｃｏｎｄｉｔｉｏｎｓ               ｔｈａｔ               ｓｏｕｎｄ               ｉｄｅａｌ. Ｃｌｉｃｋ               ＨＥＡＬＴＨＣＡＳＴＬＥ               ＮＵＴＲＩＴＩＯＮ               ｏｒ               ｔｈｅ               ｌｉｎｋ               ａｂｏｖｅ               ｔｏ               ｒｅａｄ               ｔｈｅ               ｓｐｅｃｉｆｉｃｓ.                Ｔｈｒｅｅ               ｓｔｒｏｎｇ               ｂｅｎｅｆｉｔｓ               ｔｈａｔ               ｔｈｅｙ               ｍｅｎｔｉｏｎｅｄ               Ｉ               ｗｉｌｌ               ｌｉｓｔ               ｈｅｒｅ               ｆｏｒ               ｔｈｅ               ｂｅｎｅｆｉｔ               ｏｆ               ｐｅｏｐｌｅ               ｉｎ               ｍｙ               ｃａｎｃｅｒ               ｓｕｐｐｏｒｔ               ｇｒｏｕｐ               ａｎｄ               ａｌｌ               ｙｏｕ               ｏｕｔ               ｔｈｅｒｅ               ｗｈｏ               ｗｏｕｌｄ               ｌｉｋｅ               ｔｏ               ｋｅｅｐ               ｆｒｏｍ               ｇｅｔｔｉｎｇ               ｃａｎｃｅｒ:                1)               Ｈｅｌｐｓ               ｐｒｅｖｅｎｔ               ｃｏｌｏｎ               ｃａｎｃｅｒ                2)               Ｌｏｗｅｒｓ               ｔｏｔａｌ               ｃｈｏｌｅｓｔｅｒｏｌ               ｗｈｉｃｈ               ｃａｎ               ｌｏｗｅｒ               ｔｈｅ               ｒｉｓｋ               ｏｆ               ｇｅｔｔｉｎｇ               ｈｅａｒｔ               ｄｉｓｅａｓｅ                3)               Ｒｅｇｕｌａｔｅｓ               ｂｌｏｏｄ               ｓｕｇａｒ               ｆｏｒ               ｐｅｏｐｌｅ               ｗｉｔｈ               ｄｉａｂｅｔｅｓ                Ｄｉｅｔａｒｙ               Ｆｉｂｅｒ                Ｂａｒｌｅａｎ'ｓ               Ｆｏｒｔｉ-Ｆｌａｘ               ｈａｓ               3               ｇｒａｍｓ               ｏｆ               ｄｉｅｔａｒｙ               ｆｉｂｅｒ. Ｉ               ａｌｓｏ               ｄｉｄｎ'ｔ               ｒｅａｌｌｙ               ｋｎｏｗ               ｈｏｗ               ｔｏ               ｉｎｔｅｒｐｒｅｔ               ｔｈａｔ. Ｂｅｓｉｄｅ               ｔｈｅ               3               ｇｒａｍｓ,               ｔｈｅ               ｌａｂｅｌ               ａｌｓｏ               ｓｔａｔｅｓ               12%               ｏｆ               ｍｙ               ｄａｉｌｙ               ｖａｌｕｅ               ｏｆ               ｆｉｂｅｒ,               ｗｈａｔｅｖｅｒ               ｔｈａｔ               ｍｅａｎｓ. Ｔｈａｔ               ｉｓ               ｓｏｍｅｔｈｉｎｇ               ｅｌｓｅ               Ｉ               ｗａｎｔ               ｔｈｅ               ｎｕｔｒｉｔｉｏｎｉｓｔ               ｔｏ               ｈｅｌｐ               ｍｅ               ｕｎｄｅｒｓｔａｎｄ.                Ａｎｏｔｈｅｒ               ｓｏｕｒｃｅ               ｏｎ               ｔｈｅ               ｗｅｂ               ｔｈａｔ               Ｉ               ｔｒｕｓｔ               ｉｓ               ＷｅｂＭＤ. Ｔｈｅｙ               ｉｎｄｉｃａｔｅ               ｔｈａｔ               ｔｈｅ               Ａｍｅｒｉｃａｎ               Ｄｉｅｔｅｔｉｃ               Ａｓｓｏｃｉａｔｉｏｎ               ｉｎｄｉｃａｔｅｓ               ｔｈａｔ               ｗｏｍｅｎ               50               ａｎｄ               ｙｏｕｎｇｅｒ               ｎｅｅｄ               25               ｇｒａｍｓ               ｏｆ               ｆｉｂｅｒ               ｄａｉｌｙ;               ｗｈｅｒｅａｓ,               ｗｏｍｅｎ               51               ａｎｄ               ｏｌｄｅｒ               ｎｅｅｄ               21               ｇｒａｍｓ               ｏｆ               ｆｉｂｅｒ. Ｏｎ               ｔｈｅ               ｏｔｈｅｒ               ｈａｎｄ,               ｍｅｎ               50               ａｎｄ               ｙｏｕｎｇｅｒ               ｎｅｅｄ               38               ｇｒａｍｓ               ｏｆ               ｆｉｂｅｒ               ｄａｉｌｙ;               ｗｈｅｒｅａｓ,               ｍｅｎ               51               ａｎｄ               ｏｌｄｅｒ               ｎｅｅｄ               30               ｇｒａｍｓ               ｏｆ               ｆｉｂｅｒ.                Ｔｈｅｙ               ａｌｓｏ               ｓｔａｔｅ               ｔｈｅ               ｆｏｌｌｏｗｉｎｇ:               "Ｓｏｌｕｂｌｅ               ｆｉｂｅｒ               --               ｆｏｕｎｄ               ｉｎ               ｂｅａｎｓ,               ｆｒｕｉｔｓ,               ａｎｄ               ｍｏｒｅ               --               ａｉｄｓ               ｉｎ               ｓａｔｉｅｔｙ               (ｈｅｌｐｉｎｇ               ｙｏｕ               ｆｅｅｌ               ｆｕｌｌ). Ｉｎｓｏｌｕｂｌｅ               ｆｉｂｅｒ               --               ｆｏｕｎｄ               ｉｎ               ｗｈｅａｔ               ｂｒａｎ,               ｗｈｏｌｅ               ｇｒａｉｎｓ,               ｎｕｔｓ,               ｖｅｇｅｔａｂｌｅｓ,               ａｎｄ               ｏｔｈｅｒ               ｆｏｏｄｓ               --               ｈｅｌｐｓ               ｋｅｅｐ               ｙｏｕｒ               ｄｉｇｅｓｔｉｖｅ               ｓｙｓｔｅｍ               ｒｅｇｕｌａｒ."                Ｙｏｕ               ｃａｎ               ｒｅａｄ               ｔｈｅ               ｒｅｓｔ               ｏｆ               ｔｈｅｉｒ               ａｒｔｉｃｌｅ               ｂｙ               ｃｌｉｃｋｉｎｇ               ＷＥＢＭＤ               ｏｒ               ｃｌｉｃｋｉｎｇ               ｔｈｅ               ｌｉｎｋ               ｂｅｌｏｗ:                ｈｔｔｐ://ｗｗｗ.ｗｅｂｍｄ.ｃｏｍ/ｆｏｏｄ-ｒｅｃｉｐｅｓ/ｆｅａｔｕｒｅｓ/ｆｉｂｅｒ-ｇｉｖｅ-ｙｏｕｒｓｅｌｆ-ｆｒｅｓｈ-ｓｔａｒｔ-ｆｏｒ-ｈｅａｌｔｈ                Ｓｏ               ｔｈｉｓ               ｉｓ               ｈｏｗ               Ｉ               ｗｉｌｌ               ｉｎｔｅｒｐｒｅｔ               ｗｈａｔ               Ｉ               ａｍ               ｌｅａｒｎｉｎｇ. Ｈｏｐｅｆｕｌｌｙ,               ｔｈｅ               ｎｕｔｒｉｔｉｏｎｉｓｔ               ｃａｎ               ｈｅｌｐ               ｍｅ               ｃｌａｒｉｆｙ               ｔｈｉｓ               ｐｏｉｎｔ. Ｉｆ               Ｉ               ｔａｋｅ               4               ｔａｂｌｅｓｐｏｏｎｓ               ｏｆ               Ｂａｒｌｅａｎ'ｓ               Ｆｏｒｔｉ-Ｆｌａｘ               ｄａｉｌｙ,               ｔｈｅｎ               Ｉ               ｓｈｏｕｌｄ               ｂｅ               ｇｅｔｔｉｎｇ               6               ｇｒａｍｓ               ｏｕｔ               ｏｆ               ｔｈｅ               30               ｇｒａｍｓ               ｒｅｃｏｍｍｅｎｄｅｄ               ｆｏｒ               ａ               ｗｏｍａｎ               51               ａｎｄ               ｏｌｄｅｒ. Ｉ               ａｌｓｏ               ｗｉｌｌ               ｂｅ               ｇｅｔｔｉｎｇ               24%               ｏｆ               ｔｈｅ               ｄａｉｌｙ               ｖａｌｕｅ               ｏｆ               ｆｉｂｅｒ.                Ｗｈａｔ               ａｂｏｕｔ               Ａｃｔｉｖｉａ               Ｙｏｇｕｒｔ?                Ｏｋａｙ,               ｆｏｌｌｏｗｉｎｇ               ｔｈｉｓ               ｗｉｎｄｉｎｇ               ｔｒａｉｌ,               ｓｉｎｃｅ               Ｉ               ａｍ               ｃｏｍｂｉｎｉｎｇ               ｔｈｅ               4               ｔａｂｌｅｓｐｏｏｎｓ               ｏｆ               ｆｌａｘ               ｓｅｅｄ               ｗｉｔｈ               ａ               4               ｏｕｎｃｅ               ｃｏｎｔａｉｎｅｒ               ｏｆ               Ａｃｔｉｖｉａ               Ｙｏｇｕｒｔ,               ｗｈａｔ               ｈａｐｐｅｎｓ               ｔｏ               ｍｙ               ｄｉｅｔａｒｙ               ｆｉｂｅｒ               ｉｎｔａｋｅ               ｔｈｅｎ?                Ｉｔ               ｄｏｅｓ               ｎｏｔ               ｓｈｏｗ               ｏｎ               ｔｈｅ               ｌａｂｅｌ. Ｈｅｒｅ               ａｒｅ               ｔｈｅ               ｉｎｇｒｅｄｉｅｎｔｓ               ｆｏｒ               Ａｃｔｉｖｉａ,               ａｃｃｏｒｄｉｎｇ               ｔｏ               ｔｈｉｓ               ｗｅｂｓｉｔｅ:               ｈｔｔｐ://ｔｉｎｙｕｒｌ.ｃｏｍ/27ｏａｇｅｓ                70               Ｃａｌｏｒｉｅｓ                Ｃａｌｏｒｉｅｓ               ｆｒｏｍ               ｆａｔ               -               0               (0%)                Ｔｏｔａｌ               Ｆａｔ               -               0               ｇ               (0%)                Ｓａｔｕｒａｔｅｄ               Ｆａｔ               -               0               ｇ               (0%)                Ｔｒａｎｓ               Ｆａｔ               -               0               ｇ                Ｃｈｏｌｅｓｔｅｒｏｌ               -               <               5               ｍｇ               (1%)                Ｓｏｄｉｕｍ               -               80               ｍｇ               (3%)                Ｐｏｔａｓｓｉｕｍ               -               200               ｍｇ               (6%)                Ｔｏｔａｌ               Ｃａｒｂｏｈｙｄｒａｔｅｓ               -               13               ｇ               (4%)                Ｄｉｅｔａｒｙ               Ｆｉｂｅｒ               -               3               ｇ               (12%)                Ｓｕｇａｒｓ               -               8               ｇ                Ｐｒｏｔｅｉｎ               -               5               ｇ               (10%)                Ｖｉｔａｍｉｎ               Ａ               -               0%                Ｖｉｔａｍｉｎ               Ｃ               -               0%                Ｃａｌｃｉｕｍ               -               15%                Ｉｒｏｎ               -               0%                Ａｓ               Ｉ               ｗａｓ               ｌｏｏｋｉｎｇ               ｆｏｒ               ｔｈｅ               ｉｎｇｒｅｄｉｅｎｔｓ,               Ｉ               ｄｉｄ               ｒｅａｄ               ｏｎｅ               ｌｉｓｔｉｎｇ               (ｓｅｅ               ｂｅｌｏｗ)               ｔｈａｔ               ｓｔａｔｅｄ               ｔｈａｔ               Ａｃｔｉｖｉａ               ｈａｄ               ａｎ               ｏｖｅｒｌｙ               ｈｉｇｈ               ｌｅｖｅｌ               ｏｆ               ｓｕｇａｒ               ｉｎ               ｉｔ. Ｉ               ｗｏｕｌｄ               ｉｎｔｅｒｐｒｅｔ               ｔｈｉｓ               ｔｏ               ｍｅａｎ               ｔｈａｔ               ｉｔ               ｍｉｇｈｔ               ｍａｋｅ               ｉｔ               ｌｅｓｓ               ｔｈａｎ               ｉｄｅａｌ               ｆｏｒ               ｄｉａｂｅｔｉｃｓ. Ｉ               ａｍ               ｎｏｔ               ａ               ｄｉａｂｅｔｉｃ;               ｈｏｗｅｖｅｒ,               Ｉ               ｈａｖｅ               ｆｒｉｅｎｄｓ               ｗｈｏ               ａｒｅ. Ｔｈａｔ               ｈａｓ               ｍａｄｅ               ｍｅ               ｍｏｒｅ               ｃｏｎｓｃｉｏｕｓ               ａｂｏｕｔ               ｔｈａｔ               ｆａｃｔ.                ＤｉｅｔＳｐｏｔｌｉｇｈｔ               ｓｔａｔｅｓ               ｔｈｅ               ｆｏｌｌｏｗｉｎｇ:               "Ａｃｔｉｖｉａ               ｉｓ               ｔｏｕｔｅｄ               ａｓ               ａ               ｄｉｇｅｓｔｉｏｎ               ｈｅａｌｉｎｇ               ｙｏｇｕｒｔ               ｉｄｅａｌ               ｆｏｒ               ｆｅｍａｌｅ               ｉｎｔｅｓｔｉｎａｌ               ｉｓｓｕｅｓ,               ｂｕｔ               ｅｖｉｄｅｎｃｅ               ｓｉｍｐｌｙ               ｄｏｅｓ               ｎｏｔ               ｂａｃｋ               ｔｈｉｓ               ｕｐ. Ｔｈｅｒｅ               ａｒｅ               ａｌｓｏ               ｒｅｐｏｒｔｅｄ               ｓｉｄｅ               ｅｆｆｅｃｔｓ               ｎｏｔ               ｌｉｓｔｅｄ               ｏｎ               Ａｃｔｉｖｉａ'ｓ               ｗｅｂｓｉｔｅ. Ｎｅｖｅｒｔｈｅｌｅｓｓ,               ｉｔ               ｄｏｅｓ               ｃｏｎｔａｉｎ               ｓｏｍｅ               ｎｕｔｒｉｅｎｔｓ               ｗｈｉｃｈ               ｍａｙ               ｓｕｐｐｌｅｍｅｎｔ               ａ               ｈｅａｌｔｈｙ               ｄｉｅｔ,               ｂｕｔ               ｃｏｎｓｕｍｅｒｓ               ｓｈｏｕｌｄ               ｂｅ               ａｗａｒｅ               ｏｆ               ｔｈｅ               ｈｅａｖｙ               ｓｕｇａｒ               ｃｏｎｔｅｎｔ               ａｎｄ               ｓｏｍｅ               ｕｎｎａｔｕｒａｌ               ｉｎｇｒｅｄｉｅｎｔｓ               ａｄｄｅｄ               ｔｏ               ｔｈｅｉｒ               ｙｏｇｕｒｔ."               Ｙｏｕ               ｃａｎ               ｒｅａｄ               ｔｈｅｉｒ               ａｒｔｉｃｌｅ               ｂｅｌｏｗ               ｔｏ               ｓｅｅ               ｔｈｅｉｒ               ｌｉｓｔｉｎｇ               ｏｆ               ａｄｖａｎｔａｇｅｓ               ａｎｄ               ｄｉｓａｄｖａｎｔａｇｅｓ               ｔｏ               Ａｃｔｉｖｉａ               Ｙｏｇｕｒｔ. Ｏｎｅ               ｄｉｓａｄｖａｎｔａｇｅ               ｔｈａｔ               Ｉ               ｗｉｌｌ               ｌｉｓｔ               ｉｓ:               "Ｎｏｔ               ｉｄｅａｌ               ｆｏｒ               ｄｉａｂｅｔｉｃｓ               ｃｏｎｔａｉｎｓ               ｅｘｃｅｓｓｉｖｅ               ｓｕｇａｒ."                ｈｔｔｐ://ｗｗｗ.ｄｉｅｔｓｐｏｔｌｉｇｈｔ.ｃｏｍ/ａｃｔｉｖｉａ-ｒｅｖｉｅｗ/                Ｂｕｔ               ｓｔｉｃｋｉｎｇ               ｔｏ               ｍｙ               ｔｏｐｉｃ               ｔｈｅ               ｂｅｓｔ               Ｉ               ｃａｎ,               ｉｔ               ａｐｐｅａｒｓ               ｔｈａｔ               ｉｔ               ａｌｓｏ               ｈａｓ               3               ｇｒａｍｓ               ｏｆ               ｆｉｂｅｒ               ａｎｄ               ｉｔ               ｆｕｌｆｉｌｌｓ               12%               ｏｆ               ｙｏｕｒ               ｄａｉｌｙ               ｄｏｅｓ               ｏｆ               ｆｉｂｅｒ. Ｓｏ               ｃｏｍｂｉｎｅ               ｔｈｉｓ               ｗｉｔｈ               ｔｈｅ               4               ｔａｂｌｅｓｐｏｏｎｓ               ｏｆ               ｆｌａｘ               ｓｅｅｄ,               Ｉ               ｗｏｕｌｄ               ｂｅ               ｇｅｔｔｉｎｇ               9               ｇｒａｍｓ               ｏｆ               ｍｙ               ｄａｉｌｙ               ｄｏｓｅ               ｏｆ               30               ｇｒａｍｓ               ｒｅｃｏｍｍｅｎｄｅｄ               ｆｏｒ               ａ               ｗｏｍａｎ               51               ａｎｄ               ｏｌｄｅｒ. Ｉ               ａｌｓｏ               ｗｉｌｌ               ｂｅ               ｇｅｔｔｉｎｇ               36%               ｏｆ               ｍｙ               ｄａｉｌｙ               ｖａｌｕｅ               ｏｆ               ｆｉｂｅｒ.                Ａｌｌ               ｉｎ               ａｌｌ,               ｔｈｉｓ               ｓｎａｃｋ               ｉｓ               ｓｏｕｎｄｉｎｇ               ｍｏｒｅ               ａｎｄ               ｍｏｒｅ               ｉｄｅａｌ               ａｓ               ａ               ｐｅｒｍａｎｅｎｔ               ｌｉｆｅｓｔｙｌｅ               ｃｈａｎｇｅ. Ｉ               ｍａｙ               ｃｈｅｃｋ               ｏｕｔ               ｏｔｈｅｒ               ｙｏｇｕｒｔｓ               ａｌｏｎｇ               ｔｈｅ               ｗａｙ               ｔｏ               ｓｅｅ               ｉｆ               ｔｈｅｙ               ｈａｖｅ               ｏｎｅ               ｗｉｔｈ               ｌｅｓｓ               ｓｕｇａｒ.                Ｆｌａｘ               Ｓｅｅｄ               Ｂｅｎｅｆｉｔｓ                Ｗｈａｔ               ｂｅｎｅｆｉｔｓ               ｈａｖｅ               Ｉ               ｎｏｔｉｃｅｄ? Ｉ               ｗｏｕｌｄ               ｈａｖｅ               ｔｏ               ｓａｙ               ｔｈａｔ               Ｉ               ｆｉｎｄ               ｔｈａｔ               Ｉ               ｄｏｎ'ｔ               ｓｕｆｆｅｒ               ｍｕｃｈ               ｆｒｏｍ               ｃｏｎｓｔｉｐａｔｉｏｎ               ａｎｙ               ｍｏｒｅ. Ｔｈａｔ               ｈａｓ               ｂｅｅｎ               ａ               ｂｉｇ               ｐｒｏｂｌｅｍ               ｉｎ               ｔｈｅ               ｐａｓｔ. Ｉ               ｈａｖｅｎ'ｔ               ｌｏｓｔ               ｍｕｃｈ               ｗｅｉｇｈｔ               ｕｓｉｎｇ               ｉｔ;               ｈｏｗｅｖｅｒ,               Ｉ               ｈａｖｅｎ'ｔ               ｇａｉｎｅｄ               ａｎｙ               ｗｅｉｇｈｔ               ｅｉｔｈｅｒ. Ｓｉｎｃｅ               Ｉ               ａｍ               ｅａｔｉｎｇ               ｍｏｒｅ               ｌａｔｅｌｙ               ｔｈａｎ               Ｉ               ｈａｖｅ               ｉｎ               ｔｈｅ               ｐａｓｔ               ｓｅｖｅｒａｌ               ｍｏｎｔｈｓ,               ｔｈａｔ               ｉｓ               ａ               ｇｏｏｄ               ｔｈｉｎｇ.                Ｉ               ｃｈｅｃｋｅｄ               ｏｎ-ｌｉｎｅ               ｔｏ               ｓｅｅ               ｗｈａｔ               ｏｔｈｅｒ               ｎｕｔｒｉｔｉｏｎａｌ               ｂｅｎｅｆｉｔｓ               ｔｈｅｒｅ               ａｒｅ               ｉｎ               ｆｌａｘ               ｓｅｅｄ. Ｙｏｕ               ｍａｙ               ｗｉｓｈ               ｔｏ               ｒｅａｄ:               Ｆｌａｘ               Ｓｅｅｄ               Ｂｅｎｅｆｉｔｓ               -               Ｆｌａｘ               Ｓｅｅｄ               Ｎｕｔｒｉｔｉｏｎ               ｗｒｉｔｔｅｎ               ｂｙ               Ａｌｌ4ＮａｔｕｒａｌＨｅａｌｔｈ.ｃｏｍ. Ｔｈｅｙ               ｌｉｓｔ               ａｌｌ               ｋｉｎｄｓ               ｏｆ               ｉｎｔｅｒｅｓｔｉｎｇ               ｂｅｎｅｆｉｔｓ               ｔｈａｔ               ｍａｋｅ               ｔｈｉｓ               ｓｎａｃｋ               ｓｏｕｎｄ               ｌｉｋｅ               Ｉ               ａｍ               ｄｏｉｎｇ               ｍｙ               ｂｏｄｙ               ａ               ｍａｊｏｒ               ｆａｖｏｒ               ｂｙ               ｍａｋｉｎｇ               ｔｈｉｓ               ａ               ｄａｉｌｙ               ｐａｒｔ               ｏｆ               ｍｙ               ｄｉｅｔ.                ｈｔｔｐ://ｗｗｗ.ａｌｌ4ｎａｔｕｒａｌｈｅａｌｔｈ.ｃｏｍ/ｆｌａｘ-ｓｅｅｄ-ｂｅｎｅｆｉｔｓ.ｈｔｍｌ                Ｍｙ               Ｃｏｎｃｌｕｓｉｏｎ                Ｉ               ａｍ               ｔｈｒｉｌｌｅｄ               ｔｏ               ｋｎｏｗ               ｔｈａｔ               Ｉ               ｈａｖｅ               ｆｏｕｎｄ               ａ               ｓｎａｃｋ               ｔｈａｔ               ｉｓ               ｎｏｔ               ｏｎｌｙ               ｒｅａｌｌｙ               ｇｏｏｄ               ｆｏｒ               ｍｙ               ｈｅａｌｔｈ,               ｂｕｔ               ｉｔ               ａｌｓｏ               ｂｅｎｅｆｉｔｓ               ｍｙ               ｔａｓｔｅ               ｂｕｄｓ               ａｓ               ｗｅｌｌ. Ｉ               ｆｉｎｄ               ｔｈｉｓ               ｓｎａｃｋ               ｔｏ               ｂｅ               ｑｕｉｔｅ               ｙｕｍｍｙ!                Ｉ               ｋｎｏｗ               ｔｈａｔ               ｔｈｅｒｅ               ｉｓ               ａ               ｔｈｅｏｒｙ               ｔｈａｔ               ｌａｔｅ               ｎｉｇｈｔ               ｓｎａｃｋｓ               ａｒｅ               ＮＯＴ               ｃｏｎｄｕｃｉｖｅ               ｔｏ               ｗｅｉｇｈｔ               ｌｏｓｓ. Ｉｔ               ｍｉｇｈｔ               ｍａｋｅ               ａ               ｂｅｔｔｅｒ               ｂｒｅａｋｆａｓｔ               ｏｒ               ｍｉｄ-ｄａｙ               ｓｎａｃｋ               ｉｎｓｔｅａｄ. Ｇｉｖｅｎ               ｔｈａｔ               ｍｙ               ｈｕｓｂａｎｄ               ａｎｄ               Ｉ               ｓｔａｙ               ｕｐ               ｕｎｔｉｌ               1:00               ｔｏ               2:00               ｏｒ               ｓｏ               ｉｎ               ｔｈｅ                ｍｏｒｎｉｎｇ               ｗａｔｃｈｉｎｇ               ｔｈｅ               ｎｅｔｗｏｒｋ               ｓｈｏｗｓ               ｗｅ               ｌｉｋｅ               ｏｎ               ｏｕｒ               ＶＣＲ               (ｗｅ               ａｒｅ               ｂｏｔｈ               ｗｒｉｔｅｒｓ               ａｎｄ               ｓｐｅｎｄ               ｍｏｓｔ               ｏｆ               ｔｈｅ               ｄａｙ               ａｎｄ               ｅｖｅｎｉｎｇ               ｗｒｉｔｉｎｇ)               ａｎｄ               ｗｅ               ａｒｅ               ｂｏｔｈ               ｐｒｏｎｅ               ｔｏ               ｅａｔ               ｄｕｒｉｎｇ               ｔｈａｔ               11:00               ｐｍ               ｏｎｗａｒｄ               ｔｉｍｅ               ｐｅｒｉｏｄ,               ｔｈｉｓ               ｗｏｕｌｄ               ｂｅ               ａ               ｈｅａｌｔｈｉｅｒ               ｃｈｏｉｃｅ               ｆｏｒ               ｍｅ               ｔｈａｎ               ｃｏｏｋｉｅｓ. Ｓｏ               Ｉ               ｂｅｌｉｅｖｅ,               ｆｏｒ               ｍｅ,               ｉｔ               ｗｉｌｌ               ｗｏｒｋ               ｂｅｓｔ               ｔｏ               ｌｅａｖｅ               ｉｔ               ａｓ               ｍｙ               ｌａｔｅ-ｅｖｅｎｉｎｇ               ｄｅｌｉｃｉｏｕｓ               ａｎｄ               ｈｅａｌｔｈｙ               ｓｎａｃｋ               ｏｐｔｉｏｎ.                Ｗｅｌｌ,               ｉｆ               ｙｏｕ               ａｃｔｕａｌｌｙ               ｓｔｕｃｋ               ｗｉｔｈ               ｍｅ               ｄｕｒｉｎｇ               ｔｈａｔ               ｅｎｔｉｒｅ               ｅｘｐｌｏｒａｔｉｏｎ,               ｃｏｎｇｒａｔｕｌａｔｉｏｎｓ. Ｉ               ｔｈｉｎｋ               ｂｅｓｔ               ｂｙ               ｗｒｉｔｉｎｇ. Ｉ               ｎｅｅｄｅｄ               ｔｏ               ｒｅｓｅａｒｃｈ               ｔｈｉｓ               ｆｏｒ               ｍｙｓｅｌｆ               ｔｏ               ｍａｋｅ               ｃｅｒｔａｉｎ               Ｉ               ｒｅａｌｌｙ               ｗａｓ               ｇｉｖｉｎｇ               ｍｙ               ｂｏｄｙ               ｔｈｅ               ｂｅｓｔ               ｔｈａｔ               Ｉ               ｃｏｕｌｄ               ｇｉｖｅ. Ａｓ               ａ               ｒｅｓｕｌｔ,               Ｉ               ｆｅｅｌ               ｍｏｒｅ               ｃｏｎｆｉｄｅｎｔ               ｔｈａｎ               ｅｖｅｒ               ａｂｏｕｔ               ａｔ               ｌｅａｓｔ               ｏｎｅ               ｏｆ               ｍｙ               ｆｏｏｄ               ｃｈｏｉｃｅｓ. Ｍｏｒｅ               ａｒｔｉｃｌｅｓ               ｗｉｌｌ               ｆｏｌｌｏｗ               ｅｘｐｌｏｒｉｎｇ               ｏｔｈｅｒ               ｌｉｆｅ               ｓｔｙｌｅ               ｃｈｏｉｃｅｓ               ａｓ               ｗｅｌｌ.                Ｍａｎｙ               ｂｌｅｓｓｉｎｇｓ               ｔｏ               ｙｏｕ               ａｌｌ,                Ｈｅａｌｉｎｇ               Ｓｅｅｋｅｒ               ａｋａ               Ｄｅｂｂｉｅ

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About 'liquid nutrition guy'|...definitely run faster with a different nutrition strategy. I'm pretty sure I can squeeze another...category during every discipline: there were guys out there in wetsuits nicer...

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"Ｍａｎ,               ｔｈａｔ               Ｂｒａｄ               Ｐｉｔｔ               ｈａｓ               ｋｅｐｔ               ｈｉｓ               ｌｏｏｋｓ               ｄｏｎ'ｔ               ｙｏｕ               ｔｈｉｎｋ?"               Ｍｙ               ｗｉｆｅ               ａｓｋｅｄ               ａｌｏｕｄ               ａｂｓｅｎｔｍｉｎｄｅｄｌｙ               ｔｈｅ               ｏｔｈｅｒ               ｄａｙ.                "Ｉ               ａｍ               ｓｔｉｌｌ               ｉｎ               ｔｈｅ               ｒｏｏｍ."               Ｉ               ｓａｉｄ               ａｓ               ｓｈｅ               ｄｉｓａｐｐｅａｒｅｄ               ｉｎｔｏ               ｔｈｅ               ｓｃｒｅｅｎ.                Ｉ               ｈａｖｅ               ｂｅｅｎ               ａ               ｆｉｔｎｅｓｓ               ｂｕｆｆ               ｍｙ               ｗｈｏｌｅ               ｌｉｆｅ               ａｎｄ               Ｉ               ｈａｖｅ               ｍｅｔａｍｏｒｐｈａｓｉｚｅｄ               ｍｙｓｅｌｆ               ｉｎｔｏ               ａ               ｖａｒｉｅｔｙ               ｏｆ               ｐｈｙｓｉｑｕｅｓ               ｏｖｅｒ               ｔｈｅ               ｙｅａｒｓ               ｆｒｏｍ               ｈｕｌｋｉｎｇ               ｂｏｄｙ               ｂｕｉｌｄｅｒ               (ｏｋａｙ               Ｉ               ｍａｙ               ｈａｖｅ               ｊｕｓｔ               ｂｅｅｎ               ｏｖｅｒｗｅｉｇｈｔ               ａｎｄ               ｒｅａｌｌｙ               ｓｔｒｏｎｇ),               ｔｈｅ               ｍａｒａｔｈｏｎ               ｒｕｎｎｅｒ               (ｏｋａｙ               Ｉ               ｗａｓ               ｓｔｉｌｌ               ａ               ｂｉｇ               ｍａｎ,               ｂｕｔ               Ｉ               ｄｉｄ               ｆｉｎｉｓｈ               ｆｏｕｒ               ｏｆ               ｔｈｅｍ),               ｔｏ               ｍｉｘｅｄ               ｍａｒｔｉａｌ               ａｒｔｉｓｔ               (ｔｈｉｎｋ               ａ               ｌｅａｎｅｒ               ｈｕｌｋｉｎｇ               ｆｉｇｕｒｅ               ｗｉｔｈ               ａ               ｒｅｓｔｉｎｇ               ｈｅａｒｔ               ｒａｔｅ               ｏｆ               52),               ｂｕｔ               ａｓ               Ｉ               ｗａｔｃｈｅｄ               ｍｙ               ｗｉｆｅ               ｏｇｌｅ               ｏｖｅｒ               Ｂｒａｄ,               Ｉ               ｋｎｅｗ               ｔｈａｔ               Ｉ               ｗｏｕｌｄ               ｂｅ               ｔｒａｎｓｆｏｒｍｉｎｇ               ｙｅｔ               ａｇａｉｎ. Ｎｏｔ               ｂｅｃａｕｓｅ               ｍｙ               ｗｉｆｅ               ｉｓ               ｓｕｐｅｒｆｉｃｉａｌ               ｂｅｃａｕｓｅ               ｓｈｅ               ｉｓ               ｎｏｔ,               ｂｕｔ               ｒａｔｈｅｒ               Ｉ               ａｍ               ａ               ｂｉｔ               ｏｆ               ａｎ               ｏｂｓｅｓｓｉｖｅ-ｃｏｍｐｕｌｓｉｖｅ               ｇｕｙ               ａｎｄ               Ｉ               ｌｉｋｅ               ｔｏ               ｃｈａｌｌｅｎｇｅ               ｍｙｓｅｌｆ               ｐｈｙｓｉｃａｌｌｙ.                Ｍｙ               ｗｉｆｅ               ｗａｓ               ｗａｔｃｈｉｎｇ               ｔｅｌｅｖｉｓｉｏｎ               ａｎｄ               ａｓ               Ｉ               ｉｍａｇｉｎｅｄ               ｗａｉｔｉｎｇ               ｆｏｒ               ｔｈｅ               ｎｅｘｔ               ｐｒｅｖｉｅｗ               ｆｏｒ               Ｍｏｎｅｙｂａｌｌ. Ｉ               ｗａｓ               ａｌｒｅａｄｙ               ａｔ               ｔｈｅ               ｃｏｍｐｕｔｅｒ               ｌｏｏｋｉｎｇ               ｆｏｒ               ｐｒｏｇｒａｍｓ               ｔｈａｔ               ｍｉｘｅｄ               ｔｈｅ               ｒｉｇｈｔ               ｆｉｔｎｅｓｓ               ａｎｄ               ｎｕｔｒｉｔｉｏｎａｌ               ｉｎｆｏｒｍａｔｉｏｎ               ｔｏ               ｈｅｌｐ               ｍｅ               ｉｎ               ｍｙ               ｔｒａｎｓｆｏｒｍａｔｉｏｎ. Ｉ               ｆｉｇｕｒｅｄ               ｉｎ               ｔｈｉｓ               ｄａｙ               ａｎｄ               ａｇｅ               ｏｆ               Ｒｉｃｈ               Ｕｎｃｌｅ               Ｐｅｎｎｙｂａｇｓ               (ｍｙ               ｎｉｃｋｎａｍｅ               ｆｏｒ               Ｇｏｏｇｌｅ)               Ｉ               ｗｏｕｌｄ               ｈａｖｅ               ｎｏ               ｐｒｏｂｌｅｍ. Ｗｒｏｎｇ. Ｉ               ｈａｄ               ｍｏｒｅ               ｃｈｏｉｃｅｓ               ｔｈａｎ               Ｉ               ｃｏｕｌｄ               ｍａｎａｇｅ. Ｔｈｅｒｅ               ｗｅｒｅ               ｖｅｇａｎ               ｄｉｅｔｓ,               ｌｉｑｕｉｄ               ｄｉｅｔｓ,               ｊｕｉｃｅ               ｄｉｅｔｓ,               ａｎｄ               ｅｖｅｎ               ｓｏｍｅｔｈｉｎｇ               ｃａｌｌｅｄ               ｔｈｅ               ｐａｌｅｏ               ｄｉｅｔ. Ｅａｃｈ               ｏｎｅ               ｏｆ               ｔｈｅｍ               ｐｒｏｍｉｓｅｄ               ａ               ｌｅａｎ               ｐｈｙｓｉｑｕｅ               ａｎｄ               ｉｍｐｒｏｖｅｄ               ｍｕｓｃｌｅ               ｄｅｖｅｌｏｐｍｅｎｔ. (Ｉ               ａｍ               ｎｏｔ               ｓｕｒｅ               ｈｏｗ               ａｓ               Ｉ               ｗａｓ               ａｌｗａｙｓ               ｕｎｄｅｒ               ｔｈｅ               ｉｍｐｒｅｓｓｉｏｎ               ｔｈａｔ               ｍｕｓｃｌｅ               ｄｅｖｅｌｏｐｍｅｎｔ               ｗａｓ               ａｎ               ａｃｔｉｖｅ               ｐｒｏｃｅｓｓ.)                Ｔｈｅｎ               Ｉ               ｓｏｕｇｈｔ               ｏｕｔ               ｅｘｅｒｃｉｓｅ               ｐｒｏｇｒａｍｓ               ｔｈａｔ               ｗｏｕｌｄ               ｌｅａｎ               ｍｅ               ｕｐ. Ｔｈｅｒｅ               ｗｅｒｅ               ｐｒｏｇｒａｍｓ               ｔｈａｔ               ｗａｎｔｅｄ               ｍｅ               ｔｏ               ｄｏ               ｈｉｇｈ               ｆｒｅｑｕｅｎｃｙ               ｅｘｅｒｃｉｓｅ;               ｓｏｍｅ               ｔｈａｔ               ｗａｎｔｅｄ               ｍｅ               ｔｏ               ｄｏ               ｏｎｅ               ｅｘｅｒｃｉｓｅ               ａ               ｗｅｅｋ,               ａｎｄ               ｏｔｈｅｒｓ               ｔｈａｔ               ｗｅｒｅ               ｂａｓｅｄ               ｏｎ               ｐｒｉｎｃｉｐｌｅｓ               ｌｏｎｇ               ｓｉｎｃｅ               ｏｕｔｄａｔｅｄ. (Ｄｏｅｓ               ａｎｙｏｎｅ               ｓｔｉｌｌ               ｌｉｆｔ               ｒｏｃｋｓ               ｂｅｓｉｄｅｓ               ｔｈｅ               Ｃｅｌｔｓ?)                Ｆｉｎａｌｌｙ,               Ｉ               ｃａｍｅ               ｕｐｏｎ               ａ               ｐｒｏｇｒａｍ               ｔｈａｔ               ｓｅｅｍｅｄ               ｔｏ               ｂａｌａｎｃｅ               ｄｉｅｔ               ａｎｄ               ｎｕｔｒｉｔｉｏｎ               ｉｎ               ａ               ｓｃｉｅｎｔｉｆｉｃ               ｍａｎｎｅｒ               ｔｈａｔ               ｅｎｃｏｕｒａｇｅｄ               ｍｙ               ａｈ-ｈａ               ｍｏｍｅｎｔ. Ｙｏｕ               ｋｎｏｗ               ｔｈｅ               ｏｎｅ               ｗｉｔｈ               ｖｉｓｉｂｌｅ               ａｂｄｏｍｉｎａｌｓ               ａｎｄ               ｄｅｖｅｌｏｐｅｄ               ｍｕｓｃｕｌａｔｕｒｅ               ｗｉｔｈｏｕｔ               ｂｅｉｎｇ               ｓｗｏｌｌｅｎ? Ｉ               ｗａｔｃｈｅｄ               ｔｈｅ               ｐｒｏｍｏｔｉｏｎａｌ               ｖｉｄｅｏｓ               ｔｗｉｃｅ. Ｅａｃｈ               ｔｉｍｅ               Ｉ               ｇａｇｇｅｄ               ａｔ               ｈｏｗ               ｎａｒｃｉｓｓｉｓｔｉｃ               ｔｈｅ               ｐｒｏｍｏｔｅｒ               ｗａｓ,               ｙｅｔ               ｅａｃｈ               ｔｉｍｅ               Ｉ               ｗａｓ               ｑｕｅｌｌｅｄ               ｂｙ               ｔｈｅ               ｓｏｕｎｄ               ｎｕｔｒｉｔｉｏｎａｌ               ａｎｄ               ｅｘｅｒｃｉｓｅ               ａｄｖｉｃｅ               ｔｈａｔ               ｗａｓ               ｐｒｅｓｅｎｔｅｄ.                Ｉ               ｆｅｌｔ               ａ               ｂｉｔ               ｆｏｏｌｉｓｈ               ａｓ               Ｉ               ｏｒｄｅｒｅｄ               ｔｈｅ               ｄｉｇｉｔａｌ               ｐｒｏｇｒａｍ               ｔｈａｔ               ｃａｍｅ               ｉｎｓｔａｎｔｌｙ,               ｂｕｔ               ｒａｔｈｅｒ               ｔｈａｎ               ａｌｌｏｗ               ｍｙｓｅｌｆ               ｔｏｏ               ｍｕｃｈ               ｔｉｍｅ               ｔｏ               ａｎａｌｙｚｅ               ｔｈｅ               ｓａｌｅｓ               ｔａｃｔｉｃｓ               Ｉ               ｊｕｓｔ               ｓｔａｒｔｅｄ               ｔｈｅ               ｐｒｏｇｒａｍ. Ｗｉｔｈｉｎ               ｄａｙｓ,               Ｉ               ｂｅｇａｎ               ｔｏ               ｆｅｅｌ               ｂｅｔｔｅｒ               ａｎｄ               ｎｏｔ               ｔｏｏ               ｌｏｎｇ               ａｆｔｅｒ               ｔｈａｔ               Ｉ               ｂｅｇａｎ               ｔｏ               ｄｅｖｅｌｏｐ               ｔｈｅ               ｌｏｏｋ               ｔｈａｔ               Ｉ               ｗａｓ               ａｔｔｅｍｐｔｉｎｇ               ｔｏ               ｃｏｐｙ.                Ｓｉｘ               ｗｅｅｋｓ               ｌａｔｅｒ,               ｎｏ               ｌｏｎｇｅｒ               ｓｎｅａｋ               ｐｅａｋｓ,               ｂｕｔ               ｆｕｌｌ               ｆｌｅｄｇｅｄ               ｃｏｍｍｅｒｃｉａｌｓ               ｆｏｒ               Ｍｏｎｅｙｂａｌｌ               ｃａｍｅ               ｏｎ. Ｒａｔｈｅｒ               ｔｈａｎ               ｏｇｌｅ,               ｍｙ               ｗｉｆｅ               ｌｏｏｋｅｄ               ｍｙ               ｗａｙ               ａｎｄ               ｓａｉｄ,               "Ｔｈａｔ               Ｂｒａｄ               Ｐｉｔｔ               ｈａｓ               ｇｏｔ               ｎｏｔｈｉｎｇ               ｏｎ               ｙｏｕ."                Ａｎｄ               ａ               ｇｏｏｄ               ｐｒｏｇｒａｍ               ｌｉｋｅ               ｔｈｉｓ               ｃａｎ               ｗｏｒｋ               ｆｏｒ               ｙｏｕ               ｉｆ               ｙｏｕ               ｈａｖｅ               ａ               ｓｉｔｕａｔｉｏｎ               ｌｉｋｅ               ｍｙ               ａｈ-ｈａ               ｍｏｍｅｎｔ.                Ｔｈａｎｋｓ               ｆｏｒ               ｒｅａｄｉｎｇ.

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1. ...kind of chemical issue like salt or potassium deficiency, and, given a better nutrition plan, I could do better. I'm very happy with my swim and bike times and...

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   ...kind of chemical issue like salt or potassium deficiency, and, given a better nutrition plan, I could do better. I'm very happy with my swim and bike times and...

2. ...definitely run faster with a different nutrition strategy. I'm pretty sure I can squeeze another...category during every discipline: there were guys out there in wetsuits nicer...

   napalmblog.blogspot.com/   09/18/2011

   ...definitely run faster with a different nutrition strategy. I'm pretty sure I can squeeze another...category during every discipline: there were guys out there in wetsuits nicer...

3. ...good nutrition plan.) However, my nutrition plan from Coach Wolf was...on bike with 1 liter/hour of liquids, plus 60-70 g of carbs...anything with the neoprene cap. A guy on a surfboard was...

   journaltriathlontraining.blogspot.com/   03/29/2010

   ...good nutrition plan.) However, my nutrition plan from Coach Wolf was...on bike with 1 liter/hour of liquids, plus 60-70 g of carbs...anything with the neoprene cap. A guy on a surfboard was...

4. ... milked and this product provides an important part of the nutrition. The people drink and eat it as some kind of Yoghurt. Together with vegetables...

   blvs.blogspot.com/   02/20/2009

   ... milked and this product provides an important part of the nutrition. The people drink and eat it as some kind of Yoghurt. Together with vegetables...

5. Skinny Guy’s/Girl’s Guide to Nutrition

   naturalbodymass.wordpress.com/   04/20/2010

   ...under Tone Up with tags nutrition , nutrition for skinny girls , nutrition for skinny guys . You can follow any responses to this entry through the RSS 2.0 feed...

6. Skinny Guy's Guide To Nutrition

   rxsportz.blogspot.com/   05/12/2008

   ... these muscle building nutrition principles into action. Building...author of No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain ...

7. Some guy named Tim wrote this

   dumasprospect.wordpress.com/   04/18/2012

   .... “I was relying on liquid nutrition 25 hours in and had extreme... from 20 to 75 pounds. “A guy broke his foot within the first two...

8. Liquids for Life...?

   rawreform.blogspot.com/   02/15/2007

   ...curve. I had this one guy who traveled with...complete, rounded-out nutrition you've ever had in...and going, and therefore liquid nutrition becomes -- after...

9. Trek event recap- Sport Nutrition in Today's Society

   trimarni.blogspot.com/   05/10/2012

   ...) and you are good to go! Hammer Nutrition - Please support local tri or running...Jacksonville - Thank you Jeff, Karel and the other guys who stayed after hours to listen...

10. The Liquid Diet, Day 11

    47echo.wordpress.com/   10/03/2011

    ...that took up a third of that guy’s fridge. And while the liquid diet has helped...one day ingest all of our necessary nutrition through pills. It was...

Liquid Nutrition Guy - Blog Homepage Results

Eniva VibebyHealth Guy

http://drinkquality.blogspot.com/

... the World's Most Advanced Liquid Vitamin Supplement. Eniva Vibe is ...green tea. Eniva Vibe provides proper nutrition to promote a healthy lifestyle and maintain the human...

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Ｌｉｆｅ               ｉｎ               ｔｈｉｓ               ｄａｙ               ａｎｄ               ａｇｅ               ｈａｓ               ｂｅｃｏｍｅ               ｂｕｓｉｅｒ               ｔｈａｎ               ｅｖｅｒ               ｂｅｆｏｒｅ. Ａｃｔｉｖｉｔｉｅｓ               ａｒｅ               ｊａｍ               ｐａｃｋｅｄ               ｉｎｔｏ               ｅａｃｈ               ｄａｙ               ａｎｄ               ｅａｃｈ               ｗｅｅｋ,               ａｎｄ               ｓｏｍｅｔｉｍｅｓ               ｐｅｏｐｌｅ               ｄｏ               ｎｏｔ               ｋｎｏｗ               ｗｈｅｔｈｅｒ               ｔｈｅｙ               ａｒｅ               ｃｏｍｉｎｇ               ｏｒ               ｇｏｉｎｇ. Ｐｌｕｓ,               ｗｉｔｈ               ｔｈｅ               ｆｉｎａｎｃｉａｌ               ｄｉｆｆｉｃｕｌｔｉｅｓ,               ｏｖｅｒｗｏｒｋ,               ａｎｄ               ｖａｒｉｏｕｓ               ｏｔｈｅｒ               ｉｓｓｕｅｓ               ｔｈａｔ               ｓｏｍｅ               ｐｅｏｐｌｅ               ａｒｅ               ｆａｃｉｎｇ,               ｓｔｒｅｓｓ               ｌｅｖｅｌｓ               ｍａｙ               ｂｅ               ｔｈｒｏｕｇｈ               ｔｈｅ               ｒｏｏｆ. Ｗｈｅｎ               ｌｉｖｉｎｇ               ｌｉｆｅ               ａｔ               ｔｈｉｓ               ｌｅｖｅｌ,               ｍａｎｙ               ｗｉｌｌ               ｔｕｒｎ               ｔｏ               ｆｏｏｄｓ               ｔｈａｔ               ａｒｅ               ｍｏｒｅ               ｕｎｈｅａｌｔｈｆｕｌ               ａｎｄ               ｆａｔｔｅｎｉｎｇ,               ｌｉｋｅ               ｂｕｒｇｅｒｓ               ａｎｄ               ｆｒｉｅｓ               ｏｒ               ｇｒｅａｓｙ               ｐｉｚｚａ. Ｉｎｄｉｖｉｄｕａｌｓ               ｗｉｌｌ               ｓｅｔｔｌｅ               ｆｏｒ               ｌｅｓｓ               ｔｈａｎ               ｔｈｅ               ｂｅｓｔ               ｔｏ               ｔｒｙ               ａｎｄ               ｒｅｌｉｅｖｅ               ｔｈｅ               ｓｔｒｅｓｓ. Ｔｈｅｒｅ               ａｒｅ               ｍｏｒｅ               ｈｅａｌｔｈｆｕｌ               ｗａｙｓ               ｔｏ               ｒｅｄｕｃｅ               ｓｔｒｅｓｓ. Ｈｅｒｅ               ａｒｅ               ｆｉｖｅ               ｈｅａｌｔｈｉｅｒ               ｃｈｏｉｃｅｓ               ｔｈａｔ               ａｒｅ               ｓｕｒｅ               ｔｏ               ｉｎｄｕｃｅ               ａ               ｒｅｌａｘｅｄ               ｆｅｅｌｉｎｇ:                1)               Ｔｕｒｋｅｙ               -               Ｈａｖｅ               ｙｏｕ               ｅｖｅｒ               ｎｏｔｉｃｅｄ               ｔｈａｔ               ｉｍｍｅｄｉａｔｅｌｙ               ａｆｔｅｒ               Ｔｈａｎｋｓｇｉｖｉｎｇ               ｏｒ               Ｃｈｒｉｓｔｍａｓ               ｄｉｎｎｅｒ,               ｗｅ               ｂｅｃｏｍｅ               ｔｉｒｅｄ               ａｎｄ               ｓｌｕｇｇｉｓｈ,               ａｎｄ               ｊｕｓｔ               ｗａｎｔ               ｔｏ               ｔａｋｅ               ａ               ｎａｐ               ｉｎ               ｆｒｏｎｔ               ｏｆ               ｔｈｅ               ｔｅｌｅｖｉｓｉｏｎ? Ｔｈａｔ               ｉｓ               ｂｅｃａｕｓｅ               ｏｆ               ｔｈｅ               ｔｒｙｐｔｏｐｈａｎ,               ａｎ               ｅｓｓｅｎｔｉａｌ               ａｍｉｎｏ               ａｃｉｄ               ｔｈａｔ               ｉｓ               ｆｏｕｎｄ               ｉｎ               ｔｕｒｋｅｙ               ａｎｄ               ｍａｎｙ               ｏｔｈｅｒ               ｆｏｏｄｓ. Ｔｒｙｐｔｏｐｈａｎ               ｍｅｔａｂｏｌｉｚｅｓ               ｉｎ               ｔｈｅ               ｂｏｄｙ               ａｎｄ               ｃｏｎｖｅｒｔｓ               ｉｎｔｏ               ｓｅｒｏｔｏｎｉｎ,               ｗｈｉｃｈ               ｈｅｌｐｓ               ｔｏ               ｒｅｌａｘ               ａｎ               ｉｎｄｉｖｉｄｕａｌ. Ｍａｎｙ               ｏｔｈｅｒ               ｐｒｏｔｅｉｎ-ｂａｓｅｄ               ｆｏｏｄｓ               ｃｏｎｔａｉｎ               ｔｒｙｐｔｏｐｈａｎ,               ｂｕｔ               ｔｕｒｋｅｙ               ｉｓ               ａ               ｈｅａｌｔｈｙ               ｗａｙ               ｔｏ               ｇｅｔ               ｔｈａｔ               ａｍｉｎｏ               ａｃｉｄ               ｉｎｔｏ               ｙｏｕｒ               ｄｉｅｔ.                2)               Ｃｈａｍｏｍｉｌｅ               -               Ｔｈｅ               ｃｈａｍｏｍｉｌｅ               ｆｌｏｗｅｒ               ｈａｓ               ｍａｎｙ               ｍｅｄｉｃｉｎａｌ               ｕｓｅｓ,               ｂｕｔ               ｔｈｅ               ｍｏｓｔ               ｐｏｐｕｌａｒ               ｕｓｅ               ｏｆ               ｔｈｉｓ               ｓｍａｌｌ               ｄａｉｓｙｌｉｋｅ               ｆｌｏｗｅｒ               ｉｓ               ｆｏｒ               ｍａｋｉｎｇ               ｒｅｌａｘａｔｉｏｎ               ｔｅａ. Ｔｈｉｓ               ｆｌｏｗｅｒ               ｉｓ               ｅｄｉｂｌｅ,               ａｎｄ               ｃａｎ               ｂｅ               ｉｎｇｅｓｔｅｄ               ｉｎ               ｔａｂｌｅｔ               ｆｏｒｍ,               ｃａｐｓｕｌｅ,               ｌｉｑｕｉｄ               ｅｘｔｒａｃｔ               ｏｒ               ｉｎ               ｔｅａ.                3)               Ｗａｒｍ               Ｍｉｌｋ               -               Ｍａｎｙ               ｍｅｎ               ａｎｄ               ｗｏｍｅｎ,               ｉｆ               ａｓｋｅｄ,               ｃａｎ               ｒｅｍｅｍｂｅｒ               ｔｈｅｉｒ               ｐａｒｅｎｔｓ               ｇｉｖｉｎｇ               ｔｈｅｍ               ａ               ｇｌａｓｓ               ｏｆ               ｗａｒｍ               ｍｉｌｋ               ｂｅｆｏｒｅ               ｌｙｉｎｇ               ｄｏｗｎ               ｆｏｒ               ｓｌｅｅｐ. Ｔｈｅｒｅ               ｗａｓ               ａ               ｇｏｏｄ               ｒｅａｓｏｎ               ｔｈｅｙ               ｄｉｄ               ｔｈｉｓ. Ｍｉｌｋ               ｃｏｎｔａｉｎｓ               ｔｒｙｐｔｏｐｈａｎ,               ａ               ｓｉｍｉｌａｒ               ｔｙｐｅ               ａｓ               ｆｏｕｎｄ               ｉｎ               ｔｕｒｋｅｙ,               ｗｈｉｃｈ               ｈｅｌｐｓ               ａｎ               ｉｎｄｉｖｉｄｕａｌ               ｔｏ               ｓｕｃｃｅｓｓｆｕｌｌｙ               ｃｏｍｂａｔ               ｓｌｅｅｐ               ｄｅｐｒｉｖａｔｉｏｎ               ａｎｄ               ｉｎｓｏｍｎｉａ. Ｉｔ               ｓｏｏｔｈｅｓ               ｔｈｅ               ｂｏｄｙ               ａｎｄ               ｒｅｌａｘｅｓ               ｔｈｅ               ｍｉｎｄ.                4)               Ｄａｒｋ               Ｃｈｏｃｏｌａｔｅ               -               Ｓｏ               ｍａｎｙ               ｐｅｏｐｌｅ               ｌｏｖｅ               ｃｈｏｃｏｌａｔｅ               ｂｅｃａｕｓｅ               ｉｔ               ｍａｋｅｓ               ｔｈｅｍ               ｆｅｅｌ               ｓｏ               ｇｏｏｄ. Ｔｈｅｒｅ               ｉｓ               ａｃｔｕａｌｌｙ               ｅｖｉｄｅｎｃｅ               ｓｈｏｗｉｎｇ               ｔｈａｔ               ｃｈｏｃｏｌａｔｅ               ｒｅｌｅａｓｅｓ               ｅｎｄｏｒｐｈｉｎｓ               ｔｏ               ｔｈｅ               ｂｒａｉｎ,               ｐｒｏｖｉｄｉｎｇ               ｔｈｅ               ｂｏｄｙ               ｗｉｔｈ               ｐｌｅａｓｕｒａｂｌｅ               ｓｅｎｓａｔｉｏｎｓ. Ｃｈｏｃｏｌａｔｅ               ａｌｓｏ               ｃｏｎｔａｉｎｓ               ａ               ｓｍａｌｌ               ｍｏｕｎｔ               ｏｆ               ｔｒｙｐｔｏｐｈａｎ               ｔｈａｔ               ｈｅｌｐｓ               ｔｏ               ｃｒｅａｔｅ               ｓｅｒｏｔｏｎｉｎ               ｉｎ               ｔｈｅ               ｂｏｄｙ.                5)               Ｂａｎａｎａｓ               -               Ｔｈｅｓｅ               ｐｏｗｅｒｈｏｕｓｅｓ               ｏｆ               ｐｏｔａｓｓｉｕｍ               ａｎｄ               ｅｎｅｒｇｙ               ａｌｓｏ               ａｓｓｉｓｔ               ｗｉｔｈ               ｒｅｌａｘａｔｉｏｎ. Ｐｏｔａｓｓｉｕｍ               ｉｓ               ａ               ｎａｔｕｒａｌ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ               ｒｅｇｕｌａｔｏｒ. Ａｄｄｉｎｇ               ｂａｎａｎａｓ               ｔｏ               ｔｈｅ               ｍｅａｌ               ｎｏｔ               ｏｎｌｙ               ｉｎｃｒｅａｓｅｓ               ｈｅａｌｔｈ,               ｉｔ               ａｌｓｏ               ｂｒｉｎｇｓ               ｓｔｒｅｓｓ               ｌｅｖｅｌｓ               ｄｏｗｎ               ｎａｔｕｒａｌｌｙ.                Ｎｅｘｔ               ｔｉｍｅ               ｓｔｒｅｓｓ               ｂｅｃｏｍｅｓ               ｏｖｅｒｗｈｅｌｍｉｎｇ,               ｐｕｌｌ               ｏｕｔ               ｏｎｅ               ｏｆ               ｔｈｅｓｅ               ｈｅａｌｔｈｙ               ｆｏｏｄｓ               ｔｏ               ｒｅｌｉｅｖｅ               ｔｈａｔ               ｈｉｇｈ               ｓｔｒｅｓｓ               ｌｅｖｅｌ. Ｔｈｅ               ｂｏｄｙ               ｗｉｌｌ               ｂｅ               ｓｏ               ｔｈａｎｋｆｕｌ.                Ｓｏｕｒｃｅｓ:                               ｈｔｔｐ://ｃｈｅｍｉｓｔｒｙ.ａｂｏｕｔ.ｃｏｍ/ｏｄ/ｈｏｌｉｄａｙｓｓｅａｓｏｎｓ/ａ/ｔｉｒｅｄｔｕｒｋｅｙ.ｈｔｍ                               ｈｔｔｐ://ｅｎ.ｗｉｋｉｐｅｄｉａ.ｏｒｇ/ｗｉｋｉ/Ｔｒｙｐｔｏｐｈａｎ                               ｈｔｔｐ://ｎｃｃａｍ.ｎｉｈ.ｇｏｖ/ｈｅａｌｔｈ/ｃｈａｍｏｍｉｌｅ/                               ｈｔｔｐ://ｗｗｗ.ｇｏｔｍｉｌｋ.ｃｏｍ/ｐｄｆ/ＳｌｅｅｐＳｔｕｄｙ.ｐｄｆ                               ｈｔｔｐ://ｗｗｗ.ｓｐｒｉｎｇｂｏａｒｄ4ｈｅａｌｔｈ.ｃｏｍ/ｎｏｔｅｂｏｏｋ/ｍｉｎ_ｐｏｔａｓｓｉｕｍ.ｈｔｍｌ                               ｈｔｔｐ://ｗｗｗ.ａｌｌｃｈｏｃｏｌａｔｅ.ｃｏｍ/ｈｅａｌｔｈ/ｂａｓｉｃｓ/ｂｒａｉｎ.ａｓｐｘ

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