레이블이 Garden of Life Liquid Multivitamin인 게시물을 표시합니다. 모든 게시물 표시
레이블이 Garden of Life Liquid Multivitamin인 게시물을 표시합니다. 모든 게시물 표시

2013년 12월 3일 화요일

About 'vitamin code liquid'|Eco-friendly & Organic Coupon Round Up: Feb 20







About 'vitamin code liquid'|Eco-friendly & Organic Coupon Round Up: Feb 20








Originally               I               began               body               building               because               I               looked               like               a               malnourished               Michael               Jordan.

I               was               incredibly               skinny.

In               my               early               twenties,               I               weighed               174lbs,               but               at               6"1               my               ideal               body               weight               is               suppose               to               190lbs,               and               I               was               far               from               that               ideal.

The               goal               was               to               gain               muscle               without               packing               on               unwanted               body               fat.

I               failed               miserably.

With               an               ectomorph               body               type,               any               effort               to               gain               weight               was               thwarted               by               a               flash               like               metabolism,               and               it               was               not               until               the               age               of               26               that               I               realized               serious               muscle               gains.

To               pack               on               the               muscle,               I               consumed               over               3,000-6,000               calories               a               day.

I               ate               absolute               junk.

Every               two               hours,               it               was               either               soda,               candy               bars,               or               my               beloved               honey-bun.

My               first               meal               of               the               day               was               about               16               ounces               of               chocolate               milk               containing               800               calories.

With               all               the               calories               I               was               consuming,               in               a               span               of               4               months,               I               went               from               weighing               174lbs               to               210lbs,               and               six               months               after               that,               I               ended               weighing               238lbs,               and               the               stretch               marks               on               my               inner               thighs,               and               on               my               upper               biceps               constantly               persecute               me               because               I               paid               no               attention               to               diet.

At               the               time,               I               did               a               full               body               workout               on               Tuesdays,               Thursdays,               and               Saturdays,               with               no               cardiovascular               exercise               whatsoever.

Although               my               diet               was               foul,               I               worked               out               with               intensity.

My               upper,               middle,               and               lower               chest               were               tortured               with               about               275lbs               with               8-10               reps               (repetitions)               in               4               sets.

The               rest               of               this               workout               routine               consisted               of               :
               100               reps               for               shoulders               with               15-20lbs               (4               sets,               25               reps/set)               
               100               reps               for               calves               with               about               90lbs(4               sets,               25               reps/set)               
               100               reps               for               lats               with               about               15-20lbs(4               sets,               25               reps/set)               
               100               reps               for               leg               extensions               with               about               90               lbs(4               sets,               25               reps/set)               
               100               reps               for               arms               and               triceps               with               about               15-20lbs               (4               sets,               25               reps/set)               
               500               reps               of               crunches               with               10-25lbs               directly               on               abdominal               muscles               (5               sets,               100               reps/set)
               This               was               an               exhausting               workout               routine               that               was               often               characterized               by               bouts               of               dizziness.

Do               not               perform               this               workout               unless               you               are               in               great               physical               shape,               accompanied               by               a               diet               specifically               suited               for               its               level               of               intensity.

The               objective               was               to               burn               fat               with               high               repetition,               but               despite               how               intense               I               worked               out,               I               could               not               get               rid               of               the               stubborn               belly               fat               that               took               great               pleasure               from               depriving               me               from               seeing               the               almighty               coveted               six-pack               abs.

This               was               not               possible               because               my               diet               was               horrific,               and               it               was               in               desperate               need               of               a               bail               out               from               good               nutrition.
               10               years               later,               at               the               age               of               36,               225lbs               of               muscle,               the               sugary               snacks               and               sodas               are               gone.

They               have               been               replaced               by               all               natural               rice               and               pea               protein               shakes.

Me               and               my               beloved               honey-bun               have               suffered               a               bitter               separation.

As               sweet               as               she               was,               I               had               to               let               her               go.

I               left               her               for               the               almighty               six-pack.

Instead               of               chocolate               milk               as               my               first               meal               of               the               day,               I               drink               a               very               nutritious               shake               that               includes:
               2               scoops               of               pea               protein               (               50               grams)               
               1               teaspoon               of               spirulina               
               1               serving               of               raw               oatmeal               
               1               tablespoon               of               natural               peanut               butter               
               3               table               spoons               of               organic               flax               seed               oil               
               1               cup               of               almond               milk/               with               1               cup               of               water               
               1               medium               sized               banana               
               1               or               2               chunks               of               papaya               or               cantaloupe               
               1               tablespoon               of               organic               or               minimally               processed               honey               
               1               cap               of               Vitamin               Code               liquid               vitamin
               
               This               is               a               very               high               calorie               breakfast               shake               containing               900-1,000               calories.

If               your               not               building               mass,               this               is               inadvisable.

It's               very               difficult               for               me               to               gain               weight,               so               I               have               to               consume               a               lot               of               calories.

Currently,               I'm               consuming               over               6,000               calories               a               day,               but               for               those               who               want               to               gain               lean               muscle               without               added               body               fat,               do               not               add               more               than               500-1,000               calories               to               your               diet.

It's               important               to               consider               your               body               type,               and               Ideal               body               weight.

Check               with               a               professional.

In               contrast,               world               famous               bodybuilders               such               as               Ronnie               Coleman               have               been               known               to               consume               up               to               10,000               calories               a               day.

Wow!
               Instead               of               working               out               only               three               times               a               week,               now               I               work               out               6               times               a               week               with               light               (lift               less               than               100lbs)               and               heavy               days,               from               Sunday               to               Saturday               with               Fridays               off.

It's               very               important               to               change               your               routine,               because               your               body               can               be               become               efficient               in               performing               a               set               of               exercises,               and               this               could               ultimately               affect               the               muscle               growth               and               fat               burning.

Change               the               routine               by               either               using               a               different               machine,               or               randomly               changing               the               weight.

I               change               my               routine               out               of               impulse.

Instead               of               doing               dips,               I'll               do               push-ups,               or               instead               of               doing               moderate               weights,               I'll               lift               heavy.

Randomizing               my               routine               is               something               I               do               about               2-3               times               a               week               while               performing               any               given               exercise.

Until               I               decide               to               change               it               up               completely,               this               is               my               current               routine:
               Sunday:               Chest/Back(               Heavy)               
               Upper               Chest:               4               sets,               10-12               reps,170lbs,               Incline               Machine               
               Lower               Chest:               4               sets,               10-20               reps,               40lbs,               Cable               Crossovers               
               Total               Chest:               4               sets,               10-15               reps,               200lbs,               Butterfly               Exercise               
               Dips:               4               sets,               8-10               reps,               used               my               body               weight,               Dip               Machine               
               Back:               
               Lat               Pull               Downs:               4               sets,               8-10               reps,               50-60lbs,               Lat               ,Pull               Down               Machine               
               One               Arm               Lat               Pull               Downs:               4               sets,               10-12               reps,               20lbs,               Lat               Pull               Down               Machine               
               Standing               Lat               Pulls:               4               sets,-5               25-100               reps,               50-60lbs,               Tower               Machine               
               Leverage               Iso               Row:               4-5               sets,               8-10               reps,               90lbs               ,Hammer               Strength               Machine               
               Reverse               Butterfly:               4-5               sets,               10-15reps,               50-60lbs,               Butterfly               Machine
               Monday:               Legs               (Heavy)               
               Standing               Calf:               Raises               4-5               sets,               10-15               reps,               90lbs,               Smith               Machine               
               Seated               Calf               Raises:               4-5               sets,               10-15               reps,               60-70lbs,               Seated               Calf               Raise               Machine               
               Leg               Press:               4-8               sets,               15-30               reps,               230lbs,               Leg               Press               Machine               
               Leg               Extension:               4               sets,               10-12               reps,               130lb,               Leg               Extension               Machine               
               Squats:               4               sets,               10-15               reps,               50lbs,               Free               Weights               (               By               this               point               I'm               hating               life)
               Tuesday:Bicpes/Triceps(Light)               
               Alternating               Hammer               Curls(left/right):               4-5               sets,               10-12               reps,               20lbs,               Free               Weights               
               Two               Handle               Cable               Curls:               5-6               sets,               15-25               reps,               30lbs,               Cable               Tower               
               One               Handed               Cable               Curls:               5-6               sets,               15-25               reps,               20lbs,               Cable               Tower               
               Two               Handed               Hammer               Curls:               5-6sets,               10-15               reps,               20lbs,               Hammer               Curl               Machine               
               Triceps:               
               Reverse               Cable               Curl:               5-6               sets,10-15               reps,               30lbs,               Cable               Tower               
               Reverse               Hammer               Curl               :               5-6               sets,               10-15               reps,               40lbs,               Reverse               Hammer               Curl               Machine               
               Reverse               Grip               Tricep               Pull               Down:               5-6               sets,               10-15               reps,               40lbs,               Cable               Tower               
               Seated               Tricep               Push-down:               5-6               sets,               10-15               reps,               80lbs               Seated,               Tricep               Push-down               Machine
               Wednesday:               Shoulders/Traps(               Light)               
               Barbell               Shoulder               Press:               4-5               sets,10-15               reps,               90lbs,               Shoulder               Press               Machine               
               Shoulder               Raises:               4-5               sets,               10-15               reps,               30lbs,               Free               Weights               
               Reverse               Shoulder               Press:               4-5               sets,               10-15               reps,               40lbs,               Shoulder               Press               Machine               
               Dumbbell               Shoulder               Raises:               4-5               sets,               10-15               reps,               10lbs,               Free               Weights               
               Traps:               
               Cable               Shoulder               Shrugs:               5-6               sets,               25-30               reps,               90lbs,               Cable               Tower               
               Barbell               Shoulder               Shrugs:               5-6               sets,               25-30               reps,               90lbs,               Free               Weights               
               Dumbbell               Shoulder               Shrugs:               5-6               sets,               25-30               reps,               90lbs,               Free               Weights               
               Reverse               Shoulder               Press:               5-6               sets,               25-30               reps,               40lbs,               Shoulder               Press               Machine
               Thursday:               Abs(Light)               
               Reverse               Cable               Crunches:               4-5               sets,               25-30               reps,               60-70lbs,               Cable               Tower               
               Oblique               Cable               Dips:               4-5               sets,               25-30               reps,               50lbs,               Cable               Tower               
               Oblique               Plate               Dips:               4-5               sets,               25-30               reps,               35lbs,               Free               Weights(Plates)               
               Crunches               With               Plate               on               Stomach               4-5               25-30               reps,               25lbs,               Free               Weights(Plates)
               Saturday:               Lower               Back:               
               Back               Extension(               Light)               4-5               sets,               10-15               reps,               10lbs               plate,               Back               Extension               Machine               
               Note:               First               two               abdominal               exercises               are               performed               everyday,               followed               by               30               minutes               of               cardio               on               the               exercise               bike               or               the               treadmill.

A               10               minute               warm-up               is               also               performed               on               the               exercise               bike.
               This               workout               routine               is               intense,               and               it               makes               me               feel               like               a               world               class               athlete.

My               endurance               has               increased               since               I               began               this               routine               eight               months               ago.

Along               with               my               diet,               I               have               gained               7lbs               of               muscle               mass               with               very               little               body               fat,               and               don't               be               fooled               by               the               light               days,               they               are               not               so               light.









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      ...) $1.00/2 Ethnic Gourmet Frozen Entrees $5.00/1 150ct. Vitamin Code - RAW Calcium $1.00/2 Gluten Free Cafe Frozen Entrees $2.00/3 Health...
    5. cillasdeals.wordpress.com/   09/22/2011
      ... available $5/1 Garden of Life Vitamin Code 120 ct. or 240 ct. (Excludes Vitamin Code Liquid, Vitamin Code Kids or Single Nutrient Formulas) August Whole Deal coupon Pay...
    6. cillasdeals.wordpress.com/   08/04/2011
      ...Creamy Almond Butter $5/1 Garden of Life Vitamin Code 120 ct. or 240 ct. (Excludes Vitamin Code Liquid, Vitamin Code Kids or Single Nutrient Formulas) $5/1 Garden of Life RAW...
    7. crystalthecouponmomma.blogspot.com/   04/03/2011
      ...Blend, 8.5 oz. $5.00/1 Garden of Life Vitamin Code 120 ct. or 240 ct. Excludes Vitamin Code Liquid, Vitamin Code Kids or Single Nutrient Formulas $0.50/1 Vitaminwater or Vitaminwater...
    8. healthydealsnsteals.wordpress.com/   05/06/2011
      ...5.00 off any ONE (1) Garden of Life Vitamin Code 120 ct or 240 ct (Excludes Vitamin Code Liquid, Vitamin Code Kids or Single Nutrient Formulas) $1.00 off any TWO (2...
    9. yourgreenhelper.blogspot.com/   02/20/2011
      ...Clif MOJO Bar $5.00/1 Garden of Life Vitamin Code 120 ct. or 240 ct. (Excludes Vitamin Code Liquid, Vitamin Code Kids or Single Nutrient Formulas) $1.00/1 Udi's Gluten Free...
    10. beadandelion.blogspot.com/   03/03/2011
      ...Blend, 8.5 oz. $5.00/1 Garden of Life Vitamin Code 120 ct. or 240 ct. Excludes Vitamin Code Liquid, Vitamin Code Kids or Single Nutrient Formulas $0.50/1 Vitaminwater or Vitaminwater...



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