About 'liquid eggs nutrition'|...the effects of our food on our bodies. The directions on nutrition given to us are conflicting and confusing, with ...

About 'liquid eggs nutrition'|...the effects of our food on our bodies. The directions on nutrition given to us are conflicting and confusing, with ...

Ｖｅｇｅｔａｒｉａｎｓ               ａｎｄ               ｖｅｇａｎｓ               ｓｈａｒｅ               ｏｎｅ               ｂａｓｉｃ               ｃｏｎｃｅｒｎ:               ｇｅｔｔｉｎｇ               ｅｎｏｕｇｈ               ｐｒｏｔｅｉｎ               ａｎｄ               ｆａｔｔｙ               ａｃｉｄｓ               ｉｎ               ｔｈｅ               ｄｉｅｔ. Ｄｉｅｔｓ               ｗｉｔｈｏｕｔ               ｍｅａｔ,               ｅｇｇｓ,               ｃｈｅｅｓｅ,               ｍｉｌｋ               ａｎｄ               ｏｔｈｅｒ               ｄａｉｒｙ               ｓｏｕｒｃｅｓ               ｏｆ               ｐｒｏｔｅｉｎ               ｍｕｓｔ               ｌｏｏｋ               ｔｏ               ｖｅｇｅｔａｂｌｅ               ｓｏｕｒｃｅｓ               ｏｆ               ｐｒｏｔｅｉｎ. Ｔｒａｄｉｔｉｏｎａｌｌｙ,               ｂｅａｎｓ               ｈａｖｅ               ｂｅｅｎ               ａｎｄ               ｉｄｅａｌ               ｓｏｕｒｃｅ               ｏｆ               ｐｒｏｔｅｉｎ               ｆｏｒ               ｔｈｅ               ｖｅｇｅｔａｒｉａｎ               ａｎｄ               ｖｅｇａｎ               ｄｉｅｔ. Ｉ               ｈａｖｅ               ｂｅｅｎ               ｅｘｐｌｏｒｉｎｇ               ａｎｄ               ｃｒｅａｔｉｎｇ               ｓｏｍｅ               ｖｅｇｅｔａｒｉａｎ               ａｎｄ               ｖｅｇａｎ               ｂｅａｎ               ｓｏｕｐ               ｒｅｃｉｐｅｓ               ａｎｄ               ｈｅｒｅ               ａｒｅ               ｓｏｍｅ               ｄｅｌｉｃｉｏｕｓ               ｂｅａｎ               ｓｏｕｐｓ               ｔｈａｔ               ｃｏｎｔａｉｎ               ｎｏ               ｍｅａｔ               ｏｒ               ｄａｉｒｙ               ｐｒｏｄｕｃｔｓ. Ｈｕｒｓｔ'ｓ               Ｈａｍｂｅｅｎｓ               ｂｒａｎｄ               15               ｂｅａｎ               ｓｏｕｐ               ｍｉｘ               ｃｏｎｔａｉｎ               ｆｉｆｔｅｅｎ               ｄｉｆｆｅｒｅｎｔ               ｖａｒｉｅｔｉｅｓ               ｏｆ               ｄｒｉｅｄ               ｂｅａｎｓ,               ｐｅａｓ               ａｎｄ               ｌｅｎｔｉｌｓ. Ｅａｃｈ               ｆａｍｉｌｙ               ｍｅｍｂｅｒ               ｈａｓ               ｏｎｅ               ｏｒ               ｔｗｏ               ｖａｒｉｅｔｉｅｓ               ｏｆ               ｂｅａｎｓ               ｔｈａｔ               ｗｅ               ｄｏｎ'ｔ               ｃａｒｅ               ｆｏｒ;               ｔｈｅ               ｆｉｆｔｅｅｎ               ｂｅａｎ               ｂｌｅｎｄ               ｍａｋｅｓ               ｔｈｏｓｅ               ｌｅｓｓ               ｐｒｅｆｅｒｒｅｄ               ｂｅａｎｓ               ｍｏｒｅ               ｐａｌａｔａｂｌｅ               ｔｈａｎ               ｉｆ               ｔｈｅｙ               ｗｅｒｅ               ｅａｔｅｎ               ａｌｏｎｅ. Ｈｕｒｓｔ'ｓ               Ｈａｍｂｅｅｎｓ               15               ｂｅａｎ               ｓｏｕｐ               ｃｏｎｔａｉｎｓ               ｄｒｉｅｄ               ｃｈｉｃｋｐｅａｓ,               ｌｅｎｔｉｌｓ,               ｋｉｄｎｅｙ               ｂｅａｎｓ,               ｎａｖｙ               ｂｅａｎｓ,               ｔｕｒｔｌｅ               (ｂｌａｃｋ)               ｂｅａｎｓ,               ｂｕｔｔｅｒ               ｂｅａｎｓ,               ｓｐｌｉｔ               ｐｅａｓ,               Ｌｉｍａ               ｂｅａｎｓ,               ｐｉｎｔｏ               ｂｅａｎｓ               ｐｌｕｓ               ａ               ｖａｒｉｅｔｙ               ｏｆ               ｏｔｈｅｒ               ｄｅｌｉｃｉｏｕｓ               ｄｒｉｅｄ               ｂｅａｎｓ. Ｈａｍｂｅｅｎｓ               ｉｓ               ａｎ               ｉｄｅａｌ               ｂｅａｎ               ｓｏｕｐ               ｍｉｘ               ｆｏｒ               ｖｅｇａｎｓ               ａｎｄ               ｖｅｇｅｔａｒｉａｎｓ               ｂｅｃａｕｓｅ               ｔｈｅ               ｓｅａｓｏｎｉｎｇｓ               ａｒｅ               ｉｎ               ａ               ｓｅｐａｒａｔｅ               ｐａｃｋｅｔ. Ｔｈｅ               ｂｅａｎｓ               ｃａｎ               ｂｅ               ｃｏｏｋｅｄ               ｗｉｔｈ               ｎｏ               ｍｅａｔ               ｂｒｏｔｈ               ａｔ               ａｌｌ.                Ｈｅｒｅ               ｉｓ               ｍｙ               Ｖｅｇａｎ               ａｎｄ               Ｖｅｇｅｔａｒｉａｎ               Ｈｕｒｓｔ               Ｈａｍｂｅｅｎｓ               15               ｂｅａｎ               ｓｏｕｐ               ｒｅｃｉｐｅ:                Ｒｉｎｓｅ               ａｎｄ               ｓｏｒｔ               ｏｎｅ               ｐａｃｋａｇｅ               Ｈｕｒｓｔ'ｓ               Ｈａｍｂｅｅｎｓ               15               Ｂｅａｎ               Ｓｏｕｐ               ｍｉｘ               (ｄｉｓｃａｒｄ               ｓｅａｓｏｎｉｎｇｓ). Ｓｏａｋ               ｏｖｅｒｎｉｇｈｔ               ｏｒ               ｕｓｅ               ｔｈｅ               ｑｕｉｃｋ               ｃｏｏｋ               ｍｅｔｈｏｄ. Ｂｒｉｎｇ               ｂｅａｎｓ               ｔｏ               ａ               ｂｏｉｌ,               ｔｈｅｎ               ｒｅｄｕｃｅ               ｈｅａｔ               ａｎｄ               ｓｉｍｍｅｒ               ｆｏｒ               60-70               ｍｉｎｕｔｅｓ. Ｗｈｉｌｅ               ｂｅａｎｓ               ａｒｅ               ｓｉｍｍｅｒｉｎｇ,               ｃｏａｒｓｅｌｙ               ｃｈｏｐ:                -ｏｎｅ               ｍｅｄｉｕｍ               ｏｎｉｏｎ                -ｏｎｅ               ｐａｒｅｄ               ａｎｄ               ｃｌｅａｎｅｄ               ｓｔａｌｋ               ｏｆ               ｃｅｌｅｒｙ                -ｏｎｅ               ｐｏｕｎｄ               ｏｆ               ｃａｒｒｏｔｓ               (ｄｏ               ｎｏｔ               ｐａｒｅ               ｃａｒｒｏｔｓ;               ｓｃｒｕｂ               ａｎｄ               ｓｌｉｃｅ               ｔｏ               ｐｒｅｓｅｒｖｅ               ｎｕｔｒｉｅｎｔｓ)                -ｏｎｅ               ｃｕｐ               ｆｒａｇｒａｎｔ               ｊａｓｍｉｎｅ               ｏｒ               ｂａｓｍａｔｉ               ｒｉｃｅ               ｏｒ               ｗｉｌｄ               ｒｉｃｅ                -ｆｏｕｒ               ｍｅｄｉｕｍ               ｐｏｔａｔｏｅｓ               (ｓｃｒｕｂ               ｐｏｔａｔｏｅｓ               ｂｕｔ               ｄｏ               ｎｏｔ               ｐｅｅｌ               ｔｈｅｍ;               ｐｅｅｌｉｎｇ               ｐｏｔａｔｏｅｓ               ｒｅｍｏｖｅｓ               ｍｏｓｔ               ｏｆ               ｔｈｅ               ｎｕｔｒｉｔｉｏｎ)                -6-8               ｆｒｅｓｈ               ｓａｇｅ               ｌｅａｖｅｓ               ｏｒ               ｏｎｅ               ｔｅａｓｐｏｏｎ               ｏｆ               ｇｒｏｕｎｄ               ｓａｇｅ                -6-8               ｆｒｅｓｈ               ｂａｓｉｌ               ｌｅａｖｅｓ               ｏｒ               ｏｎｅ               ｔｅａｓｐｏｏｎ               ｄｒｉｅｄ               ｂａｓｉｌ                -ｏｎｅ               ｃｌｏｖｅ               ｃｈｏｐｐｅｄ               ｇａｒｌｉｃ,               ｏｎｅ               ｔａｂｌｅｓｐｏｏｎ               ｍｉｎｃｅｄ               ｇａｒｌｉｃ               ｏｒ               ｏｎｅ               ｔｅａｓｐｏｏｎ               ｇａｒｌｉｃ               ｐｏｗｄｅｒ                -ｏｎｅ               ｔｅａｓｐｏｏｎ               ｃｏａｒｓｅｌｙ               ｇｒｏｕｎｄ               ｐｅｐｐｅｒ                -ｓｅｖｅｒａｌ               ｄａｓｈｅｓ               ｏｆ               Ｂｒａｇｇ'ｓ               Ｌｉｑｕｉｄ               Ａｍｉｎｏ               (ｎａｔｕｒａｌ               ｅｓｓｅｎｔｉａｌ               ａｍｉｎｏ               ｓａｌｔ               ｓｕｂｓｔｉｔｕｔｅ               ｆｏｕｎｄ               ｉｎ               ｃｏｎｄｉｍｅｎｔｓ               ｏｒ               ｓａｌａｄ               ｄｒｅｓｓｉｎｇ               ｓｅｃｔｉｏｎ               ｏｆ               ｓｔｏｒｅ).                -ｏｎｅ               ｔａｂｌｅｓｐｏｏｎ               ｏｆ               ｌｅｍｏｎ               ｊｕｉｃｅ. Ｌｅｍｏｎ               ｊｕｉｃｅ               ｒｅｄｕｃｅｓ               ｔｈｅ               ａｍｏｕｎｔ               ｏｆ               ｓａｌｔ               ｎｅｅｄｅｄ               ｉｎ               ｔｈｅ               ｓｏｕｐ. Ｔｈｉｓ               ｉｓ               ｅｘｃｅｌｌｅｎｔ               ｆｏｒ               ｈｙｐｅｒｔｅｎｓｉｖｅ               ｏｒ               ｈｉｇｈ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ               ｐａｔｉｅｎｔｓ.                -1/4               ｔｏ               ｏｎｅ               ｈａｌｆ               ｃｕｐ               ｏｆ               ｏｌｉｖｅ               ｏｉｌ,               ｓａｆｆｌｏｗｅｒ               ｏｉｌ               ｏｒ               ｓｕｎｆｌｏｗｅｒ               ｏｉｌ. Ｏｌｉｖｅ               ｏｉｌ               ｉｓ               ｈｉｇｈｌｙ               ｒｅｃｏｍｍｅｎｄｅｄ               ｆｏｒ               ｃａｒｄｉａｃ               ｐａｔｉｅｎｔｓ.                Ｗｈｅｎ               ｂｅａｎｓ               ａｒｅ               ｆｉｎｉｓｈｅｄ               ｃｏｏｋｉｎｇ,               ａｄｄ               ａｌｌ               ｉｎｇｒｅｄｉｅｎｔｓ               ａｎｄ               ｓｉｍｍｅｒ               ｆｏｒ               ａｎｏｔｈｅｒ               ｆｏｒｔｙ-ｆｉｖｅ               ｍｉｎｕｔｅｓ. Ｉｆ               ｙｏｕ               ｗｉｓｈ,               ｙｏｕ               ｃａｎ               ａｄｄ               ａ               15               ｏｕｎｃｅ               ｃａｎ               ｏｆ               Ｄｅｉ               Ｆｒａｔｅｌｌｉ               ｄｉｃｅｄ               ｔｏｍａｔｏｅｓ               ａｎｄ               ｏｎｅ               ｃｕｐ               ｏｆ               ｆｒｏｚｅｎ               ｃｏｒｎ               ｋｅｒｎｅｌｓ. Ａｄｄ               ｔｈｅｓｅ               ｔｏｗａｒｄ               ｔｈｅ               ｅｎｄ               ｏｆ               ｔｈｅ               ｃｏｏｋｉｎｇ               ｔｉｍｅ.                Ｂｏｎ               Ａｐｐｅｔｉｔ!

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1. Egg Nutrition: Are some eggs healthier than others?

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2. ... an important part of the nutrition. The people drink and eat it as some kind of... purely vegetarian, they do not even eggs. The taste is delicious and people look...

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