About 'liquid eggs nutrition'|...the effects of our food on our bodies. The directions on nutrition given to us are conflicting and confusing, with ...
Vegetarians and vegans share one basic concern: getting enough protein and fatty acids in the diet. Diets without meat, eggs, cheese, milk and other dairy sources of protein must look to vegetable sources of protein. Traditionally, beans have been and ideal source of protein for the vegetarian and vegan diet. I have been exploring and creating some vegetarian and vegan bean soup recipes and here are some delicious bean soups that contain no meat or dairy products. Hurst's Hambeens brand 15 bean soup mix contain fifteen different varieties of dried beans, peas and lentils. Each family member has one or two varieties of beans that we don't care for; the fifteen bean blend makes those less preferred beans more palatable than if they were eaten alone. Hurst's Hambeens 15 bean soup contains dried chickpeas, lentils, kidney beans, navy beans, turtle (black) beans, butter beans, split peas, Lima beans, pinto beans plus a variety of other delicious dried beans. Hambeens is an ideal bean soup mix for vegans and vegetarians because the seasonings are in a separate packet. The beans can be cooked with no meat broth at all. Here is my Vegan and Vegetarian Hurst Hambeens 15 bean soup recipe: Rinse and sort one package Hurst's Hambeens 15 Bean Soup mix (discard seasonings). Soak overnight or use the quick cook method. Bring beans to a boil, then reduce heat and simmer for 60-70 minutes. While beans are simmering, coarsely chop: -one medium onion -one pared and cleaned stalk of celery -one pound of carrots (do not pare carrots; scrub and slice to preserve nutrients) -one cup fragrant jasmine or basmati rice or wild rice -four medium potatoes (scrub potatoes but do not peel them; peeling potatoes removes most of the nutrition) -6-8 fresh sage leaves or one teaspoon of ground sage -6-8 fresh basil leaves or one teaspoon dried basil -one clove chopped garlic, one tablespoon minced garlic or one teaspoon garlic powder -one teaspoon coarsely ground pepper -several dashes of Bragg's Liquid Amino (natural essential amino salt substitute found in condiments or salad dressing section of store). -one tablespoon of lemon juice. Lemon juice reduces the amount of salt needed in the soup. This is excellent for hypertensive or high blood pressure patients. -1/4 to one half cup of olive oil, safflower oil or sunflower oil. Olive oil is highly recommended for cardiac patients. When beans are finished cooking, add all ingredients and simmer for another forty-five minutes. If you wish, you can add a 15 ounce can of Dei Fratelli diced tomatoes and one cup of frozen corn kernels. Add these toward the end of the cooking time. Bon Appetit! |
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