About 'nutritional beverage'|Healthy Drinking:Nutritional Info for Wine, Beer & Booze

About 'nutritional beverage'|Healthy Drinking:Nutritional Info for Wine, Beer & Booze

Ｈｉｓｔｏｒｙ. Ｂａｎａｎａｓ               ｗｅｒｅ               ｎｏｔ               ａｖａｉｌａｂｌｅ               ｉｎ               ｔｈｅ               ＵＳ               ｂｅｆｏｒｅ               1870. Ａｔ               ｔｈａｔ               ｔｉｍｅ,               ｃｏｉｎｃｉｄｅｎｔａｌｌｙ,               ｔｗｏ               ｍｅｎ               ｃａｍｅ               ｆｒｏｍ               ｄｉｆｆｅｒｅｎｔ               ｃｏｕｎｔｒｉｅｓ               ａｎｄ               ｂｒｏｕｇｈｔ               ｔｈｅ               ａｍａｚｉｎｇ               ｆｒｕｉｔ               ｂａｃｋ               ｔｏ               Ａｍｅｒｉｃａ. Ｉｎ               1870,               Ａ               Ｍａｓｓａｃｈｕｓｅｔｔｓ               ｓｅａ               ｃａｐｔａｉｎ,               Ｌｏｒｅｎｚｏ               Ｄｏｗ               Ｂａｋｅｒ,               ｂｒｏｕｇｈｔ               ｔｈｅ               ｆｒｕｉｔ               ｂａｃｋ               ｆｒｏｍ               Ｊａｍａｉｃａ               ｔｏ               ＮＪ               ｉｎ               ｈｉｓ               ｓｃｈｏｏｎｅｒ               ａｎｄ               ｓｏｌｄ               ｔｈｅｍ               ｔｏ               ｍｅｒｃｈａｎｔｓ               ｆｏｒ               $2               ｐｅｒ               ｂｕｎｃｈ.                Ａ               ｙｏｕｎｇ               ｍａｎ               ｆｒｏｍ               Ｂｒｏｏｋｌｙｎ,               ＮＹ               ｃａｍｅ               ｂａｃｋ               ｆｒｏｍ               ｂｕｉｌｄｉｎｇ               ａ               ｒａｉｌｒｏａｄ               ｉｎ               Ｃｏｓｔａ               Ｒｉｃａ. Ｍｉｎｏｒ               Ｋｅｉｔｈ               ｐｌａｎｔｅｄ               ｂａｎａｎａｓ               ａｌｏｎｇ               ｔｈｅ               ｔｒａｃｋ. Ｗｈｅｎ               ｔｈｅ               ｐｒｏｊｅｃｔ               ｗａｓ               ｃｏｍｐｌｅｔｅｄ,               ｂａｎａｎａｓ               ｗｅｒｅ               ｓｈｉｐｐｅｄ               ｂｙ               ｔｒａｉｎ               ｔｏ               ＵＳ               ｐｏｒｔｓ.                Ｗｉｔｈｉｎ               10               ｙｅａｒｓ,               ｂｏｔｈ               ｍｅｎ               ｊｏｉｎｅｄ               ａ               Ｂｏｓｔｏｎ               ｂｕｓｉｎｅｓｓｍａｎ,               Ａｎｄｒｅｗ               Ｐｒｅｓｔｏｎ,               ｔｏ               ｂｅｇｉｎ               ｔｈｅ               "Ｂｏｓｔｏｎ               Ｆｒｕｉｔ               Ｃｏｍｐａｎｙ,"               ｗｈｉｃｈ               ｂｅｃａｍｅ               ｔｈｅ               "Ｕｎｉｔｅｄ               Ｆｒｕｉｔ               Ｃｏｍｐａｎｙ"               ｉｎ               1899.                Ｐｅｏｐｌｅ               ｈａｄ               ｔｏ               ｂｅ               ｔａｕｇｈｔ               ｈｏｗ               ｔｏ               ｅａｔ               ａｎｄ               ｐｒｅｐａｒｅ               ｔｈｅ               ｎｅｗ               ｆｏｏｄ. Ｔｈｅ               "Ｄｏｍｅｓｔｉｃ               Ｃｙｃｌｏｐａｅｄｉａ               ｏｆ               Ｐｒａｃｔｉｃａｌ               Ｉｎｆｏｒｍａｔｉｏｎ"               ｗａｓ               ｐｕｂｌｉｓｈｅｄ. Ｉｎｓｔｒｕｃｔｉｏｎｓ               ｄｉｒｅｃｔｅｄ               ｔｈａｔ               ｂａｎａｎａｓ               ｃｏｕｌｄ               ｂｅ               "ｅａｔｅｎ               ｒａｗ,               ｅｉｔｈｅｒ               ａｌｏｎｅ               ｏｒ               ｃｕｔ               ｉｎ               ｓｌｉｃｅｓ               ｗｉｔｈ               ｓｕｇａｒ               ａｎｄ               ｃｒｅａｍ,               ｏｒ               ｗｉｎｅ               ａｎｄ               ｏｒａｎｇｅ               ｊｕｉｃｅ. Ｔｈｅｙ               ａｒｅ               ａｌｓｏ               ｒｏａｓｔｅｄ,               ｆｒｉｅｄ               ｏｒ               ｂｏｉｌｅｄ,               ａｎｄ               ａｒｅ               ｍａｄｅ               ｉｎｔｏ               ｆｒｉｔｔｅｒｓ,               ｐｒｅｓｅｒｖｅｓ,               ａｎｄ               ｍａｒｍａｌａｄｅｓ."               (ｈｔｔｐ://ｗｗｗ.ｅｓｓｏｒｔｍｅｎｔ.ｃｏｍ. "Ｂａｎａｎａ               ｈｉｓｔｏｒｙ.")                Ｉｎ               ｔｈｅ               ＵＳ,               ｂｅｓｉｄｅｓ               ｏｒａｎｇｅｓ,               ｂａｎａｎａｓ               ｗｅｒｅ               ｔｈｅ               ｏｎｌｙ               ｆｒｕｉｔ               ｔｈａｔ               ｃｏｎｓｕｍｅｒｓ               ｃｏｕｌｄ               ｆｉｎｄ               ｉｎ               ｓｍａｌｌｅｒ               ｍａｒｋｅｔｓ               ｄｕｒｉｎｇ               ｗｉｎｔｅｒ               ｔｉｍｅ. Ｔｈｅｙ               ｂｅｃａｍｅ               ｑｕｉｔｅ               ａ               ｖａｌｕｅｄ               ｒｅｓｏｕｒｃｅ.                Ｂｕｔ               ｔｈｅｙ               ｗｅｒｅ               ｓｔｉｌｌ               ａｎ               ｅｘｏｔｉｃ               ｆｏｏｄ               ｔｏ               ｓｏｍｅ               ｐｅｏｐｌｅ               ｉｎ               ｏｔｈｅｒ               ｐｌａｃｅｓ               ｉｎ               ｔｈｅ               1930'ｓ. Ａ               ｎｏｒｔｈｅｒｎ               ｗａｒｌｏｒｄ,               Ｗｕ               Ｃｈｕｓｅｎｇ,               ｗａｓ               ｉｎｖｉｔｅｄ               ｔｏ               ａ               ｂａｎｑｕｅｔ               ｉｎ               Ｐｅｋｉｎｇ               ｗｈｅｒｅ               ｂａｎａｎａｓ               ｗｅｒｅ               ｓｅｒｖｅｄ. Ｈｅ               ａｔｅ               ｏｎｅ               ｗｈｏｌｅ. Ｈｉｓ               ｈｏｓｔ               ｐｅｅｌｅｄ               ａ               ｂａｎａｎａ               ｔｏ               ｓｈｏｗ               ｈｉｍ               ｈｏｗ               ｔｏ               ｅａｔ               ｏｎｅ               ｃｏｒｒｅｃｔｌｙ. Ｔｏ               ｓａｖｅ               ｆａｃｅ,               Ｗｕ               ｔｏｏｋ               ａｎｏｔｈｅｒ               ａｎｄ               ｓａｉｄ,               "Ｉ               ａｌｗａｙｓ               ｅａｔ               ｔｈｅｍ               ｌｉｋｅ               ｔｈｉｓ,"               ａｎｄ               ｈｅ               ａｔｅ               ａｎｏｔｈｅｒ               ｕｎｐｅｅｌｅｄ               ｂａｎａｎａ. (Ｉｎｎｖｉｓｔａ.ｃｏｍ/ｈｅａｌｔｈ)                Ｂａｎａｎａ               "ｔｒｅｅｓ"                Ａ               ｂａｎａｎａ               ｔｒｅｅ               ｌｏｏｋｓ               ｓｏｍｅｗｈａｔ               ｌｉｋｅ               ａ               ｐａｌｍ               ｔｒｅｅ,               ａｎｄ               ｆｒｕｉｔ               ｂａｎａｎａｓ               ａｒｅ               ａｃｔｕａｌｌｙ               ｃｏｎｓｉｄｅｒｅｄ               ｐｅｒｅｎｎｉａｌ               ｈｅｒｂｓ. Ｂａｎａｎａ               ｔｒｅｅｓ               ｇｒｏｗ               ｔｏ               ａ               ｈｅｉｇｈｔ               ｏｆ               15               ｔｏ               30               ｆｅｅｔ               (ｓｏｍｅ               ｓｐｅｃｉｅｓ               ｒｅａｃｈ               40               ｆｅｅｔ)               ｉｎ               ａｂｏｕｔ               3               ｍｏｎｔｈｓ. Ｃｌｕｓｔｅｒｓ               ａｒｅ               ｃａｌｌｅｄ               "ｈａｎｄｓ,"               ａｎｄ               ｅａｃｈ               ｃｏｎｔａｉｎｓ               10               ｔｏ               20               "ｆｉｎｇｅｒｓ."               Ｔｈｅｒｅ               ｃａｎ               ｂｅ               200               ｆｉｎｇｅｒｓ               ｏｎ               ａ               ｔｒｅｅ               ａｎｄ               ｅａｃｈ               ｂｕｎｃｈ               ｗｅｉｇｈｓ               ｂｅｔｗｅｅｎ               80               ｔｏ               125               ｐｏｕｎｄｓ. Ｉｔ               ｔａｋｅｓ               ｔｗｏ               ｍｅｎ               ｔｏ               ｈａｒｖｅｓｔ               ｔｈｅｍ. Ｏｎｅ               ｕｓｅｓ               ａ               ｍａｃｈｅｔｅ               ａｎｄ               ｔｈｅ               ｏｔｈｅｒ               ｃａｔｃｈｅｓ               ｔｈｅ               ｂｕｎｃｈ               ｏｎ               ｈｉｓ               ｂａｃｋ.                Ｔｈｅｒｅ               ａｒｅ               ａｂｏｕｔ               300               ｓｐｅｃｉｅｓ               ｏｆ               ｂａｎａｎａｓ,               ｂｕｔ               ｏｎｌｙ               ａｂｏｕｔ               20               ａｒｅ               ｃｏｍｍｅｒｃｉａｌｌｙ               ｃｕｌｔｉｖａｔｅｄ. Ｍａｊｏｒ               ｅｘｐｏｒｔｅｒｓ               -               ｂａｃｋｅｄ               ｂｙ               ｔｈｅ               ｍａｊｏｒ               ｆｏｏｄ               ｃｏｍｐａｎｉｅｓ,               ｌｉｋｅ               Ｄｅｌ               Ｍｏｎｔｅ,               Ｄｏｌｅ               ａｎｄ               Ｃｈｉｑｕｉｔａ,               ｗｈｉｃｈ               ｏｗｎ               ｌａｎｄ               ｔｈｅｒｅ               --               ａｒｅ               Ｅｃｕａｄｏｒ,               Ｃｏｓｔａ               Ｒｉｃａ,               Ｃｏｌｏｍｂｉａ,               ａｎｄ               Ｈｏｎｄｕｒａｓ.                Ｂａｎａｎａｓ               ｓｔｉｌｌ               ｃｏｎｔｉｎｕｅ               ｔｏ               ｒｉｐｅｎ               ａｆｔｅｒ               ｔｈｅｙ'ｒｅ               ｐｉｃｋｅｄ. Ｇｒｅｅｎ               ｂａｎａｎａｓ               ｃａｎ               ｂｅ               ｒｉｐｅｎｅｄ               ｑｕｉｃｋｅｒ               ｂｙ               ｐｌａｃｉｎｇ               ｔｈｅｍ               ｉｎ               ａ               ｂｒｏｗｎ               ｂａｇ,               ｗｈｅｒｅ               ｔｈｅｙ               ｗｉｌｌ               ｒｅｌｅａｓｅ               ｅｔｈｙｌｅｎｅ               ｇａｓ;               ｂｙ               ａｄｄｉｎｇ               ａｎ               ａｐｐｌｅ,               ｔｈｅ               ｐｒｏｃｅｓｓ               ｗｉｌｌ               ｂｅ               ｅｖｅｎ               ｑｕｉｃｋｅｒ. Ｉｆ               ｂａｎａｎａｓ               ｈａｖｅ               ａ               ｇｒｅｅｎｉｓｈ-ｇｒａｙ               ａｐｐｅａｒａｎｃｅ,               ｔｈｅｙ               ｗｅｒｅ               ｒｅｆｒｉｇｅｒａｔｅｄ               ｂｅｆｏｒｅ               ｂｅｉｎｇ               ｒｉｐｅ,               ａｎｄ               ｔｈｅｙ               ｗｉｌｌ               ｎｏｔ               ｒｉｐｅｎ               ｐｒｏｐｅｒｌｙ               ｅｖｅｎ               ｂｙ               ｂｒｉｎｇｉｎｇ               ｔｈｅｍ               ｂａｃｋ               ｔｏ               ｒｏｏｍ               ｔｅｍｐｅｒａｔｕｒｅ. Ｕｎｒｉｐｅｎｅｄ               ｂａｎａｎａｓ               ｗｉｌｌ               ｈａｖｅ               ａｎ               ａｓｔｒｉｎｇｅｎｔ               ｔａｓｔｅ               ａｎｄ               ｃａｎ               ｂｅ               ｄｉｆｆｉｃｕｌｔ               ｔｏ               ｄｉｇｅｓｔ.                Ｏｎｃｅ               ｒｉｐｅ,               ｂａｎａｎａｓ               ｃａｎ               ｂｅ               ｓｔｏｒｅｄ               ｉｎ               ｔｈｅ               ｒｅｆｒｉｇｅｒａｔｏｒ,               ｂｕｔ               ｔｈｅ               ｓｋｉｎｓ               ｗｉｌｌ               ｔｕｒｎ               ｂｌａｃｋ. Ｔｈｅｎ               ｔｈｅｙ               ｃａｎ               ｂｅ               ｋｅｐｔ               ｆｏｒ               ｕｐ               ｔｏ               ｔｗｏ               ｗｅｅｋｓ,               ａｎｄ               ｔｈｅ               ｆｒｕｉｔｓ               ｗｉｌｌ               ｔａｓｔｅ               ｓｗｅｅｔ,               ａｓ               ｅｘｐｅｃｔｅｄ.                Ｎｕｔｒｉｔｉｏｎａｌ               ｂｅｎｅｆｉｔｓ:                Ａ               ｌａｒｇｅ               ｂａｎａｎａ               (9"               ｌｏｎｇ)               ｃｏｎｔａｉｎｓ               140               ｃａｌｏｒｉｅｓ               ａｌｏｎｇ               ｗｉｔｈ               602               ｍｇ. ｏｆ               ｐｏｔａｓｓｉｕｍ,               2               ｇ. ｐｒｏｔｅｉｎ,               4               ｇ. ｏｆ               ｆｉｂｅｒ,               ａｎｄ               2               ｍｇ. ｏｆ               ｓｏｄｉｕｍ.                Ｔｈｅ               ｂａｎａｎａ               ｉｓ               ａ               ｔｏｐ               ｃｈｏｉｃｅ               ｆｏｒ               ｖｉｔａｍｉｎｓ               ａｎｄ               ｍｉｎｅｒａｌｓ,               ｗｉｔｈ               123               Ｉ.Ｕ. ｏｆ               Ｖｉｔａｍｉｎ               Ａ. Ｍｕｌｔｉｐｌｅ               Ｂ               ｖｉｔａｍｉｎｓ               ａｒｅ               ｏｆｆｅｒｅｄ               ｉｎ               ｔｈｅ               ｆｏｒｍ               ｏｆ               .07               ｍｇ               ｏｆ               ｔｈｉａｍｉｎｅ;               .15               ｍｇ. ｏｆ               ｒｉｂｏｆｌａｖｉｎ;               .82               ｍｇ. ｏｆ               ｎｉａｃｉｎ;               .88               ｍｇ. ｏｆ               Ｂ6               ａｎｄ               29               ｍｃｇ. ｏｆ               ｆｏｌｉｃ               ａｃｉｄ. Ｔｈｅｒｅ               ａｒｅ               ａｌｓｏ               13.8               ｍｇ. ｏｆ               Ｖｉｔａｍｉｎ               Ｃ;               9.2               ｍｇ. ｏｆ               ｃａｌｃｉｕｍ;               44.1               ｍｇ. ｏｆ               ｍａｇｎｅｓｉｕｍ;               ｗｉｔｈ               ｔｒａｃｅ               ａｍｏｕｎｔｓ               ｏｆ               ｉｒｏｎ               ａｎｄ               ｚｉｎｃ. (ｈｔｔｐ://ｗｗｗ.ｂａｎａｎａ.ｃｏｍ/ｎｕｔｒｉｔｉｏｎａｌ.ｈｔｍｌ)                Ｓｏｍｅ               ｆｏｏｄｓ               ｍａｄｅ               ｗｉｔｈ               ｂａｎａｎａｓ:                Ｉｎｄｉａ               ｍａｋｅｓ               ｂａｎａｎａ               ｃｏｎｃｏｃｔｉｏｎｓ               ｓｐｉｃｅｄ               ａｎｄ               ｓｗｅｅｔｅｎｅｄ               ｗｉｔｈ               ｈｏｎｅｙ,               ａｎｄ               ｔｈｅｉｒ               ｐｅｏｐｌｅ               ａｌｓｏ               ｄｒｉｎｋ               ａ               ｃｏｏｌｉｎｇ               ｂｅｖｅｒａｇｅ               ｏｆ               ｙｏｇｕｒｔ               ａｎｄ               ｂａｎａｎａ.                Ｉｎ               ｔｈｅ               Ｃａｒｉｂｂｅａｎ,               ｐｅｏｐｌｅ               ｍａｋｅ               ｂａｎａｎａ               ｆｒｉｔｔｅｒｓ               ｆｌａｖｏｒｅｄ               ｗｉｔｈ               ｒｕｍ. Ｔｈｅｙ               ａｌｓｏ               ｅａｔ               ｃｈｕｎｋｓ               ｏｆ               ｂａｎａｎａｓ               ｄｉｐｐｅｄ               ｉｎ               ｆｌｏｕｒ               ａｎｄ               ｔｈｅｎ               ｄｉｐｐｅｄ               ｉｎｔｏ               ａ               ｒｉｃｈ               ｂａｔｔｅｒ,               ｗｈｉｃｈ               ａｒｅ               ｄｅｅｐ               ｆｒｉｅｄ               ｉｎ               ｈｏｔ               ｏｉｌ               ａｎｄ               ｔｈｅｎ               ｓｐｒｉｎｋｌｅｄ               ｗｉｔｈ               ｐｏｗｄｅｒｅｄ               ｓｕｇａｒ.                Ｔｈｅ               Ａｍｅｒｉｃａｎ               ｂａｎａｎａ               ｓｐｌｉｔ               ｂｅｃａｍｅ               ｐｏｐｕｌａｒ               ｉｎ               ｔｈｅ               1920'ｓ. Ｉｎ               1904,               ｉｎ               ＰＡ,               ｔｈｅ               ｓｐｌｉｔ               ｗａｓ               ｍａｄｅ               ｂｙ               ｓｌｉｃｉｎｇ               ｂａｎａｎａｓ               ｌｅｎｇｔｈ-ｗｉｓｅ,               ａｄｄｉｎｇ               ａ               ｃｏｕｐｌｅ               ｓｃｏｏｐｓ               ｏｆ               ｉｃｅ               ｃｒｅａｍ               ｂｅｔｗｅｅｎ               ｔｈｅｍ,               ａｎｄ               ｔｏｐｐｉｎｇ               ｅａｃｈ               ｗｉｔｈ               ｓｔｒａｗｂｅｒｒｙ               ｏｒ               ｃｈｏｃｏｌａｔｅ               ｓａｕｃｅｓ,               ａｎｄ               ａｄｄｉｎｇ               ｔｈｅ               ｔｒａｄｉｔｉｏｎａｌ               ｍａｒａｓｃｈｉｎｏ               ｃｈｅｒｒｙ               ｏｎ               ｔｏｐ. (Ｒｅｃｉｐｅｓ               ｂｙ               ｈｔｔｐ://ｗｗｗ.ｂａｎａｎａ.ｃｏｍ)                Ｍｅｄｉｃｉｎａｌ               Ｕｓｅｓ               ｏｆ               Ｂａｎａｎａｓ:                Ｔｈｅｓｅ               ｒａｎｇｅ               ｆｒｏｍ               ｈｅｌｐｉｎｇ               ｗｉｔｈ               "Ａｎｅｍｉａ"               ｔｏ               "Ｗａｒｔｓ."               (Ｄｒａｗｎ               ｆｒｏｍ               ｂａｎａｎａ.ｃｏｍ)                Ｂａｎａｎａｓ               ｓｅｅｍ               ｔｏ               ｓｔｉｍｕｌａｔｅ               ｐｒｏｄｕｃｔｉｏｎ               ｏｆ               ｈｅｍｏｇｌｏｂｉｎ               ｉｎ               ｔｈｅ               ｂｌｏｏｄ               ａｎｄ               ｈｅｌｐ               ａｎｅｍｉｃ               ｐｅｏｐｌｅ.                Ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ. Ｂａｎａｎａｓ               ａｒｅ               ｈｉｇｈ               ｉｎ               ｐｏｔａｓｓｉｕｍ               ａｎｄ               ｌｏｗ               ｉｎ               ｓａｌｔ. Ｔｈｅ               Ｕ.Ｓ. ＦＤＡ               ａｌｌｏｗｓ               ｔｈｅ               ｉｎｄｕｓｔｒｙ               ｔｏ               ｍａｋｅ               ｃｌａｉｍｓ               ａｂｏｕｔ               ｂａｎａｎａｓ               ａｂｉｌｉｔｙ               ｔｏ               ｒｅｄｕｃｅ               ｒｉｓｋ               ｆｏｒ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ               ａｎｄ               ｓｔｒｏｋｅ.                Ｃｏｎｓｔｉｐａｔｉｏｎ. Ｂａｎａｎａｓ               ａｒｅ               ｈｉｇｈ               ｉｎ               ｆｉｂｅｒ               ａｎｄ               ｈｅｌｐ               ｓｏｍｅ               ｐｅｏｐｌｅ               ａｖｏｉｄ               ｔｈｅ               ｕｓｅ               ｏｆ               ｌａｘａｔｉｖｅｓ.                Ｄｅｐｒｅｓｓｉｏｎ. Ｂａｎａｎａｓ               ｃｏｎｔａｉｎ               ｔｒｙｐｔｏｐｈａｎ,               ｗｈｉｃｈ               ｃｏｎｖｅｒｔｓ               ｔｏ               ｓｅｒｏｔｏｎｉｎ,               ｗｈｉｃｈ               ｉｍｐｒｏｖｅｓ               ｍｏｏｄ.                Ｈａｎｇｏｖｅｒｓ. Ｂａｎａｎａｓ               ｈｅｌｐ               ｃａｌｍ               ｔｈｅ               ｓｔｏｍａｃｈ. Ａｄｄ               ｓｏｍｅ               ｈｏｎｅｙ,               ａｎｄ               ｔｈｅ               ｃｏｍｂｉｎａｔｉｏｎ               ｂｕｉｌｄｓ               ｕｐ               ｄｅｐｌｅｔｅｄ               ｓｕｇａｒ               ｌｅｖｅｌｓ               ａｎｄ               ｒｅ-ｈｙｄｒａｔｅｓ               ｔｈｅ               ｂｏｄｙ.                Ｈｅａｒｔｂｕｒｎ. Ｂａｎａｎａｓ               ｈａｖｅ               ａ               ｎａｔｕｒａｌ               ａｎｔａｃｉｄ               ｅｆｆｅｃｔ,               ｗｈｉｃｈ               ｍａｙ               ａｌｓｏ               ｈｅｌｐ               ｉｎ               "ｍｏｒｎｉｎｇ               ｓｉｃｋｎｅｓｓ."                Ｍｏｓｑｕｉｔｏ               ｂｉｔｅｓ. Ｔｈｅ               ｉｎｓｉｄｅ               ｓｋｉｎｓ               ｃａｎ               ｒｅｄｕｃｅ               ｓｗｅｌｌｉｎｇ               ａｎｄ               ｉｒｒｉｔａｔｉｏｎ.                ＰＭＳ               ａｎｄ               ＳＡＤ               (ｓｅａｓｏｎａｌ               ａｆｆｅｃｔ               ｄｉｓｏｒｄｅｒ). Ｂ6               ｈｅｌｐｓ               ｒｅｇｕｌａｔｅ               ｂｌｏｏｄ               ｇｌｕｃｏｓｅ               ｌｅｖｅｌｓ               ａｎｄ               ｔｈｅ               ｔｒｙｐｔｏｐｈａｎ               ｉｎｇｒｅｄｉｅｎｔ               ｐｒｏｂａｂｌｙ               ｈｅｌｐｓ               ｍｏｏｄｓ.                Ｓｍｏｋｉｎｇ. Ｔｈｅ               ｖｉｔａｍｉｎ               ｌｅｖｅｌｓ               ｉｎ               ｂａｎａｎａｓ,               ａｌｏｎｇ               ｗｉｔｈ               ｔｈｅ               ｐｏｔａｓｓｉｕｍ               ａｎｄ               ｍａｇｎｅｓｉｕｍ,               ｓｅｅｍ               ｔｏ               ｈｅｌｐ               ｗｉｔｈ               ｎｉｃｏｔｉｎｅ               ｗｉｔｈｄｒａｗａｌ.                Ｓｔｒｅｓｓ,               Ｓｔｒｏｋｅｓ,               ａｎｄ               Ｕｌｃｅｒｓ:               Ｂａｎａｎａｓ               ｓｅｅｍ               ｔｏ               ｈｅｌｐ               ｌｏｗｅｒ               ｍｅｔａｂｏｌｉｃ               ｌｅｖｅｌｓ,               ｌｏｗｅｒ               ｔｈｅ               ｍｅｔａｂｏｌｉｃ               ｒａｔｅ,               ａｎｄ               ｒｅｄｕｃｅ               ｈｙｐｅｒａｃｉｄｉｔｙ,               ｒｅｓｐｅｃｔｉｖｅｌｙ.                Ｗａｒｔｓ. Ａｓ               ａｎ               ａｌｔｅｒｎａｔｉｖｅ               ｃｕｒｅ               ｆｏｒ               ｗａｒｔｓ,               ｓｏｍｅ               ｐｅｏｐｌｅ               ｓｗｅａｒ               ｂｙ               ｂａｎａｎａ               ｓｋｉｎｓ. Ｐｌａｃｅ               ｔｈｅ               ｙｅｌｌｏｗ               ｓｉｄｅ               ｏｕｔ               ａｎｄ               ｔａｐｅ               ｔｏ               ｔｈｅ               ｓｋｉｎ               ｗｉｔｈ               ｓｕｒｇｉｃａｌ               ｔａｐｅ.                Ａｃｃｏｒｄｉｎｇ               ｔｏ               ｔｈｅ               Ｄｏｌｅ               ｍａｎｕｆａｃｔｕｒｉｎｇ               ｃｏｍｐａｎｙ,               "Ｂａｎａｎａ               ｃｏｎｓｕｍｐｔｉｏｎ               ｈａｓ               ａｌｓｏ               ｂｅｅｎ               ｌｉｎｋｅｄ               ｔｏ               ｌｏｗｅｒ               ｒｉｓｋ               ｏｆ               ｌｅｕｋｅｍｉａ,               ｃｏｌｏｒｅｃｔａｌ               ａｎｄ               ｋｉｄｎｅｙ               ｃａｎｃｅｒ."               Ｆｕｒｔｈｅｒ,               ｔｈｅｙ               ｔｏｕｔ               ｔｈａｔ               ｂａｎａｎａｓ               "ｃｏｎｔａｉｎ               ｒｅｓｉｓｔａｎｔ               ｓｔａｒｃｈ               ａｎｄ               ｐｒｅｂｉｏｔｉｃ               ｆｉｂｅｒ,               ｔｗｏ               ｃｏｍｐｏｕｎｄｓ               ｔｈａｔ               ｃａｎ               ａｉｄ               ｉｎ               ｗｅｉｇｈｔ               ｌｏｓｓ"               ａｎｄ               ｈｅｌｐ               ａｖｏｉｄ               ｕｎｗａｎｔｅｄ               ｗｅｉｇｈｔ               ｇａｉｎ. (ｗｗｗ.ｄｏｌｅｎｕｔｒｉｔｉｏｎ.ｃｏｍ/Ｆａｃｔｓ.)                Ｆｏｏｄ               Ｗａｒｎｉｎｇ:                Ａｓ               ｈｅａｌｔｈｙ               ａｓ               ｔｈｅｙ               ａｒｅ,               ｓｏｍｅ               ｐｅｏｐｌｅ               ｗｉｔｈ               ｌａｔｅｘ               ａｌｌｅｒｇｉｅｓ               ａｌｓｏ               ｅｘｐｅｒｉｅｎｃｅ               ｒｅａｃｔｉｏｎｓ               ｔｏ               ｂａｎａｎａｓ               (ａｎｄ               ｐｌａｉｎｔａｉｎｓ,               ａｍｏｎｇ               ｏｔｈｅｒｓ),               ｗｈｉｃｈ               ｃｏｎｔａｉｎ               ｓｕｂｓｔａｎｃｅｓ               ｃａｌｌｅｄ               ｃｈｉｔｎａｓｅｓ. (Ｗｏｒｌｄｓｈｅａｌｔｈｉｅｓｔｆｏｏｄｓ               ａｔ               ｗｈｆｏｏｄｓ.ｃｏｍ)                Ｂａｎａｎａｓ               ｈａｖｅ               ｃｏｍｅ               ａ               ｌｏｎｇ               ｗａｙ               ｓｉｎｃｅ               ｔｈｅ               ｂｅｇｉｎｎｉｎｇ               ｏｆ               ｔｉｍｅ. Ｉｎ               ｆａｃｔ,               ａｃｃｏｒｄｉｎｇ               ｔｏ               Ｅａｓｔ               Ｉｎｄｉａｎ               ｌｅｇｅｎｄ,               ｔｈｅ               ｂａｎａｎａ               ｗａｓ               ｔｈｅ               ｆｒｕｉｔ               ｒｅｆｅｒｒｅｄ               ｔｏ               ｉｎ               ｐａｒａｄｉｓｅ               ａｓ               ｃｏｍｉｎｇ               ｆｒｏｍ               ｔｈｅ               "Ｔｒｅｅ               ｏｆ               Ｋｎｏｗｌｅｄｇｅ               ｏｆ               Ｇｏｏｄ               ａｎｄ               Ｅｖｉｌ."               Ｔｈｅ               Ｉｎｄｉａｎｓ               ｔｈｅｏｒｉｚｅ               ｔｈａｔ               Ａｄａｍ               ｕｓｅｄ               ａ               ｂａｎａｎａ               ｌｅａｆ,               ｎｏｔ               ａ               ｆｉｇ               ｌｅａｆ,               ｔｏ               ｃｏｖｅｒ               ｈｉｍｓｅｌｆ. (Ｉｎｎｖｉｓｔａ.ｃｏｍ)                Ｏｂｖｉｏｕｓｌｙ,               ｂａｎａｎａｓ               ａｒｅ               ｏｎｅ               ｏｆ               ｏｕｒ               ｍｏｓｔ               ａｍａｚｉｎｇ,               ｒｅａｄｉｌｙ-ａｖａｉｌａｂｌｅ,               ａｎｄ               ａｆｆｏｒｄａｂｌｅ               ｆｒｕｉｔｓ.                Ｄｏｎ'ｔ               ｏｖｅｒｌｏｏｋ               ａｄｄｉｎｇ               ｔｈｅｓｅ               ｙｅｌｌｏｗ               ｗｏｎｄｅｒｓ               ｔｏ               ｙｏｕｒ               ｆｒｕｉｔ               ｂｏｗｌ.                Ｓｏｕｒｃｅｓ:                ｈｔｔｐ://ｗｗｗ.ｂａｎａｎａ.ｃｏｍ/ｆａｒｍｉｎｇ.ｈｔｍｌ               "Ｈｏｗ               ｔｏ               ｇｒｏｗ               ｂａｎａｎａｓ."               Ｒｅｔｒｉｅｖｅｄ               9-12-09.                ｈｔｔｐ://ｗｗｗ.ｂａｎａｎａ.ｃｏｍ/ｒｅｃｉｐｅｓ. "Ｃｏｏｋｉｎｇ               ｒｅｃｉｐｅｓ."               Ｒｅｔｒｉｅｖｅｄ               9-12-09.                ｈｔｔｐ://ｗｗｗ.ｂａｎａｎａ.ｃｏｍ/ｎｕｔｒｉｔｉｏｎａｌ.ｈｔｍｌ. "Ｎｕｔｒｉｔｉｏｎａｌ               ｂｅｎｅｆｉｔｓ               ｏｆ               ｂａｎａｎａｓ."                ｈｔｔｐ://ｗｗｗ.ｅｓｓｏｒｔｍｅｎｔ.ｃｏｍ. "Ｂａｎａｎａ               ｈｉｓｔｏｒｙ."               Ｒｅｔｒｉｅｖｅｄ               9-12-09.                ｈｔｔｐ://ｗｗｗ.ｄｏｌｅｎｕｔｒｉｔｉｏｎ.ｃｏｍ/Ｆａｃｔｓ. "Ｂａｎａｎａ               ｎｕｔｒｉｔｉｏｎ."               Ｒｅｔｒｉｅｖｅｄ               9-12-09.                ｈｔｔｐ://ｗｗｗ.ｄｏｌｅｎｕｔｒｉｔｉｏｎ.ｃｏｍ/ｂａｎａｎａｆａｃｔｓ. "Ａｍａｚｉｎｇ               ｂａｎａｎａ               ｆａｃｔｓ."               ｒｅｔｒｉｅｖｅｄ               9-12-09.                ｈｔｔｐ://ｗｗｗ.ｂａｎａｎａ.ｃｏｍ/ｍｅｄｉｃｉｎａｌ/ｈｔｍｌ. "Ｍｅｄｉｃｉｎａｌ               ｕｓｅｓ               ｏｆ               ｂａｎａｎａｓ."               Ｒｅｔｒｉｅｖｅｄ               9-12-09                ｈｔｔｐ://ｗｗｗ.ｂａｎａｎａ.ｃｏｍ/ｈｏｗｔｏｂｕｙ.ｈｔｍｌ. "Ｈｏｗ               ｔｏ               ｐｕｒｃｈａｓｅ               ｂａｎａｎａｓ."               Ｒｅｔｒｉｅｖｅｄ               9-12-09.                ｈｔｔｐ://ｗｗｗ.ｗｈｆｏｏｄｓ.ｃｏｍ               Ｔｈｅ               Ｗｏｒｌｄ'ｓ               Ｈｅａｌｔｈｉｅｓｔ               Ｆｏｏｄｓ. "Ｂａｎａｎａｓ               ａｎｄ               ｌａｔｅｘ               ａｌｌｅｒｇｙ."               Ｒｅｔｒｉｅｖｅｄ               5-11-08.                ｈｔｔｐ://ｗｗｗ.ｉｎｎｖｉｓｔａ.ｃｏｍ/Ｈｅａｌｔｈ/ｆｏｏｄｓ/ｆｒｕｉｔｓ/ｂａｎａｎａ.ｈｔｍ. "Ｈｉｓｔｏｒｙ               ｏｆ               ｂａｎａｎａｓ."               Ｒｅｔｒｉｅｖｅｄ               5-12-08.

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